Do 30minutes ofweight-bearingexerciseGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Do 50sit-upstodayRead abook for20minutesTake a 20minutewalkTakethe YetiPlunge!Maketoday asoda-freedayWalk8,000stepstodayList 5things youarethankful forRun/Walka 5KPracticegoodposture for10 minutesDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclassDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenComplimenta coworkerStretchfor 10minutesExercisefor 30minutesCountyourcaloriesfor aayEat 3 ormoreservings offruit todayAvoid fastfood for aweekTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Do 50sit-upstodayRead abook for20minutesTake a 20minutewalkTakethe YetiPlunge!Maketoday asoda-freedayWalk8,000stepstodayList 5things youarethankful forRun/Walka 5KPracticegoodposture for10 minutesDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclassDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Ask a friend orfamily memberwhat the bestpart of their dayhas beenComplimenta coworkerStretchfor 10minutesExercisefor 30minutesCountyourcaloriesfor aayEat 3 ormoreservings offruit todayAvoid fastfood for aweekTurn offsocialmedia fora night

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Go up & down a flight of stairs 5 times in a row
  3. Get 8 hours of sleep tonight.
  4. Do 50 sit-ups today
  5. Read a book for 20 minutes
  6. Take a 20 minute walk
  7. Take the Yeti Plunge!
  8. Make today a soda-free day
  9. Walk 8,000 steps today
  10. List 5 things you are thankful for
  11. Run/Walk a 5K
  12. Practice good posture for 10 minutes
  13. Do 30 push-ups today
  14. Eat 3 or more servings of vegetables today
  15. Participate in a yoga class
  16. Drink at least eight 8 oz. glasses of water today
  17. Try a new healthy recipe.
  18. Ask a friend or family member what the best part of their day has been
  19. Compliment a coworker
  20. Stretch for 10 minutes
  21. Exercise for 30 minutes
  22. Count your calories for aay
  23. Eat 3 or more servings of fruit today
  24. Avoid fast food for a week
  25. Turn off social media for a night