ExerciseDrawUsepositiveself-talkPlay agameRead abookKeep apositiveattitudeBe kindtoothersEathealthyTakea walkSingPlay ormake upa gameTalk toa friendTakea napPeople-watchDanceEnjoynatureWritea storyTake timetounderstandyourselfTake 10deepbreathsGethelpUse astressballTake adeepbreathCountto 10SmileExerciseDrawUsepositiveself-talkPlay agameRead abookKeep apositiveattitudeBe kindtoothersEathealthyTakea walkSingPlay ormake upa gameTalk toa friendTakea napPeople-watchDanceEnjoynatureWritea storyTake timetounderstandyourselfTake 10deepbreathsGethelpUse astressballTake adeepbreathCountto 10Smile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Use positive self-talk
  4. Play a game
  5. Read a book
  6. Keep a positive attitude
  7. Be kind to others
  8. Eat healthy
  9. Take a walk
  10. Sing
  11. Play or make up a game
  12. Talk to a friend
  13. Take a nap
  14. People-watch
  15. Dance
  16. Enjoy nature
  17. Write a story
  18. Take time to understand yourself
  19. Take 10 deep breaths
  20. Get help
  21. Use a stress ball
  22. Take a deep breath
  23. Count to 10
  24. Smile