keep healthysnacksavailable Got up andmovedduringcommercialson TV Cut downon refinedcarbs Turtle LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Avoidedtrigger/temptationfoods Don'tdrink yourcalories Usesmallerplates Eatmoreprotein Set a newsmall goalfor weightloss Eatmorefiber Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 Eat atthe tableonly Ate 2fruittoday BrushYour teethaftereating x3 64 oz ofwater /day x3  Parked carfarther awayfromentrance  15 minutesof exercise3x Lostthisweek 8 hoursof sleepx3  Lookedthrough theTOPS bluebook  keep healthysnacksavailable Got up andmovedduringcommercialson TV Cut downon refinedcarbs Turtle LogyourfoodShared tipsto a TOPSmemberoutside ofmeeting Avoidedtrigger/temptationfoods Don'tdrink yourcalories Usesmallerplates Eatmoreprotein Set a newsmall goalfor weightloss Eatmorefiber Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 Eat atthe tableonly Ate 2fruittoday BrushYour teethaftereating x3 64 oz ofwater /day x3  Parked carfarther awayfromentrance  15 minutesof exercise3x Lostthisweek 8 hoursof sleepx3  Lookedthrough theTOPS bluebook 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep healthy snacks available
  2. Got up and moved during commercials on TV
  3. Cut down on refined carbs
  4. Turtle
  5. Log your food
  6. Shared tips to a TOPS member outside of meeting
  7. Avoided trigger/temptation foods
  8. Don't drink your calories
  9. Use smaller plates
  10. Eat more protein
  11. Set a new small goal for weight loss
  12. Eat more fiber
  13. Cooked a new healthy recipe
  14. Plan out healthy meals 3x this week
  15. 3 servings of vegetables each day x3
  16. Eat at the table only
  17. Ate 2 fruit today
  18. Brush Your teeth after eating x3
  19. 64 oz of water / day x3
  20. Parked car farther away from entrance
  21. 15 minutes of exercise 3x
  22. Lost this week
  23. 8 hours of sleep x3
  24. Looked through the TOPS blue book