Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Eat atthe tableonly  15 minutesof exercise3x Lostthisweek Usesmallerplates 3 servingsofvegetableseach day x3  keep healthysnacksavailable Eatmoreprotein Cut downon refinedcarbs Turtle LogyourfoodGot up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories BrushYour teethaftereating x3 Eatmorefiber  Parked carfarther awayfromentrance Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 8 hoursof sleepx3 Ate 2fruittoday  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Eat atthe tableonly  15 minutesof exercise3x Lostthisweek Usesmallerplates 3 servingsofvegetableseach day x3  keep healthysnacksavailable Eatmoreprotein Cut downon refinedcarbs Turtle LogyourfoodGot up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories BrushYour teethaftereating x3 Eatmorefiber  Parked carfarther awayfromentrance Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 8 hoursof sleepx3 Ate 2fruittoday 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked through the TOPS blue book
  2. 64 oz of water / day x3
  3. Eat at the table only
  4. 15 minutes of exercise 3x
  5. Lost this week
  6. Use smaller plates
  7. 3 servings of vegetables each day x3
  8. keep healthy snacks available
  9. Eat more protein
  10. Cut down on refined carbs
  11. Turtle
  12. Log your food
  13. Got up and moved during commercials on TV
  14. Avoided trigger/temptation foods
  15. Shared tips to a TOPS member outside of meeting
  16. Plan out healthy meals 3x this week
  17. Don't drink your calories
  18. Brush Your teeth after eating x3
  19. Eat more fiber
  20. Parked car farther away from entrance
  21. Cooked a new healthy recipe
  22. Set a new small goal for weight loss
  23. 8 hours of sleep x3
  24. Ate 2 fruit today