Read abookExerciseEathealthyTakea walkTake timetounderstandyourselfKeep apositiveattitudePeople-watchGethelpUse astressballCountto 10Play ormake upa gamePlay agameDrawTake 10deepbreathsTakea napSingDanceUsepositiveself-talkEnjoynatureTalk toa friendWritea storyBe kindtoothersTake adeepbreathSmileRead abookExerciseEathealthyTakea walkTake timetounderstandyourselfKeep apositiveattitudePeople-watchGethelpUse astressballCountto 10Play ormake upa gamePlay agameDrawTake 10deepbreathsTakea napSingDanceUsepositiveself-talkEnjoynatureTalk toa friendWritea storyBe kindtoothersTake adeepbreathSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Eat healthy
  4. Take a walk
  5. Take time to understand yourself
  6. Keep a positive attitude
  7. People-watch
  8. Get help
  9. Use a stress ball
  10. Count to 10
  11. Play or make up a game
  12. Play a game
  13. Draw
  14. Take 10 deep breaths
  15. Take a nap
  16. Sing
  17. Dance
  18. Use positive self-talk
  19. Enjoy nature
  20. Talk to a friend
  21. Write a story
  22. Be kind to others
  23. Take a deep breath
  24. Smile