Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What doyou torelax?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?What do youdo when youare stressedwith school?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What doyou torelax?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of.
  2. Name a time when you made someone feel happy
  3. Name 3 things you are grateful for.
  4. Your friend said something hurtful to you. How do you respond?
  5. What do you do when you are stressed with school?
  6. What is something you look forward to each day?
  7. Give a compliment to one person in in this game.
  8. What is something you like and something you dislike about your home?
  9. Do you have any bad habits? How can you improve them?
  10. What do you do when you become uncomfortable in a situation?
  11. If you could know one thing about the future, what would it be?
  12. Do you have any personal triggers you are aware of? And how do you cope with them?
  13. What would you do if you saw someone stealing something from a store?
  14. What would you do if your worst enemy sincerely asked for help?
  15. Who am I more likely to blame? Myself or others?
  16. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  17. What do you do when a family member upsets you?
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. What is your greatest fear?
  20. What do you to relax?
  21. What makes you feel good?
  22. How do you feel when you upset a friend? What do you do to fix it?
  23. Who is your biggest supporter?
  24. Reflect on a time when you were happy.
  25. Name something you would like to get better at.
  26. What do you do if you feel like a situation is out of control?
  27. A close friend is ignoring you. Why might he/she do this and how can you help?
  28. What do you see yourself doing in 10 years.
  29. You realize you forgot money for lunch on a trip, what can you do?
  30. What is something that makes you feel sad?
  31. What is your goal for today?
  32. You you are really upset and want to scream, what can you do?
  33. Name something that calms you and something that excites you.
  34. When do you most feel like you belong?