paintingDrawor paintUsepositivelanguagePlay asportSpendtime withpetsEat healthyfoods with alittle dessertTherapyGo onvacationAvoidartificial anddamagingpracticesGowalkingPrescribedmedicationGive andacceptcomplimentsfreelyTalk tosomeoneyou trustGetsomesleep30minutes ofexerciseWatchyourfavoritecomedyMentalhealthproblemscan causeviolenceGo to USANationalSuicideOnline chatrooms1 in 5 peopledealing withanxiety ordepressionprayCall ahotlineGet amassageTakedeepbreathsGodancingjournalGo outwith therightfriendsMeditationReada bookListentomusicEnjoyyourpersonalhobbiesAcupunctureWrite inajournalchiropractoreathealthypaintingDrawor paintUsepositivelanguagePlay asportSpendtime withpetsEat healthyfoods with alittle dessertTherapyGo onvacationAvoidartificial anddamagingpracticesGowalkingPrescribedmedicationGive andacceptcomplimentsfreelyTalk tosomeoneyou trustGetsomesleep30minutes ofexerciseWatchyourfavoritecomedyMentalhealthproblemscan causeviolenceGo to USANationalSuicideOnline chatrooms1 in 5 peopledealing withanxiety ordepressionprayCall ahotlineGet amassageTakedeepbreathsGodancingjournalGo outwith therightfriendsMeditationReada bookListentomusicEnjoyyourpersonalhobbiesAcupunctureWrite inajournalchiropractoreathealthy

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. painting
  2. Draw or paint
  3. Use positive language
  4. Play a sport
  5. Spend time with pets
  6. Eat healthy foods with a little dessert
  7. Therapy
  8. Go on vacation
  9. Avoid artificial and damaging practices
  10. Go walking
  11. Prescribed medication
  12. Give and accept compliments freely
  13. Talk to someone you trust
  14. Get some sleep
  15. 30 minutes of exercise
  16. Watch your favorite comedy
  17. Mental health problems can cause violence
  18. Go to USA National Suicide Online chat rooms
  19. 1 in 5 people dealing with anxiety or depression
  20. pray
  21. Call a hotline
  22. Get a massage
  23. Take deep breaths
  24. Go dancing
  25. journal
  26. Go out with the right friends
  27. Meditation
  28. Read a book
  29. Listen to music
  30. Enjoy your personal hobbies
  31. Acupuncture
  32. Write in a journal
  33. chiropractor
  34. eat healthy