8 airpunchesMarch inplace for20seconds10jumpsButterflystretch for15seconds10 legkicksJog inplace for10secondsRun inplace for10secondsCrab walkfor 10secondsHopsingingyourABCs10secondplank10bearcrawls10 armcircles5SquatsReach tothe sky for10secondsHop onright foot5 times5 frogjumps5 situps8JumpingJacks2 PushupsGo on a20 minutewalk30secondsof anystretchStand onyour leftfoot for 10secondsHop onleft foot5 timesStand onyour rightfoot for 10seconds8 airpunchesMarch inplace for20seconds10jumpsButterflystretch for15seconds10 legkicksJog inplace for10secondsRun inplace for10secondsCrab walkfor 10secondsHopsingingyourABCs10secondplank10bearcrawls10 armcircles5SquatsReach tothe sky for10secondsHop onright foot5 times5 frogjumps5 situps8JumpingJacks2 PushupsGo on a20 minutewalk30secondsof anystretchStand onyour leftfoot for 10secondsHop onleft foot5 timesStand onyour rightfoot for 10seconds

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 air punches
  2. March in place for 20 seconds
  3. 10 jumps
  4. Butterfly stretch for 15 seconds
  5. 10 leg kicks
  6. Jog in place for 10 seconds
  7. Run in place for 10 seconds
  8. Crab walk for 10 seconds
  9. Hop singing your ABCs
  10. 10 second plank
  11. 10 bear crawls
  12. 10 arm circles
  13. 5 Squats
  14. Reach to the sky for 10 seconds
  15. Hop on right foot 5 times
  16. 5 frog jumps
  17. 5 sit ups
  18. 8 Jumping Jacks
  19. 2 Push ups
  20. Go on a 20 minute walk
  21. 30 seconds of any stretch
  22. Stand on your left foot for 10 seconds
  23. Hop on left foot 5 times
  24. Stand on your right foot for 10 seconds