Walk8,000stepstodayTry a newhealthyrecipe.List 5things youarethankful forGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Maketoday asoda-freedayTakethe YetiPlunge!Do 30minutes ofweight-bearingexerciseDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor aayTurn offsocialmedia fora nightDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesEat 3 ormoreservings offruit todayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesRead abook for20minutesRun/Walka 5KStretchfor 10minutesParticipatein a yogaclassWalk8,000stepstodayTry a newhealthyrecipe.List 5things youarethankful forGo up &down a flightof stairs 5times in arowGet 8hours ofsleeptonight.Maketoday asoda-freedayTakethe YetiPlunge!Do 30minutes ofweight-bearingexerciseDo 30push-upstodayEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor aayTurn offsocialmedia fora nightDo 50sit-upstodayAvoid fastfood for aweekTake a 20minutewalkDrink at leasteight 8 oz.glasses ofwater todayExercisefor 30minutesEat 3 ormoreservings offruit todayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenPracticegoodposture for10 minutesRead abook for20minutesRun/Walka 5KStretchfor 10minutesParticipatein a yogaclass

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 steps today
  2. Try a new healthy recipe.
  3. List 5 things you are thankful for
  4. Go up & down a flight of stairs 5 times in a row
  5. Get 8 hours of sleep tonight.
  6. Make today a soda-free day
  7. Take the Yeti Plunge!
  8. Do 30 minutes of weight-bearing exercise
  9. Do 30 push-ups today
  10. Eat 3 or more servings of vegetables today
  11. Count your calories for aay
  12. Turn off social media for a night
  13. Do 50 sit-ups today
  14. Avoid fast food for a week
  15. Take a 20 minute walk
  16. Drink at least eight 8 oz. glasses of water today
  17. Exercise for 30 minutes
  18. Eat 3 or more servings of fruit today
  19. Compliment a coworker
  20. Ask a friend or family member what the best part of their day has been
  21. Practice good posture for 10 minutes
  22. Read a book for 20 minutes
  23. Run/Walk a 5K
  24. Stretch for 10 minutes
  25. Participate in a yoga class