go quietand shutdownattackwithobjectscreamraisevoice oryellpacearoundthe roomcannot stopthinkingabout theproblembecomeaggressivefaceturnsredpaceplanrevengebecomeargument-ativepassiveaggressiveheavy orfastbreathingbody orhandsshakeclenchfistsfeelhotmindgoesblankfeel sicktostomachthrowthingsinsult theotherpersonheadachescryingscowl ormakeangryfacespunchwallsstartsweatinggo quietand shutdownattackwithobjectscreamraisevoice oryellpacearoundthe roomcannot stopthinkingabout theproblembecomeaggressivefaceturnsredpaceplanrevengebecomeargument-ativepassiveaggressiveheavy orfastbreathingbody orhandsshakeclenchfistsfeelhotmindgoesblankfeel sicktostomachthrowthingsinsult theotherpersonheadachescryingscowl ormakeangryfacespunchwallsstartsweating

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go quiet and shut down
  2. attack with object
  3. scream raise voice or yell
  4. pace around the room
  5. cannot stop thinking about the problem
  6. become aggressive
  7. face turns red
  8. pace
  9. plan revenge
  10. become argument-ative
  11. passive aggressive
  12. heavy or fast breathing
  13. body or hands shake
  14. clench fists
  15. feel hot
  16. mind goes blank
  17. feel sick to stomach
  18. throw things
  19. insult the other person
  20. headaches
  21. crying
  22. scowl or make angry faces
  23. punch walls
  24. start sweating