1 in 5 peopledealing withanxiety ordepressionGo onvacationGowalkingjournalEat healthyfoods with alittle dessertGodancingUsepositivelanguageTherapyAvoidartificial anddamagingpracticesMeditationpaintingeathealthyEnjoyyourpersonalhobbiesGet amassagechiropractorMentalhealthproblemscan causeviolenceTalk tosomeoneyou trustGetsomesleeppraySpendtime withpetsTakedeepbreathsDrawor paintPrescribedmedicationReada bookWatchyourfavoritecomedyWrite inajournalCall ahotlineAcupuncturePlay asportGive andacceptcomplimentsfreelyGo to USANationalSuicideOnline chatrooms30minutes ofexerciseListentomusicGo outwith therightfriends1 in 5 peopledealing withanxiety ordepressionGo onvacationGowalkingjournalEat healthyfoods with alittle dessertGodancingUsepositivelanguageTherapyAvoidartificial anddamagingpracticesMeditationpaintingeathealthyEnjoyyourpersonalhobbiesGet amassagechiropractorMentalhealthproblemscan causeviolenceTalk tosomeoneyou trustGetsomesleeppraySpendtime withpetsTakedeepbreathsDrawor paintPrescribedmedicationReada bookWatchyourfavoritecomedyWrite inajournalCall ahotlineAcupuncturePlay asportGive andacceptcomplimentsfreelyGo to USANationalSuicideOnline chatrooms30minutes ofexerciseListentomusicGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 in 5 people dealing with anxiety or depression
  2. Go on vacation
  3. Go walking
  4. journal
  5. Eat healthy foods with a little dessert
  6. Go dancing
  7. Use positive language
  8. Therapy
  9. Avoid artificial and damaging practices
  10. Meditation
  11. painting
  12. eat healthy
  13. Enjoy your personal hobbies
  14. Get a massage
  15. chiropractor
  16. Mental health problems can cause violence
  17. Talk to someone you trust
  18. Get some sleep
  19. pray
  20. Spend time with pets
  21. Take deep breaths
  22. Draw or paint
  23. Prescribed medication
  24. Read a book
  25. Watch your favorite comedy
  26. Write in a journal
  27. Call a hotline
  28. Acupuncture
  29. Play a sport
  30. Give and accept compliments freely
  31. Go to USA National Suicide Online chat rooms
  32. 30 minutes of exercise
  33. Listen to music
  34. Go out with the right friends