5Squats5 situps2 PushupsJog inplace for10secondsHop onleft foot5 timesGo on a20 minutewalkButterflystretch for15secondsReach tothe sky for10seconds10 legkicksStand onyour leftfoot for 10secondsStand onyour rightfoot for 10seconds8 airpunchesHop onright foot5 timesRun inplace for10seconds10jumps5 frogjumpsMarch inplace for20seconds10secondplankCrab walkfor 10seconds10 armcirclesHopsingingyourABCs10bearcrawls30secondsof anystretch8JumpingJacks5Squats5 situps2 PushupsJog inplace for10secondsHop onleft foot5 timesGo on a20 minutewalkButterflystretch for15secondsReach tothe sky for10seconds10 legkicksStand onyour leftfoot for 10secondsStand onyour rightfoot for 10seconds8 airpunchesHop onright foot5 timesRun inplace for10seconds10jumps5 frogjumpsMarch inplace for20seconds10secondplankCrab walkfor 10seconds10 armcirclesHopsingingyourABCs10bearcrawls30secondsof anystretch8JumpingJacks

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 sit ups
  3. 2 Push ups
  4. Jog in place for 10 seconds
  5. Hop on left foot 5 times
  6. Go on a 20 minute walk
  7. Butterfly stretch for 15 seconds
  8. Reach to the sky for 10 seconds
  9. 10 leg kicks
  10. Stand on your left foot for 10 seconds
  11. Stand on your right foot for 10 seconds
  12. 8 air punches
  13. Hop on right foot 5 times
  14. Run in place for 10 seconds
  15. 10 jumps
  16. 5 frog jumps
  17. March in place for 20 seconds
  18. 10 second plank
  19. Crab walk for 10 seconds
  20. 10 arm circles
  21. Hop singing your ABCs
  22. 10 bear crawls
  23. 30 seconds of any stretch
  24. 8 Jumping Jacks