mindgoesblankfaceturnsredclenchfistsheavy orfastbreathingbecomeaggressivebody orhandsshakebecomeargument-ativefeel sicktostomachpacescreamraisevoice oryellpassiveaggressivepunchwallspacearoundthe roomheadachesscowl ormakeangryfacesattackwithobjectcannot stopthinkingabout theproblemstartsweatinginsult theotherpersonthrowthingsfeelhotplanrevengego quietand shutdowncryingmindgoesblankfaceturnsredclenchfistsheavy orfastbreathingbecomeaggressivebody orhandsshakebecomeargument-ativefeel sicktostomachpacescreamraisevoice oryellpassiveaggressivepunchwallspacearoundthe roomheadachesscowl ormakeangryfacesattackwithobjectcannot stopthinkingabout theproblemstartsweatinginsult theotherpersonthrowthingsfeelhotplanrevengego quietand shutdowncrying

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mind goes blank
  2. face turns red
  3. clench fists
  4. heavy or fast breathing
  5. become aggressive
  6. body or hands shake
  7. become argument-ative
  8. feel sick to stomach
  9. pace
  10. scream raise voice or yell
  11. passive aggressive
  12. punch walls
  13. pace around the room
  14. headaches
  15. scowl or make angry faces
  16. attack with object
  17. cannot stop thinking about the problem
  18. start sweating
  19. insult the other person
  20. throw things
  21. feel hot
  22. plan revenge
  23. go quiet and shut down
  24. crying