Use astressballCookWrite inajournalDeepBreathingTake atimeoutNapDanceSingA SongEatASnackCountto 10PaintReadLaugh& JokeThinkPositiveGetHelpTalk to atrustedadultor friendDoYogaExerciseTake aCoolShowerGoOutsideWatchTVHangout withFriendsGo fora walkPlay aGameUse astressballCookWrite inajournalDeepBreathingTake atimeoutNapDanceSingA SongEatASnackCountto 10PaintReadLaugh& JokeThinkPositiveGetHelpTalk to atrustedadultor friendDoYogaExerciseTake aCoolShowerGoOutsideWatchTVHangout withFriendsGo fora walkPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Cook
  3. Write in a journal
  4. Deep Breathing
  5. Take a time out
  6. Nap
  7. Dance
  8. Sing A Song
  9. Eat A Snack
  10. Count to 10
  11. Paint
  12. Read
  13. Laugh & Joke
  14. Think Positive
  15. Get Help
  16. Talk to a trusted adult or friend
  17. Do Yoga
  18. Exercise
  19. Take a Cool Shower
  20. Go Outside
  21. Watch TV
  22. Hang out with Friends
  23. Go for a walk
  24. Play a Game