64 oz ofwater /day x3 Eatmorefiber Cut downon refinedcarbs  keep healthysnacksavailable Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting LogyourfoodEatmoreprotein  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Lostthisweek 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss Ate 2fruittoday Turtle BrushYour teethaftereating x3 Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook Usesmallerplates 8 hoursof sleepx3 64 oz ofwater /day x3 Eatmorefiber Cut downon refinedcarbs  keep healthysnacksavailable Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting LogyourfoodEatmoreprotein  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Lostthisweek 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss Ate 2fruittoday Turtle BrushYour teethaftereating x3 Eat atthe tableonly  15 minutesof exercise3x Don'tdrink yourcalories Cooked anewhealthyrecipe Lookedthrough theTOPS bluebook Usesmallerplates 8 hoursof sleepx3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water / day x3
  2. Eat more fiber
  3. Cut down on refined carbs
  4. keep healthy snacks available
  5. Avoided trigger/temptation foods
  6. Parked car farther away from entrance
  7. Shared tips to a TOPS member outside of meeting
  8. Log your food
  9. Eat more protein
  10. Plan out healthy meals 3x this week
  11. Got up and moved during commercials on TV
  12. Lost this week
  13. 3 servings of vegetables each day x3
  14. Set a new small goal for weight loss
  15. Ate 2 fruit today
  16. Turtle
  17. Brush Your teeth after eating x3
  18. Eat at the table only
  19. 15 minutes of exercise 3x
  20. Don't drink your calories
  21. Cooked a new healthy recipe
  22. Looked through the TOPS blue book
  23. Use smaller plates
  24. 8 hours of sleep x3