ColorJournalMeditateSingTake abreakPuncha pillowStressballDeepBreathingTalk toaparentDrinkwaterDanceListentomusicTake ashowerGo fora walkSit innatureCryReada bookSpendtime withpetsCountto 10Play agameWatch amovie/tvDrawEat asnackCall afriendColorJournalMeditateSingTake abreakPuncha pillowStressballDeepBreathingTalk toaparentDrinkwaterDanceListentomusicTake ashowerGo fora walkSit innatureCryReada bookSpendtime withpetsCountto 10Play agameWatch amovie/tvDrawEat asnackCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Journal
  3. Meditate
  4. Sing
  5. Take a break
  6. Punch a pillow
  7. Stress ball
  8. Deep Breathing
  9. Talk to a parent
  10. Drink water
  11. Dance
  12. Listen to music
  13. Take a shower
  14. Go for a walk
  15. Sit in nature
  16. Cry
  17. Read a book
  18. Spend time with pets
  19. Count to 10
  20. Play a game
  21. Watch a movie/tv
  22. Draw
  23. Eat a snack
  24. Call a friend