Talk to atrustedadultor friendUse astressballHangout withFriendsCountto 10Laugh& JokeTake aCoolShowerPlay aGameGo fora walkPaintCookThinkPositiveSingA SongWrite inajournalTake atimeoutEatASnackDanceDeepBreathingDoYogaGetHelpWatchTVExerciseGoOutsideReadNapTalk to atrustedadultor friendUse astressballHangout withFriendsCountto 10Laugh& JokeTake aCoolShowerPlay aGameGo fora walkPaintCookThinkPositiveSingA SongWrite inajournalTake atimeoutEatASnackDanceDeepBreathingDoYogaGetHelpWatchTVExerciseGoOutsideReadNap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult or friend
  2. Use a stress ball
  3. Hang out with Friends
  4. Count to 10
  5. Laugh & Joke
  6. Take a Cool Shower
  7. Play a Game
  8. Go for a walk
  9. Paint
  10. Cook
  11. Think Positive
  12. Sing A Song
  13. Write in a journal
  14. Take a time out
  15. Eat A Snack
  16. Dance
  17. Deep Breathing
  18. Do Yoga
  19. Get Help
  20. Watch TV
  21. Exercise
  22. Go Outside
  23. Read
  24. Nap