AcupunctureWatchyourfavoritecomedyCall ahotlineUsepositivelanguageDrawor paintReada book1 in 5 peopledealing withanxiety ordepressionTakedeepbreathsjournalGo outwith therightfriendsAvoidartificial anddamagingpracticesGo onvacationGetsomesleepMeditationGo to USANationalSuicideOnline chatroomschiropractor30minutes ofexerciseprayListentomusicGive andacceptcomplimentsfreelyEnjoyyourpersonalhobbiesGodancingeathealthyTherapyGowalkingpaintingPlay asportEat healthyfoods with alittle dessertWrite inajournalTalk tosomeoneyou trustPrescribedmedicationSpendtime withpetsGet amassageMentalhealthproblemscan causeviolenceAcupunctureWatchyourfavoritecomedyCall ahotlineUsepositivelanguageDrawor paintReada book1 in 5 peopledealing withanxiety ordepressionTakedeepbreathsjournalGo outwith therightfriendsAvoidartificial anddamagingpracticesGo onvacationGetsomesleepMeditationGo to USANationalSuicideOnline chatroomschiropractor30minutes ofexerciseprayListentomusicGive andacceptcomplimentsfreelyEnjoyyourpersonalhobbiesGodancingeathealthyTherapyGowalkingpaintingPlay asportEat healthyfoods with alittle dessertWrite inajournalTalk tosomeoneyou trustPrescribedmedicationSpendtime withpetsGet amassageMentalhealthproblemscan causeviolence

Anxiety and Depression Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acupuncture
  2. Watch your favorite comedy
  3. Call a hotline
  4. Use positive language
  5. Draw or paint
  6. Read a book
  7. 1 in 5 people dealing with anxiety or depression
  8. Take deep breaths
  9. journal
  10. Go out with the right friends
  11. Avoid artificial and damaging practices
  12. Go on vacation
  13. Get some sleep
  14. Meditation
  15. Go to USA National Suicide Online chat rooms
  16. chiropractor
  17. 30 minutes of exercise
  18. pray
  19. Listen to music
  20. Give and accept compliments freely
  21. Enjoy your personal hobbies
  22. Go dancing
  23. eat healthy
  24. Therapy
  25. Go walking
  26. painting
  27. Play a sport
  28. Eat healthy foods with a little dessert
  29. Write in a journal
  30. Talk to someone you trust
  31. Prescribed medication
  32. Spend time with pets
  33. Get a massage
  34. Mental health problems can cause violence