10secondplankStand onyour leftfoot for 10secondsGo on a20 minutewalkStand onyour rightfoot for 10seconds10 armcirclesHop onleft foot5 times10jumpsHop onright foot5 timesMarch inplace for20seconds8JumpingJacks5 frogjumps30secondsof anystretchRun inplace for10secondsButterflystretch for15seconds5SquatsJog inplace for10secondsCrab walkfor 10secondsHopsingingyourABCs10bearcrawls5 situpsReach tothe sky for10seconds8 airpunches10 legkicks2 Pushups10secondplankStand onyour leftfoot for 10secondsGo on a20 minutewalkStand onyour rightfoot for 10seconds10 armcirclesHop onleft foot5 times10jumpsHop onright foot5 timesMarch inplace for20seconds8JumpingJacks5 frogjumps30secondsof anystretchRun inplace for10secondsButterflystretch for15seconds5SquatsJog inplace for10secondsCrab walkfor 10secondsHopsingingyourABCs10bearcrawls5 situpsReach tothe sky for10seconds8 airpunches10 legkicks2 Pushups

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. Stand on your left foot for 10 seconds
  3. Go on a 20 minute walk
  4. Stand on your right foot for 10 seconds
  5. 10 arm circles
  6. Hop on left foot 5 times
  7. 10 jumps
  8. Hop on right foot 5 times
  9. March in place for 20 seconds
  10. 8 Jumping Jacks
  11. 5 frog jumps
  12. 30 seconds of any stretch
  13. Run in place for 10 seconds
  14. Butterfly stretch for 15 seconds
  15. 5 Squats
  16. Jog in place for 10 seconds
  17. Crab walk for 10 seconds
  18. Hop singing your ABCs
  19. 10 bear crawls
  20. 5 sit ups
  21. Reach to the sky for 10 seconds
  22. 8 air punches
  23. 10 leg kicks
  24. 2 Push ups