Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Lostthisweek Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eatmoreprotein LogyourfoodTurtle  15 minutesof exercise3x  keep healthysnacksavailable Usesmallerplates 64 oz ofwater /day x3 Cooked anewhealthyrecipeEatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Lostthisweek Don'tdrink yourcalories  Lookedthrough theTOPS bluebook Eatmoreprotein LogyourfoodTurtle  15 minutesof exercise3x  keep healthysnacksavailable Usesmallerplates 64 oz ofwater /day x3 Cooked anewhealthyrecipeEatmorefiber 8 hoursof sleepx3  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Eat at the table only
  3. Lost this week
  4. Don't drink your calories
  5. Looked through the TOPS blue book
  6. Eat more protein
  7. Log your food
  8. Turtle
  9. 15 minutes of exercise 3x
  10. keep healthy snacks available
  11. Use smaller plates
  12. 64 oz of water / day x3
  13. Cooked a new healthy recipe
  14. Eat more fiber
  15. 8 hours of sleep x3
  16. Parked car farther away from entrance
  17. Cut down on refined carbs
  18. Ate 2 fruit today
  19. Set a new small goal for weight loss
  20. Got up and moved during commercials on TV
  21. Brush Your teeth after eating x3
  22. Avoided trigger/temptation foods
  23. Plan out healthy meals 3x this week
  24. 3 servings of vegetables each day x3