ListentomusicPlay asport1 in 5 peopledealing withanxiety ordepressionjournalSpendtime withpetsprayGo outwith therightfriendsGodancingGive andacceptcomplimentsfreelyGo onvacationGetsomesleepGo to USANationalSuicideOnline chatroomsGowalkingUsepositivelanguageAvoidartificial anddamagingpractices30minutes ofexerciseWatchyourfavoritecomedyWrite inajournaleathealthyTherapyMentalhealthproblemscan causeviolenceEat healthyfoods with alittle dessertTakedeepbreathsEnjoyyourpersonalhobbiesReada bookAcupuncturepaintingGet amassagechiropractorDrawor paintPrescribedmedicationMeditationCall ahotlineTalk tosomeoneyou trustListentomusicPlay asport1 in 5 peopledealing withanxiety ordepressionjournalSpendtime withpetsprayGo outwith therightfriendsGodancingGive andacceptcomplimentsfreelyGo onvacationGetsomesleepGo to USANationalSuicideOnline chatroomsGowalkingUsepositivelanguageAvoidartificial anddamagingpractices30minutes ofexerciseWatchyourfavoritecomedyWrite inajournaleathealthyTherapyMentalhealthproblemscan causeviolenceEat healthyfoods with alittle dessertTakedeepbreathsEnjoyyourpersonalhobbiesReada bookAcupuncturepaintingGet amassagechiropractorDrawor paintPrescribedmedicationMeditationCall ahotlineTalk tosomeoneyou trust

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to music
  2. Play a sport
  3. 1 in 5 people dealing with anxiety or depression
  4. journal
  5. Spend time with pets
  6. pray
  7. Go out with the right friends
  8. Go dancing
  9. Give and accept compliments freely
  10. Go on vacation
  11. Get some sleep
  12. Go to USA National Suicide Online chat rooms
  13. Go walking
  14. Use positive language
  15. Avoid artificial and damaging practices
  16. 30 minutes of exercise
  17. Watch your favorite comedy
  18. Write in a journal
  19. eat healthy
  20. Therapy
  21. Mental health problems can cause violence
  22. Eat healthy foods with a little dessert
  23. Take deep breaths
  24. Enjoy your personal hobbies
  25. Read a book
  26. Acupuncture
  27. painting
  28. Get a massage
  29. chiropractor
  30. Draw or paint
  31. Prescribed medication
  32. Meditation
  33. Call a hotline
  34. Talk to someone you trust