You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Name anaccomplishmentyou are proudof.What doyou torelax?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.Do you haveany bad habits?How can youimprove them?Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do you doto fix it?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happyYou realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Name anaccomplishmentyou are proudof.What doyou torelax?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.Do you haveany bad habits?How can youimprove them?Name 3things youare gratefulfor.How do youfeel when youupset a friend?What do you doto fix it?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happy

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for lunch on a trip, what can you do?
  2. What is your goal for today?
  3. Do you have any personal triggers you are aware of? And how do you cope with them?
  4. What would you do if you saw someone stealing something from a store?
  5. What is something you look forward to each day?
  6. What is something you like and something you dislike about your home?
  7. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  8. Your friend said something hurtful to you. How do you respond?
  9. A close friend is ignoring you. Why might he/she do this and how can you help?
  10. Name something that calms you and something that excites you.
  11. Give a compliment to one person in in this game.
  12. Name something you would like to get better at.
  13. Who am I more likely to blame? Myself or others?
  14. Who is your biggest supporter?
  15. Name an accomplishment you are proud of.
  16. What do you to relax?
  17. What makes you feel good?
  18. Reflect on a time when you were happy.
  19. You you are really upset and want to scream, what can you do?
  20. What do you do when a family member upsets you?
  21. What is something that makes you feel sad?
  22. Share how you are a good friend, then ask others to share how they are a good friend.
  23. What do you see yourself doing in 10 years.
  24. Do you have any bad habits? How can you improve them?
  25. Name 3 things you are grateful for.
  26. How do you feel when you upset a friend? What do you do to fix it?
  27. When do you most feel like you belong?
  28. What do you do when you become uncomfortable in a situation?
  29. What is your greatest fear?
  30. What do you do if you feel like a situation is out of control?
  31. What would you do if your worst enemy sincerely asked for help?
  32. If you could know one thing about the future, what would it be?
  33. What do you do when you are stressed with school?
  34. Name a time when you made someone feel happy