Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do yousee yourselfdoing in 10years.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?How do youfeel when youupset a friend?What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What isyourgreatestfear?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friend saidsomethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do yousee yourselfdoing in 10years.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.What doyou torelax?You realize youforgot moneyfor lunch on atrip, what canyou do?How do youfeel when youupset a friend?What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What isyourgreatestfear?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friend saidsomethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomethingyou lookforward toeach day?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What do you see yourself doing in 10 years.
  3. What is your goal for today?
  4. Who am I more likely to blame? Myself or others?
  5. What do you do when a family member upsets you?
  6. What is something that makes you feel sad?
  7. What do you do when you are stressed with school?
  8. What do you do when you become uncomfortable in a situation?
  9. Name a time when you made someone feel happy
  10. Reflect on a time when you were happy.
  11. Name an accomplishment you are proud of.
  12. What do you to relax?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. What would you do if your worst enemy sincerely asked for help?
  16. What do you do if you feel like a situation is out of control?
  17. What makes you feel good?
  18. What is your greatest fear?
  19. Name 3 things you are grateful for.
  20. What is something you like and something you dislike about your home?
  21. Do you have any bad habits? How can you improve them?
  22. If you could know one thing about the future, what would it be?
  23. Who is your biggest supporter?
  24. Name something that calms you and something that excites you.
  25. Do you have any personal triggers you are aware of? And how do you cope with them?
  26. Your friend said something hurtful to you. How do you respond?
  27. When do you most feel like you belong?
  28. What would you do if you saw someone stealing something from a store?
  29. You you are really upset and want to scream, what can you do?
  30. Give a compliment to one person in in this game.
  31. Share how you are a good friend, then ask others to share how they are a good friend.
  32. What is something you look forward to each day?
  33. Name something you would like to get better at.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?