A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do you doto fix it?Reflect on atime whenyou werehappy.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Your friend saidsomethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwith school?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?Do you haveany bad habits?How can youimprove them?What doyou torelax?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?Do you have anypersonal triggersyou are aware of?And how do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do you doto fix it?Reflect on atime whenyou werehappy.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Your friend saidsomethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwith school?Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?Do you haveany bad habits?How can youimprove them?What doyou torelax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. Who is your biggest supporter?
  3. What do you do when you become uncomfortable in a situation?
  4. Do you have any personal triggers you are aware of? And how do you cope with them?
  5. If you could know one thing about the future, what would it be?
  6. Name something you would like to get better at.
  7. Name a time when you made someone feel happy
  8. What is your greatest fear?
  9. Name 3 things you are grateful for.
  10. What do you do if you feel like a situation is out of control?
  11. What would you do if your worst enemy sincerely asked for help?
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. You you are really upset and want to scream, what can you do?
  14. What is something that makes you feel sad?
  15. What would you do if you saw someone stealing something from a store?
  16. Name something that calms you and something that excites you.
  17. What do you see yourself doing in 10 years.
  18. What is your goal for today?
  19. What do you do when a family member upsets you?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. Who am I more likely to blame? Myself or others?
  22. How do you feel when you upset a friend? What do you do to fix it?
  23. Reflect on a time when you were happy.
  24. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  25. When do you most feel like you belong?
  26. What is something you like and something you dislike about your home?
  27. What is something you look forward to each day?
  28. Your friend said something hurtful to you. How do you respond?
  29. Name an accomplishment you are proud of.
  30. What do you do when you are stressed with school?
  31. Give a compliment to one person in in this game.
  32. What makes you feel good?
  33. Do you have any bad habits? How can you improve them?
  34. What do you to relax?