Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What doyou torelax?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?Reflect on atime whenyou werehappy.What wouldyou do if yourworst enemysincerely askedfor help?Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What doyou torelax?Give acomplimentto oneperson in inthis game.What issomething youlike andsomething youdislike aboutyour home?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Your friend saidsomethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What isyourgreatestfear?How do youfeel when youupset a friend?What do you doto fix it?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?What do youdo when youbecomeuncomfortablein a situation?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. What would you do if your worst enemy sincerely asked for help?
  3. Name something you would like to get better at.
  4. Name an accomplishment you are proud of.
  5. Name a time when you made someone feel happy
  6. Do you have any bad habits? How can you improve them?
  7. What do you do when a family member upsets you?
  8. What is something that makes you feel sad?
  9. What do you to relax?
  10. Give a compliment to one person in in this game.
  11. What is something you like and something you dislike about your home?
  12. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. If you could know one thing about the future, what would it be?
  14. What do you do when you are stressed with school?
  15. A close friend is ignoring you. Why might he/she do this and how can you help?
  16. What makes you feel good?
  17. What is something you look forward to each day?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What would you do if you saw someone stealing something from a store?
  20. What do you do if you feel like a situation is out of control?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. When do you most feel like you belong?
  23. Name 3 things you are grateful for.
  24. Name something that calms you and something that excites you.
  25. Your friend said something hurtful to you. How do you respond?
  26. Who is your biggest supporter?
  27. Who am I more likely to blame? Myself or others?
  28. What is your goal for today?
  29. What is your greatest fear?
  30. How do you feel when you upset a friend? What do you do to fix it?
  31. Share how you are a good friend, then ask others to share how they are a good friend.
  32. What do you see yourself doing in 10 years.
  33. You you are really upset and want to scream, what can you do?
  34. What do you do when you become uncomfortable in a situation?