Play aGameTalk to atrustedadultor friendDoYogaCookWrite inajournalNapGoOutsideReadDanceEatASnackLaugh& JokeTake aCoolShowerCountto 10Take atimeoutThinkPositiveDeepBreathingHangout withFriendsPaintExerciseGo fora walkSingA SongWatchTVUse astressballGetHelpPlay aGameTalk to atrustedadultor friendDoYogaCookWrite inajournalNapGoOutsideReadDanceEatASnackLaugh& JokeTake aCoolShowerCountto 10Take atimeoutThinkPositiveDeepBreathingHangout withFriendsPaintExerciseGo fora walkSingA SongWatchTVUse astressballGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Talk to a trusted adult or friend
  3. Do Yoga
  4. Cook
  5. Write in a journal
  6. Nap
  7. Go Outside
  8. Read
  9. Dance
  10. Eat A Snack
  11. Laugh & Joke
  12. Take a Cool Shower
  13. Count to 10
  14. Take a time out
  15. Think Positive
  16. Deep Breathing
  17. Hang out with Friends
  18. Paint
  19. Exercise
  20. Go for a walk
  21. Sing A Song
  22. Watch TV
  23. Use a stress ball
  24. Get Help