HopsingingyourABCs10bearcrawls5SquatsGo on a20 minutewalkMarch inplace for20secondsStand onyour leftfoot for 10seconds8 airpunchesStand onyour rightfoot for 10seconds5 situps10jumps10secondplank2 PushupsReach tothe sky for10secondsHop onleft foot5 timesButterflystretch for15seconds10 legkicksRun inplace for10secondsJog inplace for10seconds10 armcircles5 frogjumps8JumpingJacks30secondsof anystretchCrab walkfor 10secondsHop onright foot5 timesHopsingingyourABCs10bearcrawls5SquatsGo on a20 minutewalkMarch inplace for20secondsStand onyour leftfoot for 10seconds8 airpunchesStand onyour rightfoot for 10seconds5 situps10jumps10secondplank2 PushupsReach tothe sky for10secondsHop onleft foot5 timesButterflystretch for15seconds10 legkicksRun inplace for10secondsJog inplace for10seconds10 armcircles5 frogjumps8JumpingJacks30secondsof anystretchCrab walkfor 10secondsHop onright foot5 times

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hop singing your ABCs
  2. 10 bear crawls
  3. 5 Squats
  4. Go on a 20 minute walk
  5. March in place for 20 seconds
  6. Stand on your left foot for 10 seconds
  7. 8 air punches
  8. Stand on your right foot for 10 seconds
  9. 5 sit ups
  10. 10 jumps
  11. 10 second plank
  12. 2 Push ups
  13. Reach to the sky for 10 seconds
  14. Hop on left foot 5 times
  15. Butterfly stretch for 15 seconds
  16. 10 leg kicks
  17. Run in place for 10 seconds
  18. Jog in place for 10 seconds
  19. 10 arm circles
  20. 5 frog jumps
  21. 8 Jumping Jacks
  22. 30 seconds of any stretch
  23. Crab walk for 10 seconds
  24. Hop on right foot 5 times