10 legkicks30secondsof anystretchHop onleft foot5 times5Squats8 airpunches10 armcirclesJog inplace for10secondsHopsingingyourABCsButterflystretch for15seconds5 situps10jumpsStand onyour leftfoot for 10seconds8JumpingJacksCrab walkfor 10secondsHop onright foot5 times2 Pushups5 frogjumps10bearcrawls10secondplankRun inplace for10secondsStand onyour rightfoot for 10secondsGo on a20 minutewalkMarch inplace for20secondsReach tothe sky for10seconds10 legkicks30secondsof anystretchHop onleft foot5 times5Squats8 airpunches10 armcirclesJog inplace for10secondsHopsingingyourABCsButterflystretch for15seconds5 situps10jumpsStand onyour leftfoot for 10seconds8JumpingJacksCrab walkfor 10secondsHop onright foot5 times2 Pushups5 frogjumps10bearcrawls10secondplankRun inplace for10secondsStand onyour rightfoot for 10secondsGo on a20 minutewalkMarch inplace for20secondsReach tothe sky for10seconds

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg kicks
  2. 30 seconds of any stretch
  3. Hop on left foot 5 times
  4. 5 Squats
  5. 8 air punches
  6. 10 arm circles
  7. Jog in place for 10 seconds
  8. Hop singing your ABCs
  9. Butterfly stretch for 15 seconds
  10. 5 sit ups
  11. 10 jumps
  12. Stand on your left foot for 10 seconds
  13. 8 Jumping Jacks
  14. Crab walk for 10 seconds
  15. Hop on right foot 5 times
  16. 2 Push ups
  17. 5 frog jumps
  18. 10 bear crawls
  19. 10 second plank
  20. Run in place for 10 seconds
  21. Stand on your right foot for 10 seconds
  22. Go on a 20 minute walk
  23. March in place for 20 seconds
  24. Reach to the sky for 10 seconds