CryTake abreakJournalSpendtime withpetsPlay agameTake ashowerPuncha pillowMeditateSingReada bookStressballDrawEat asnackSit innatureDanceTalk toaparentListentomusicColorCall afriendGo fora walkCountto 10Watch amovie/tvDrinkwaterDeepBreathingCryTake abreakJournalSpendtime withpetsPlay agameTake ashowerPuncha pillowMeditateSingReada bookStressballDrawEat asnackSit innatureDanceTalk toaparentListentomusicColorCall afriendGo fora walkCountto 10Watch amovie/tvDrinkwaterDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Take a break
  3. Journal
  4. Spend time with pets
  5. Play a game
  6. Take a shower
  7. Punch a pillow
  8. Meditate
  9. Sing
  10. Read a book
  11. Stress ball
  12. Draw
  13. Eat a snack
  14. Sit in nature
  15. Dance
  16. Talk to a parent
  17. Listen to music
  18. Color
  19. Call a friend
  20. Go for a walk
  21. Count to 10
  22. Watch a movie/tv
  23. Drink water
  24. Deep Breathing