Take aCoolShowerThinkPositiveTake atimeoutTalk to atrustedadultor friendGoOutsideWatchTVCookWrite inajournalCountto 10EatASnackGo fora walkNapHangout withFriendsPaintReadDeepBreathingGetHelpPlay aGameSingA SongExerciseDanceLaugh& JokeDoYogaUse astressballTake aCoolShowerThinkPositiveTake atimeoutTalk to atrustedadultor friendGoOutsideWatchTVCookWrite inajournalCountto 10EatASnackGo fora walkNapHangout withFriendsPaintReadDeepBreathingGetHelpPlay aGameSingA SongExerciseDanceLaugh& JokeDoYogaUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Cool Shower
  2. Think Positive
  3. Take a time out
  4. Talk to a trusted adult or friend
  5. Go Outside
  6. Watch TV
  7. Cook
  8. Write in a journal
  9. Count to 10
  10. Eat A Snack
  11. Go for a walk
  12. Nap
  13. Hang out with Friends
  14. Paint
  15. Read
  16. Deep Breathing
  17. Get Help
  18. Play a Game
  19. Sing A Song
  20. Exercise
  21. Dance
  22. Laugh & Joke
  23. Do Yoga
  24. Use a stress ball