Play agameDancePuncha pillowEat asnackJournalCall afriendTake ashowerCountto 10DrawSingDrinkwaterListentomusicColorMeditateDeepBreathingWatch amovie/tvStressballTake abreakCrySit innatureGo fora walkReada bookSpendtime withpetsTalk toaparentPlay agameDancePuncha pillowEat asnackJournalCall afriendTake ashowerCountto 10DrawSingDrinkwaterListentomusicColorMeditateDeepBreathingWatch amovie/tvStressballTake abreakCrySit innatureGo fora walkReada bookSpendtime withpetsTalk toaparent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Dance
  3. Punch a pillow
  4. Eat a snack
  5. Journal
  6. Call a friend
  7. Take a shower
  8. Count to 10
  9. Draw
  10. Sing
  11. Drink water
  12. Listen to music
  13. Color
  14. Meditate
  15. Deep Breathing
  16. Watch a movie/tv
  17. Stress ball
  18. Take a break
  19. Cry
  20. Sit in nature
  21. Go for a walk
  22. Read a book
  23. Spend time with pets
  24. Talk to a parent