What issomethingyou lookforward toeach day?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friend saidsomethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What issomethingthat makesyou feelsad?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Your friend saidsomethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?Do you haveany bad habits?How can youimprove them?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?What issomethingthat makesyou feelsad?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?Give acomplimentto oneperson in inthis game.Namesomethingyou wouldlike to getbetter at.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. What is your goal for today?
  3. Who am I more likely to blame? Myself or others?
  4. What do you do if you feel like a situation is out of control?
  5. Name an accomplishment you are proud of.
  6. What would you do if your worst enemy sincerely asked for help?
  7. Reflect on a time when you were happy.
  8. Share how you are a good friend, then ask others to share how they are a good friend.
  9. Name 3 things you are grateful for.
  10. Do you have any personal triggers you are aware of? And how do you cope with them?
  11. Your friend said something hurtful to you. How do you respond?
  12. What is something you like and something you dislike about your home?
  13. Do you have any bad habits? How can you improve them?
  14. What do you to relax?
  15. Name something that calms you and something that excites you.
  16. When do you most feel like you belong?
  17. What do you do when a family member upsets you?
  18. What would you do if you saw someone stealing something from a store?
  19. You you are really upset and want to scream, what can you do?
  20. How do you feel when you upset a friend? What do you do to fix it?
  21. What do you do when you are stressed with school?
  22. If you could know one thing about the future, what would it be?
  23. What do you see yourself doing in 10 years.
  24. What makes you feel good?
  25. What is something that makes you feel sad?
  26. What is your greatest fear?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. Who is your biggest supporter?
  29. Give a compliment to one person in in this game.
  30. Name something you would like to get better at.
  31. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  32. What do you do when you become uncomfortable in a situation?
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. Name a time when you made someone feel happy