SingTake timetounderstandyourselfTakea napDrawCountto 10Be kindtoothersSmileGethelpTakea walkEnjoynaturePeople-watchKeep apositiveattitudePlay agameUse astressballRead abookEathealthyWritea storyTake 10deepbreathsPlay ormake upa gameTalk toa friendDanceUsepositiveself-talkTake adeepbreathExerciseSingTake timetounderstandyourselfTakea napDrawCountto 10Be kindtoothersSmileGethelpTakea walkEnjoynaturePeople-watchKeep apositiveattitudePlay agameUse astressballRead abookEathealthyWritea storyTake 10deepbreathsPlay ormake upa gameTalk toa friendDanceUsepositiveself-talkTake adeepbreathExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Take time to understand yourself
  3. Take a nap
  4. Draw
  5. Count to 10
  6. Be kind to others
  7. Smile
  8. Get help
  9. Take a walk
  10. Enjoy nature
  11. People-watch
  12. Keep a positive attitude
  13. Play a game
  14. Use a stress ball
  15. Read a book
  16. Eat healthy
  17. Write a story
  18. Take 10 deep breaths
  19. Play or make up a game
  20. Talk to a friend
  21. Dance
  22. Use positive self-talk
  23. Take a deep breath
  24. Exercise