Ate 2fruittoday 3 servingsofvegetableseach day x3 Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Eat atthe tableonly Turtle 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmoreprotein 8 hoursof sleepx3  15 minutesof exercise3x BrushYour teethaftereating x3 Lostthisweek Logyourfood keep healthysnacksavailable Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss Don'tdrink yourcalories Usesmallerplates Cut downon refinedcarbs Ate 2fruittoday 3 servingsofvegetableseach day x3 Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Eat atthe tableonly Turtle 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmoreprotein 8 hoursof sleepx3  15 minutesof exercise3x BrushYour teethaftereating x3 Lostthisweek Logyourfood keep healthysnacksavailable Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Set a newsmall goalfor weightloss Don'tdrink yourcalories Usesmallerplates Cut downon refinedcarbs 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 2 fruit today
  2. 3 servings of vegetables each day x3
  3. Shared tips to a TOPS member outside of meeting
  4. Eat more fiber
  5. Eat at the table only
  6. Turtle
  7. 64 oz of water / day x3
  8. Looked through the TOPS blue book
  9. Plan out healthy meals 3x this week
  10. Eat more protein
  11. 8 hours of sleep x3
  12. 15 minutes of exercise 3x
  13. Brush Your teeth after eating x3
  14. Lost this week
  15. Log your food
  16. keep healthy snacks available
  17. Avoided trigger/temptation foods
  18. Cooked a new healthy recipe
  19. Got up and moved during commercials on TV
  20. Parked car farther away from entrance
  21. Set a new small goal for weight loss
  22. Don't drink your calories
  23. Use smaller plates
  24. Cut down on refined carbs