Watch amovie/tvDeepBreathingPuncha pillowDrinkwaterColorTake ashowerStressballPlay agameDrawCall afriendListentomusicSit innatureDanceReada bookGo fora walkTalk toaparentTake abreakMeditateCountto 10JournalEat asnackSingCrySpendtime withpetsWatch amovie/tvDeepBreathingPuncha pillowDrinkwaterColorTake ashowerStressballPlay agameDrawCall afriendListentomusicSit innatureDanceReada bookGo fora walkTalk toaparentTake abreakMeditateCountto 10JournalEat asnackSingCrySpendtime withpets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie/tv
  2. Deep Breathing
  3. Punch a pillow
  4. Drink water
  5. Color
  6. Take a shower
  7. Stress ball
  8. Play a game
  9. Draw
  10. Call a friend
  11. Listen to music
  12. Sit in nature
  13. Dance
  14. Read a book
  15. Go for a walk
  16. Talk to a parent
  17. Take a break
  18. Meditate
  19. Count to 10
  20. Journal
  21. Eat a snack
  22. Sing
  23. Cry
  24. Spend time with pets