Countto 10GetHelpDanceCookGo fora walkDoYogaDeepBreathingReadExerciseWatchTVTake aCoolShowerUse astressballWrite inajournalTake atimeoutLaugh& JokeHangout withFriendsPaintGoOutsideEatASnackThinkPositiveSingA SongTalk to atrustedadultor friendNapPlay aGameCountto 10GetHelpDanceCookGo fora walkDoYogaDeepBreathingReadExerciseWatchTVTake aCoolShowerUse astressballWrite inajournalTake atimeoutLaugh& JokeHangout withFriendsPaintGoOutsideEatASnackThinkPositiveSingA SongTalk to atrustedadultor friendNapPlay aGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Get Help
  3. Dance
  4. Cook
  5. Go for a walk
  6. Do Yoga
  7. Deep Breathing
  8. Read
  9. Exercise
  10. Watch TV
  11. Take a Cool Shower
  12. Use a stress ball
  13. Write in a journal
  14. Take a time out
  15. Laugh & Joke
  16. Hang out with Friends
  17. Paint
  18. Go Outside
  19. Eat A Snack
  20. Think Positive
  21. Sing A Song
  22. Talk to a trusted adult or friend
  23. Nap
  24. Play a Game