throwthingsgo quietand shutdownattackwithobjectfeelhotcryingclenchfistsscreamraisevoice oryellpacearoundthe roomheavy orfastbreathingheadachesbecomeargument-ativestartsweatingfaceturnsredmindgoesblankinsult theotherpersonbody orhandsshakebecomeaggressivepacescowl ormakeangryfacesfeel sicktostomachcannot stopthinkingabout theproblempunchwallspassiveaggressiveplanrevengethrowthingsgo quietand shutdownattackwithobjectfeelhotcryingclenchfistsscreamraisevoice oryellpacearoundthe roomheavy orfastbreathingheadachesbecomeargument-ativestartsweatingfaceturnsredmindgoesblankinsult theotherpersonbody orhandsshakebecomeaggressivepacescowl ormakeangryfacesfeel sicktostomachcannot stopthinkingabout theproblempunchwallspassiveaggressiveplanrevenge

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw things
  2. go quiet and shut down
  3. attack with object
  4. feel hot
  5. crying
  6. clench fists
  7. scream raise voice or yell
  8. pace around the room
  9. heavy or fast breathing
  10. headaches
  11. become argument-ative
  12. start sweating
  13. face turns red
  14. mind goes blank
  15. insult the other person
  16. body or hands shake
  17. become aggressive
  18. pace
  19. scowl or make angry faces
  20. feel sick to stomach
  21. cannot stop thinking about the problem
  22. punch walls
  23. passive aggressive
  24. plan revenge