Hangout withFriendsTake atimeoutSingA SongWatchTVReadCountto 10GetHelpCookDanceLaugh& JokeEatASnackGo fora walkDoYogaPlay aGameUse astressballNapGoOutsideExerciseWrite inajournalDeepBreathingTake aCoolShowerPaintThinkPositiveTalk to atrustedadultor friendHangout withFriendsTake atimeoutSingA SongWatchTVReadCountto 10GetHelpCookDanceLaugh& JokeEatASnackGo fora walkDoYogaPlay aGameUse astressballNapGoOutsideExerciseWrite inajournalDeepBreathingTake aCoolShowerPaintThinkPositiveTalk to atrustedadultor friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with Friends
  2. Take a time out
  3. Sing A Song
  4. Watch TV
  5. Read
  6. Count to 10
  7. Get Help
  8. Cook
  9. Dance
  10. Laugh & Joke
  11. Eat A Snack
  12. Go for a walk
  13. Do Yoga
  14. Play a Game
  15. Use a stress ball
  16. Nap
  17. Go Outside
  18. Exercise
  19. Write in a journal
  20. Deep Breathing
  21. Take a Cool Shower
  22. Paint
  23. Think Positive
  24. Talk to a trusted adult or friend