Spendtime withpetsReada bookJournalPuncha pillowCountto 10SingCryTake ashowerTalk toaparentListentomusicDeepBreathingWatch amovie/tvEat asnackPlay agameSit innatureDrinkwaterCall afriendDrawDanceMeditateTake abreakStressballGo fora walkColorSpendtime withpetsReada bookJournalPuncha pillowCountto 10SingCryTake ashowerTalk toaparentListentomusicDeepBreathingWatch amovie/tvEat asnackPlay agameSit innatureDrinkwaterCall afriendDrawDanceMeditateTake abreakStressballGo fora walkColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Read a book
  3. Journal
  4. Punch a pillow
  5. Count to 10
  6. Sing
  7. Cry
  8. Take a shower
  9. Talk to a parent
  10. Listen to music
  11. Deep Breathing
  12. Watch a movie/tv
  13. Eat a snack
  14. Play a game
  15. Sit in nature
  16. Drink water
  17. Call a friend
  18. Draw
  19. Dance
  20. Meditate
  21. Take a break
  22. Stress ball
  23. Go for a walk
  24. Color