Avoid fastfood for aweekParticipatein a yogaclassStretchfor 10minutesGet 8hours ofsleeptonight.Take a 20minutewalkDo 50sit-upstodayCountyourcaloriesfor aayTurn offsocialmedia fora nightExercisefor 30minutesTakethe YetiPlunge!Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesComplimenta coworkerRun/Walka 5KList 5things youarethankful forRead abook for20minutesWalk8,000stepstodayEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseTry a newhealthyrecipe.Eat 3 ormoreservings ofvegetablestodayAvoid fastfood for aweekParticipatein a yogaclassStretchfor 10minutesGet 8hours ofsleeptonight.Take a 20minutewalkDo 50sit-upstodayCountyourcaloriesfor aayTurn offsocialmedia fora nightExercisefor 30minutesTakethe YetiPlunge!Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayMaketoday asoda-freedayDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesComplimenta coworkerRun/Walka 5KList 5things youarethankful forRead abook for20minutesWalk8,000stepstodayEat 3 ormoreservings offruit todayDo 30minutes ofweight-bearingexerciseTry a newhealthyrecipe.Eat 3 ormoreservings ofvegetablestoday

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a week
  2. Participate in a yoga class
  3. Stretch for 10 minutes
  4. Get 8 hours of sleep tonight.
  5. Take a 20 minute walk
  6. Do 50 sit-ups today
  7. Count your calories for aay
  8. Turn off social media for a night
  9. Exercise for 30 minutes
  10. Take the Yeti Plunge!
  11. Go up & down a flight of stairs 5 times in a row
  12. Drink at least eight 8 oz. glasses of water today
  13. Make today a soda-free day
  14. Do 30 push-ups today
  15. Ask a friend or family member what the best part of their day has been
  16. Practice good posture for 10 minutes
  17. Compliment a coworker
  18. Run/Walk a 5K
  19. List 5 things you are thankful for
  20. Read a book for 20 minutes
  21. Walk 8,000 steps today
  22. Eat 3 or more servings of fruit today
  23. Do 30 minutes of weight-bearing exercise
  24. Try a new healthy recipe.
  25. Eat 3 or more servings of vegetables today