Call afriendWatch amovie/tvGo fora walkJournalCountto 10Talk toaparentDrawSpendtime withpetsDrinkwaterReada bookDanceCryListentomusicPuncha pillowDeepBreathingColorPlay agameEat asnackTake ashowerMeditateStressballSit innatureSingTake abreakCall afriendWatch amovie/tvGo fora walkJournalCountto 10Talk toaparentDrawSpendtime withpetsDrinkwaterReada bookDanceCryListentomusicPuncha pillowDeepBreathingColorPlay agameEat asnackTake ashowerMeditateStressballSit innatureSingTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Watch a movie/tv
  3. Go for a walk
  4. Journal
  5. Count to 10
  6. Talk to a parent
  7. Draw
  8. Spend time with pets
  9. Drink water
  10. Read a book
  11. Dance
  12. Cry
  13. Listen to music
  14. Punch a pillow
  15. Deep Breathing
  16. Color
  17. Play a game
  18. Eat a snack
  19. Take a shower
  20. Meditate
  21. Stress ball
  22. Sit in nature
  23. Sing
  24. Take a break