5SquatsJog inplace for10seconds10 legkicks10bearcrawlsGo on a20 minutewalkHop onleft foot5 timesMarch inplace for20secondsCrab walkfor 10seconds10secondplankReach tothe sky for10seconds10 armcirclesHopsingingyourABCs5 situps8JumpingJacksButterflystretch for15seconds8 airpunches5 frogjumpsRun inplace for10seconds10jumps2 PushupsStand onyour rightfoot for 10secondsHop onright foot5 times30secondsof anystretchStand onyour leftfoot for 10seconds5SquatsJog inplace for10seconds10 legkicks10bearcrawlsGo on a20 minutewalkHop onleft foot5 timesMarch inplace for20secondsCrab walkfor 10seconds10secondplankReach tothe sky for10seconds10 armcirclesHopsingingyourABCs5 situps8JumpingJacksButterflystretch for15seconds8 airpunches5 frogjumpsRun inplace for10seconds10jumps2 PushupsStand onyour rightfoot for 10secondsHop onright foot5 times30secondsof anystretchStand onyour leftfoot for 10seconds

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Jog in place for 10 seconds
  3. 10 leg kicks
  4. 10 bear crawls
  5. Go on a 20 minute walk
  6. Hop on left foot 5 times
  7. March in place for 20 seconds
  8. Crab walk for 10 seconds
  9. 10 second plank
  10. Reach to the sky for 10 seconds
  11. 10 arm circles
  12. Hop singing your ABCs
  13. 5 sit ups
  14. 8 Jumping Jacks
  15. Butterfly stretch for 15 seconds
  16. 8 air punches
  17. 5 frog jumps
  18. Run in place for 10 seconds
  19. 10 jumps
  20. 2 Push ups
  21. Stand on your right foot for 10 seconds
  22. Hop on right foot 5 times
  23. 30 seconds of any stretch
  24. Stand on your left foot for 10 seconds