Who isyourbiggestsupporter?Whatmakesyou feelgood?What doyou torelax?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.Do you haveany bad habits?How can youimprove them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You you arereally upsetand want toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do you doto fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?Whatmakesyou feelgood?What doyou torelax?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Namesomethingyou wouldlike to getbetter at.Do you haveany bad habits?How can youimprove them?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?You you arereally upsetand want toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?Reflect on atime whenyou werehappy.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What issomethingyou lookforward toeach day?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do you doto fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Your friend saidsomethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. What makes you feel good?
  3. What do you to relax?
  4. Name 3 things you are grateful for.
  5. What is something you like and something you dislike about your home?
  6. Name something you would like to get better at.
  7. Do you have any bad habits? How can you improve them?
  8. A close friend is ignoring you. Why might he/she do this and how can you help?
  9. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  10. You you are really upset and want to scream, what can you do?
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. Reflect on a time when you were happy.
  13. What is your greatest fear?
  14. If you could know one thing about the future, what would it be?
  15. What do you do when a family member upsets you?
  16. When do you most feel like you belong?
  17. What is something you look forward to each day?
  18. Give a compliment to one person in in this game.
  19. How do you feel when you upset a friend? What do you do to fix it?
  20. Do you have any personal triggers you are aware of? And how do you cope with them?
  21. What do you do if you feel like a situation is out of control?
  22. Name something that calms you and something that excites you.
  23. Name an accomplishment you are proud of.
  24. What would you do if your worst enemy sincerely asked for help?
  25. Who am I more likely to blame? Myself or others?
  26. What would you do if you saw someone stealing something from a store?
  27. What is something that makes you feel sad?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. Your friend said something hurtful to you. How do you respond?
  30. Name a time when you made someone feel happy
  31. What do you see yourself doing in 10 years.
  32. What do you do when you are stressed with school?
  33. What is your goal for today?
  34. What do you do when you become uncomfortable in a situation?