Write inajournalNapThinkPositiveReadGo fora walkDoYogaPlay aGameCountto 10Hangout withFriendsSingA SongGetHelpGoOutsideLaugh& JokeDeepBreathingPaintTake aCoolShowerCookWatchTVUse astressballTake atimeoutEatASnackExerciseDanceTalk to atrustedadultor friendWrite inajournalNapThinkPositiveReadGo fora walkDoYogaPlay aGameCountto 10Hangout withFriendsSingA SongGetHelpGoOutsideLaugh& JokeDeepBreathingPaintTake aCoolShowerCookWatchTVUse astressballTake atimeoutEatASnackExerciseDanceTalk to atrustedadultor friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Nap
  3. Think Positive
  4. Read
  5. Go for a walk
  6. Do Yoga
  7. Play a Game
  8. Count to 10
  9. Hang out with Friends
  10. Sing A Song
  11. Get Help
  12. Go Outside
  13. Laugh & Joke
  14. Deep Breathing
  15. Paint
  16. Take a Cool Shower
  17. Cook
  18. Watch TV
  19. Use a stress ball
  20. Take a time out
  21. Eat A Snack
  22. Exercise
  23. Dance
  24. Talk to a trusted adult or friend