EatASnackCountto 10ExerciseReadTalk to atrustedadultor friendWatchTVTake atimeoutTake aCoolShowerThinkPositiveLaugh& JokeHangout withFriendsDeepBreathingGo fora walkNapPlay aGameSingA SongDanceCookWrite inajournalUse astressballGetHelpGoOutsidePaintDoYogaEatASnackCountto 10ExerciseReadTalk to atrustedadultor friendWatchTVTake atimeoutTake aCoolShowerThinkPositiveLaugh& JokeHangout withFriendsDeepBreathingGo fora walkNapPlay aGameSingA SongDanceCookWrite inajournalUse astressballGetHelpGoOutsidePaintDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat A Snack
  2. Count to 10
  3. Exercise
  4. Read
  5. Talk to a trusted adult or friend
  6. Watch TV
  7. Take a time out
  8. Take a Cool Shower
  9. Think Positive
  10. Laugh & Joke
  11. Hang out with Friends
  12. Deep Breathing
  13. Go for a walk
  14. Nap
  15. Play a Game
  16. Sing A Song
  17. Dance
  18. Cook
  19. Write in a journal
  20. Use a stress ball
  21. Get Help
  22. Go Outside
  23. Paint
  24. Do Yoga