10 armcircles8 airpunchesReach tothe sky for10secondsGo on a20 minutewalkButterflystretch for15secondsMarch inplace for20secondsCrab walkfor 10seconds10secondplank10 legkicks30secondsof anystretchHopsingingyourABCs10jumps5SquatsHop onleft foot5 timesRun inplace for10secondsStand onyour rightfoot for 10seconds10bearcrawlsHop onright foot5 timesJog inplace for10seconds2 Pushups5 situps8JumpingJacks5 frogjumpsStand onyour leftfoot for 10seconds10 armcircles8 airpunchesReach tothe sky for10secondsGo on a20 minutewalkButterflystretch for15secondsMarch inplace for20secondsCrab walkfor 10seconds10secondplank10 legkicks30secondsof anystretchHopsingingyourABCs10jumps5SquatsHop onleft foot5 timesRun inplace for10secondsStand onyour rightfoot for 10seconds10bearcrawlsHop onright foot5 timesJog inplace for10seconds2 Pushups5 situps8JumpingJacks5 frogjumpsStand onyour leftfoot for 10seconds

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 8 air punches
  3. Reach to the sky for 10 seconds
  4. Go on a 20 minute walk
  5. Butterfly stretch for 15 seconds
  6. March in place for 20 seconds
  7. Crab walk for 10 seconds
  8. 10 second plank
  9. 10 leg kicks
  10. 30 seconds of any stretch
  11. Hop singing your ABCs
  12. 10 jumps
  13. 5 Squats
  14. Hop on left foot 5 times
  15. Run in place for 10 seconds
  16. Stand on your right foot for 10 seconds
  17. 10 bear crawls
  18. Hop on right foot 5 times
  19. Jog in place for 10 seconds
  20. 2 Push ups
  21. 5 sit ups
  22. 8 Jumping Jacks
  23. 5 frog jumps
  24. Stand on your left foot for 10 seconds