Eat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayTakethe YetiPlunge!Exercisefor 30minutesCountyourcaloriesfor aayGet 8hours ofsleeptonight.Turn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowComplimenta coworkerTake a 20minutewalkPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayRun/Walka 5KAvoid fastfood for aweekStretchfor 10minutesParticipatein a yogaclassTry a newhealthyrecipe.Maketoday asoda-freedayDo 30push-upstodayWalk8,000stepstodayRead abook for20minutesList 5things youarethankful forEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayTakethe YetiPlunge!Exercisefor 30minutesCountyourcaloriesfor aayGet 8hours ofsleeptonight.Turn offsocialmedia fora nightAsk a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowComplimenta coworkerTake a 20minutewalkPracticegoodposture for10 minutesDo 30minutes ofweight-bearingexerciseDo 50sit-upstodayRun/Walka 5KAvoid fastfood for aweekStretchfor 10minutesParticipatein a yogaclassTry a newhealthyrecipe.Maketoday asoda-freedayDo 30push-upstodayWalk8,000stepstodayRead abook for20minutesList 5things youarethankful for

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 or more servings of fruit today
  2. Eat 3 or more servings of vegetables today
  3. Take the Yeti Plunge!
  4. Exercise for 30 minutes
  5. Count your calories for aay
  6. Get 8 hours of sleep tonight.
  7. Turn off social media for a night
  8. Ask a friend or family member what the best part of their day has been
  9. Drink at least eight 8 oz. glasses of water today
  10. Go up & down a flight of stairs 5 times in a row
  11. Compliment a coworker
  12. Take a 20 minute walk
  13. Practice good posture for 10 minutes
  14. Do 30 minutes of weight-bearing exercise
  15. Do 50 sit-ups today
  16. Run/Walk a 5K
  17. Avoid fast food for a week
  18. Stretch for 10 minutes
  19. Participate in a yoga class
  20. Try a new healthy recipe.
  21. Make today a soda-free day
  22. Do 30 push-ups today
  23. Walk 8,000 steps today
  24. Read a book for 20 minutes
  25. List 5 things you are thankful for