pacearoundthe roomscreamraisevoice oryellfeelhotheadachesclenchfiststhrowthingsbecomeargument-ativebody orhandsshakeinsult theotherpersonplanrevengepassiveaggressivego quietand shutdownmindgoesblankpunchwallspacecryingbecomeaggressivestartsweatingfaceturnsredscowl ormakeangryfacescannot stopthinkingabout theproblemfeel sicktostomachattackwithobjectheavy orfastbreathingpacearoundthe roomscreamraisevoice oryellfeelhotheadachesclenchfiststhrowthingsbecomeargument-ativebody orhandsshakeinsult theotherpersonplanrevengepassiveaggressivego quietand shutdownmindgoesblankpunchwallspacecryingbecomeaggressivestartsweatingfaceturnsredscowl ormakeangryfacescannot stopthinkingabout theproblemfeel sicktostomachattackwithobjectheavy orfastbreathing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pace around the room
  2. scream raise voice or yell
  3. feel hot
  4. headaches
  5. clench fists
  6. throw things
  7. become argument-ative
  8. body or hands shake
  9. insult the other person
  10. plan revenge
  11. passive aggressive
  12. go quiet and shut down
  13. mind goes blank
  14. punch walls
  15. pace
  16. crying
  17. become aggressive
  18. start sweating
  19. face turns red
  20. scowl or make angry faces
  21. cannot stop thinking about the problem
  22. feel sick to stomach
  23. attack with object
  24. heavy or fast breathing