64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Set a newsmall goalfor weightloss Logyourfood keep healthysnacksavailable Eatmoreprotein Got up andmovedduringcommercialson TV Turtle  Lookedthrough theTOPS bluebook Eatmorefiber 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Eat atthe tableonly Ate 2fruittoday Cooked anewhealthyrecipeLostthisweek BrushYour teethaftereating x3  Parked carfarther awayfromentrance 8 hoursof sleepx3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Usesmallerplates  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs Set a newsmall goalfor weightloss Logyourfood keep healthysnacksavailable Eatmoreprotein Got up andmovedduringcommercialson TV Turtle  Lookedthrough theTOPS bluebook Eatmorefiber 3 servingsofvegetableseach day x3 Don'tdrink yourcalories Eat atthe tableonly Ate 2fruittoday Cooked anewhealthyrecipeLostthisweek BrushYour teethaftereating x3  Parked carfarther awayfromentrance 8 hoursof sleepx3 Avoidedtrigger/temptationfoods  15 minutesof exercise3x Usesmallerplates  Plan outhealthymeals 3x thisweek 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
B
7
B
8
N
9
G
10
N
11
B
12
I
13
I
14
I
15
I
16
B
17
N
18
I
19
O
20
G
21
O
22
G
23
O
24
G
  1. B-64 oz of water / day x3
  2. O-Shared tips to a TOPS member outside of meeting
  3. G-Cut down on refined carbs
  4. N-Set a new small goal for weight loss
  5. O-Log your food
  6. B- keep healthy snacks available
  7. B-Eat more protein
  8. N-Got up and moved during commercials on TV
  9. G-Turtle
  10. N- Looked through the TOPS blue book
  11. B-Eat more fiber
  12. I-3 servings of vegetables each day x3
  13. I-Don't drink your calories
  14. I-Eat at the table only
  15. I-Ate 2 fruit today
  16. B-Cooked a new healthy recipe
  17. N-Lost this week
  18. I-Brush Your teeth after eating x3
  19. O- Parked car farther away from entrance
  20. G-8 hours of sleep x3
  21. O-Avoided trigger/temptation foods
  22. G- 15 minutes of exercise 3x
  23. O-Use smaller plates
  24. G- Plan out healthy meals 3x this week