Cut downon refinedcarbs Avoidedtrigger/temptationfoods Don'tdrink yourcalories Usesmallerplates Eatmoreprotein Eatmorefiber BrushYour teethaftereating x3 Lostthisweek Ate 2fruittoday 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss Cooked anewhealthyrecipe 15 minutesof exercise3x 64 oz ofwater /day x3 LogyourfoodEat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable 8 hoursof sleepx3 Turtle  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Cut downon refinedcarbs Avoidedtrigger/temptationfoods Don'tdrink yourcalories Usesmallerplates Eatmoreprotein Eatmorefiber BrushYour teethaftereating x3 Lostthisweek Ate 2fruittoday 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss Cooked anewhealthyrecipe 15 minutesof exercise3x 64 oz ofwater /day x3 LogyourfoodEat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable 8 hoursof sleepx3 Turtle  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on refined carbs
  2. Avoided trigger/temptation foods
  3. Don't drink your calories
  4. Use smaller plates
  5. Eat more protein
  6. Eat more fiber
  7. Brush Your teeth after eating x3
  8. Lost this week
  9. Ate 2 fruit today
  10. 3 servings of vegetables each day x3
  11. Set a new small goal for weight loss
  12. Cooked a new healthy recipe
  13. 15 minutes of exercise 3x
  14. 64 oz of water / day x3
  15. Log your food
  16. Eat at the table only
  17. Shared tips to a TOPS member outside of meeting
  18. keep healthy snacks available
  19. 8 hours of sleep x3
  20. Turtle
  21. Parked car farther away from entrance
  22. Looked through the TOPS blue book
  23. Plan out healthy meals 3x this week
  24. Got up and moved during commercials on TV