Talk toa friendWritea storyRead abookGethelpTake 10deepbreathsTake adeepbreathCountto 10Keep apositiveattitudeSmileTakea napSingTake timetounderstandyourselfPlay agamePeople-watchExerciseBe kindtoothersTakea walkDrawPlay ormake upa gameUsepositiveself-talkUse astressballEnjoynatureDanceEathealthyTalk toa friendWritea storyRead abookGethelpTake 10deepbreathsTake adeepbreathCountto 10Keep apositiveattitudeSmileTakea napSingTake timetounderstandyourselfPlay agamePeople-watchExerciseBe kindtoothersTakea walkDrawPlay ormake upa gameUsepositiveself-talkUse astressballEnjoynatureDanceEathealthy

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write a story
  3. Read a book
  4. Get help
  5. Take 10 deep breaths
  6. Take a deep breath
  7. Count to 10
  8. Keep a positive attitude
  9. Smile
  10. Take a nap
  11. Sing
  12. Take time to understand yourself
  13. Play a game
  14. People-watch
  15. Exercise
  16. Be kind to others
  17. Take a walk
  18. Draw
  19. Play or make up a game
  20. Use positive self-talk
  21. Use a stress ball
  22. Enjoy nature
  23. Dance
  24. Eat healthy