Keep apositiveattitudeGethelpRead abookDrawCountto 10Play ormake upa gameTake 10deepbreathsSmileSingEathealthyTakea napTake adeepbreathDanceUse astressballEnjoynatureTakea walkPeople-watchTalk toa friendTake timetounderstandyourselfPlay agameUsepositiveself-talkWritea storyBe kindtoothersExerciseKeep apositiveattitudeGethelpRead abookDrawCountto 10Play ormake upa gameTake 10deepbreathsSmileSingEathealthyTakea napTake adeepbreathDanceUse astressballEnjoynatureTakea walkPeople-watchTalk toa friendTake timetounderstandyourselfPlay agameUsepositiveself-talkWritea storyBe kindtoothersExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Get help
  3. Read a book
  4. Draw
  5. Count to 10
  6. Play or make up a game
  7. Take 10 deep breaths
  8. Smile
  9. Sing
  10. Eat healthy
  11. Take a nap
  12. Take a deep breath
  13. Dance
  14. Use a stress ball
  15. Enjoy nature
  16. Take a walk
  17. People-watch
  18. Talk to a friend
  19. Take time to understand yourself
  20. Play a game
  21. Use positive self-talk
  22. Write a story
  23. Be kind to others
  24. Exercise