clenchfistsgo quietand shutdowninsult theotherpersoncannot stopthinkingabout theproblemattackwithobjectmindgoesblankfaceturnsredbody orhandsshakebecomeargument-ativeheadachesthrowthingspassiveaggressivescowl ormakeangryfacespacebecomeaggressivefeelhotfeel sicktostomachscreamraisevoice oryellheavy orfastbreathingstartsweatingpunchwallscryingpacearoundthe roomplanrevengeclenchfistsgo quietand shutdowninsult theotherpersoncannot stopthinkingabout theproblemattackwithobjectmindgoesblankfaceturnsredbody orhandsshakebecomeargument-ativeheadachesthrowthingspassiveaggressivescowl ormakeangryfacespacebecomeaggressivefeelhotfeel sicktostomachscreamraisevoice oryellheavy orfastbreathingstartsweatingpunchwallscryingpacearoundthe roomplanrevenge

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clench fists
  2. go quiet and shut down
  3. insult the other person
  4. cannot stop thinking about the problem
  5. attack with object
  6. mind goes blank
  7. face turns red
  8. body or hands shake
  9. become argument-ative
  10. headaches
  11. throw things
  12. passive aggressive
  13. scowl or make angry faces
  14. pace
  15. become aggressive
  16. feel hot
  17. feel sick to stomach
  18. scream raise voice or yell
  19. heavy or fast breathing
  20. start sweating
  21. punch walls
  22. crying
  23. pace around the room
  24. plan revenge