Takethe YetiPlunge!Do 30minutes ofweight-bearingexerciseStretchfor 10minutesComplimenta coworkerRun/Walka 5KRead abook for20minutesDo 30push-upstodayPracticegoodposture for10 minutesMaketoday asoda-freedayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowTake a 20minutewalkCountyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Get 8hours ofsleeptonight.Turn offsocialmedia fora nightParticipatein a yogaclassList 5things youarethankful forAvoid fastfood for aweekWalk8,000stepstodayTakethe YetiPlunge!Do 30minutes ofweight-bearingexerciseStretchfor 10minutesComplimenta coworkerRun/Walka 5KRead abook for20minutesDo 30push-upstodayPracticegoodposture for10 minutesMaketoday asoda-freedayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowTake a 20minutewalkCountyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayExercisefor 30minutesDo 50sit-upstodayDrink at leasteight 8 oz.glasses ofwater todayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTry a newhealthyrecipe.Get 8hours ofsleeptonight.Turn offsocialmedia fora nightParticipatein a yogaclassList 5things youarethankful forAvoid fastfood for aweekWalk8,000stepstoday

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Yeti Plunge!
  2. Do 30 minutes of weight-bearing exercise
  3. Stretch for 10 minutes
  4. Compliment a coworker
  5. Run/Walk a 5K
  6. Read a book for 20 minutes
  7. Do 30 push-ups today
  8. Practice good posture for 10 minutes
  9. Make today a soda-free day
  10. Eat 3 or more servings of fruit today
  11. Go up & down a flight of stairs 5 times in a row
  12. Take a 20 minute walk
  13. Count your calories for aay
  14. Eat 3 or more servings of vegetables today
  15. Exercise for 30 minutes
  16. Do 50 sit-ups today
  17. Drink at least eight 8 oz. glasses of water today
  18. Ask a friend or family member what the best part of their day has been
  19. Try a new healthy recipe.
  20. Get 8 hours of sleep tonight.
  21. Turn off social media for a night
  22. Participate in a yoga class
  23. List 5 things you are thankful for
  24. Avoid fast food for a week
  25. Walk 8,000 steps today