GetHelpDoYogaTake atimeoutPaintTalk to atrustedadultor friendDanceSingA SongDeepBreathingPlay aGameNapCountto 10GoOutsideEatASnackHangout withFriendsWrite inajournalTake aCoolShowerThinkPositiveReadUse astressballWatchTVLaugh& JokeExerciseCookGo fora walkGetHelpDoYogaTake atimeoutPaintTalk to atrustedadultor friendDanceSingA SongDeepBreathingPlay aGameNapCountto 10GoOutsideEatASnackHangout withFriendsWrite inajournalTake aCoolShowerThinkPositiveReadUse astressballWatchTVLaugh& JokeExerciseCookGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Do Yoga
  3. Take a time out
  4. Paint
  5. Talk to a trusted adult or friend
  6. Dance
  7. Sing A Song
  8. Deep Breathing
  9. Play a Game
  10. Nap
  11. Count to 10
  12. Go Outside
  13. Eat A Snack
  14. Hang out with Friends
  15. Write in a journal
  16. Take a Cool Shower
  17. Think Positive
  18. Read
  19. Use a stress ball
  20. Watch TV
  21. Laugh & Joke
  22. Exercise
  23. Cook
  24. Go for a walk