Takea walkUsepositiveself-talkTake timetounderstandyourselfPlay ormake upa gameTakea napDrawCountto 10Play agameTalk toa friendUse astressballBe kindtoothersTake adeepbreathEathealthySingTake 10deepbreathsGethelpExerciseSmileDanceRead abookKeep apositiveattitudePeople-watchWritea storyEnjoynatureTakea walkUsepositiveself-talkTake timetounderstandyourselfPlay ormake upa gameTakea napDrawCountto 10Play agameTalk toa friendUse astressballBe kindtoothersTake adeepbreathEathealthySingTake 10deepbreathsGethelpExerciseSmileDanceRead abookKeep apositiveattitudePeople-watchWritea storyEnjoynature

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Use positive self-talk
  3. Take time to understand yourself
  4. Play or make up a game
  5. Take a nap
  6. Draw
  7. Count to 10
  8. Play a game
  9. Talk to a friend
  10. Use a stress ball
  11. Be kind to others
  12. Take a deep breath
  13. Eat healthy
  14. Sing
  15. Take 10 deep breaths
  16. Get help
  17. Exercise
  18. Smile
  19. Dance
  20. Read a book
  21. Keep a positive attitude
  22. People-watch
  23. Write a story
  24. Enjoy nature