MeditationCall ahotlinePrescribedmedicationGive andacceptcomplimentsfreelyUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedypaintingReada bookjournalPlay asportTherapychiropractorListentomusicEat healthyfoods with alittle dessertGo outwith therightfriendsGo onvacationeathealthyGet amassageGodancingAvoidartificial anddamagingpractices30minutes ofexerciseEnjoyyourpersonalhobbiesTakedeepbreathsMentalhealthproblemscan causeviolenceAcupunctureWrite inajournalprayTalk tosomeoneyou trustGetsomesleepGowalkingSpendtime withpetsDrawor paintGo to USANationalSuicideOnline chatroomsMeditationCall ahotlinePrescribedmedicationGive andacceptcomplimentsfreelyUsepositivelanguage1 in 5 peopledealing withanxiety ordepressionWatchyourfavoritecomedypaintingReada bookjournalPlay asportTherapychiropractorListentomusicEat healthyfoods with alittle dessertGo outwith therightfriendsGo onvacationeathealthyGet amassageGodancingAvoidartificial anddamagingpractices30minutes ofexerciseEnjoyyourpersonalhobbiesTakedeepbreathsMentalhealthproblemscan causeviolenceAcupunctureWrite inajournalprayTalk tosomeoneyou trustGetsomesleepGowalkingSpendtime withpetsDrawor paintGo to USANationalSuicideOnline chatrooms

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Call a hotline
  3. Prescribed medication
  4. Give and accept compliments freely
  5. Use positive language
  6. 1 in 5 people dealing with anxiety or depression
  7. Watch your favorite comedy
  8. painting
  9. Read a book
  10. journal
  11. Play a sport
  12. Therapy
  13. chiropractor
  14. Listen to music
  15. Eat healthy foods with a little dessert
  16. Go out with the right friends
  17. Go on vacation
  18. eat healthy
  19. Get a massage
  20. Go dancing
  21. Avoid artificial and damaging practices
  22. 30 minutes of exercise
  23. Enjoy your personal hobbies
  24. Take deep breaths
  25. Mental health problems can cause violence
  26. Acupuncture
  27. Write in a journal
  28. pray
  29. Talk to someone you trust
  30. Get some sleep
  31. Go walking
  32. Spend time with pets
  33. Draw or paint
  34. Go to USA National Suicide Online chat rooms