Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs 8 hoursof sleepx3 Eatmorefiber Avoidedtrigger/temptationfoods LogyourfoodTurtle  keep healthysnacksavailable 3 servingsofvegetableseach day x3 Ate 2fruittoday Eatmoreprotein Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  15 minutesof exercise3x Don'tdrink yourcalories 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Usesmallerplates BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Lostthisweek Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs 8 hoursof sleepx3 Eatmorefiber Avoidedtrigger/temptationfoods LogyourfoodTurtle  keep healthysnacksavailable 3 servingsofvegetableseach day x3 Ate 2fruittoday Eatmoreprotein Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV  15 minutesof exercise3x Don'tdrink yourcalories 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Usesmallerplates BrushYour teethaftereating x3  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Lostthisweek Eat atthe tableonly 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared tips to a TOPS member outside of meeting
  2. Cut down on refined carbs
  3. 8 hours of sleep x3
  4. Eat more fiber
  5. Avoided trigger/temptation foods
  6. Log your food
  7. Turtle
  8. keep healthy snacks available
  9. 3 servings of vegetables each day x3
  10. Ate 2 fruit today
  11. Eat more protein
  12. Cooked a new healthy recipe
  13. Plan out healthy meals 3x this week
  14. Got up and moved during commercials on TV
  15. 15 minutes of exercise 3x
  16. Don't drink your calories
  17. 64 oz of water / day x3
  18. Set a new small goal for weight loss
  19. Use smaller plates
  20. Brush Your teeth after eating x3
  21. Looked through the TOPS blue book
  22. Parked car farther away from entrance
  23. Lost this week
  24. Eat at the table only