Takea walkTake timetounderstandyourselfWritea storyRead abookPlay agameUse astressballBe kindtoothersDrawPeople-watchUsepositiveself-talkEnjoynatureTakea napSingDanceTalk toa friendCountto 10Take adeepbreathKeep apositiveattitudeGethelpEathealthyPlay ormake upa gameTake 10deepbreathsSmileExerciseTakea walkTake timetounderstandyourselfWritea storyRead abookPlay agameUse astressballBe kindtoothersDrawPeople-watchUsepositiveself-talkEnjoynatureTakea napSingDanceTalk toa friendCountto 10Take adeepbreathKeep apositiveattitudeGethelpEathealthyPlay ormake upa gameTake 10deepbreathsSmileExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Take time to understand yourself
  3. Write a story
  4. Read a book
  5. Play a game
  6. Use a stress ball
  7. Be kind to others
  8. Draw
  9. People-watch
  10. Use positive self-talk
  11. Enjoy nature
  12. Take a nap
  13. Sing
  14. Dance
  15. Talk to a friend
  16. Count to 10
  17. Take a deep breath
  18. Keep a positive attitude
  19. Get help
  20. Eat healthy
  21. Play or make up a game
  22. Take 10 deep breaths
  23. Smile
  24. Exercise