Jog in place for 10 seconds 5 sit ups Reach to the sky for 10 seconds 5 Squats Butterfly stretch for 15 seconds 10 bear crawls Hop on left foot 5 times Stand on your right foot for 10 seconds 2 Push ups Hop singing your ABCs 10 arm circles Hop on right foot 5 times Go on a 20 minute walk 10 jumps Run in place for 10 seconds 10 leg kicks 30 seconds of any stretch 10 second plank 5 frog jumps 8 air punches Stand on your left foot for 10 seconds March in place for 20 seconds Crab walk for 10 seconds 8 Jumping Jacks Jog in place for 10 seconds 5 sit ups Reach to the sky for 10 seconds 5 Squats Butterfly stretch for 15 seconds 10 bear crawls Hop on left foot 5 times Stand on your right foot for 10 seconds 2 Push ups Hop singing your ABCs 10 arm circles Hop on right foot 5 times Go on a 20 minute walk 10 jumps Run in place for 10 seconds 10 leg kicks 30 seconds of any stretch 10 second plank 5 frog jumps 8 air punches Stand on your left foot for 10 seconds March in place for 20 seconds Crab walk for 10 seconds 8 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in place for 10 seconds
5 sit ups
Reach to the sky for 10 seconds
5 Squats
Butterfly stretch for 15 seconds
10 bear crawls
Hop on left foot 5 times
Stand on your right foot for 10 seconds
2 Push ups
Hop singing your ABCs
10 arm circles
Hop on right foot 5 times
Go on a 20 minute walk
10 jumps
Run in place for 10 seconds
10 leg kicks
30 seconds of any stretch
10 second plank
5 frog jumps
8 air punches
Stand on your left foot for 10 seconds
March in place for 20 seconds
Crab walk for 10 seconds
8 Jumping Jacks