Looked through the TOPS blue book 15 minutes of exercise 3x 8 hours of sleep x3 Eat at the table only Use smaller plates Turtle Log your food Lost this week Ate 2 fruit today Plan out healthy meals 3x this week Don't drink your calories Cut down on refined carbs Shared tips to a TOPS member outside of meeting 3 servings of vegetables each day x3 Avoided trigger/temptation foods Eat more fiber Got up and moved during commercials on TV keep healthy snacks available 64 oz of water / day x3 Cooked a new healthy recipe Brush Your teeth after eating x3 Set a new small goal for weight loss Parked car farther away from entrance Eat more protein Looked through the TOPS blue book 15 minutes of exercise 3x 8 hours of sleep x3 Eat at the table only Use smaller plates Turtle Log your food Lost this week Ate 2 fruit today Plan out healthy meals 3x this week Don't drink your calories Cut down on refined carbs Shared tips to a TOPS member outside of meeting 3 servings of vegetables each day x3 Avoided trigger/temptation foods Eat more fiber Got up and moved during commercials on TV keep healthy snacks available 64 oz of water / day x3 Cooked a new healthy recipe Brush Your teeth after eating x3 Set a new small goal for weight loss Parked car farther away from entrance Eat more protein
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Looked through the TOPS blue book
15 minutes of exercise 3x
8 hours of sleep x3
Eat at the table only
Use smaller plates
Turtle
Log your food
Lost this week
Ate 2 fruit today
Plan out healthy meals 3x this week
Don't drink your calories
Cut down on refined carbs
Shared tips to a TOPS member outside of meeting
3 servings
of vegetables each day x3
Avoided trigger/temptation foods
Eat more fiber
Got up and moved during commercials on TV
keep healthy snacks available
64 oz of water / day x3
Cooked a new healthy recipe
Brush Your teeth after eating x3
Set a new small goal for weight loss
Parked car farther away from entrance
Eat more protein