1 in 5 peopledealing withanxiety ordepressionPrescribedmedicationCall ahotlineEat healthyfoods with alittle dessertGowalkingGodancingGet amassageGo onvacationSpendtime withpetsEnjoyyourpersonalhobbiesGive andacceptcomplimentsfreelyDrawor paintListentomusicAvoidartificial anddamagingpracticesjournalWrite inajournaleathealthychiropractorTherapyMentalhealthproblemscan causeviolenceReada bookPlay asportGetsomesleepTalk tosomeoneyou trustUsepositivelanguageMeditationGo to USANationalSuicideOnline chatroomsTakedeepbreathsWatchyourfavoritecomedy30minutes ofexerciseAcupunctureGo outwith therightfriendspaintingpray1 in 5 peopledealing withanxiety ordepressionPrescribedmedicationCall ahotlineEat healthyfoods with alittle dessertGowalkingGodancingGet amassageGo onvacationSpendtime withpetsEnjoyyourpersonalhobbiesGive andacceptcomplimentsfreelyDrawor paintListentomusicAvoidartificial anddamagingpracticesjournalWrite inajournaleathealthychiropractorTherapyMentalhealthproblemscan causeviolenceReada bookPlay asportGetsomesleepTalk tosomeoneyou trustUsepositivelanguageMeditationGo to USANationalSuicideOnline chatroomsTakedeepbreathsWatchyourfavoritecomedy30minutes ofexerciseAcupunctureGo outwith therightfriendspaintingpray

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 1 in 5 people dealing with anxiety or depression
  2. Prescribed medication
  3. Call a hotline
  4. Eat healthy foods with a little dessert
  5. Go walking
  6. Go dancing
  7. Get a massage
  8. Go on vacation
  9. Spend time with pets
  10. Enjoy your personal hobbies
  11. Give and accept compliments freely
  12. Draw or paint
  13. Listen to music
  14. Avoid artificial and damaging practices
  15. journal
  16. Write in a journal
  17. eat healthy
  18. chiropractor
  19. Therapy
  20. Mental health problems can cause violence
  21. Read a book
  22. Play a sport
  23. Get some sleep
  24. Talk to someone you trust
  25. Use positive language
  26. Meditation
  27. Go to USA National Suicide Online chat rooms
  28. Take deep breaths
  29. Watch your favorite comedy
  30. 30 minutes of exercise
  31. Acupuncture
  32. Go out with the right friends
  33. painting
  34. pray