What isyourgreatestfear?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomethingyou wouldlike to getbetter at.What isyourgreatestfear?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happyHow do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Namesomethingyou wouldlike to getbetter at.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What is your greatest fear?
  2. What is something you look forward to each day?
  3. What is something that makes you feel sad?
  4. What do you to relax?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. What do you do when you become uncomfortable in a situation?
  7. What is something you like and something you dislike about your home?
  8. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  9. What would you do if your worst enemy sincerely asked for help?
  10. What is your goal for today?
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. If you could know one thing about the future, what would it be?
  13. A close friend is ignoring you. Why might he/she do this and how can you help?
  14. You you are really upset and want to scream, what can you do?
  15. What do you do when you are stressed with school?
  16. Reflect on a time when you were happy.
  17. When do you most feel like you belong?
  18. Name an accomplishment you are proud of.
  19. What makes you feel good?
  20. What do you do if you feel like a situation is out of control?
  21. Name something that calms you and something that excites you.
  22. What do you do when a family member upsets you?
  23. What do you see yourself doing in 10 years.
  24. What would you do if you saw someone stealing something from a store?
  25. Your friend said something hurtful to you. How do you respond?
  26. Name 3 things you are grateful for.
  27. Give a compliment to one person in in this game.
  28. Who am I more likely to blame? Myself or others?
  29. Who is your biggest supporter?
  30. Name a time when you made someone feel happy
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. Do you have any bad habits? How can you improve them?
  33. Do you have any personal triggers you are aware of? And how do you cope with them?
  34. Name something you would like to get better at.