5 frogjumps30secondsof anystretchHop onright foot5 timesButterflystretch for15secondsCrab walkfor 10seconds5 situpsHop onleft foot5 timesHopsingingyourABCsJog inplace for10seconds10bearcrawlsStand onyour rightfoot for 10seconds10jumps8JumpingJacks5SquatsReach tothe sky for10seconds8 airpunchesGo on a20 minutewalk2 PushupsStand onyour leftfoot for 10secondsMarch inplace for20seconds10 legkicksRun inplace for10seconds10 armcircles10secondplank5 frogjumps30secondsof anystretchHop onright foot5 timesButterflystretch for15secondsCrab walkfor 10seconds5 situpsHop onleft foot5 timesHopsingingyourABCsJog inplace for10seconds10bearcrawlsStand onyour rightfoot for 10seconds10jumps8JumpingJacks5SquatsReach tothe sky for10seconds8 airpunchesGo on a20 minutewalk2 PushupsStand onyour leftfoot for 10secondsMarch inplace for20seconds10 legkicksRun inplace for10seconds10 armcircles10secondplank

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 30 seconds of any stretch
  3. Hop on right foot 5 times
  4. Butterfly stretch for 15 seconds
  5. Crab walk for 10 seconds
  6. 5 sit ups
  7. Hop on left foot 5 times
  8. Hop singing your ABCs
  9. Jog in place for 10 seconds
  10. 10 bear crawls
  11. Stand on your right foot for 10 seconds
  12. 10 jumps
  13. 8 Jumping Jacks
  14. 5 Squats
  15. Reach to the sky for 10 seconds
  16. 8 air punches
  17. Go on a 20 minute walk
  18. 2 Push ups
  19. Stand on your left foot for 10 seconds
  20. March in place for 20 seconds
  21. 10 leg kicks
  22. Run in place for 10 seconds
  23. 10 arm circles
  24. 10 second plank