Take 10deepbreathsUse astressballExercisePeople-watchDanceUsepositiveself-talkCountto 10Writea storyTake adeepbreathPlay ormake upa gameEnjoynatureSingTakea walkRead abookPlay agameKeep apositiveattitudeTalk toa friendEathealthyTake timetounderstandyourselfDrawBe kindtoothersTakea napGethelpSmileTake 10deepbreathsUse astressballExercisePeople-watchDanceUsepositiveself-talkCountto 10Writea storyTake adeepbreathPlay ormake upa gameEnjoynatureSingTakea walkRead abookPlay agameKeep apositiveattitudeTalk toa friendEathealthyTake timetounderstandyourselfDrawBe kindtoothersTakea napGethelpSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Use a stress ball
  3. Exercise
  4. People-watch
  5. Dance
  6. Use positive self-talk
  7. Count to 10
  8. Write a story
  9. Take a deep breath
  10. Play or make up a game
  11. Enjoy nature
  12. Sing
  13. Take a walk
  14. Read a book
  15. Play a game
  16. Keep a positive attitude
  17. Talk to a friend
  18. Eat healthy
  19. Take time to understand yourself
  20. Draw
  21. Be kind to others
  22. Take a nap
  23. Get help
  24. Smile