If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?When doyou mostfeel like youbelong?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Do you have anypersonal triggersyou are aware of?And how do youcope with them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?When doyou mostfeel like youbelong?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name anaccomplishmentyou are proudof.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. Do you have any personal triggers you are aware of? And how do you cope with them?
  3. A close friend is ignoring you. Why might he/she do this and how can you help?
  4. Give a compliment to one person in in this game.
  5. Who am I more likely to blame? Myself or others?
  6. What do you do when you are stressed with school?
  7. What is something that makes you feel sad?
  8. You realize you forgot money for lunch on a trip, what can you do?
  9. What do you do when you become uncomfortable in a situation?
  10. What is something you like and something you dislike about your home?
  11. Name 3 things you are grateful for.
  12. What do you to relax?
  13. What would you do if you saw someone stealing something from a store?
  14. Your friend said something hurtful to you. How do you respond?
  15. Share how you are a good friend, then ask others to share how they are a good friend.
  16. What is your greatest fear?
  17. When do you most feel like you belong?
  18. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  19. Name an accomplishment you are proud of.
  20. What is your goal for today?
  21. What do you do if you feel like a situation is out of control?
  22. What do you do when a family member upsets you?
  23. What would you do if your worst enemy sincerely asked for help?
  24. Name something that calms you and something that excites you.
  25. Who is your biggest supporter?
  26. What is something you look forward to each day?
  27. You you are really upset and want to scream, what can you do?
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. Do you have any bad habits? How can you improve them?
  30. Reflect on a time when you were happy.
  31. Name a time when you made someone feel happy
  32. What do you see yourself doing in 10 years.
  33. Name something you would like to get better at.
  34. What makes you feel good?