Takethe YetiPlunge!Turn offsocialmedia fora nightMaketoday asoda-freedayAvoid fastfood for aweekDo 30push-upstodayGet 8hours ofsleeptonight.List 5things youarethankful forWalk8,000stepstodayComplimenta coworkerRead abook for20minutesDo 50sit-upstodayExercisefor 30minutesPracticegoodposture for10 minutesRun/Walka 5KParticipatein a yogaclassEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Take a 20minutewalkEat 3 ormoreservings ofvegetablestodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor aayStretchfor 10minutesTakethe YetiPlunge!Turn offsocialmedia fora nightMaketoday asoda-freedayAvoid fastfood for aweekDo 30push-upstodayGet 8hours ofsleeptonight.List 5things youarethankful forWalk8,000stepstodayComplimenta coworkerRead abook for20minutesDo 50sit-upstodayExercisefor 30minutesPracticegoodposture for10 minutesRun/Walka 5KParticipatein a yogaclassEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayTry a newhealthyrecipe.Take a 20minutewalkEat 3 ormoreservings ofvegetablestodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30minutes ofweight-bearingexerciseCountyourcaloriesfor aayStretchfor 10minutes

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Yeti Plunge!
  2. Turn off social media for a night
  3. Make today a soda-free day
  4. Avoid fast food for a week
  5. Do 30 push-ups today
  6. Get 8 hours of sleep tonight.
  7. List 5 things you are thankful for
  8. Walk 8,000 steps today
  9. Compliment a coworker
  10. Read a book for 20 minutes
  11. Do 50 sit-ups today
  12. Exercise for 30 minutes
  13. Practice good posture for 10 minutes
  14. Run/Walk a 5K
  15. Participate in a yoga class
  16. Eat 3 or more servings of fruit today
  17. Go up & down a flight of stairs 5 times in a row
  18. Drink at least eight 8 oz. glasses of water today
  19. Try a new healthy recipe.
  20. Take a 20 minute walk
  21. Eat 3 or more servings of vegetables today
  22. Ask a friend or family member what the best part of their day has been
  23. Do 30 minutes of weight-bearing exercise
  24. Count your calories for aay
  25. Stretch for 10 minutes