Read abookPlay agameTake adeepbreathTake 10deepbreathsSmileKeep apositiveattitudePeople-watchDrawSingEnjoynatureTalk toa friendPlay ormake upa gameUsepositiveself-talkDanceUse astressballTakea napTake timetounderstandyourselfBe kindtoothersExerciseGethelpCountto 10EathealthyWritea storyTakea walkRead abookPlay agameTake adeepbreathTake 10deepbreathsSmileKeep apositiveattitudePeople-watchDrawSingEnjoynatureTalk toa friendPlay ormake upa gameUsepositiveself-talkDanceUse astressballTakea napTake timetounderstandyourselfBe kindtoothersExerciseGethelpCountto 10EathealthyWritea storyTakea walk

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play a game
  3. Take a deep breath
  4. Take 10 deep breaths
  5. Smile
  6. Keep a positive attitude
  7. People-watch
  8. Draw
  9. Sing
  10. Enjoy nature
  11. Talk to a friend
  12. Play or make up a game
  13. Use positive self-talk
  14. Dance
  15. Use a stress ball
  16. Take a nap
  17. Take time to understand yourself
  18. Be kind to others
  19. Exercise
  20. Get help
  21. Count to 10
  22. Eat healthy
  23. Write a story
  24. Take a walk