Usesmallerplates LogyourfoodCooked anewhealthyrecipeLostthisweek Cut downon refinedcarbs  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting Turtle 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 8 hoursof sleepx3 Eatmoreprotein Eat atthe tableonly Ate 2fruittoday  Parked carfarther awayfromentrance  keep healthysnacksavailable Avoidedtrigger/temptationfoods Don'tdrink yourcalories  15 minutesof exercise3x Usesmallerplates LogyourfoodCooked anewhealthyrecipeLostthisweek Cut downon refinedcarbs  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting Turtle 3 servingsofvegetableseach day x3 Set a newsmall goalfor weightloss 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV BrushYour teethaftereating x3 8 hoursof sleepx3 Eatmoreprotein Eat atthe tableonly Ate 2fruittoday  Parked carfarther awayfromentrance  keep healthysnacksavailable Avoidedtrigger/temptationfoods Don'tdrink yourcalories  15 minutesof exercise3x 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use smaller plates
  2. Log your food
  3. Cooked a new healthy recipe
  4. Lost this week
  5. Cut down on refined carbs
  6. Looked through the TOPS blue book
  7. Plan out healthy meals 3x this week
  8. Eat more fiber
  9. Shared tips to a TOPS member outside of meeting
  10. Turtle
  11. 3 servings of vegetables each day x3
  12. Set a new small goal for weight loss
  13. 64 oz of water / day x3
  14. Got up and moved during commercials on TV
  15. Brush Your teeth after eating x3
  16. 8 hours of sleep x3
  17. Eat more protein
  18. Eat at the table only
  19. Ate 2 fruit today
  20. Parked car farther away from entrance
  21. keep healthy snacks available
  22. Avoided trigger/temptation foods
  23. Don't drink your calories
  24. 15 minutes of exercise 3x