Spendtime withpetsCall afriendSit innatureTake ashowerGo fora walkDrawTake abreakWatch amovie/tvColorPuncha pillowDeepBreathingDanceCryTalk toaparentListentomusicReada bookCountto 10Eat asnackSingDrinkwaterPlay agameJournalMeditateStressballSpendtime withpetsCall afriendSit innatureTake ashowerGo fora walkDrawTake abreakWatch amovie/tvColorPuncha pillowDeepBreathingDanceCryTalk toaparentListentomusicReada bookCountto 10Eat asnackSingDrinkwaterPlay agameJournalMeditateStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Call a friend
  3. Sit in nature
  4. Take a shower
  5. Go for a walk
  6. Draw
  7. Take a break
  8. Watch a movie/tv
  9. Color
  10. Punch a pillow
  11. Deep Breathing
  12. Dance
  13. Cry
  14. Talk to a parent
  15. Listen to music
  16. Read a book
  17. Count to 10
  18. Eat a snack
  19. Sing
  20. Drink water
  21. Play a game
  22. Journal
  23. Meditate
  24. Stress ball