Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Do you haveany bad habits?How can youimprove them?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Your friend saidsomethinghurtful to you.How do yourespond?What isyourgreatestfear?Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?Namesomethingyou wouldlike to getbetter at.What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?You you arereally upsetand want toscream, whatcan you do?What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. Reflect on a time when you were happy.
  3. What do you do when you become uncomfortable in a situation?
  4. Do you have any bad habits? How can you improve them?
  5. Give a compliment to one person in in this game.
  6. What do you do when a family member upsets you?
  7. What is your goal for today?
  8. You realize you forgot money for lunch on a trip, what can you do?
  9. Name a time when you made someone feel happy
  10. What do you to relax?
  11. Your friend said something hurtful to you. How do you respond?
  12. What is your greatest fear?
  13. Who am I more likely to blame? Myself or others?
  14. When do you most feel like you belong?
  15. Name something you would like to get better at.
  16. What is something you like and something you dislike about your home?
  17. What would you do if you saw someone stealing something from a store?
  18. What would you do if your worst enemy sincerely asked for help?
  19. What do you do if you feel like a situation is out of control?
  20. Share how you are a good friend, then ask others to share how they are a good friend.
  21. Name 3 things you are grateful for.
  22. Do you have any personal triggers you are aware of? And how do you cope with them?
  23. You you are really upset and want to scream, what can you do?
  24. What do you do when you are stressed with school?
  25. A close friend is ignoring you. Why might he/she do this and how can you help?
  26. If you could know one thing about the future, what would it be?
  27. Name an accomplishment you are proud of.
  28. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  29. What is something that makes you feel sad?
  30. What is something you look forward to each day?
  31. What makes you feel good?
  32. How do you feel when you upset a friend? What do you do to fix it?
  33. What do you see yourself doing in 10 years.
  34. Name something that calms you and something that excites you.