What do youdo when afamilymemberupsets you?Show whata happyface lookslikeMake anangryfaceFree!What helpsyou feelcomfortableand relaxed?Make a listof 3 thingsyou whenyou can dofeel sadWho is yourfavoriteperson totalk to aboutemotions?What aresome thingsthat makeyou upset?Name 2things thatmakes youfeel happyWhat do youdo when youare stressedwith school?How doyou controlyouremotions?FeelingsCheck-In!How do youfeel today?Make a listof 3 thingsyou can dowhen youfeel angryName 2things thatmakesyou sadWhat do youdo when afamilymemberupsets you?Show whata happyface lookslikeMake anangryfaceFree!What helpsyou feelcomfortableand relaxed?Make a listof 3 thingsyou whenyou can dofeel sadWho is yourfavoriteperson totalk to aboutemotions?What aresome thingsthat makeyou upset?Name 2things thatmakes youfeel happyWhat do youdo when youare stressedwith school?How doyou controlyouremotions?FeelingsCheck-In!How do youfeel today?Make a listof 3 thingsyou can dowhen youfeel angryName 2things thatmakesyou sad

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Show what a happy face looks like
  3. Make an angry face
  4. Free!
  5. What helps you feel comfortable and relaxed?
  6. Make a list of 3 things you when you can do feel sad
  7. Who is your favorite person to talk to about emotions?
  8. What are some things that make you upset?
  9. Name 2 things that makes you feel happy
  10. What do you do when you are stressed with school?
  11. How do you control your emotions?
  12. Feelings Check-In! How do you feel today?
  13. Make a list of 3 things you can do when you feel angry
  14. Name 2 things that makes you sad