Reada bookMeditateDanceStressballListentomusicSit innatureTake abreakWatch amovie/tvDrinkwaterSingColorCryTalk toaparentDrawDeepBreathingSpendtime withpetsGo fora walkTake ashowerPlay agameCountto 10JournalCall afriendPuncha pillowEat asnackReada bookMeditateDanceStressballListentomusicSit innatureTake abreakWatch amovie/tvDrinkwaterSingColorCryTalk toaparentDrawDeepBreathingSpendtime withpetsGo fora walkTake ashowerPlay agameCountto 10JournalCall afriendPuncha pillowEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Meditate
  3. Dance
  4. Stress ball
  5. Listen to music
  6. Sit in nature
  7. Take a break
  8. Watch a movie/tv
  9. Drink water
  10. Sing
  11. Color
  12. Cry
  13. Talk to a parent
  14. Draw
  15. Deep Breathing
  16. Spend time with pets
  17. Go for a walk
  18. Take a shower
  19. Play a game
  20. Count to 10
  21. Journal
  22. Call a friend
  23. Punch a pillow
  24. Eat a snack