Run inplace for10seconds10 legkicksHop onleft foot5 times8 airpunchesJog inplace for10secondsCrab walkfor 10seconds10 armcircles10bearcrawls10secondplankHop onright foot5 timesMarch inplace for20seconds30secondsof anystretchGo on a20 minutewalk8JumpingJacksHopsingingyourABCs5Squats2 Pushups5 situps10jumps5 frogjumpsStand onyour leftfoot for 10secondsStand onyour rightfoot for 10secondsButterflystretch for15secondsReach tothe sky for10secondsRun inplace for10seconds10 legkicksHop onleft foot5 times8 airpunchesJog inplace for10secondsCrab walkfor 10seconds10 armcircles10bearcrawls10secondplankHop onright foot5 timesMarch inplace for20seconds30secondsof anystretchGo on a20 minutewalk8JumpingJacksHopsingingyourABCs5Squats2 Pushups5 situps10jumps5 frogjumpsStand onyour leftfoot for 10secondsStand onyour rightfoot for 10secondsButterflystretch for15secondsReach tothe sky for10seconds

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 seconds
  2. 10 leg kicks
  3. Hop on left foot 5 times
  4. 8 air punches
  5. Jog in place for 10 seconds
  6. Crab walk for 10 seconds
  7. 10 arm circles
  8. 10 bear crawls
  9. 10 second plank
  10. Hop on right foot 5 times
  11. March in place for 20 seconds
  12. 30 seconds of any stretch
  13. Go on a 20 minute walk
  14. 8 Jumping Jacks
  15. Hop singing your ABCs
  16. 5 Squats
  17. 2 Push ups
  18. 5 sit ups
  19. 10 jumps
  20. 5 frog jumps
  21. Stand on your left foot for 10 seconds
  22. Stand on your right foot for 10 seconds
  23. Butterfly stretch for 15 seconds
  24. Reach to the sky for 10 seconds