Avoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forMaketoday asoda-freedayTry a newhealthyrecipe.Takethe YetiPlunge!Countyourcaloriesfor aayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDo 30push-upstodayDo 50sit-upstodayComplimenta coworkerRun/Walka 5KExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayRead abook for20minutesParticipatein a yogaclassWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Practicegoodposture for10 minutesTake a 20minutewalkAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesAsk a friend orfamily memberwhat the bestpart of their dayhas beenList 5things youarethankful forMaketoday asoda-freedayTry a newhealthyrecipe.Takethe YetiPlunge!Countyourcaloriesfor aayGo up &down a flightof stairs 5times in arowTurn offsocialmedia fora nightDo 30push-upstodayDo 50sit-upstodayComplimenta coworkerRun/Walka 5KExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayRead abook for20minutesParticipatein a yogaclassWalk8,000stepstodayDo 30minutes ofweight-bearingexerciseGet 8hours ofsleeptonight.Practicegoodposture for10 minutesTake a 20minutewalk

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Drink at least eight 8 oz. glasses of water today
  3. Stretch for 10 minutes
  4. Ask a friend or family member what the best part of their day has been
  5. List 5 things you are thankful for
  6. Make today a soda-free day
  7. Try a new healthy recipe.
  8. Take the Yeti Plunge!
  9. Count your calories for aay
  10. Go up & down a flight of stairs 5 times in a row
  11. Turn off social media for a night
  12. Do 30 push-ups today
  13. Do 50 sit-ups today
  14. Compliment a coworker
  15. Run/Walk a 5K
  16. Exercise for 30 minutes
  17. Eat 3 or more servings of vegetables today
  18. Eat 3 or more servings of fruit today
  19. Read a book for 20 minutes
  20. Participate in a yoga class
  21. Walk 8,000 steps today
  22. Do 30 minutes of weight-bearing exercise
  23. Get 8 hours of sleep tonight.
  24. Practice good posture for 10 minutes
  25. Take a 20 minute walk