Puncha pillowGo fora walkStressballTake abreakDrawTalk toaparentTake ashowerDanceColorJournalCall afriendEat asnackPlay agameReada bookCountto 10Watch amovie/tvSpendtime withpetsSingDrinkwaterDeepBreathingSit innatureListentomusicMeditateCryPuncha pillowGo fora walkStressballTake abreakDrawTalk toaparentTake ashowerDanceColorJournalCall afriendEat asnackPlay agameReada bookCountto 10Watch amovie/tvSpendtime withpetsSingDrinkwaterDeepBreathingSit innatureListentomusicMeditateCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Go for a walk
  3. Stress ball
  4. Take a break
  5. Draw
  6. Talk to a parent
  7. Take a shower
  8. Dance
  9. Color
  10. Journal
  11. Call a friend
  12. Eat a snack
  13. Play a game
  14. Read a book
  15. Count to 10
  16. Watch a movie/tv
  17. Spend time with pets
  18. Sing
  19. Drink water
  20. Deep Breathing
  21. Sit in nature
  22. Listen to music
  23. Meditate
  24. Cry