Eat atthe tableonly 64 oz ofwater /day x3 Ate 2fruittoday Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Lostthisweek Turtle 8 hoursof sleepx3 Don'tdrink yourcalories  Plan outhealthymeals 3x thisweek Eatmoreprotein Got up andmovedduringcommercialson TV Cut downon refinedcarbs BrushYour teethaftereating x3 Usesmallerplates 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Eatmorefiber Cooked anewhealthyrecipeLogyourfood keep healthysnacksavailable  15 minutesof exercise3x Eat atthe tableonly 64 oz ofwater /day x3 Ate 2fruittoday Avoidedtrigger/temptationfoods Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Lostthisweek Turtle 8 hoursof sleepx3 Don'tdrink yourcalories  Plan outhealthymeals 3x thisweek Eatmoreprotein Got up andmovedduringcommercialson TV Cut downon refinedcarbs BrushYour teethaftereating x3 Usesmallerplates 3 servingsofvegetableseach day x3  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Eatmorefiber Cooked anewhealthyrecipeLogyourfood keep healthysnacksavailable  15 minutesof exercise3x 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at the table only
  2. 64 oz of water / day x3
  3. Ate 2 fruit today
  4. Avoided trigger/temptation foods
  5. Shared tips to a TOPS member outside of meeting
  6. Parked car farther away from entrance
  7. Lost this week
  8. Turtle
  9. 8 hours of sleep x3
  10. Don't drink your calories
  11. Plan out healthy meals 3x this week
  12. Eat more protein
  13. Got up and moved during commercials on TV
  14. Cut down on refined carbs
  15. Brush Your teeth after eating x3
  16. Use smaller plates
  17. 3 servings of vegetables each day x3
  18. Looked through the TOPS blue book
  19. Set a new small goal for weight loss
  20. Eat more fiber
  21. Cooked a new healthy recipe
  22. Log your food
  23. keep healthy snacks available
  24. 15 minutes of exercise 3x