HopsingingyourABCs2 Pushups5 frogjumpsReach tothe sky for10secondsHop onright foot5 timesJog inplace for10seconds30secondsof anystretchHop onleft foot5 timesMarch inplace for20seconds10bearcrawls8JumpingJacksButterflystretch for15secondsCrab walkfor 10seconds10secondplankGo on a20 minutewalkStand onyour rightfoot for 10secondsRun inplace for10seconds10 legkicks5Squats8 airpunches10 armcircles5 situpsStand onyour leftfoot for 10seconds10jumpsHopsingingyourABCs2 Pushups5 frogjumpsReach tothe sky for10secondsHop onright foot5 timesJog inplace for10seconds30secondsof anystretchHop onleft foot5 timesMarch inplace for20seconds10bearcrawls8JumpingJacksButterflystretch for15secondsCrab walkfor 10seconds10secondplankGo on a20 minutewalkStand onyour rightfoot for 10secondsRun inplace for10seconds10 legkicks5Squats8 airpunches10 armcircles5 situpsStand onyour leftfoot for 10seconds10jumps

March Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop singing your ABCs
  2. 2 Push ups
  3. 5 frog jumps
  4. Reach to the sky for 10 seconds
  5. Hop on right foot 5 times
  6. Jog in place for 10 seconds
  7. 30 seconds of any stretch
  8. Hop on left foot 5 times
  9. March in place for 20 seconds
  10. 10 bear crawls
  11. 8 Jumping Jacks
  12. Butterfly stretch for 15 seconds
  13. Crab walk for 10 seconds
  14. 10 second plank
  15. Go on a 20 minute walk
  16. Stand on your right foot for 10 seconds
  17. Run in place for 10 seconds
  18. 10 leg kicks
  19. 5 Squats
  20. 8 air punches
  21. 10 arm circles
  22. 5 sit ups
  23. Stand on your left foot for 10 seconds
  24. 10 jumps