Takethe YetiPlunge!Do 50sit-upstodayRun/Walka 5KExercisefor 30minutesList 5things youarethankful forDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerParticipatein a yogaclassAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkMaketoday asoda-freedayPracticegoodposture for10 minutesTry a newhealthyrecipe.Walk8,000stepstodayStretchfor 10minutesCountyourcaloriesfor aayDo 30push-upstodayDo 30minutes ofweight-bearingexerciseRead abook for20minutesGet 8hours ofsleeptonight.Turn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowTakethe YetiPlunge!Do 50sit-upstodayRun/Walka 5KExercisefor 30minutesList 5things youarethankful forDrink at leasteight 8 oz.glasses ofwater todayEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerParticipatein a yogaclassAvoid fastfood for aweekAsk a friend orfamily memberwhat the bestpart of their dayhas beenTake a 20minutewalkMaketoday asoda-freedayPracticegoodposture for10 minutesTry a newhealthyrecipe.Walk8,000stepstodayStretchfor 10minutesCountyourcaloriesfor aayDo 30push-upstodayDo 30minutes ofweight-bearingexerciseRead abook for20minutesGet 8hours ofsleeptonight.Turn offsocialmedia fora nightGo up &down a flightof stairs 5times in arow

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Yeti Plunge!
  2. Do 50 sit-ups today
  3. Run/Walk a 5K
  4. Exercise for 30 minutes
  5. List 5 things you are thankful for
  6. Drink at least eight 8 oz. glasses of water today
  7. Eat 3 or more servings of vegetables today
  8. Eat 3 or more servings of fruit today
  9. Compliment a coworker
  10. Participate in a yoga class
  11. Avoid fast food for a week
  12. Ask a friend or family member what the best part of their day has been
  13. Take a 20 minute walk
  14. Make today a soda-free day
  15. Practice good posture for 10 minutes
  16. Try a new healthy recipe.
  17. Walk 8,000 steps today
  18. Stretch for 10 minutes
  19. Count your calories for aay
  20. Do 30 push-ups today
  21. Do 30 minutes of weight-bearing exercise
  22. Read a book for 20 minutes
  23. Get 8 hours of sleep tonight.
  24. Turn off social media for a night
  25. Go up & down a flight of stairs 5 times in a row