(21)Drawsomething(9)Drinkwater(19)Watch amovie(12)Go tothe park(16)Puzzle(6)Playdrums(17)Colorsomething(18)Stretchyour body(14)Go tothe gym(22)Watchsomethingfunny(7)Move toa song(24)Cuddlea pet(8)Watch yourfavoriteshow(23)Play agame(2)Take adeepbreath (3)Talk to afriend (4)Talk to afamilymember(5)Sing afavoritesong(10)Eat asnack(11)Take anap(13)Take awalk(20)Listen torelaxingmusic(15)Go outsidefor 15 mins(1)Countto 10 (21)Drawsomething(9)Drinkwater(19)Watch amovie(12)Go tothe park(16)Puzzle(6)Playdrums(17)Colorsomething(18)Stretchyour body(14)Go tothe gym(22)Watchsomethingfunny(7)Move toa song(24)Cuddlea pet(8)Watch yourfavoriteshow(23)Play agame(2)Take adeepbreath (3)Talk to afriend (4)Talk to afamilymember(5)Sing afavoritesong(10)Eat asnack(11)Take anap(13)Take awalk(20)Listen torelaxingmusic(15)Go outsidefor 15 mins(1)Countto 10 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (21) Draw something
  2. (9) Drink water
  3. (19) Watch a movie
  4. (12) Go to the park
  5. (16) Puzzle
  6. (6) Play drums
  7. (17) Color something
  8. (18)Stretch your body
  9. (14) Go to the gym
  10. (22) Watch something funny
  11. (7) Move to a song
  12. (24) Cuddle a pet
  13. (8) Watch your favorite show
  14. (23) Play a game
  15. (2) Take a deep breath
  16. (3) Talk to a friend
  17. (4) Talk to a family member
  18. (5) Sing a favorite song
  19. (10) Eat a snack
  20. (11) Take a nap
  21. (13) Take a walk
  22. (20) Listen to relaxing music
  23. (15) Go outside for 15 mins
  24. (1) Count to 10