Take atimeoutTake aCoolShowerDeepBreathingGo fora walkWrite inajournalHangout withFriendsDoYogaUse astressballEatASnackWatchTVTalk to atrustedadultor friendGoOutsideLaugh& JokeSingA SongCountto 10PaintCookDancePlay aGameThinkPositiveExerciseNapGetHelpReadTake atimeoutTake aCoolShowerDeepBreathingGo fora walkWrite inajournalHangout withFriendsDoYogaUse astressballEatASnackWatchTVTalk to atrustedadultor friendGoOutsideLaugh& JokeSingA SongCountto 10PaintCookDancePlay aGameThinkPositiveExerciseNapGetHelpRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Take a Cool Shower
  3. Deep Breathing
  4. Go for a walk
  5. Write in a journal
  6. Hang out with Friends
  7. Do Yoga
  8. Use a stress ball
  9. Eat A Snack
  10. Watch TV
  11. Talk to a trusted adult or friend
  12. Go Outside
  13. Laugh & Joke
  14. Sing A Song
  15. Count to 10
  16. Paint
  17. Cook
  18. Dance
  19. Play a Game
  20. Think Positive
  21. Exercise
  22. Nap
  23. Get Help
  24. Read