SingDanceExerciseSmilePeople-watchPlay agameTakea napCountto 10Talk toa friendUse astressballEnjoynatureKeep apositiveattitudeDrawTake timetounderstandyourselfPlay ormake upa gameGethelpBe kindtoothersWritea storyEathealthyTake 10deepbreathsTakea walkRead abookTake adeepbreathUsepositiveself-talkSingDanceExerciseSmilePeople-watchPlay agameTakea napCountto 10Talk toa friendUse astressballEnjoynatureKeep apositiveattitudeDrawTake timetounderstandyourselfPlay ormake upa gameGethelpBe kindtoothersWritea storyEathealthyTake 10deepbreathsTakea walkRead abookTake adeepbreathUsepositiveself-talk

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Dance
  3. Exercise
  4. Smile
  5. People-watch
  6. Play a game
  7. Take a nap
  8. Count to 10
  9. Talk to a friend
  10. Use a stress ball
  11. Enjoy nature
  12. Keep a positive attitude
  13. Draw
  14. Take time to understand yourself
  15. Play or make up a game
  16. Get help
  17. Be kind to others
  18. Write a story
  19. Eat healthy
  20. Take 10 deep breaths
  21. Take a walk
  22. Read a book
  23. Take a deep breath
  24. Use positive self-talk