MakingartPlaying in acommunitysports teamPlaying amusicalinstrumentReflectingon thingsyou aregrateful forWatchinga funny orupliftingvideoWalkingoutsidePracticingYogaCookingBeing partof aknittingclubBeingpart of abook clubSingingDancingListeningto musicTaking abreak fromtechnologySpendingtime witha petGettingenoughsleepGardeningFuelingbody withnourishingfoodsJournalingReadinga book ormagazineMeditationVolunteeringin thecommunityadultcoloringConnectingwith friendsand familyon phoneMakingartPlaying in acommunitysports teamPlaying amusicalinstrumentReflectingon thingsyou aregrateful forWatchinga funny orupliftingvideoWalkingoutsidePracticingYogaCookingBeing partof aknittingclubBeingpart of abook clubSingingDancingListeningto musicTaking abreak fromtechnologySpendingtime witha petGettingenoughsleepGardeningFuelingbody withnourishingfoodsJournalingReadinga book ormagazineMeditationVolunteeringin thecommunityadultcoloringConnectingwith friendsand familyon phone

Find Someone Whose Self Care Practices Include: - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making art
  2. Playing in a community sports team
  3. Playing a musical instrument
  4. Reflecting on things you are grateful for
  5. Watching a funny or uplifting video
  6. Walking outside
  7. Practicing Yoga
  8. Cooking
  9. Being part of a knitting club
  10. Being part of a book club
  11. Singing
  12. Dancing
  13. Listening to music
  14. Taking a break from technology
  15. Spending time with a pet
  16. Getting enough sleep
  17. Gardening
  18. Fueling body with nourishing foods
  19. Journaling
  20. Reading a book or magazine
  21. Meditation
  22. Volunteering in the community
  23. adult coloring
  24. Connecting with friends and family on phone