(14)Go tothe gym(10)Eat asnack(4)Talk to afamilymember(2)Take adeepbreath (13)Take awalk(17)Colorsomething(16)Puzzle(1)Countto 10 (7)Move toa song(3)Talk to afriend (22)Watchsomethingfunny(9)Drinkwater(20)Listen torelaxingmusic(11)Take anap(15)Go outsidefor 15 mins(21)Drawsomething(24)Cuddlea pet(18)Stretchyour body(5)Sing afavoritesong(23)Play agame(19)Watch amovie(8)Watch yourfavoriteshow(6)Playdrums(12)Go tothe park(14)Go tothe gym(10)Eat asnack(4)Talk to afamilymember(2)Take adeepbreath (13)Take awalk(17)Colorsomething(16)Puzzle(1)Countto 10 (7)Move toa song(3)Talk to afriend (22)Watchsomethingfunny(9)Drinkwater(20)Listen torelaxingmusic(11)Take anap(15)Go outsidefor 15 mins(21)Drawsomething(24)Cuddlea pet(18)Stretchyour body(5)Sing afavoritesong(23)Play agame(19)Watch amovie(8)Watch yourfavoriteshow(6)Playdrums(12)Go tothe park

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (14) Go to the gym
  2. (10) Eat a snack
  3. (4) Talk to a family member
  4. (2) Take a deep breath
  5. (13) Take a walk
  6. (17) Color something
  7. (16) Puzzle
  8. (1) Count to 10
  9. (7) Move to a song
  10. (3) Talk to a friend
  11. (22) Watch something funny
  12. (9) Drink water
  13. (20) Listen to relaxing music
  14. (11) Take a nap
  15. (15) Go outside for 15 mins
  16. (21) Draw something
  17. (24) Cuddle a pet
  18. (18)Stretch your body
  19. (5) Sing a favorite song
  20. (23) Play a game
  21. (19) Watch a movie
  22. (8) Watch your favorite show
  23. (6) Play drums
  24. (12) Go to the park