Turtle 15 minutes of exercise 3x Eat at the table only 64 oz of water / day x3 Plan out healthy meals 3x this week Parked car farther away from entrance keep healthy snacks available Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Cooked a new healthy recipe Lost this week Eat more fiber Set a new small goal for weight loss Got up and moved during commercials on TV Log your food 3 servings of vegetables each day x3 Use smaller plates Brush Your teeth after eating x3 Don't drink your calories Cut down on refined carbs Looked through the TOPS blue book Ate 2 fruit today 8 hours of sleep x3 Eat more protein Turtle 15 minutes of exercise 3x Eat at the table only 64 oz of water / day x3 Plan out healthy meals 3x this week Parked car farther away from entrance keep healthy snacks available Avoided trigger/temptation foods Shared tips to a TOPS member outside of meeting Cooked a new healthy recipe Lost this week Eat more fiber Set a new small goal for weight loss Got up and moved during commercials on TV Log your food 3 servings of vegetables each day x3 Use smaller plates Brush Your teeth after eating x3 Don't drink your calories Cut down on refined carbs Looked through the TOPS blue book Ate 2 fruit today 8 hours of sleep x3 Eat more protein
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Turtle
15 minutes of exercise 3x
Eat at the table only
64 oz of water / day x3
Plan out healthy meals 3x this week
Parked car farther away from entrance
keep healthy snacks available
Avoided trigger/temptation foods
Shared tips to a TOPS member outside of meeting
Cooked a new healthy recipe
Lost this week
Eat more fiber
Set a new small goal for weight loss
Got up and moved during commercials on TV
Log your food
3 servings
of vegetables each day x3
Use smaller plates
Brush Your teeth after eating x3
Don't drink your calories
Cut down on refined carbs
Looked through the TOPS blue book
Ate 2 fruit today
8 hours of sleep x3
Eat more protein