People-watchPlay ormake upa gameKeep apositiveattitudeRead abookBe kindtoothersCountto 10Usepositiveself-talkSingSmileGethelpTakea napEathealthyDrawTake timetounderstandyourselfWritea storyTalk toa friendTakea walkTake adeepbreathPlay agameTake 10deepbreathsEnjoynatureUse astressballExerciseDancePeople-watchPlay ormake upa gameKeep apositiveattitudeRead abookBe kindtoothersCountto 10Usepositiveself-talkSingSmileGethelpTakea napEathealthyDrawTake timetounderstandyourselfWritea storyTalk toa friendTakea walkTake adeepbreathPlay agameTake 10deepbreathsEnjoynatureUse astressballExerciseDance

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. People-watch
  2. Play or make up a game
  3. Keep a positive attitude
  4. Read a book
  5. Be kind to others
  6. Count to 10
  7. Use positive self-talk
  8. Sing
  9. Smile
  10. Get help
  11. Take a nap
  12. Eat healthy
  13. Draw
  14. Take time to understand yourself
  15. Write a story
  16. Talk to a friend
  17. Take a walk
  18. Take a deep breath
  19. Play a game
  20. Take 10 deep breaths
  21. Enjoy nature
  22. Use a stress ball
  23. Exercise
  24. Dance