go quietand shutdownthrowthingsinsult theotherpersonclenchfistsmindgoesblankscreamraisevoice oryellbecomeargument-ativeheavy orfastbreathingheadachesbody orhandsshakefaceturnsredstartsweatingpunchwallscryingbecomeaggressivefeelhotattackwithobjectpacearoundthe roomfeel sicktostomachscowl ormakeangryfacespacecannot stopthinkingabout theproblempassiveaggressiveplanrevengego quietand shutdownthrowthingsinsult theotherpersonclenchfistsmindgoesblankscreamraisevoice oryellbecomeargument-ativeheavy orfastbreathingheadachesbody orhandsshakefaceturnsredstartsweatingpunchwallscryingbecomeaggressivefeelhotattackwithobjectpacearoundthe roomfeel sicktostomachscowl ormakeangryfacespacecannot stopthinkingabout theproblempassiveaggressiveplanrevenge

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go quiet and shut down
  2. throw things
  3. insult the other person
  4. clench fists
  5. mind goes blank
  6. scream raise voice or yell
  7. become argument-ative
  8. heavy or fast breathing
  9. headaches
  10. body or hands shake
  11. face turns red
  12. start sweating
  13. punch walls
  14. crying
  15. become aggressive
  16. feel hot
  17. attack with object
  18. pace around the room
  19. feel sick to stomach
  20. scowl or make angry faces
  21. pace
  22. cannot stop thinking about the problem
  23. passive aggressive
  24. plan revenge