Exercisefor 30minutesDo 50sit-upstodayDo 30push-upstodayStretchfor 10minutesPracticegoodposture for10 minutesComplimenta coworkerWalk8,000stepstodayTake a 20minutewalkTry a newhealthyrecipe.Countyourcaloriesfor aayMaketoday asoda-freedayGet 8hours ofsleeptonight.Takethe YetiPlunge!Eat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseRun/Walka 5KAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein a yogaclassEat 3 ormoreservings ofvegetablestodayRead abook for20minutesList 5things youarethankful forAvoid fastfood for aweekExercisefor 30minutesDo 50sit-upstodayDo 30push-upstodayStretchfor 10minutesPracticegoodposture for10 minutesComplimenta coworkerWalk8,000stepstodayTake a 20minutewalkTry a newhealthyrecipe.Countyourcaloriesfor aayMaketoday asoda-freedayGet 8hours ofsleeptonight.Takethe YetiPlunge!Eat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightDo 30minutes ofweight-bearingexerciseRun/Walka 5KAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein a yogaclassEat 3 ormoreservings ofvegetablestodayRead abook for20minutesList 5things youarethankful forAvoid fastfood for aweek

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Do 50 sit-ups today
  3. Do 30 push-ups today
  4. Stretch for 10 minutes
  5. Practice good posture for 10 minutes
  6. Compliment a coworker
  7. Walk 8,000 steps today
  8. Take a 20 minute walk
  9. Try a new healthy recipe.
  10. Count your calories for aay
  11. Make today a soda-free day
  12. Get 8 hours of sleep tonight.
  13. Take the Yeti Plunge!
  14. Eat 3 or more servings of fruit today
  15. Go up & down a flight of stairs 5 times in a row
  16. Drink at least eight 8 oz. glasses of water today
  17. Turn off social media for a night
  18. Do 30 minutes of weight-bearing exercise
  19. Run/Walk a 5K
  20. Ask a friend or family member what the best part of their day has been
  21. Participate in a yoga class
  22. Eat 3 or more servings of vegetables today
  23. Read a book for 20 minutes
  24. List 5 things you are thankful for
  25. Avoid fast food for a week