DanceSingGethelpExerciseTakea walkTake adeepbreathTakea napPeople-watchSmilePlay ormake upa gameCountto 10Talk toa friendWritea storyEathealthyTake 10deepbreathsEnjoynatureBe kindtoothersTake timetounderstandyourselfUsepositiveself-talkDrawPlay agameKeep apositiveattitudeRead abookUse astressballDanceSingGethelpExerciseTakea walkTake adeepbreathTakea napPeople-watchSmilePlay ormake upa gameCountto 10Talk toa friendWritea storyEathealthyTake 10deepbreathsEnjoynatureBe kindtoothersTake timetounderstandyourselfUsepositiveself-talkDrawPlay agameKeep apositiveattitudeRead abookUse astressball

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sing
  3. Get help
  4. Exercise
  5. Take a walk
  6. Take a deep breath
  7. Take a nap
  8. People-watch
  9. Smile
  10. Play or make up a game
  11. Count to 10
  12. Talk to a friend
  13. Write a story
  14. Eat healthy
  15. Take 10 deep breaths
  16. Enjoy nature
  17. Be kind to others
  18. Take time to understand yourself
  19. Use positive self-talk
  20. Draw
  21. Play a game
  22. Keep a positive attitude
  23. Read a book
  24. Use a stress ball