Complimenta coworkerRun/Walka 5KRead abook for20minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightStretchfor 10minutesDo 50sit-upstodayList 5things youarethankful forTakethe YetiPlunge!Maketoday asoda-freedayEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayGet 8hours ofsleeptonight.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowParticipatein a yogaclassWalk8,000stepstodayCountyourcaloriesfor aayExercisefor 30minutesDo 30minutes ofweight-bearingexercisePracticegoodposture for10 minutesTry a newhealthyrecipe.Complimenta coworkerRun/Walka 5KRead abook for20minutesTake a 20minutewalkAsk a friend orfamily memberwhat the bestpart of their dayhas beenDrink at leasteight 8 oz.glasses ofwater todayTurn offsocialmedia fora nightStretchfor 10minutesDo 50sit-upstodayList 5things youarethankful forTakethe YetiPlunge!Maketoday asoda-freedayEat 3 ormoreservings offruit todayEat 3 ormoreservings ofvegetablestodayDo 30push-upstodayGet 8hours ofsleeptonight.Avoid fastfood for aweekGo up &down a flightof stairs 5times in arowParticipatein a yogaclassWalk8,000stepstodayCountyourcaloriesfor aayExercisefor 30minutesDo 30minutes ofweight-bearingexercisePracticegoodposture for10 minutesTry a newhealthyrecipe.

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker
  2. Run/Walk a 5K
  3. Read a book for 20 minutes
  4. Take a 20 minute walk
  5. Ask a friend or family member what the best part of their day has been
  6. Drink at least eight 8 oz. glasses of water today
  7. Turn off social media for a night
  8. Stretch for 10 minutes
  9. Do 50 sit-ups today
  10. List 5 things you are thankful for
  11. Take the Yeti Plunge!
  12. Make today a soda-free day
  13. Eat 3 or more servings of fruit today
  14. Eat 3 or more servings of vegetables today
  15. Do 30 push-ups today
  16. Get 8 hours of sleep tonight.
  17. Avoid fast food for a week
  18. Go up & down a flight of stairs 5 times in a row
  19. Participate in a yoga class
  20. Walk 8,000 steps today
  21. Count your calories for aay
  22. Exercise for 30 minutes
  23. Do 30 minutes of weight-bearing exercise
  24. Practice good posture for 10 minutes
  25. Try a new healthy recipe.