Take ashowerPlay agameMeditateDrawCrySit innatureDeepBreathingJournalWatch amovie/tvSpendtime withpetsStressballCall afriendPuncha pillowTalk toaparentTake abreakGo fora walkSingColorEat asnackDanceReada bookDrinkwaterCountto 10ListentomusicTake ashowerPlay agameMeditateDrawCrySit innatureDeepBreathingJournalWatch amovie/tvSpendtime withpetsStressballCall afriendPuncha pillowTalk toaparentTake abreakGo fora walkSingColorEat asnackDanceReada bookDrinkwaterCountto 10Listentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Play a game
  3. Meditate
  4. Draw
  5. Cry
  6. Sit in nature
  7. Deep Breathing
  8. Journal
  9. Watch a movie/tv
  10. Spend time with pets
  11. Stress ball
  12. Call a friend
  13. Punch a pillow
  14. Talk to a parent
  15. Take a break
  16. Go for a walk
  17. Sing
  18. Color
  19. Eat a snack
  20. Dance
  21. Read a book
  22. Drink water
  23. Count to 10
  24. Listen to music