Writea storyUse astressballPlay ormake upa gameExerciseSingDrawGethelpBe kindtoothersSmileKeep apositiveattitudeTake timetounderstandyourselfCountto 10EnjoynatureUsepositiveself-talkTakea walkPlay agameTalk toa friendTake adeepbreathDanceTake 10deepbreathsPeople-watchRead abookTakea napEathealthyWritea storyUse astressballPlay ormake upa gameExerciseSingDrawGethelpBe kindtoothersSmileKeep apositiveattitudeTake timetounderstandyourselfCountto 10EnjoynatureUsepositiveself-talkTakea walkPlay agameTalk toa friendTake adeepbreathDanceTake 10deepbreathsPeople-watchRead abookTakea napEathealthy

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Use a stress ball
  3. Play or make up a game
  4. Exercise
  5. Sing
  6. Draw
  7. Get help
  8. Be kind to others
  9. Smile
  10. Keep a positive attitude
  11. Take time to understand yourself
  12. Count to 10
  13. Enjoy nature
  14. Use positive self-talk
  15. Take a walk
  16. Play a game
  17. Talk to a friend
  18. Take a deep breath
  19. Dance
  20. Take 10 deep breaths
  21. People-watch
  22. Read a book
  23. Take a nap
  24. Eat healthy