5 Squats Jog in place for 10 seconds 10 leg kicks 10 bear crawls Go on a 20 minute walk Hop on left foot 5 times March in place for 20 seconds Crab walk for 10 seconds 10 second plank Reach to the sky for 10 seconds 10 arm circles Hop singing your ABCs 5 sit ups 8 Jumping Jacks Butterfly stretch for 15 seconds 8 air punches 5 frog jumps Run in place for 10 seconds 10 jumps 2 Push ups Stand on your right foot for 10 seconds Hop on right foot 5 times 30 seconds of any stretch Stand on your left foot for 10 seconds 5 Squats Jog in place for 10 seconds 10 leg kicks 10 bear crawls Go on a 20 minute walk Hop on left foot 5 times March in place for 20 seconds Crab walk for 10 seconds 10 second plank Reach to the sky for 10 seconds 10 arm circles Hop singing your ABCs 5 sit ups 8 Jumping Jacks Butterfly stretch for 15 seconds 8 air punches 5 frog jumps Run in place for 10 seconds 10 jumps 2 Push ups Stand on your right foot for 10 seconds Hop on right foot 5 times 30 seconds of any stretch Stand on your left foot for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Squats
Jog in place for 10 seconds
10 leg kicks
10 bear crawls
Go on a 20 minute walk
Hop on left foot 5 times
March in place for 20 seconds
Crab walk for 10 seconds
10 second plank
Reach to the sky for 10 seconds
10 arm circles
Hop singing your ABCs
5 sit ups
8 Jumping Jacks
Butterfly stretch for 15 seconds
8 air punches
5 frog jumps
Run in place for 10 seconds
10 jumps
2 Push ups
Stand on your right foot for 10 seconds
Hop on right foot 5 times
30 seconds of any stretch
Stand on your left foot for 10 seconds