Eat 3 ormoreservings ofvegetablestodayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenMaketoday asoda-freedayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesStretchfor 10minutesTry a newhealthyrecipe.List 5things youarethankful forGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseCountyourcaloriesfor aayWalk8,000stepstodayTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekTakethe YetiPlunge!Do 30push-upstodayDo 50sit-upstodayEat 3 ormoreservings offruit todayRead abook for20minutesParticipatein a yogaclassRun/Walka 5KExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenMaketoday asoda-freedayTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesStretchfor 10minutesTry a newhealthyrecipe.List 5things youarethankful forGet 8hours ofsleeptonight.Do 30minutes ofweight-bearingexerciseCountyourcaloriesfor aayWalk8,000stepstodayTurn offsocialmedia fora nightGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekTakethe YetiPlunge!Do 30push-upstodayDo 50sit-upstodayEat 3 ormoreservings offruit todayRead abook for20minutesParticipatein a yogaclassRun/Walka 5KExercisefor 30minutes

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat 3 or more servings of vegetables today
  2. Compliment a coworker
  3. Ask a friend or family member what the best part of their day has been
  4. Make today a soda-free day
  5. Take a 20 minute walk
  6. Drink at least eight 8 oz. glasses of water today
  7. Practice good posture for 10 minutes
  8. Stretch for 10 minutes
  9. Try a new healthy recipe.
  10. List 5 things you are thankful for
  11. Get 8 hours of sleep tonight.
  12. Do 30 minutes of weight-bearing exercise
  13. Count your calories for aay
  14. Walk 8,000 steps today
  15. Turn off social media for a night
  16. Go up & down a flight of stairs 5 times in a row
  17. Avoid fast food for a week
  18. Take the Yeti Plunge!
  19. Do 30 push-ups today
  20. Do 50 sit-ups today
  21. Eat 3 or more servings of fruit today
  22. Read a book for 20 minutes
  23. Participate in a yoga class
  24. Run/Walk a 5K
  25. Exercise for 30 minutes