Don'tdrink yourcalories BrushYour teethaftereating x3 Turtle Got up andmovedduringcommercialson TV Eat atthe tableonly Lostthisweek Usesmallerplates Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Cooked anewhealthyrecipe keep healthysnacksavailable Eatmorefiber 8 hoursof sleepx3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Logyourfood3 servingsofvegetableseach day x3 64 oz ofwater /day x3 Don'tdrink yourcalories BrushYour teethaftereating x3 Turtle Got up andmovedduringcommercialson TV Eat atthe tableonly Lostthisweek Usesmallerplates Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Cut downon refinedcarbs Cooked anewhealthyrecipe keep healthysnacksavailable Eatmorefiber 8 hoursof sleepx3 Ate 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting  Lookedthrough theTOPS bluebook  Parked carfarther awayfromentrance Avoidedtrigger/temptationfoods Logyourfood3 servingsofvegetableseach day x3 64 oz ofwater /day x3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't drink your calories
  2. Brush Your teeth after eating x3
  3. Turtle
  4. Got up and moved during commercials on TV
  5. Eat at the table only
  6. Lost this week
  7. Use smaller plates
  8. Set a new small goal for weight loss
  9. Eat more protein
  10. 15 minutes of exercise 3x
  11. Plan out healthy meals 3x this week
  12. Cut down on refined carbs
  13. Cooked a new healthy recipe
  14. keep healthy snacks available
  15. Eat more fiber
  16. 8 hours of sleep x3
  17. Ate 2 fruit today
  18. Shared tips to a TOPS member outside of meeting
  19. Looked through the TOPS blue book
  20. Parked car farther away from entrance
  21. Avoided trigger/temptation foods
  22. Log your food
  23. 3 servings of vegetables each day x3
  24. 64 oz of water / day x3