Talk toa friendPlay ormake upa gameBe kindtoothersCountto 10Read abookPeople-watchTake timetounderstandyourselfTakea napSmileGethelpTakea walkDanceTake adeepbreathUse astressballPlay agameEnjoynatureTake 10deepbreathsUsepositiveself-talkExerciseDrawKeep apositiveattitudeEathealthySingWritea storyTalk toa friendPlay ormake upa gameBe kindtoothersCountto 10Read abookPeople-watchTake timetounderstandyourselfTakea napSmileGethelpTakea walkDanceTake adeepbreathUse astressballPlay agameEnjoynatureTake 10deepbreathsUsepositiveself-talkExerciseDrawKeep apositiveattitudeEathealthySingWritea story

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Play or make up a game
  3. Be kind to others
  4. Count to 10
  5. Read a book
  6. People-watch
  7. Take time to understand yourself
  8. Take a nap
  9. Smile
  10. Get help
  11. Take a walk
  12. Dance
  13. Take a deep breath
  14. Use a stress ball
  15. Play a game
  16. Enjoy nature
  17. Take 10 deep breaths
  18. Use positive self-talk
  19. Exercise
  20. Draw
  21. Keep a positive attitude
  22. Eat healthy
  23. Sing
  24. Write a story