(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank for 30 seconds
Do a 3x3! Climb 3 different boulders 3 times each
Stand on one foot for 30 seconds on the pads
Do 10 pushups
Do 10 sit-ups
Do a pull-up
Climb a route without matching hands on any hold
Climb a route on the slab (less than vertical)
Climb without bending your elbows
Switch feet on a small hold
Do a hand- foot match! (hand & foot on same hold)
Do 10 arm circles in each direction
Hang on a hold for 20 seconds
Traverse the whole boulder area
Climb a route without your feet making noise
Climb up, down and back up a route without touching the ground!
Climb a route that's your favorite color
Do 10 jumping jacks
Practice falling safely
Do a heel hook!
Find a boulder that is hard for you and try it 3 times
