go quietand shutdownattackwithobjectbecomeaggressivebody orhandsshakefeelhotbecomeargument-ativecannot stopthinkingabout theproblemclenchfistsstartsweatingpacearoundthe roomplanrevengemindgoesblankfaceturnsredscreamraisevoice oryellfeel sicktostomachpunchwallsheadachesscowl ormakeangryfacesthrowthingsinsult theotherpersoncryingpacepassiveaggressiveheavy orfastbreathinggo quietand shutdownattackwithobjectbecomeaggressivebody orhandsshakefeelhotbecomeargument-ativecannot stopthinkingabout theproblemclenchfistsstartsweatingpacearoundthe roomplanrevengemindgoesblankfaceturnsredscreamraisevoice oryellfeel sicktostomachpunchwallsheadachesscowl ormakeangryfacesthrowthingsinsult theotherpersoncryingpacepassiveaggressiveheavy orfastbreathing

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go quiet and shut down
  2. attack with object
  3. become aggressive
  4. body or hands shake
  5. feel hot
  6. become argument-ative
  7. cannot stop thinking about the problem
  8. clench fists
  9. start sweating
  10. pace around the room
  11. plan revenge
  12. mind goes blank
  13. face turns red
  14. scream raise voice or yell
  15. feel sick to stomach
  16. punch walls
  17. headaches
  18. scowl or make angry faces
  19. throw things
  20. insult the other person
  21. crying
  22. pace
  23. passive aggressive
  24. heavy or fast breathing