Plan outhealthymeals 3x thisweek Ate 2fruittoday Eatmoreprotein Eatmorefiber  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Lostthisweek Turtle Got up andmovedduringcommercialson TV LogyourfoodUsesmallerplates Cooked anewhealthyrecipe Parked carfarther awayfromentrance 8 hoursof sleepx3 Don'tdrink yourcalories Set a newsmall goalfor weightloss Cut downon refinedcarbs 3 servingsofvegetableseach day x3  15 minutesof exercise3x 64 oz ofwater /day x3 Eat atthe tableonly  Lookedthrough theTOPS bluebook  Plan outhealthymeals 3x thisweek Ate 2fruittoday Eatmoreprotein Eatmorefiber  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods Lostthisweek Turtle Got up andmovedduringcommercialson TV LogyourfoodUsesmallerplates Cooked anewhealthyrecipe Parked carfarther awayfromentrance 8 hoursof sleepx3 Don'tdrink yourcalories Set a newsmall goalfor weightloss Cut downon refinedcarbs 3 servingsofvegetableseach day x3  15 minutesof exercise3x 64 oz ofwater /day x3 Eat atthe tableonly  Lookedthrough theTOPS bluebook 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
O
7
I
8
O
9
N
10
G
11
N
12
O
13
O
14
B
15
O
16
G
17
I
18
N
19
G
20
I
21
G
22
B
23
I
24
N
  1. G- Plan out healthy meals 3x this week
  2. I-Ate 2 fruit today
  3. B-Eat more protein
  4. B-Eat more fiber
  5. B- keep healthy snacks available
  6. O-Shared tips to a TOPS member outside of meeting
  7. I-Brush Your teeth after eating x3
  8. O-Avoided trigger/temptation foods
  9. N-Lost this week
  10. G-Turtle
  11. N-Got up and moved during commercials on TV
  12. O-Log your food
  13. O-Use smaller plates
  14. B-Cooked a new healthy recipe
  15. O- Parked car farther away from entrance
  16. G-8 hours of sleep x3
  17. I-Don't drink your calories
  18. N-Set a new small goal for weight loss
  19. G-Cut down on refined carbs
  20. I-3 servings of vegetables each day x3
  21. G- 15 minutes of exercise 3x
  22. B-64 oz of water / day x3
  23. I-Eat at the table only
  24. N- Looked through the TOPS blue book