What do youdo when afamilymemberupsets you?Free!What helpsyou feelcomfortableand relaxed?FeelingsCheck-In!How do youfeel today?Name 2things thatmakesyou sadShow whata happyface lookslikeHow doyou controlyouremotions?Name 2things thatmakes youfeel happyMake anangryfaceMake a listof 3 thingsyou can dowhen youfeel angryWhat aresome thingsthat makeyou upset?Who is yourfavoriteperson totalk to aboutemotions?Make a listof 3 thingsyou whenyou can dofeel sadWhat do youdo when youare stressedwith school?What do youdo when afamilymemberupsets you?Free!What helpsyou feelcomfortableand relaxed?FeelingsCheck-In!How do youfeel today?Name 2things thatmakesyou sadShow whata happyface lookslikeHow doyou controlyouremotions?Name 2things thatmakes youfeel happyMake anangryfaceMake a listof 3 thingsyou can dowhen youfeel angryWhat aresome thingsthat makeyou upset?Who is yourfavoriteperson totalk to aboutemotions?Make a listof 3 thingsyou whenyou can dofeel sadWhat do youdo when youare stressedwith school?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Free!
  3. What helps you feel comfortable and relaxed?
  4. Feelings Check-In! How do you feel today?
  5. Name 2 things that makes you sad
  6. Show what a happy face looks like
  7. How do you control your emotions?
  8. Name 2 things that makes you feel happy
  9. Make an angry face
  10. Make a list of 3 things you can do when you feel angry
  11. What are some things that make you upset?
  12. Who is your favorite person to talk to about emotions?
  13. Make a list of 3 things you when you can do feel sad
  14. What do you do when you are stressed with school?