Take timetounderstandyourselfUse astressballEathealthyRead abookTake 10deepbreathsPlay agamePeople-watchTakea napKeep apositiveattitudeTalk toa friendTake adeepbreathSingWritea storyUsepositiveself-talkPlay ormake upa gameEnjoynatureCountto 10ExerciseTakea walkBe kindtoothersDanceSmileGethelpDrawTake timetounderstandyourselfUse astressballEathealthyRead abookTake 10deepbreathsPlay agamePeople-watchTakea napKeep apositiveattitudeTalk toa friendTake adeepbreathSingWritea storyUsepositiveself-talkPlay ormake upa gameEnjoynatureCountto 10ExerciseTakea walkBe kindtoothersDanceSmileGethelpDraw

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to understand yourself
  2. Use a stress ball
  3. Eat healthy
  4. Read a book
  5. Take 10 deep breaths
  6. Play a game
  7. People-watch
  8. Take a nap
  9. Keep a positive attitude
  10. Talk to a friend
  11. Take a deep breath
  12. Sing
  13. Write a story
  14. Use positive self-talk
  15. Play or make up a game
  16. Enjoy nature
  17. Count to 10
  18. Exercise
  19. Take a walk
  20. Be kind to others
  21. Dance
  22. Smile
  23. Get help
  24. Draw