praychiropractorWrite inajournaleathealthyCall ahotlineWatchyourfavoritecomedyGetsomesleepListentomusicpaintingGo to USANationalSuicideOnline chatroomsGet amassageMentalhealthproblemscan causeviolenceEnjoyyourpersonalhobbiesMeditationGodancingPrescribedmedicationGo outwith therightfriendsjournalTherapyReada bookTakedeepbreathsTalk tosomeoneyou trustUsepositivelanguageEat healthyfoods with alittle dessertGowalkingDrawor paintGive andacceptcomplimentsfreely1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesSpendtime withpetsGo onvacationPlay asport30minutes ofexerciseAcupuncturepraychiropractorWrite inajournaleathealthyCall ahotlineWatchyourfavoritecomedyGetsomesleepListentomusicpaintingGo to USANationalSuicideOnline chatroomsGet amassageMentalhealthproblemscan causeviolenceEnjoyyourpersonalhobbiesMeditationGodancingPrescribedmedicationGo outwith therightfriendsjournalTherapyReada bookTakedeepbreathsTalk tosomeoneyou trustUsepositivelanguageEat healthyfoods with alittle dessertGowalkingDrawor paintGive andacceptcomplimentsfreely1 in 5 peopledealing withanxiety ordepressionAvoidartificial anddamagingpracticesSpendtime withpetsGo onvacationPlay asport30minutes ofexerciseAcupuncture

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. chiropractor
  3. Write in a journal
  4. eat healthy
  5. Call a hotline
  6. Watch your favorite comedy
  7. Get some sleep
  8. Listen to music
  9. painting
  10. Go to USA National Suicide Online chat rooms
  11. Get a massage
  12. Mental health problems can cause violence
  13. Enjoy your personal hobbies
  14. Meditation
  15. Go dancing
  16. Prescribed medication
  17. Go out with the right friends
  18. journal
  19. Therapy
  20. Read a book
  21. Take deep breaths
  22. Talk to someone you trust
  23. Use positive language
  24. Eat healthy foods with a little dessert
  25. Go walking
  26. Draw or paint
  27. Give and accept compliments freely
  28. 1 in 5 people dealing with anxiety or depression
  29. Avoid artificial and damaging practices
  30. Spend time with pets
  31. Go on vacation
  32. Play a sport
  33. 30 minutes of exercise
  34. Acupuncture