Stand onyour rightfoot for 10secondsRun inplace for10seconds10secondplank5 situps10 armcirclesJog inplace for10secondsMarch inplace for20seconds10jumps5 frogjumpsHop onleft foot5 timesHopsingingyourABCs2 PushupsButterflystretch for15seconds8 airpunchesStand onyour leftfoot for 10secondsReach tothe sky for10secondsHop onright foot5 times10bearcrawls8JumpingJacks30secondsof anystretch10 legkicksGo on a20 minutewalkCrab walkfor 10seconds5SquatsStand onyour rightfoot for 10secondsRun inplace for10seconds10secondplank5 situps10 armcirclesJog inplace for10secondsMarch inplace for20seconds10jumps5 frogjumpsHop onleft foot5 timesHopsingingyourABCs2 PushupsButterflystretch for15seconds8 airpunchesStand onyour leftfoot for 10secondsReach tothe sky for10secondsHop onright foot5 times10bearcrawls8JumpingJacks30secondsof anystretch10 legkicksGo on a20 minutewalkCrab walkfor 10seconds5Squats

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on your right foot for 10 seconds
  2. Run in place for 10 seconds
  3. 10 second plank
  4. 5 sit ups
  5. 10 arm circles
  6. Jog in place for 10 seconds
  7. March in place for 20 seconds
  8. 10 jumps
  9. 5 frog jumps
  10. Hop on left foot 5 times
  11. Hop singing your ABCs
  12. 2 Push ups
  13. Butterfly stretch for 15 seconds
  14. 8 air punches
  15. Stand on your left foot for 10 seconds
  16. Reach to the sky for 10 seconds
  17. Hop on right foot 5 times
  18. 10 bear crawls
  19. 8 Jumping Jacks
  20. 30 seconds of any stretch
  21. 10 leg kicks
  22. Go on a 20 minute walk
  23. Crab walk for 10 seconds
  24. 5 Squats