EnjoynatureTalk toa friendTake 10deepbreathsTakea walkUse astressballPlay ormake upa gameTake timetounderstandyourselfSmileKeep apositiveattitudePeople-watchEathealthyGethelpPlay agameDanceUsepositiveself-talkExerciseTakea napBe kindtoothersWritea storyRead abookCountto 10SingTake adeepbreathDrawEnjoynatureTalk toa friendTake 10deepbreathsTakea walkUse astressballPlay ormake upa gameTake timetounderstandyourselfSmileKeep apositiveattitudePeople-watchEathealthyGethelpPlay agameDanceUsepositiveself-talkExerciseTakea napBe kindtoothersWritea storyRead abookCountto 10SingTake adeepbreathDraw

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Talk to a friend
  3. Take 10 deep breaths
  4. Take a walk
  5. Use a stress ball
  6. Play or make up a game
  7. Take time to understand yourself
  8. Smile
  9. Keep a positive attitude
  10. People-watch
  11. Eat healthy
  12. Get help
  13. Play a game
  14. Dance
  15. Use positive self-talk
  16. Exercise
  17. Take a nap
  18. Be kind to others
  19. Write a story
  20. Read a book
  21. Count to 10
  22. Sing
  23. Take a deep breath
  24. Draw