SingBe kindtoothersUsepositiveself-talkPlay ormake upa gameKeep apositiveattitudeTakea walkCountto 10DanceDrawGethelpTake timetounderstandyourselfExercisePlay agameRead abookEathealthyTakea napEnjoynaturePeople-watchUse astressballTake adeepbreathSmileTalk toa friendTake 10deepbreathsWritea storySingBe kindtoothersUsepositiveself-talkPlay ormake upa gameKeep apositiveattitudeTakea walkCountto 10DanceDrawGethelpTake timetounderstandyourselfExercisePlay agameRead abookEathealthyTakea napEnjoynaturePeople-watchUse astressballTake adeepbreathSmileTalk toa friendTake 10deepbreathsWritea story

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Be kind to others
  3. Use positive self-talk
  4. Play or make up a game
  5. Keep a positive attitude
  6. Take a walk
  7. Count to 10
  8. Dance
  9. Draw
  10. Get help
  11. Take time to understand yourself
  12. Exercise
  13. Play a game
  14. Read a book
  15. Eat healthy
  16. Take a nap
  17. Enjoy nature
  18. People-watch
  19. Use a stress ball
  20. Take a deep breath
  21. Smile
  22. Talk to a friend
  23. Take 10 deep breaths
  24. Write a story