Drink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightWalk8,000stepstodayMaketoday asoda-freedayExercisefor 30minutesDo 50sit-upstodayRun/Walka 5KRead abook for20minutesGo up &down a flightof stairs 5times in arowCountyourcaloriesfor aayTry a newhealthyrecipe.Take a 20minutewalkGet 8hours ofsleeptonight.Do 30push-upstodayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayParticipatein a yogaclassList 5things youarethankful forStretchfor 10minutesTakethe YetiPlunge!Practicegoodposture for10 minutesComplimenta coworkerAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestodayDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightWalk8,000stepstodayMaketoday asoda-freedayExercisefor 30minutesDo 50sit-upstodayRun/Walka 5KRead abook for20minutesGo up &down a flightof stairs 5times in arowCountyourcaloriesfor aayTry a newhealthyrecipe.Take a 20minutewalkGet 8hours ofsleeptonight.Do 30push-upstodayDo 30minutes ofweight-bearingexerciseEat 3 ormoreservings offruit todayParticipatein a yogaclassList 5things youarethankful forStretchfor 10minutesTakethe YetiPlunge!Practicegoodposture for10 minutesComplimenta coworkerAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenEat 3 ormoreservings ofvegetablestoday

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least eight 8 oz. glasses of water today
  2. Turn off social media for a night
  3. Walk 8,000 steps today
  4. Make today a soda-free day
  5. Exercise for 30 minutes
  6. Do 50 sit-ups today
  7. Run/Walk a 5K
  8. Read a book for 20 minutes
  9. Go up & down a flight of stairs 5 times in a row
  10. Count your calories for aay
  11. Try a new healthy recipe.
  12. Take a 20 minute walk
  13. Get 8 hours of sleep tonight.
  14. Do 30 push-ups today
  15. Do 30 minutes of weight-bearing exercise
  16. Eat 3 or more servings of fruit today
  17. Participate in a yoga class
  18. List 5 things you are thankful for
  19. Stretch for 10 minutes
  20. Take the Yeti Plunge!
  21. Practice good posture for 10 minutes
  22. Compliment a coworker
  23. Avoid fast food for a week
  24. Ask a friend or family member what the best part of their day has been
  25. Eat 3 or more servings of vegetables today