10 leg kicks 30 seconds of any stretch Hop on left foot 5 times 5 Squats 8 air punches 10 arm circles Jog in place for 10 seconds Hop singing your ABCs Butterfly stretch for 15 seconds 5 sit ups 10 jumps Stand on your left foot for 10 seconds 8 Jumping Jacks Crab walk for 10 seconds Hop on right foot 5 times 2 Push ups 5 frog jumps 10 bear crawls 10 second plank Run in place for 10 seconds Stand on your right foot for 10 seconds Go on a 20 minute walk March in place for 20 seconds Reach to the sky for 10 seconds 10 leg kicks 30 seconds of any stretch Hop on left foot 5 times 5 Squats 8 air punches 10 arm circles Jog in place for 10 seconds Hop singing your ABCs Butterfly stretch for 15 seconds 5 sit ups 10 jumps Stand on your left foot for 10 seconds 8 Jumping Jacks Crab walk for 10 seconds Hop on right foot 5 times 2 Push ups 5 frog jumps 10 bear crawls 10 second plank Run in place for 10 seconds Stand on your right foot for 10 seconds Go on a 20 minute walk March in place for 20 seconds Reach to the sky for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 leg kicks
30 seconds of any stretch
Hop on left foot 5 times
5 Squats
8 air punches
10 arm circles
Jog in place for 10 seconds
Hop singing your ABCs
Butterfly stretch for 15 seconds
5 sit ups
10 jumps
Stand on your left foot for 10 seconds
8 Jumping Jacks
Crab walk for 10 seconds
Hop on right foot 5 times
2 Push ups
5 frog jumps
10 bear crawls
10 second plank
Run in place for 10 seconds
Stand on your right foot for 10 seconds
Go on a 20 minute walk
March in place for 20 seconds
Reach to the sky for 10 seconds