Reada bookeathealthyTalk tosomeoneyou trustGet amassageUsepositivelanguageTherapyGo onvacationWrite inajournal1 in 5 peopledealing withanxiety ordepressionCall ahotlineMeditationGowalkingPlay asportGive andacceptcomplimentsfreelyListentomusicpaintingprayTakedeepbreathsDrawor paintEnjoyyourpersonalhobbiesWatchyourfavoritecomedyAcupunctureAvoidartificial anddamagingpracticesPrescribedmedicationGo to USANationalSuicideOnline chatroomsSpendtime withpetsGetsomesleepMentalhealthproblemscan causeviolencejournalEat healthyfoods with alittle dessert30minutes ofexercisechiropractorGodancingGo outwith therightfriendsReada bookeathealthyTalk tosomeoneyou trustGet amassageUsepositivelanguageTherapyGo onvacationWrite inajournal1 in 5 peopledealing withanxiety ordepressionCall ahotlineMeditationGowalkingPlay asportGive andacceptcomplimentsfreelyListentomusicpaintingprayTakedeepbreathsDrawor paintEnjoyyourpersonalhobbiesWatchyourfavoritecomedyAcupunctureAvoidartificial anddamagingpracticesPrescribedmedicationGo to USANationalSuicideOnline chatroomsSpendtime withpetsGetsomesleepMentalhealthproblemscan causeviolencejournalEat healthyfoods with alittle dessert30minutes ofexercisechiropractorGodancingGo outwith therightfriends

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. eat healthy
  3. Talk to someone you trust
  4. Get a massage
  5. Use positive language
  6. Therapy
  7. Go on vacation
  8. Write in a journal
  9. 1 in 5 people dealing with anxiety or depression
  10. Call a hotline
  11. Meditation
  12. Go walking
  13. Play a sport
  14. Give and accept compliments freely
  15. Listen to music
  16. painting
  17. pray
  18. Take deep breaths
  19. Draw or paint
  20. Enjoy your personal hobbies
  21. Watch your favorite comedy
  22. Acupuncture
  23. Avoid artificial and damaging practices
  24. Prescribed medication
  25. Go to USA National Suicide Online chat rooms
  26. Spend time with pets
  27. Get some sleep
  28. Mental health problems can cause violence
  29. journal
  30. Eat healthy foods with a little dessert
  31. 30 minutes of exercise
  32. chiropractor
  33. Go dancing
  34. Go out with the right friends