Do 30minutes ofweight-bearingexerciseRun/Walka 5KTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Avoid fastfood for aweekRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesTake a 20minutewalkExercisefor 30minutesMaketoday asoda-freedayTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowWalk8,000stepstodayPracticegoodposture for10 minutesCountyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forTakethe YetiPlunge!Do 30push-upstodayComplimenta coworkerParticipatein a yogaclassAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayDo 30minutes ofweight-bearingexerciseRun/Walka 5KTurn offsocialmedia fora nightGet 8hours ofsleeptonight.Avoid fastfood for aweekRead abook for20minutesDrink at leasteight 8 oz.glasses ofwater todayStretchfor 10minutesTake a 20minutewalkExercisefor 30minutesMaketoday asoda-freedayTry a newhealthyrecipe.Eat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowWalk8,000stepstodayPracticegoodposture for10 minutesCountyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forTakethe YetiPlunge!Do 30push-upstodayComplimenta coworkerParticipatein a yogaclassAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstoday

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of weight-bearing exercise
  2. Run/Walk a 5K
  3. Turn off social media for a night
  4. Get 8 hours of sleep tonight.
  5. Avoid fast food for a week
  6. Read a book for 20 minutes
  7. Drink at least eight 8 oz. glasses of water today
  8. Stretch for 10 minutes
  9. Take a 20 minute walk
  10. Exercise for 30 minutes
  11. Make today a soda-free day
  12. Try a new healthy recipe.
  13. Eat 3 or more servings of fruit today
  14. Go up & down a flight of stairs 5 times in a row
  15. Walk 8,000 steps today
  16. Practice good posture for 10 minutes
  17. Count your calories for aay
  18. Eat 3 or more servings of vegetables today
  19. List 5 things you are thankful for
  20. Take the Yeti Plunge!
  21. Do 30 push-ups today
  22. Compliment a coworker
  23. Participate in a yoga class
  24. Ask a friend or family member what the best part of their day has been
  25. Do 50 sit-ups today