(6)Playdrums(1)Countto 10 (3)Talk to afriend (15)Go outsidefor 15 mins(8)Watch yourfavoriteshow(13)Take awalk(12)Go tothe park(11)Take anap(18)Stretchyour body(24)Cuddlea pet(4)Talk to afamilymember(19)Watch amovie(14)Go tothe gym(20)Listen torelaxingmusic(5)Sing afavoritesong(16)Puzzle(22)Watchsomethingfunny(21)Drawsomething(7)Move toa song(23)Play agame(9)Drinkwater(17)Colorsomething(10)Eat asnack(2)Take adeepbreath (6)Playdrums(1)Countto 10 (3)Talk to afriend (15)Go outsidefor 15 mins(8)Watch yourfavoriteshow(13)Take awalk(12)Go tothe park(11)Take anap(18)Stretchyour body(24)Cuddlea pet(4)Talk to afamilymember(19)Watch amovie(14)Go tothe gym(20)Listen torelaxingmusic(5)Sing afavoritesong(16)Puzzle(22)Watchsomethingfunny(21)Drawsomething(7)Move toa song(23)Play agame(9)Drinkwater(17)Colorsomething(10)Eat asnack(2)Take adeepbreath 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (6) Play drums
  2. (1) Count to 10
  3. (3) Talk to a friend
  4. (15) Go outside for 15 mins
  5. (8) Watch your favorite show
  6. (13) Take a walk
  7. (12) Go to the park
  8. (11) Take a nap
  9. (18)Stretch your body
  10. (24) Cuddle a pet
  11. (4) Talk to a family member
  12. (19) Watch a movie
  13. (14) Go to the gym
  14. (20) Listen to relaxing music
  15. (5) Sing a favorite song
  16. (16) Puzzle
  17. (22) Watch something funny
  18. (21) Draw something
  19. (7) Move to a song
  20. (23) Play a game
  21. (9) Drink water
  22. (17) Color something
  23. (10) Eat a snack
  24. (2) Take a deep breath