30secondsof anystretch5 frogjumpsReach tothe sky for10seconds8JumpingJacks10 legkicksMarch inplace for20secondsStand onyour rightfoot for 10seconds10bearcrawls10secondplankStand onyour leftfoot for 10secondsButterflystretch for15seconds5Squats10jumps8 airpunchesJog inplace for10seconds5 situpsRun inplace for10seconds2 PushupsCrab walkfor 10secondsHop onleft foot5 timesHopsingingyourABCs10 armcirclesHop onright foot5 timesGo on a20 minutewalk30secondsof anystretch5 frogjumpsReach tothe sky for10seconds8JumpingJacks10 legkicksMarch inplace for20secondsStand onyour rightfoot for 10seconds10bearcrawls10secondplankStand onyour leftfoot for 10secondsButterflystretch for15seconds5Squats10jumps8 airpunchesJog inplace for10seconds5 situpsRun inplace for10seconds2 PushupsCrab walkfor 10secondsHop onleft foot5 timesHopsingingyourABCs10 armcirclesHop onright foot5 timesGo on a20 minutewalk

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of any stretch
  2. 5 frog jumps
  3. Reach to the sky for 10 seconds
  4. 8 Jumping Jacks
  5. 10 leg kicks
  6. March in place for 20 seconds
  7. Stand on your right foot for 10 seconds
  8. 10 bear crawls
  9. 10 second plank
  10. Stand on your left foot for 10 seconds
  11. Butterfly stretch for 15 seconds
  12. 5 Squats
  13. 10 jumps
  14. 8 air punches
  15. Jog in place for 10 seconds
  16. 5 sit ups
  17. Run in place for 10 seconds
  18. 2 Push ups
  19. Crab walk for 10 seconds
  20. Hop on left foot 5 times
  21. Hop singing your ABCs
  22. 10 arm circles
  23. Hop on right foot 5 times
  24. Go on a 20 minute walk