Eat at the table only 15 minutes of exercise 3x Eat more protein 3 servings of vegetables each day x3 Lost this week keep healthy snacks available Shared tips to a TOPS member outside of meeting Plan out healthy meals 3x this week Got up and moved during commercials on TV Turtle Avoided trigger/temptation foods Parked car farther away from entrance Log your food Brush Your teeth after eating x3 Don't drink your calories 64 oz of water / day x3 Set a new small goal for weight loss Cooked a new healthy recipe Use smaller plates 8 hours of sleep x3 Ate 2 fruit today Cut down on refined carbs Eat more fiber Looked through the TOPS blue book Eat at the table only 15 minutes of exercise 3x Eat more protein 3 servings of vegetables each day x3 Lost this week keep healthy snacks available Shared tips to a TOPS member outside of meeting Plan out healthy meals 3x this week Got up and moved during commercials on TV Turtle Avoided trigger/temptation foods Parked car farther away from entrance Log your food Brush Your teeth after eating x3 Don't drink your calories 64 oz of water / day x3 Set a new small goal for weight loss Cooked a new healthy recipe Use smaller plates 8 hours of sleep x3 Ate 2 fruit today Cut down on refined carbs Eat more fiber Looked through the TOPS blue book
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat at the table only
15 minutes of exercise 3x
Eat more protein
3 servings
of vegetables each day x3
Lost this week
keep healthy snacks available
Shared tips to a TOPS member outside of meeting
Plan out healthy meals 3x this week
Got up and moved during commercials on TV
Turtle
Avoided trigger/temptation foods
Parked car farther away from entrance
Log your food
Brush Your teeth after eating x3
Don't drink your calories
64 oz of water / day x3
Set a new small goal for weight loss
Cooked a new healthy recipe
Use smaller plates
8 hours of sleep x3
Ate 2 fruit today
Cut down on refined carbs
Eat more fiber
Looked through the TOPS blue book