TherapyAvoidartificial anddamagingpracticesSpendtime withpetsGodancingGo outwith therightfriendsGetsomesleepGet amassagejournalGive andacceptcomplimentsfreelyGowalkingReada bookUsepositivelanguagechiropractorTakedeepbreathsMentalhealthproblemscan causeviolencePlay asportTalk tosomeoneyou trustprayListentomusicEnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertDrawor paintGo onvacationWatchyourfavoritecomedyGo to USANationalSuicideOnline chatroomsWrite inajournalCall ahotlineAcupuncture30minutes ofexercisePrescribedmedicationMeditation1 in 5 peopledealing withanxiety ordepressionpaintingeathealthyTherapyAvoidartificial anddamagingpracticesSpendtime withpetsGodancingGo outwith therightfriendsGetsomesleepGet amassagejournalGive andacceptcomplimentsfreelyGowalkingReada bookUsepositivelanguagechiropractorTakedeepbreathsMentalhealthproblemscan causeviolencePlay asportTalk tosomeoneyou trustprayListentomusicEnjoyyourpersonalhobbiesEat healthyfoods with alittle dessertDrawor paintGo onvacationWatchyourfavoritecomedyGo to USANationalSuicideOnline chatroomsWrite inajournalCall ahotlineAcupuncture30minutes ofexercisePrescribedmedicationMeditation1 in 5 peopledealing withanxiety ordepressionpaintingeathealthy

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Avoid artificial and damaging practices
  3. Spend time with pets
  4. Go dancing
  5. Go out with the right friends
  6. Get some sleep
  7. Get a massage
  8. journal
  9. Give and accept compliments freely
  10. Go walking
  11. Read a book
  12. Use positive language
  13. chiropractor
  14. Take deep breaths
  15. Mental health problems can cause violence
  16. Play a sport
  17. Talk to someone you trust
  18. pray
  19. Listen to music
  20. Enjoy your personal hobbies
  21. Eat healthy foods with a little dessert
  22. Draw or paint
  23. Go on vacation
  24. Watch your favorite comedy
  25. Go to USA National Suicide Online chat rooms
  26. Write in a journal
  27. Call a hotline
  28. Acupuncture
  29. 30 minutes of exercise
  30. Prescribed medication
  31. Meditation
  32. 1 in 5 people dealing with anxiety or depression
  33. painting
  34. eat healthy