Play agameTalk toa friendPeople-watchUsepositiveself-talkGethelpBe kindtoothersDrawTake timetounderstandyourselfCountto 10DanceRead abookSingUse astressballTakea walkEathealthyPlay ormake upa gameTake 10deepbreathsTakea napTake adeepbreathExerciseEnjoynatureSmileKeep apositiveattitudeWritea storyPlay agameTalk toa friendPeople-watchUsepositiveself-talkGethelpBe kindtoothersDrawTake timetounderstandyourselfCountto 10DanceRead abookSingUse astressballTakea walkEathealthyPlay ormake upa gameTake 10deepbreathsTakea napTake adeepbreathExerciseEnjoynatureSmileKeep apositiveattitudeWritea story

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. People-watch
  4. Use positive self-talk
  5. Get help
  6. Be kind to others
  7. Draw
  8. Take time to understand yourself
  9. Count to 10
  10. Dance
  11. Read a book
  12. Sing
  13. Use a stress ball
  14. Take a walk
  15. Eat healthy
  16. Play or make up a game
  17. Take 10 deep breaths
  18. Take a nap
  19. Take a deep breath
  20. Exercise
  21. Enjoy nature
  22. Smile
  23. Keep a positive attitude
  24. Write a story