Do you have anypersonal triggersyou are aware of?And how do youcope with them?What doyou torelax?Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What doyou torelax?Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Give acomplimentto oneperson in inthis game.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any personal triggers you are aware of? And how do you cope with them?
  2. What do you to relax?
  3. Name a time when you made someone feel happy
  4. Do you have any bad habits? How can you improve them?
  5. What is something you like and something you dislike about your home?
  6. Who is your biggest supporter?
  7. What would you do if you saw someone stealing something from a store?
  8. If you could know one thing about the future, what would it be?
  9. Name something you would like to get better at.
  10. What do you do when you become uncomfortable in a situation?
  11. What do you see yourself doing in 10 years.
  12. What makes you feel good?
  13. What do you do when you are stressed with school?
  14. Name 3 things you are grateful for.
  15. What do you do when a family member upsets you?
  16. What would you do if your worst enemy sincerely asked for help?
  17. You you are really upset and want to scream, what can you do?
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. Your friend said something hurtful to you. How do you respond?
  21. Give a compliment to one person in in this game.
  22. What is something you look forward to each day?
  23. Name something that calms you and something that excites you.
  24. What is your goal for today?
  25. When do you most feel like you belong?
  26. Name an accomplishment you are proud of.
  27. What is your greatest fear?
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. What is something that makes you feel sad?
  30. What do you do if you feel like a situation is out of control?
  31. You realize you forgot money for lunch on a trip, what can you do?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. Who am I more likely to blame? Myself or others?
  34. Reflect on a time when you were happy.