Stand onyour leftfoot for 10secondsStand onyour rightfoot for 10secondsHop onleft foot5 times8JumpingJacksCrab walkfor 10secondsJog inplace for10seconds10secondplankRun inplace for10seconds10bearcrawlsHopsingingyourABCs2 PushupsGo on a20 minutewalkButterflystretch for15seconds5 frogjumps10 legkicksReach tothe sky for10secondsMarch inplace for20seconds5 situps5Squats30secondsof anystretch10 armcircles10jumps8 airpunchesHop onright foot5 timesStand onyour leftfoot for 10secondsStand onyour rightfoot for 10secondsHop onleft foot5 times8JumpingJacksCrab walkfor 10secondsJog inplace for10seconds10secondplankRun inplace for10seconds10bearcrawlsHopsingingyourABCs2 PushupsGo on a20 minutewalkButterflystretch for15seconds5 frogjumps10 legkicksReach tothe sky for10secondsMarch inplace for20seconds5 situps5Squats30secondsof anystretch10 armcircles10jumps8 airpunchesHop onright foot5 times

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand on your left foot for 10 seconds
  2. Stand on your right foot for 10 seconds
  3. Hop on left foot 5 times
  4. 8 Jumping Jacks
  5. Crab walk for 10 seconds
  6. Jog in place for 10 seconds
  7. 10 second plank
  8. Run in place for 10 seconds
  9. 10 bear crawls
  10. Hop singing your ABCs
  11. 2 Push ups
  12. Go on a 20 minute walk
  13. Butterfly stretch for 15 seconds
  14. 5 frog jumps
  15. 10 leg kicks
  16. Reach to the sky for 10 seconds
  17. March in place for 20 seconds
  18. 5 sit ups
  19. 5 Squats
  20. 30 seconds of any stretch
  21. 10 arm circles
  22. 10 jumps
  23. 8 air punches
  24. Hop on right foot 5 times