stand on 1 foot for 30 seconds climb a route using just 1 hand do a traverse climb a green route put a harness on by yourself do 10 jumping jacks climb a blue route hang for 10 seconds walk on the balance beam without falling try to jump for a hold practice falling safely do a climb on a slab wall do a climb on an overhang wall climb a route using just 1 foot switch feet while climbing get a drink of water tie a figure 8 knot practice the top rope verbal commands climb a black route try a route with slopers try a route with pockets Do 5 sit ups try a route with crimps do 5 push ups stand on 1 foot for 30 seconds climb a route using just 1 hand do a traverse climb a green route put a harness on by yourself do 10 jumping jacks climb a blue route hang for 10 seconds walk on the balance beam without falling try to jump for a hold practice falling safely do a climb on a slab wall do a climb on an overhang wall climb a route using just 1 foot switch feet while climbing get a drink of water tie a figure 8 knot practice the top rope verbal commands climb a black route try a route with slopers try a route with pockets Do 5 sit ups try a route with crimps do 5 push ups
(Print)
stand on 1 foot for 30 seconds
climb a route using just 1 hand
do a traverse
climb a green route
put a harness on by yourself
do 10 jumping jacks
climb a blue route
hang for 10 seconds
walk on the balance beam without falling
try to jump for a hold
practice falling safely
do a climb on a slab wall
do a climb on an overhang wall
climb a route using just 1 foot
switch feet while climbing
get a drink of water
tie a figure 8 knot
practice the top rope verbal commands
climb a black route
try a route with slopers
try a route with pockets
Do 5 sit ups
try a route with crimps
do 5 push ups
