Hop onright foot5 times5SquatsStand onyour leftfoot for 10secondsButterflystretch for15seconds8 airpunches10bearcrawlsRun inplace for10seconds2 Pushups8JumpingJacksReach tothe sky for10seconds10secondplank10 legkicks5 frogjumps10jumps30secondsof anystretchMarch inplace for20secondsHopsingingyourABCsCrab walkfor 10secondsGo on a20 minutewalkHop onleft foot5 times10 armcirclesJog inplace for10secondsStand onyour rightfoot for 10seconds5 situpsHop onright foot5 times5SquatsStand onyour leftfoot for 10secondsButterflystretch for15seconds8 airpunches10bearcrawlsRun inplace for10seconds2 Pushups8JumpingJacksReach tothe sky for10seconds10secondplank10 legkicks5 frogjumps10jumps30secondsof anystretchMarch inplace for20secondsHopsingingyourABCsCrab walkfor 10secondsGo on a20 minutewalkHop onleft foot5 times10 armcirclesJog inplace for10secondsStand onyour rightfoot for 10seconds5 situps

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 5 times
  2. 5 Squats
  3. Stand on your left foot for 10 seconds
  4. Butterfly stretch for 15 seconds
  5. 8 air punches
  6. 10 bear crawls
  7. Run in place for 10 seconds
  8. 2 Push ups
  9. 8 Jumping Jacks
  10. Reach to the sky for 10 seconds
  11. 10 second plank
  12. 10 leg kicks
  13. 5 frog jumps
  14. 10 jumps
  15. 30 seconds of any stretch
  16. March in place for 20 seconds
  17. Hop singing your ABCs
  18. Crab walk for 10 seconds
  19. Go on a 20 minute walk
  20. Hop on left foot 5 times
  21. 10 arm circles
  22. Jog in place for 10 seconds
  23. Stand on your right foot for 10 seconds
  24. 5 sit ups