Use astressballExerciseKeep apositiveattitudeEnjoynatureDanceCountto 10Be kindtoothersTake adeepbreathPlay ormake upa gameSmileRead abookGethelpEathealthyTakea walkUsepositiveself-talkTake timetounderstandyourselfPeople-watchTake 10deepbreathsDrawTakea napWritea storySingTalk toa friendPlay agameUse astressballExerciseKeep apositiveattitudeEnjoynatureDanceCountto 10Be kindtoothersTake adeepbreathPlay ormake upa gameSmileRead abookGethelpEathealthyTakea walkUsepositiveself-talkTake timetounderstandyourselfPeople-watchTake 10deepbreathsDrawTakea napWritea storySingTalk toa friendPlay agame

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Exercise
  3. Keep a positive attitude
  4. Enjoy nature
  5. Dance
  6. Count to 10
  7. Be kind to others
  8. Take a deep breath
  9. Play or make up a game
  10. Smile
  11. Read a book
  12. Get help
  13. Eat healthy
  14. Take a walk
  15. Use positive self-talk
  16. Take time to understand yourself
  17. People-watch
  18. Take 10 deep breaths
  19. Draw
  20. Take a nap
  21. Write a story
  22. Sing
  23. Talk to a friend
  24. Play a game