do a climb on a slab wall stand on 1 foot for 30 seconds Do 5 sit ups try a route with crimps climb a route using just 1 foot practice the top rope verbal commands do 5 push ups try to jump for a hold get a drink of water try a route with slopers walk on the balance beam without falling tie a figure 8 knot climb a route using just 1 hand climb a black route do 10 jumping jacks do a climb on an overhang wall switch feet while climbing try a route with pockets climb a green route put a harness on by yourself practice falling safely do a traverse hang for 10 seconds climb a blue route do a climb on a slab wall stand on 1 foot for 30 seconds Do 5 sit ups try a route with crimps climb a route using just 1 foot practice the top rope verbal commands do 5 push ups try to jump for a hold get a drink of water try a route with slopers walk on the balance beam without falling tie a figure 8 knot climb a route using just 1 hand climb a black route do 10 jumping jacks do a climb on an overhang wall switch feet while climbing try a route with pockets climb a green route put a harness on by yourself practice falling safely do a traverse hang for 10 seconds climb a blue route
(Print)
do a climb on a slab wall
stand on 1 foot for 30 seconds
Do 5 sit ups
try a route with crimps
climb a route using just 1 foot
practice the top rope verbal commands
do 5 push ups
try to jump for a hold
get a drink of water
try a route with slopers
walk on the balance beam without falling
tie a figure 8 knot
climb a route using just 1 hand
climb a black route
do 10 jumping jacks
do a climb on an overhang wall
switch feet while climbing
try a route with pockets
climb a green route
put a harness on by yourself
practice falling safely
do a traverse
hang for 10 seconds
climb a blue route
