Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Lostthisweek Cooked anewhealthyrecipeAte 2fruittoday 64 oz ofwater /day x3 Eat atthe tableonly BrushYour teethaftereating x3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV 3 servingsofvegetableseach day x3 Usesmallerplates Turtle Logyourfood Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmoreprotein Cut downon refinedcarbs Don'tdrink yourcalories  keep healthysnacksavailable  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Lostthisweek Cooked anewhealthyrecipeAte 2fruittoday 64 oz ofwater /day x3 Eat atthe tableonly BrushYour teethaftereating x3  15 minutesof exercise3x Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV 3 servingsofvegetableseach day x3 Usesmallerplates Turtle Logyourfood Parked carfarther awayfromentrance 8 hoursof sleepx3 Set a newsmall goalfor weightloss Eatmoreprotein Cut downon refinedcarbs Don'tdrink yourcalories  keep healthysnacksavailable 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked through the TOPS blue book
  2. Plan out healthy meals 3x this week
  3. Lost this week
  4. Cooked a new healthy recipe
  5. Ate 2 fruit today
  6. 64 oz of water / day x3
  7. Eat at the table only
  8. Brush Your teeth after eating x3
  9. 15 minutes of exercise 3x
  10. Shared tips to a TOPS member outside of meeting
  11. Eat more fiber
  12. Avoided trigger/temptation foods
  13. Got up and moved during commercials on TV
  14. 3 servings of vegetables each day x3
  15. Use smaller plates
  16. Turtle
  17. Log your food
  18. Parked car farther away from entrance
  19. 8 hours of sleep x3
  20. Set a new small goal for weight loss
  21. Eat more protein
  22. Cut down on refined carbs
  23. Don't drink your calories
  24. keep healthy snacks available