8 airpunchesStand onyour rightfoot for 10secondsRun inplace for10secondsStand onyour leftfoot for 10secondsHop onright foot5 times2 PushupsCrab walkfor 10seconds5 situpsJog inplace for10seconds10bearcrawls5 frogjumps10 legkicks5Squats10 armcircles30secondsof anystretchGo on a20 minutewalkButterflystretch for15secondsHopsingingyourABCs10secondplank8JumpingJacksHop onleft foot5 timesMarch inplace for20secondsReach tothe sky for10seconds10jumps8 airpunchesStand onyour rightfoot for 10secondsRun inplace for10secondsStand onyour leftfoot for 10secondsHop onright foot5 times2 PushupsCrab walkfor 10seconds5 situpsJog inplace for10seconds10bearcrawls5 frogjumps10 legkicks5Squats10 armcircles30secondsof anystretchGo on a20 minutewalkButterflystretch for15secondsHopsingingyourABCs10secondplank8JumpingJacksHop onleft foot5 timesMarch inplace for20secondsReach tothe sky for10seconds10jumps

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 air punches
  2. Stand on your right foot for 10 seconds
  3. Run in place for 10 seconds
  4. Stand on your left foot for 10 seconds
  5. Hop on right foot 5 times
  6. 2 Push ups
  7. Crab walk for 10 seconds
  8. 5 sit ups
  9. Jog in place for 10 seconds
  10. 10 bear crawls
  11. 5 frog jumps
  12. 10 leg kicks
  13. 5 Squats
  14. 10 arm circles
  15. 30 seconds of any stretch
  16. Go on a 20 minute walk
  17. Butterfly stretch for 15 seconds
  18. Hop singing your ABCs
  19. 10 second plank
  20. 8 Jumping Jacks
  21. Hop on left foot 5 times
  22. March in place for 20 seconds
  23. Reach to the sky for 10 seconds
  24. 10 jumps