Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods 3 servingsofvegetableseach day x3 BrushYour teethaftereating x3 Eatmorefiber  keep healthysnacksavailable Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories Turtle 64 oz ofwater /day x3 Cut downon refinedcarbs 8 hoursof sleepx3 LogyourfoodAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Usesmallerplates Set a newsmall goalfor weightloss Lostthisweek Eatmoreprotein  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods 3 servingsofvegetableseach day x3 BrushYour teethaftereating x3 Eatmorefiber  keep healthysnacksavailable Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories Turtle 64 oz ofwater /day x3 Cut downon refinedcarbs 8 hoursof sleepx3 LogyourfoodAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Usesmallerplates Set a newsmall goalfor weightloss Lostthisweek Eatmoreprotein  Plan outhealthymeals 3x thisweek Cooked anewhealthyrecipe

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked through the TOPS blue book
  2. Got up and moved during commercials on TV
  3. Avoided trigger/temptation foods
  4. 3 servings of vegetables each day x3
  5. Brush Your teeth after eating x3
  6. Eat more fiber
  7. keep healthy snacks available
  8. Eat at the table only
  9. 15 minutes of exercise 3x
  10. Don't drink your calories
  11. Turtle
  12. 64 oz of water / day x3
  13. Cut down on refined carbs
  14. 8 hours of sleep x3
  15. Log your food
  16. Ate 2 fruit today
  17. Shared tips to a TOPS member outside of meeting
  18. Parked car farther away from entrance
  19. Use smaller plates
  20. Set a new small goal for weight loss
  21. Lost this week
  22. Eat more protein
  23. Plan out healthy meals 3x this week
  24. Cooked a new healthy recipe