Go up &down a flightof stairs 5times in arowParticipatein a yogaclassDo 30minutes ofweight-bearingexerciseRun/Walka 5KExercisefor 30minutesMaketoday asoda-freedayComplimenta coworkerCountyourcaloriesfor aayDo 50sit-upstodayRead abook for20minutesAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesDo 30push-upstodayGet 8hours ofsleeptonight.List 5things youarethankful forTakethe YetiPlunge!Take a 20minutewalkStretchfor 10minutesTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenGo up &down a flightof stairs 5times in arowParticipatein a yogaclassDo 30minutes ofweight-bearingexerciseRun/Walka 5KExercisefor 30minutesMaketoday asoda-freedayComplimenta coworkerCountyourcaloriesfor aayDo 50sit-upstodayRead abook for20minutesAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesDo 30push-upstodayGet 8hours ofsleeptonight.List 5things youarethankful forTakethe YetiPlunge!Take a 20minutewalkStretchfor 10minutesTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayTurn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas been

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up & down a flight of stairs 5 times in a row
  2. Participate in a yoga class
  3. Do 30 minutes of weight-bearing exercise
  4. Run/Walk a 5K
  5. Exercise for 30 minutes
  6. Make today a soda-free day
  7. Compliment a coworker
  8. Count your calories for aay
  9. Do 50 sit-ups today
  10. Read a book for 20 minutes
  11. Avoid fast food for a week
  12. Drink at least eight 8 oz. glasses of water today
  13. Practice good posture for 10 minutes
  14. Do 30 push-ups today
  15. Get 8 hours of sleep tonight.
  16. List 5 things you are thankful for
  17. Take the Yeti Plunge!
  18. Take a 20 minute walk
  19. Stretch for 10 minutes
  20. Try a new healthy recipe.
  21. Eat 3 or more servings of fruit today
  22. Walk 8,000 steps today
  23. Eat 3 or more servings of vegetables today
  24. Turn off social media for a night
  25. Ask a friend or family member what the best part of their day has been