Participatein a yogaclassCountyourcaloriesfor aayTry a newhealthyrecipe.Maketoday asoda-freedayWalk8,000stepstodayEat 3 ormoreservings offruit todayTakethe YetiPlunge!Turn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseTake a 20minutewalkDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayRun/Walka 5KComplimenta coworkerStretchfor 10minutesPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Exercisefor 30minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forRead abook for20minutesParticipatein a yogaclassCountyourcaloriesfor aayTry a newhealthyrecipe.Maketoday asoda-freedayWalk8,000stepstodayEat 3 ormoreservings offruit todayTakethe YetiPlunge!Turn offsocialmedia fora nightDrink at leasteight 8 oz.glasses ofwater todayDo 30minutes ofweight-bearingexerciseTake a 20minutewalkDo 30push-upstodayAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 50sit-upstodayRun/Walka 5KComplimenta coworkerStretchfor 10minutesPracticegoodposture for10 minutesGet 8hours ofsleeptonight.Exercisefor 30minutesGo up &down a flightof stairs 5times in arowAvoid fastfood for aweekEat 3 ormoreservings ofvegetablestodayList 5things youarethankful forRead abook for20minutes

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a yoga class
  2. Count your calories for aay
  3. Try a new healthy recipe.
  4. Make today a soda-free day
  5. Walk 8,000 steps today
  6. Eat 3 or more servings of fruit today
  7. Take the Yeti Plunge!
  8. Turn off social media for a night
  9. Drink at least eight 8 oz. glasses of water today
  10. Do 30 minutes of weight-bearing exercise
  11. Take a 20 minute walk
  12. Do 30 push-ups today
  13. Ask a friend or family member what the best part of their day has been
  14. Do 50 sit-ups today
  15. Run/Walk a 5K
  16. Compliment a coworker
  17. Stretch for 10 minutes
  18. Practice good posture for 10 minutes
  19. Get 8 hours of sleep tonight.
  20. Exercise for 30 minutes
  21. Go up & down a flight of stairs 5 times in a row
  22. Avoid fast food for a week
  23. Eat 3 or more servings of vegetables today
  24. List 5 things you are thankful for
  25. Read a book for 20 minutes