Stretchfor 10minutesDo 50sit-upstodayRun/Walka 5KAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein a yogaclassExercisefor 30minutesTurn offsocialmedia fora nightTry a newhealthyrecipe.Countyourcaloriesfor aayGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseDo 30push-upstodayGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesList 5things youarethankful forWalk8,000stepstodayRead abook for20minutesTake a 20minutewalkTakethe YetiPlunge!Complimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweekStretchfor 10minutesDo 50sit-upstodayRun/Walka 5KAsk a friend orfamily memberwhat the bestpart of their dayhas beenParticipatein a yogaclassExercisefor 30minutesTurn offsocialmedia fora nightTry a newhealthyrecipe.Countyourcaloriesfor aayGet 8hours ofsleeptonight.Eat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseDo 30push-upstodayGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesList 5things youarethankful forWalk8,000stepstodayRead abook for20minutesTake a 20minutewalkTakethe YetiPlunge!Complimenta coworkerDrink at leasteight 8 oz.glasses ofwater todayAvoid fastfood for aweek

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Do 50 sit-ups today
  3. Run/Walk a 5K
  4. Ask a friend or family member what the best part of their day has been
  5. Participate in a yoga class
  6. Exercise for 30 minutes
  7. Turn off social media for a night
  8. Try a new healthy recipe.
  9. Count your calories for aay
  10. Get 8 hours of sleep tonight.
  11. Eat 3 or more servings of vegetables today
  12. Eat 3 or more servings of fruit today
  13. Make today a soda-free day
  14. Do 30 minutes of weight-bearing exercise
  15. Do 30 push-ups today
  16. Go up & down a flight of stairs 5 times in a row
  17. Practice good posture for 10 minutes
  18. List 5 things you are thankful for
  19. Walk 8,000 steps today
  20. Read a book for 20 minutes
  21. Take a 20 minute walk
  22. Take the Yeti Plunge!
  23. Compliment a coworker
  24. Drink at least eight 8 oz. glasses of water today
  25. Avoid fast food for a week