Read abook for20minutesWalk8,000stepstodayDo 30push-upstodayComplimenta coworkerTurn offsocialmedia fora nightStretchfor 10minutesTake a 20minutewalkGet 8hours ofsleeptonight.Do 50sit-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesMaketoday asoda-freedayRun/Walka 5KParticipatein a yogaclassTakethe YetiPlunge!Exercisefor 30minutesTry a newhealthyrecipe.Countyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseList 5things youarethankful forRead abook for20minutesWalk8,000stepstodayDo 30push-upstodayComplimenta coworkerTurn offsocialmedia fora nightStretchfor 10minutesTake a 20minutewalkGet 8hours ofsleeptonight.Do 50sit-upstodayEat 3 ormoreservings offruit todayGo up &down a flightof stairs 5times in arowAsk a friend orfamily memberwhat the bestpart of their dayhas beenAvoid fastfood for aweekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesMaketoday asoda-freedayRun/Walka 5KParticipatein a yogaclassTakethe YetiPlunge!Exercisefor 30minutesTry a newhealthyrecipe.Countyourcaloriesfor aayEat 3 ormoreservings ofvegetablestodayDo 30minutes ofweight-bearingexerciseList 5things youarethankful for

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 20 minutes
  2. Walk 8,000 steps today
  3. Do 30 push-ups today
  4. Compliment a coworker
  5. Turn off social media for a night
  6. Stretch for 10 minutes
  7. Take a 20 minute walk
  8. Get 8 hours of sleep tonight.
  9. Do 50 sit-ups today
  10. Eat 3 or more servings of fruit today
  11. Go up & down a flight of stairs 5 times in a row
  12. Ask a friend or family member what the best part of their day has been
  13. Avoid fast food for a week
  14. Drink at least eight 8 oz. glasses of water today
  15. Practice good posture for 10 minutes
  16. Make today a soda-free day
  17. Run/Walk a 5K
  18. Participate in a yoga class
  19. Take the Yeti Plunge!
  20. Exercise for 30 minutes
  21. Try a new healthy recipe.
  22. Count your calories for aay
  23. Eat 3 or more servings of vegetables today
  24. Do 30 minutes of weight-bearing exercise
  25. List 5 things you are thankful for