EatASnackTalk to atrustedadultor friendWrite inajournalWatchTVNapThinkPositiveUse astressballGetHelpDoYogaCountto 10Laugh& JokeReadDeepBreathingTake atimeoutDancePaintSingA SongHangout withFriendsExerciseGo fora walkCookTake aCoolShowerGoOutsidePlay aGameEatASnackTalk to atrustedadultor friendWrite inajournalWatchTVNapThinkPositiveUse astressballGetHelpDoYogaCountto 10Laugh& JokeReadDeepBreathingTake atimeoutDancePaintSingA SongHangout withFriendsExerciseGo fora walkCookTake aCoolShowerGoOutsidePlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat A Snack
  2. Talk to a trusted adult or friend
  3. Write in a journal
  4. Watch TV
  5. Nap
  6. Think Positive
  7. Use a stress ball
  8. Get Help
  9. Do Yoga
  10. Count to 10
  11. Laugh & Joke
  12. Read
  13. Deep Breathing
  14. Take a time out
  15. Dance
  16. Paint
  17. Sing A Song
  18. Hang out with Friends
  19. Exercise
  20. Go for a walk
  21. Cook
  22. Take a Cool Shower
  23. Go Outside
  24. Play a Game