practice the top rope verbal commands try a route with crimps try to jump for a hold stand on 1 foot for 30 seconds hang for 10 seconds switch feet while climbing climb a blue route get a drink of water tie a figure 8 knot climb a black route do a traverse walk on the balance beam without falling practice falling safely climb a green route do a climb on a slab wall climb a route using just 1 hand do 10 jumping jacks climb a route using just 1 foot try a route with pockets put a harness on by yourself do 5 push ups try a route with slopers do a climb on an overhang wall Do 5 sit ups practice the top rope verbal commands try a route with crimps try to jump for a hold stand on 1 foot for 30 seconds hang for 10 seconds switch feet while climbing climb a blue route get a drink of water tie a figure 8 knot climb a black route do a traverse walk on the balance beam without falling practice falling safely climb a green route do a climb on a slab wall climb a route using just 1 hand do 10 jumping jacks climb a route using just 1 foot try a route with pockets put a harness on by yourself do 5 push ups try a route with slopers do a climb on an overhang wall Do 5 sit ups
(Print)
practice the top rope verbal commands
try a route with crimps
try to jump for a hold
stand on 1 foot for 30 seconds
hang for 10 seconds
switch feet while climbing
climb a blue route
get a drink of water
tie a figure 8 knot
climb a black route
do a traverse
walk on the balance beam without falling
practice falling safely
climb a green route
do a climb on a slab wall
climb a route using just 1 hand
do 10 jumping jacks
climb a route using just 1 foot
try a route with pockets
put a harness on by yourself
do 5 push ups
try a route with slopers
do a climb on an overhang wall
Do 5 sit ups
