Hangout withFriendsPaintEatASnackGetHelpWrite inajournalPlay aGameGo fora walkReadTalk to atrustedadultor friendNapDeepBreathingUse astressballDanceTake aCoolShowerThinkPositiveCookCountto 10SingA SongDoYogaExerciseWatchTVGoOutsideTake atimeoutLaugh& JokeHangout withFriendsPaintEatASnackGetHelpWrite inajournalPlay aGameGo fora walkReadTalk to atrustedadultor friendNapDeepBreathingUse astressballDanceTake aCoolShowerThinkPositiveCookCountto 10SingA SongDoYogaExerciseWatchTVGoOutsideTake atimeoutLaugh& Joke

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Paint
  3. Eat A Snack
  4. Get Help
  5. Write in a journal
  6. Play a Game
  7. Go for a walk
  8. Read
  9. Talk to a trusted adult or friend
  10. Nap
  11. Deep Breathing
  12. Use a stress ball
  13. Dance
  14. Take a Cool Shower
  15. Think Positive
  16. Cook
  17. Count to 10
  18. Sing A Song
  19. Do Yoga
  20. Exercise
  21. Watch TV
  22. Go Outside
  23. Take a time out
  24. Laugh & Joke