BrushYour teethaftereating x3 Cut downon refinedcarbs  keep healthysnacksavailable Eat atthe tableonly LogyourfoodEatmoreprotein Cooked anewhealthyrecipeLostthisweek Usesmallerplates Eatmorefiber Ate 2fruittoday  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Don'tdrink yourcalories Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Turtle BrushYour teethaftereating x3 Cut downon refinedcarbs  keep healthysnacksavailable Eat atthe tableonly LogyourfoodEatmoreprotein Cooked anewhealthyrecipeLostthisweek Usesmallerplates Eatmorefiber Ate 2fruittoday  Plan outhealthymeals 3x thisweek 3 servingsofvegetableseach day x3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Don'tdrink yourcalories Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Turtle 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush Your teeth after eating x3
  2. Cut down on refined carbs
  3. keep healthy snacks available
  4. Eat at the table only
  5. Log your food
  6. Eat more protein
  7. Cooked a new healthy recipe
  8. Lost this week
  9. Use smaller plates
  10. Eat more fiber
  11. Ate 2 fruit today
  12. Plan out healthy meals 3x this week
  13. 3 servings of vegetables each day x3
  14. Avoided trigger/temptation foods
  15. 15 minutes of exercise 3x
  16. Looked through the TOPS blue book
  17. Got up and moved during commercials on TV
  18. Parked car farther away from entrance
  19. Shared tips to a TOPS member outside of meeting
  20. 8 hours of sleep x3
  21. Don't drink your calories
  22. Set a new small goal for weight loss
  23. 64 oz of water / day x3
  24. Turtle