1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedyCall ahotlinePlay asportTakedeepbreathsPrescribedmedicationAvoidartificial anddamagingpracticesUsepositivelanguageMeditationGo to USANationalSuicideOnline chatroomsTalk tosomeoneyou trust30minutes ofexerciseGet amassageeathealthyReada bookprayGive andacceptcomplimentsfreelyjournalMentalhealthproblemscan causeviolenceListentomusicGetsomesleepTherapyDrawor paintGo onvacationAcupunctureGodancingSpendtime withpetschiropractorEnjoyyourpersonalhobbiesGowalkingWrite inajournalGo outwith therightfriendspaintingEat healthyfoods with alittle dessert1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedyCall ahotlinePlay asportTakedeepbreathsPrescribedmedicationAvoidartificial anddamagingpracticesUsepositivelanguageMeditationGo to USANationalSuicideOnline chatroomsTalk tosomeoneyou trust30minutes ofexerciseGet amassageeathealthyReada bookprayGive andacceptcomplimentsfreelyjournalMentalhealthproblemscan causeviolenceListentomusicGetsomesleepTherapyDrawor paintGo onvacationAcupunctureGodancingSpendtime withpetschiropractorEnjoyyourpersonalhobbiesGowalkingWrite inajournalGo outwith therightfriendspaintingEat healthyfoods with alittle dessert

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 in 5 people dealing with anxiety or depression
  2. Watch your favorite comedy
  3. Call a hotline
  4. Play a sport
  5. Take deep breaths
  6. Prescribed medication
  7. Avoid artificial and damaging practices
  8. Use positive language
  9. Meditation
  10. Go to USA National Suicide Online chat rooms
  11. Talk to someone you trust
  12. 30 minutes of exercise
  13. Get a massage
  14. eat healthy
  15. Read a book
  16. pray
  17. Give and accept compliments freely
  18. journal
  19. Mental health problems can cause violence
  20. Listen to music
  21. Get some sleep
  22. Therapy
  23. Draw or paint
  24. Go on vacation
  25. Acupuncture
  26. Go dancing
  27. Spend time with pets
  28. chiropractor
  29. Enjoy your personal hobbies
  30. Go walking
  31. Write in a journal
  32. Go out with the right friends
  33. painting
  34. Eat healthy foods with a little dessert