Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Don'tdrink yourcalories 8 hoursof sleepx3 Eatmoreprotein BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday Logyourfood Plan outhealthymeals 3x thisweek Usesmallerplates Cut downon refinedcarbs Lostthisweek Set a newsmall goalfor weightloss Eatmorefiber 3 servingsofvegetableseach day x3 Eat atthe tableonly Turtle Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV  keep healthysnacksavailable Avoidedtrigger/temptationfoods  15 minutesof exercise3x  Parked carfarther awayfromentrance  Lookedthrough theTOPS bluebook 64 oz ofwater /day x3 Don'tdrink yourcalories 8 hoursof sleepx3 Eatmoreprotein BrushYour teethaftereating x3 Shared tipsto a TOPSmemberoutside ofmeeting Ate 2fruittoday Logyourfood Plan outhealthymeals 3x thisweek Usesmallerplates Cut downon refinedcarbs Lostthisweek Set a newsmall goalfor weightloss Eatmorefiber 3 servingsofvegetableseach day x3 Eat atthe tableonly Turtle Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV  keep healthysnacksavailable Avoidedtrigger/temptationfoods  15 minutesof exercise3x 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
G
6
B
7
I
8
O
9
I
10
O
11
G
12
O
13
G
14
N
15
N
16
B
17
I
18
I
19
G
20
B
21
N
22
B
23
O
24
G
  1. O- Parked car farther away from entrance
  2. N- Looked through the TOPS blue book
  3. B-64 oz of water / day x3
  4. I-Don't drink your calories
  5. G-8 hours of sleep x3
  6. B-Eat more protein
  7. I-Brush Your teeth after eating x3
  8. O-Shared tips to a TOPS member outside of meeting
  9. I-Ate 2 fruit today
  10. O-Log your food
  11. G- Plan out healthy meals 3x this week
  12. O-Use smaller plates
  13. G-Cut down on refined carbs
  14. N-Lost this week
  15. N-Set a new small goal for weight loss
  16. B-Eat more fiber
  17. I-3 servings of vegetables each day x3
  18. I-Eat at the table only
  19. G-Turtle
  20. B-Cooked a new healthy recipe
  21. N-Got up and moved during commercials on TV
  22. B- keep healthy snacks available
  23. O-Avoided trigger/temptation foods
  24. G- 15 minutes of exercise 3x