Usepositiveself-talkKeep apositiveattitudeDanceEnjoynaturePlay agameWritea storyPlay ormake upa gameTake 10deepbreathsSmileCountto 10People-watchTalk toa friendRead abookGethelpEathealthyBe kindtoothersTakea walkTakea napDrawUse astressballExerciseTake adeepbreathTake timetounderstandyourselfSingUsepositiveself-talkKeep apositiveattitudeDanceEnjoynaturePlay agameWritea storyPlay ormake upa gameTake 10deepbreathsSmileCountto 10People-watchTalk toa friendRead abookGethelpEathealthyBe kindtoothersTakea walkTakea napDrawUse astressballExerciseTake adeepbreathTake timetounderstandyourselfSing

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Keep a positive attitude
  3. Dance
  4. Enjoy nature
  5. Play a game
  6. Write a story
  7. Play or make up a game
  8. Take 10 deep breaths
  9. Smile
  10. Count to 10
  11. People-watch
  12. Talk to a friend
  13. Read a book
  14. Get help
  15. Eat healthy
  16. Be kind to others
  17. Take a walk
  18. Take a nap
  19. Draw
  20. Use a stress ball
  21. Exercise
  22. Take a deep breath
  23. Take time to understand yourself
  24. Sing