Crab walkfor 10secondsMarch inplace for20seconds30secondsof anystretch5 situps5 frogjumps8 airpunchesStand onyour leftfoot for 10secondsHop onleft foot5 timesReach tothe sky for10secondsRun inplace for10seconds10 armcircles2 PushupsHopsingingyourABCsButterflystretch for15seconds8JumpingJacksStand onyour rightfoot for 10secondsGo on a20 minutewalk5Squats10 legkicks10jumps10bearcrawlsJog inplace for10secondsHop onright foot5 times10secondplankCrab walkfor 10secondsMarch inplace for20seconds30secondsof anystretch5 situps5 frogjumps8 airpunchesStand onyour leftfoot for 10secondsHop onleft foot5 timesReach tothe sky for10secondsRun inplace for10seconds10 armcircles2 PushupsHopsingingyourABCsButterflystretch for15seconds8JumpingJacksStand onyour rightfoot for 10secondsGo on a20 minutewalk5Squats10 legkicks10jumps10bearcrawlsJog inplace for10secondsHop onright foot5 times10secondplank

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crab walk for 10 seconds
  2. March in place for 20 seconds
  3. 30 seconds of any stretch
  4. 5 sit ups
  5. 5 frog jumps
  6. 8 air punches
  7. Stand on your left foot for 10 seconds
  8. Hop on left foot 5 times
  9. Reach to the sky for 10 seconds
  10. Run in place for 10 seconds
  11. 10 arm circles
  12. 2 Push ups
  13. Hop singing your ABCs
  14. Butterfly stretch for 15 seconds
  15. 8 Jumping Jacks
  16. Stand on your right foot for 10 seconds
  17. Go on a 20 minute walk
  18. 5 Squats
  19. 10 leg kicks
  20. 10 jumps
  21. 10 bear crawls
  22. Jog in place for 10 seconds
  23. Hop on right foot 5 times
  24. 10 second plank