Cut downon refinedcarbs  15 minutesof exercise3x Eat atthe tableonly 3 servingsofvegetableseach day x3 Eatmorefiber 8 hoursof sleepx3 Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Turtle Cooked anewhealthyrecipeUsesmallerplates BrushYour teethaftereating x3 Don'tdrink yourcalories  Parked carfarther awayfromentrance Eatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Lostthisweek 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Ate 2fruittoday LogyourfoodCut downon refinedcarbs  15 minutesof exercise3x Eat atthe tableonly 3 servingsofvegetableseach day x3 Eatmorefiber 8 hoursof sleepx3 Set a newsmall goalfor weightloss Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable Turtle Cooked anewhealthyrecipeUsesmallerplates BrushYour teethaftereating x3 Don'tdrink yourcalories  Parked carfarther awayfromentrance Eatmoreprotein  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods Lostthisweek 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Ate 2fruittoday Logyourfood

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on refined carbs
  2. 15 minutes of exercise 3x
  3. Eat at the table only
  4. 3 servings of vegetables each day x3
  5. Eat more fiber
  6. 8 hours of sleep x3
  7. Set a new small goal for weight loss
  8. Got up and moved during commercials on TV
  9. Shared tips to a TOPS member outside of meeting
  10. keep healthy snacks available
  11. Turtle
  12. Cooked a new healthy recipe
  13. Use smaller plates
  14. Brush Your teeth after eating x3
  15. Don't drink your calories
  16. Parked car farther away from entrance
  17. Eat more protein
  18. Plan out healthy meals 3x this week
  19. Avoided trigger/temptation foods
  20. Lost this week
  21. 64 oz of water / day x3
  22. Looked through the TOPS blue book
  23. Ate 2 fruit today
  24. Log your food