throwthingsbecomeaggressivecannot stopthinkingabout theproblemscreamraisevoice oryellpacefaceturnsredpunchwallsheavy orfastbreathingbecomeargument-ativeplanrevengecryingpacearoundthe roompassiveaggressiveinsult theotherpersonfeel sicktostomachscowl ormakeangryfacesfeelhotbody orhandsshakeheadachesclenchfistsattackwithobjectgo quietand shutdownstartsweatingmindgoesblankthrowthingsbecomeaggressivecannot stopthinkingabout theproblemscreamraisevoice oryellpacefaceturnsredpunchwallsheavy orfastbreathingbecomeargument-ativeplanrevengecryingpacearoundthe roompassiveaggressiveinsult theotherpersonfeel sicktostomachscowl ormakeangryfacesfeelhotbody orhandsshakeheadachesclenchfistsattackwithobjectgo quietand shutdownstartsweatingmindgoesblank

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. become aggressive
  3. cannot stop thinking about the problem
  4. scream raise voice or yell
  5. pace
  6. face turns red
  7. punch walls
  8. heavy or fast breathing
  9. become argument-ative
  10. plan revenge
  11. crying
  12. pace around the room
  13. passive aggressive
  14. insult the other person
  15. feel sick to stomach
  16. scowl or make angry faces
  17. feel hot
  18. body or hands shake
  19. headaches
  20. clench fists
  21. attack with object
  22. go quiet and shut down
  23. start sweating
  24. mind goes blank