What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyHave you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who isyourbiggestsupporter?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Do you haveany bad habits?How can youimprove them?What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What doyou torelax?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyHave you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who isyourbiggestsupporter?You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.If you couldknow one thingabout thefuture, whatwould it be?Namesomethingyou wouldlike to getbetter at.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when afamilymemberupsets you?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Your friend saidsomethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingyou lookforward toeach day?Do you haveany bad habits?How can youimprove them?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years.
  2. Name something that calms you and something that excites you.
  3. What makes you feel good?
  4. What is something that makes you feel sad?
  5. Who am I more likely to blame? Myself or others?
  6. Reflect on a time when you were happy.
  7. When do you most feel like you belong?
  8. What do you do when you become uncomfortable in a situation?
  9. What do you to relax?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Name a time when you made someone feel happy
  12. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. Who is your biggest supporter?
  14. You you are really upset and want to scream, what can you do?
  15. How do you feel when you upset a friend? What do you do to fix it?
  16. What is your greatest fear?
  17. Name an accomplishment you are proud of.
  18. Name 3 things you are grateful for.
  19. What do you do if you feel like a situation is out of control?
  20. Give a compliment to one person in in this game.
  21. If you could know one thing about the future, what would it be?
  22. Name something you would like to get better at.
  23. Do you have any personal triggers you are aware of? And how do you cope with them?
  24. What do you do when you are stressed with school?
  25. Share how you are a good friend, then ask others to share how they are a good friend.
  26. What do you do when a family member upsets you?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. What is something you like and something you dislike about your home?
  29. Your friend said something hurtful to you. How do you respond?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. What is your goal for today?
  32. What would you do if you saw someone stealing something from a store?
  33. What is something you look forward to each day?
  34. Do you have any bad habits? How can you improve them?