DanceCookWrite inajournalLaugh& JokeTake aCoolShowerTalk to atrustedadultor friendThinkPositiveGetHelpReadHangout withFriendsGo fora walkSingA SongWatchTVPaintDeepBreathingPlay aGameEatASnackCountto 10GoOutsideNapDoYogaTake atimeoutExerciseUse astressballDanceCookWrite inajournalLaugh& JokeTake aCoolShowerTalk to atrustedadultor friendThinkPositiveGetHelpReadHangout withFriendsGo fora walkSingA SongWatchTVPaintDeepBreathingPlay aGameEatASnackCountto 10GoOutsideNapDoYogaTake atimeoutExerciseUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Cook
  3. Write in a journal
  4. Laugh & Joke
  5. Take a Cool Shower
  6. Talk to a trusted adult or friend
  7. Think Positive
  8. Get Help
  9. Read
  10. Hang out with Friends
  11. Go for a walk
  12. Sing A Song
  13. Watch TV
  14. Paint
  15. Deep Breathing
  16. Play a Game
  17. Eat A Snack
  18. Count to 10
  19. Go Outside
  20. Nap
  21. Do Yoga
  22. Take a time out
  23. Exercise
  24. Use a stress ball