(8)Watch yourfavoriteshow(21)Drawsomething(2)Take adeepbreath (1)Countto 10 (4)Talk to afamilymember(11)Take anap(16)Puzzle(19)Watch amovie(17)Colorsomething(6)Playdrums(13)Take awalk(20)Listen torelaxingmusic(7)Move toa song(5)Sing afavoritesong(15)Go outsidefor 15 mins(24)Cuddlea pet(9)Drinkwater(10)Eat asnack(23)Play agame(14)Go tothe gym(12)Go tothe park(3)Talk to afriend (18)Stretchyour body(22)Watchsomethingfunny(8)Watch yourfavoriteshow(21)Drawsomething(2)Take adeepbreath (1)Countto 10 (4)Talk to afamilymember(11)Take anap(16)Puzzle(19)Watch amovie(17)Colorsomething(6)Playdrums(13)Take awalk(20)Listen torelaxingmusic(7)Move toa song(5)Sing afavoritesong(15)Go outsidefor 15 mins(24)Cuddlea pet(9)Drinkwater(10)Eat asnack(23)Play agame(14)Go tothe gym(12)Go tothe park(3)Talk to afriend (18)Stretchyour body(22)Watchsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (8) Watch your favorite show
  2. (21) Draw something
  3. (2) Take a deep breath
  4. (1) Count to 10
  5. (4) Talk to a family member
  6. (11) Take a nap
  7. (16) Puzzle
  8. (19) Watch a movie
  9. (17) Color something
  10. (6) Play drums
  11. (13) Take a walk
  12. (20) Listen to relaxing music
  13. (7) Move to a song
  14. (5) Sing a favorite song
  15. (15) Go outside for 15 mins
  16. (24) Cuddle a pet
  17. (9) Drink water
  18. (10) Eat a snack
  19. (23) Play a game
  20. (14) Go to the gym
  21. (12) Go to the park
  22. (3) Talk to a friend
  23. (18)Stretch your body
  24. (22) Watch something funny