Read abookDanceTakea walkGethelpKeep apositiveattitudeCountto 10Talk toa friendSmileExerciseEathealthyTake adeepbreathTakea napPeople-watchUsepositiveself-talkSingEnjoynatureUse astressballDrawPlay agameTake timetounderstandyourselfWritea storyPlay ormake upa gameBe kindtoothersTake 10deepbreathsRead abookDanceTakea walkGethelpKeep apositiveattitudeCountto 10Talk toa friendSmileExerciseEathealthyTake adeepbreathTakea napPeople-watchUsepositiveself-talkSingEnjoynatureUse astressballDrawPlay agameTake timetounderstandyourselfWritea storyPlay ormake upa gameBe kindtoothersTake 10deepbreaths

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Dance
  3. Take a walk
  4. Get help
  5. Keep a positive attitude
  6. Count to 10
  7. Talk to a friend
  8. Smile
  9. Exercise
  10. Eat healthy
  11. Take a deep breath
  12. Take a nap
  13. People-watch
  14. Use positive self-talk
  15. Sing
  16. Enjoy nature
  17. Use a stress ball
  18. Draw
  19. Play a game
  20. Take time to understand yourself
  21. Write a story
  22. Play or make up a game
  23. Be kind to others
  24. Take 10 deep breaths