Lookedthrough theTOPS bluebook  15 minutesof exercise3x 8 hoursof sleepx3 Eat atthe tableonly Usesmallerplates Turtle LogyourfoodLostthisweek Ate 2fruittoday  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods Eatmorefiber Got up andmovedduringcommercialson TV  keep healthysnacksavailable 64 oz ofwater /day x3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eatmoreprotein  Lookedthrough theTOPS bluebook  15 minutesof exercise3x 8 hoursof sleepx3 Eat atthe tableonly Usesmallerplates Turtle LogyourfoodLostthisweek Ate 2fruittoday  Plan outhealthymeals 3x thisweek Don'tdrink yourcalories Cut downon refinedcarbs Shared tipsto a TOPSmemberoutside ofmeeting 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods Eatmorefiber Got up andmovedduringcommercialson TV  keep healthysnacksavailable 64 oz ofwater /day x3 Cooked anewhealthyrecipeBrushYour teethaftereating x3 Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eatmoreprotein 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked through the TOPS blue book
  2. 15 minutes of exercise 3x
  3. 8 hours of sleep x3
  4. Eat at the table only
  5. Use smaller plates
  6. Turtle
  7. Log your food
  8. Lost this week
  9. Ate 2 fruit today
  10. Plan out healthy meals 3x this week
  11. Don't drink your calories
  12. Cut down on refined carbs
  13. Shared tips to a TOPS member outside of meeting
  14. 3 servings of vegetables each day x3
  15. Avoided trigger/temptation foods
  16. Eat more fiber
  17. Got up and moved during commercials on TV
  18. keep healthy snacks available
  19. 64 oz of water / day x3
  20. Cooked a new healthy recipe
  21. Brush Your teeth after eating x3
  22. Set a new small goal for weight loss
  23. Parked car farther away from entrance
  24. Eat more protein