DeepBreathingReadSingA SongCountto 10GetHelpNapExerciseThinkPositiveGoOutsideTalk to atrustedadultor friendTake aCoolShowerEatASnackDoYogaWrite inajournalTake atimeoutPlay aGameWatchTVGo fora walkPaintLaugh& JokeHangout withFriendsUse astressballCookDanceDeepBreathingReadSingA SongCountto 10GetHelpNapExerciseThinkPositiveGoOutsideTalk to atrustedadultor friendTake aCoolShowerEatASnackDoYogaWrite inajournalTake atimeoutPlay aGameWatchTVGo fora walkPaintLaugh& JokeHangout withFriendsUse astressballCookDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Read
  3. Sing A Song
  4. Count to 10
  5. Get Help
  6. Nap
  7. Exercise
  8. Think Positive
  9. Go Outside
  10. Talk to a trusted adult or friend
  11. Take a Cool Shower
  12. Eat A Snack
  13. Do Yoga
  14. Write in a journal
  15. Take a time out
  16. Play a Game
  17. Watch TV
  18. Go for a walk
  19. Paint
  20. Laugh & Joke
  21. Hang out with Friends
  22. Use a stress ball
  23. Cook
  24. Dance