Turtle  15 minutesof exercise3x Eat atthe tableonly 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance  keep healthysnacksavailable Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeLostthisweek Eatmorefiber Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Logyourfood3 servingsofvegetableseach day x3 Usesmallerplates BrushYour teethaftereating x3 Don'tdrink yourcalories Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Ate 2fruittoday 8 hoursof sleepx3 Eatmoreprotein Turtle  15 minutesof exercise3x Eat atthe tableonly 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance  keep healthysnacksavailable Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeLostthisweek Eatmorefiber Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Logyourfood3 servingsofvegetableseach day x3 Usesmallerplates BrushYour teethaftereating x3 Don'tdrink yourcalories Cut downon refinedcarbs  Lookedthrough theTOPS bluebook Ate 2fruittoday 8 hoursof sleepx3 Eatmoreprotein 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtle
  2. 15 minutes of exercise 3x
  3. Eat at the table only
  4. 64 oz of water / day x3
  5. Plan out healthy meals 3x this week
  6. Parked car farther away from entrance
  7. keep healthy snacks available
  8. Avoided trigger/temptation foods
  9. Shared tips to a TOPS member outside of meeting
  10. Cooked a new healthy recipe
  11. Lost this week
  12. Eat more fiber
  13. Set a new small goal for weight loss
  14. Got up and moved during commercials on TV
  15. Log your food
  16. 3 servings of vegetables each day x3
  17. Use smaller plates
  18. Brush Your teeth after eating x3
  19. Don't drink your calories
  20. Cut down on refined carbs
  21. Looked through the TOPS blue book
  22. Ate 2 fruit today
  23. 8 hours of sleep x3
  24. Eat more protein