30secondsof anystretchButterflystretch for15seconds5 frogjumpsJog inplace for10secondsReach tothe sky for10secondsCrab walkfor 10secondsHopsingingyourABCsMarch inplace for20seconds10jumps8JumpingJacksHop onleft foot5 times2 Pushups10 armcirclesStand onyour leftfoot for 10seconds10secondplank5Squats10 legkicks10bearcrawlsStand onyour rightfoot for 10secondsGo on a20 minutewalkHop onright foot5 times8 airpunchesRun inplace for10seconds5 situps30secondsof anystretchButterflystretch for15seconds5 frogjumpsJog inplace for10secondsReach tothe sky for10secondsCrab walkfor 10secondsHopsingingyourABCsMarch inplace for20seconds10jumps8JumpingJacksHop onleft foot5 times2 Pushups10 armcirclesStand onyour leftfoot for 10seconds10secondplank5Squats10 legkicks10bearcrawlsStand onyour rightfoot for 10secondsGo on a20 minutewalkHop onright foot5 times8 airpunchesRun inplace for10seconds5 situps

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of any stretch
  2. Butterfly stretch for 15 seconds
  3. 5 frog jumps
  4. Jog in place for 10 seconds
  5. Reach to the sky for 10 seconds
  6. Crab walk for 10 seconds
  7. Hop singing your ABCs
  8. March in place for 20 seconds
  9. 10 jumps
  10. 8 Jumping Jacks
  11. Hop on left foot 5 times
  12. 2 Push ups
  13. 10 arm circles
  14. Stand on your left foot for 10 seconds
  15. 10 second plank
  16. 5 Squats
  17. 10 leg kicks
  18. 10 bear crawls
  19. Stand on your right foot for 10 seconds
  20. Go on a 20 minute walk
  21. Hop on right foot 5 times
  22. 8 air punches
  23. Run in place for 10 seconds
  24. 5 sit ups