Call afriendGo fora walkSingCountto 10CryDeepBreathingReada bookTake abreakDrawPuncha pillowStressballDrinkwaterListentomusicTalk toaparentEat asnackJournalWatch amovie/tvColorSit innatureSpendtime withpetsDanceTake ashowerPlay agameMeditateCall afriendGo fora walkSingCountto 10CryDeepBreathingReada bookTake abreakDrawPuncha pillowStressballDrinkwaterListentomusicTalk toaparentEat asnackJournalWatch amovie/tvColorSit innatureSpendtime withpetsDanceTake ashowerPlay agameMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Go for a walk
  3. Sing
  4. Count to 10
  5. Cry
  6. Deep Breathing
  7. Read a book
  8. Take a break
  9. Draw
  10. Punch a pillow
  11. Stress ball
  12. Drink water
  13. Listen to music
  14. Talk to a parent
  15. Eat a snack
  16. Journal
  17. Watch a movie/tv
  18. Color
  19. Sit in nature
  20. Spend time with pets
  21. Dance
  22. Take a shower
  23. Play a game
  24. Meditate