Eat atthe tableonly  15 minutesof exercise3x Eatmoreprotein 3 servingsofvegetableseach day x3 Lostthisweek  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Turtle Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance LogyourfoodBrushYour teethaftereating x3 Don'tdrink yourcalories 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Cooked anewhealthyrecipeUsesmallerplates 8 hoursof sleepx3 Ate 2fruittoday Cut downon refinedcarbs Eatmorefiber  Lookedthrough theTOPS bluebook Eat atthe tableonly  15 minutesof exercise3x Eatmoreprotein 3 servingsofvegetableseach day x3 Lostthisweek  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting  Plan outhealthymeals 3x thisweek Got up andmovedduringcommercialson TV Turtle Avoidedtrigger/temptationfoods  Parked carfarther awayfromentrance LogyourfoodBrushYour teethaftereating x3 Don'tdrink yourcalories 64 oz ofwater /day x3 Set a newsmall goalfor weightloss Cooked anewhealthyrecipeUsesmallerplates 8 hoursof sleepx3 Ate 2fruittoday Cut downon refinedcarbs Eatmorefiber  Lookedthrough theTOPS bluebook 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat at the table only
  2. 15 minutes of exercise 3x
  3. Eat more protein
  4. 3 servings of vegetables each day x3
  5. Lost this week
  6. keep healthy snacks available
  7. Shared tips to a TOPS member outside of meeting
  8. Plan out healthy meals 3x this week
  9. Got up and moved during commercials on TV
  10. Turtle
  11. Avoided trigger/temptation foods
  12. Parked car farther away from entrance
  13. Log your food
  14. Brush Your teeth after eating x3
  15. Don't drink your calories
  16. 64 oz of water / day x3
  17. Set a new small goal for weight loss
  18. Cooked a new healthy recipe
  19. Use smaller plates
  20. 8 hours of sleep x3
  21. Ate 2 fruit today
  22. Cut down on refined carbs
  23. Eat more fiber
  24. Looked through the TOPS blue book