Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Your friend saidsomethinghurtful to you.How do yourespond?What isyourgreatestfear?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith school?You realize youforgot moneyfor lunch on atrip, what canyou do?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?Your friend saidsomethinghurtful to you.How do yourespond?What isyourgreatestfear?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?What do youdo when youare stressedwith school?You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any personal triggers you are aware of? And how do you cope with them?
  2. Name an accomplishment you are proud of.
  3. Reflect on a time when you were happy.
  4. What do you see yourself doing in 10 years.
  5. Share how you are a good friend, then ask others to share how they are a good friend.
  6. A close friend is ignoring you. Why might he/she do this and how can you help?
  7. When do you most feel like you belong?
  8. How do you feel when you upset a friend? What do you do to fix it?
  9. Who am I more likely to blame? Myself or others?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Your friend said something hurtful to you. How do you respond?
  12. What is your greatest fear?
  13. What do you to relax?
  14. What do you do when you become uncomfortable in a situation?
  15. Give a compliment to one person in in this game.
  16. Name something you would like to get better at.
  17. What is something that makes you feel sad?
  18. What is something you like and something you dislike about your home?
  19. If you could know one thing about the future, what would it be?
  20. Name 3 things you are grateful for.
  21. What makes you feel good?
  22. You you are really upset and want to scream, what can you do?
  23. Do you have any bad habits? How can you improve them?
  24. What would you do if you saw someone stealing something from a store?
  25. What is your goal for today?
  26. Name a time when you made someone feel happy
  27. What do you do if you feel like a situation is out of control?
  28. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  29. Name something that calms you and something that excites you.
  30. What is something you look forward to each day?
  31. Who is your biggest supporter?
  32. What do you do when a family member upsets you?
  33. What do you do when you are stressed with school?
  34. You realize you forgot money for lunch on a trip, what can you do?