DanceKeep apositiveattitudeUse astressballCountto 10Take adeepbreathGethelpRead abookUsepositiveself-talkPlay ormake upa gamePeople-watchEnjoynatureSmileTake timetounderstandyourselfSingWritea storyPlay agameBe kindtoothersEathealthyTakea napDrawTakea walkTake 10deepbreathsExerciseTalk toa friendDanceKeep apositiveattitudeUse astressballCountto 10Take adeepbreathGethelpRead abookUsepositiveself-talkPlay ormake upa gamePeople-watchEnjoynatureSmileTake timetounderstandyourselfSingWritea storyPlay agameBe kindtoothersEathealthyTakea napDrawTakea walkTake 10deepbreathsExerciseTalk toa friend

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Keep a positive attitude
  3. Use a stress ball
  4. Count to 10
  5. Take a deep breath
  6. Get help
  7. Read a book
  8. Use positive self-talk
  9. Play or make up a game
  10. People-watch
  11. Enjoy nature
  12. Smile
  13. Take time to understand yourself
  14. Sing
  15. Write a story
  16. Play a game
  17. Be kind to others
  18. Eat healthy
  19. Take a nap
  20. Draw
  21. Take a walk
  22. Take 10 deep breaths
  23. Exercise
  24. Talk to a friend