GetHelpWrite inajournalWatchTVPaintCookPlay aGameTalk to atrustedadultor friendCountto 10ReadTake atimeoutDoYogaExerciseSingA SongUse astressballTake aCoolShowerEatASnackDeepBreathingThinkPositiveNapHangout withFriendsDanceLaugh& JokeGoOutsideGo fora walkGetHelpWrite inajournalWatchTVPaintCookPlay aGameTalk to atrustedadultor friendCountto 10ReadTake atimeoutDoYogaExerciseSingA SongUse astressballTake aCoolShowerEatASnackDeepBreathingThinkPositiveNapHangout withFriendsDanceLaugh& JokeGoOutsideGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Write in a journal
  3. Watch TV
  4. Paint
  5. Cook
  6. Play a Game
  7. Talk to a trusted adult or friend
  8. Count to 10
  9. Read
  10. Take a time out
  11. Do Yoga
  12. Exercise
  13. Sing A Song
  14. Use a stress ball
  15. Take a Cool Shower
  16. Eat A Snack
  17. Deep Breathing
  18. Think Positive
  19. Nap
  20. Hang out with Friends
  21. Dance
  22. Laugh & Joke
  23. Go Outside
  24. Go for a walk