DrawCall afriendListentomusicStressballPuncha pillowSingDrinkwaterTake ashowerJournalWatch amovie/tvMeditateCryGo fora walkSpendtime withpetsReada bookSit innatureTake abreakDancePlay agameDeepBreathingCountto 10ColorTalk toaparentEat asnackDrawCall afriendListentomusicStressballPuncha pillowSingDrinkwaterTake ashowerJournalWatch amovie/tvMeditateCryGo fora walkSpendtime withpetsReada bookSit innatureTake abreakDancePlay agameDeepBreathingCountto 10ColorTalk toaparentEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Call a friend
  3. Listen to music
  4. Stress ball
  5. Punch a pillow
  6. Sing
  7. Drink water
  8. Take a shower
  9. Journal
  10. Watch a movie/tv
  11. Meditate
  12. Cry
  13. Go for a walk
  14. Spend time with pets
  15. Read a book
  16. Sit in nature
  17. Take a break
  18. Dance
  19. Play a game
  20. Deep Breathing
  21. Count to 10
  22. Color
  23. Talk to a parent
  24. Eat a snack