EnjoynatureTake timetounderstandyourselfEathealthySmileTakea walkDrawTalk toa friendPlay ormake upa gameUsepositiveself-talkTakea napPeople-watchBe kindtoothersWritea storyTake 10deepbreathsExerciseDanceGethelpPlay agameUse astressballRead abookTake adeepbreathSingKeep apositiveattitudeCountto 10EnjoynatureTake timetounderstandyourselfEathealthySmileTakea walkDrawTalk toa friendPlay ormake upa gameUsepositiveself-talkTakea napPeople-watchBe kindtoothersWritea storyTake 10deepbreathsExerciseDanceGethelpPlay agameUse astressballRead abookTake adeepbreathSingKeep apositiveattitudeCountto 10

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Take time to understand yourself
  3. Eat healthy
  4. Smile
  5. Take a walk
  6. Draw
  7. Talk to a friend
  8. Play or make up a game
  9. Use positive self-talk
  10. Take a nap
  11. People-watch
  12. Be kind to others
  13. Write a story
  14. Take 10 deep breaths
  15. Exercise
  16. Dance
  17. Get help
  18. Play a game
  19. Use a stress ball
  20. Read a book
  21. Take a deep breath
  22. Sing
  23. Keep a positive attitude
  24. Count to 10