FeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeMake a listof 3 thingsyou whenyou can dofeel sadMake a listof 3 thingsyou can dowhen youfeel angryWhat aresome thingsthat makeyou upset?What helpsyou feelcomfortableand relaxed?Free!What do youdo when youare stressedwith school?What do youdo when afamilymemberupsets you?Name 2things thatmakesyou sadHow doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?Make anangryfaceName 2things thatmakes youfeel happyFeelingsCheck-In!How do youfeel today?Show whata happyface lookslikeMake a listof 3 thingsyou whenyou can dofeel sadMake a listof 3 thingsyou can dowhen youfeel angryWhat aresome thingsthat makeyou upset?What helpsyou feelcomfortableand relaxed?Free!What do youdo when youare stressedwith school?What do youdo when afamilymemberupsets you?Name 2things thatmakesyou sadHow doyou controlyouremotions?Who is yourfavoriteperson totalk to aboutemotions?Make anangryfaceName 2things thatmakes youfeel happy

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings Check-In! How do you feel today?
  2. Show what a happy face looks like
  3. Make a list of 3 things you when you can do feel sad
  4. Make a list of 3 things you can do when you feel angry
  5. What are some things that make you upset?
  6. What helps you feel comfortable and relaxed?
  7. Free!
  8. What do you do when you are stressed with school?
  9. What do you do when a family member upsets you?
  10. Name 2 things that makes you sad
  11. How do you control your emotions?
  12. Who is your favorite person to talk to about emotions?
  13. Make an angry face
  14. Name 2 things that makes you feel happy