How do youfeel when youupset a friend?What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyDo you have anypersonal triggersyou are aware of?And how do youcope with them?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?How do youfeel when youupset a friend?What do you doto fix it?Your friend saidsomethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What isyour goalfor today?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Reflect on atime whenyou werehappy.Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youbecomeuncomfortablein a situation?When doyou mostfeel like youbelong?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyDo you have anypersonal triggersyou are aware of?And how do youcope with them?You you arereally upsetand want toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. Your friend said something hurtful to you. How do you respond?
  3. What makes you feel good?
  4. What is your goal for today?
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. Reflect on a time when you were happy.
  7. Do you have any bad habits? How can you improve them?
  8. What would you do if your worst enemy sincerely asked for help?
  9. If you could know one thing about the future, what would it be?
  10. What do you to relax?
  11. What is your greatest fear?
  12. Who am I more likely to blame? Myself or others?
  13. Name something that calms you and something that excites you.
  14. What do you do when a family member upsets you?
  15. What is something you like and something you dislike about your home?
  16. Name 3 things you are grateful for.
  17. What is something you look forward to each day?
  18. Who is your biggest supporter?
  19. What do you do when you are stressed with school?
  20. Name an accomplishment you are proud of.
  21. What would you do if you saw someone stealing something from a store?
  22. What do you do when you become uncomfortable in a situation?
  23. When do you most feel like you belong?
  24. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  25. Name something you would like to get better at.
  26. What is something that makes you feel sad?
  27. Name a time when you made someone feel happy
  28. Do you have any personal triggers you are aware of? And how do you cope with them?
  29. You you are really upset and want to scream, what can you do?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. What do you see yourself doing in 10 years.
  32. Give a compliment to one person in in this game.
  33. What do you do if you feel like a situation is out of control?
  34. You realize you forgot money for lunch on a trip, what can you do?