2 Pushups8 airpunches5 situpsHop onright foot5 timesHop onleft foot5 times10bearcrawlsReach tothe sky for10seconds10secondplankGo on a20 minutewalkHopsingingyourABCs8JumpingJacksButterflystretch for15secondsCrab walkfor 10secondsJog inplace for10seconds5Squats30secondsof anystretchRun inplace for10seconds10jumpsMarch inplace for20seconds10 legkicks10 armcirclesStand onyour leftfoot for 10secondsStand onyour rightfoot for 10seconds5 frogjumps2 Pushups8 airpunches5 situpsHop onright foot5 timesHop onleft foot5 times10bearcrawlsReach tothe sky for10seconds10secondplankGo on a20 minutewalkHopsingingyourABCs8JumpingJacksButterflystretch for15secondsCrab walkfor 10secondsJog inplace for10seconds5Squats30secondsof anystretchRun inplace for10seconds10jumpsMarch inplace for20seconds10 legkicks10 armcirclesStand onyour leftfoot for 10secondsStand onyour rightfoot for 10seconds5 frogjumps

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 Push ups
  2. 8 air punches
  3. 5 sit ups
  4. Hop on right foot 5 times
  5. Hop on left foot 5 times
  6. 10 bear crawls
  7. Reach to the sky for 10 seconds
  8. 10 second plank
  9. Go on a 20 minute walk
  10. Hop singing your ABCs
  11. 8 Jumping Jacks
  12. Butterfly stretch for 15 seconds
  13. Crab walk for 10 seconds
  14. Jog in place for 10 seconds
  15. 5 Squats
  16. 30 seconds of any stretch
  17. Run in place for 10 seconds
  18. 10 jumps
  19. March in place for 20 seconds
  20. 10 leg kicks
  21. 10 arm circles
  22. Stand on your left foot for 10 seconds
  23. Stand on your right foot for 10 seconds
  24. 5 frog jumps