What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith school?Your friend saidsomethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Who isyourbiggestsupporter?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwith school?Your friend saidsomethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your goal for today?
  2. Who am I more likely to blame? Myself or others?
  3. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  4. If you could know one thing about the future, what would it be?
  5. Name something you would like to get better at.
  6. What is something you like and something you dislike about your home?
  7. When do you most feel like you belong?
  8. How do you feel when you upset a friend? What do you do to fix it?
  9. What do you to relax?
  10. Name something that calms you and something that excites you.
  11. What do you do if you feel like a situation is out of control?
  12. What is your greatest fear?
  13. Reflect on a time when you were happy.
  14. What is something you look forward to each day?
  15. Do you have any personal triggers you are aware of? And how do you cope with them?
  16. Name 3 things you are grateful for.
  17. A close friend is ignoring you. Why might he/she do this and how can you help?
  18. What makes you feel good?
  19. Share how you are a good friend, then ask others to share how they are a good friend.
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. What do you do when you become uncomfortable in a situation?
  22. What do you do when you are stressed with school?
  23. Your friend said something hurtful to you. How do you respond?
  24. What is something that makes you feel sad?
  25. What do you do when a family member upsets you?
  26. What would you do if you saw someone stealing something from a store?
  27. What do you see yourself doing in 10 years.
  28. Name a time when you made someone feel happy
  29. Name an accomplishment you are proud of.
  30. You you are really upset and want to scream, what can you do?
  31. Give a compliment to one person in in this game.
  32. What would you do if your worst enemy sincerely asked for help?
  33. Do you have any bad habits? How can you improve them?
  34. Who is your biggest supporter?