Read abookCountto 10ExerciseTake 10deepbreathsPlay agamePeople-watchTake timetounderstandyourselfWritea storyGethelpDanceTalk toa friendKeep apositiveattitudeDrawUsepositiveself-talkTake adeepbreathSmileUse astressballEathealthyTakea walkPlay ormake upa gameTakea napBe kindtoothersSingEnjoynatureRead abookCountto 10ExerciseTake 10deepbreathsPlay agamePeople-watchTake timetounderstandyourselfWritea storyGethelpDanceTalk toa friendKeep apositiveattitudeDrawUsepositiveself-talkTake adeepbreathSmileUse astressballEathealthyTakea walkPlay ormake upa gameTakea napBe kindtoothersSingEnjoynature

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Count to 10
  3. Exercise
  4. Take 10 deep breaths
  5. Play a game
  6. People-watch
  7. Take time to understand yourself
  8. Write a story
  9. Get help
  10. Dance
  11. Talk to a friend
  12. Keep a positive attitude
  13. Draw
  14. Use positive self-talk
  15. Take a deep breath
  16. Smile
  17. Use a stress ball
  18. Eat healthy
  19. Take a walk
  20. Play or make up a game
  21. Take a nap
  22. Be kind to others
  23. Sing
  24. Enjoy nature