(3)Talk to afriend (6)Playdrums(2)Take adeepbreath (15)Go outsidefor 15 mins(10)Eat asnack(17)Colorsomething(24)Cuddlea pet(13)Take awalk(23)Play agame(7)Move toa song(11)Take anap(12)Go tothe park(9)Drinkwater(22)Watchsomethingfunny(14)Go tothe gym(21)Drawsomething(18)Stretchyour body(20)Listen torelaxingmusic(4)Talk to afamilymember(1)Countto 10 (8)Watch yourfavoriteshow(16)Puzzle(19)Watch amovie(5)Sing afavoritesong(3)Talk to afriend (6)Playdrums(2)Take adeepbreath (15)Go outsidefor 15 mins(10)Eat asnack(17)Colorsomething(24)Cuddlea pet(13)Take awalk(23)Play agame(7)Move toa song(11)Take anap(12)Go tothe park(9)Drinkwater(22)Watchsomethingfunny(14)Go tothe gym(21)Drawsomething(18)Stretchyour body(20)Listen torelaxingmusic(4)Talk to afamilymember(1)Countto 10 (8)Watch yourfavoriteshow(16)Puzzle(19)Watch amovie(5)Sing afavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (3) Talk to a friend
  2. (6) Play drums
  3. (2) Take a deep breath
  4. (15) Go outside for 15 mins
  5. (10) Eat a snack
  6. (17) Color something
  7. (24) Cuddle a pet
  8. (13) Take a walk
  9. (23) Play a game
  10. (7) Move to a song
  11. (11) Take a nap
  12. (12) Go to the park
  13. (9) Drink water
  14. (22) Watch something funny
  15. (14) Go to the gym
  16. (21) Draw something
  17. (18)Stretch your body
  18. (20) Listen to relaxing music
  19. (4) Talk to a family member
  20. (1) Count to 10
  21. (8) Watch your favorite show
  22. (16) Puzzle
  23. (19) Watch a movie
  24. (5) Sing a favorite song