Eatmorefiber Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x Turtle  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Logyourfood3 servingsofvegetableseach day x3 Don'tdrink yourcalories Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Lostthisweek Eat atthe tableonly  keep healthysnacksavailable 64 oz ofwater /day x3 BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods 8 hoursof sleepx3 Eatmorefiber Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x Turtle  Lookedthrough theTOPS bluebook Cooked anewhealthyrecipe Plan outhealthymeals 3x thisweek Logyourfood3 servingsofvegetableseach day x3 Don'tdrink yourcalories Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Cut downon refinedcarbs Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Lostthisweek Eat atthe tableonly  keep healthysnacksavailable 64 oz ofwater /day x3 BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods 8 hoursof sleepx3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat more fiber
  2. Set a new small goal for weight loss
  3. Eat more protein
  4. 15 minutes of exercise 3x
  5. Turtle
  6. Looked through the TOPS blue book
  7. Cooked a new healthy recipe
  8. Plan out healthy meals 3x this week
  9. Log your food
  10. 3 servings of vegetables each day x3
  11. Don't drink your calories
  12. Got up and moved during commercials on TV
  13. Parked car farther away from entrance
  14. Cut down on refined carbs
  15. Ate 2 fruit today
  16. Shared tips to a TOPS member outside of meeting
  17. Use smaller plates
  18. Lost this week
  19. Eat at the table only
  20. keep healthy snacks available
  21. 64 oz of water / day x3
  22. Brush Your teeth after eating x3
  23. Avoided trigger/temptation foods
  24. 8 hours of sleep x3