Stretchfor 10minutesTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forDo 50sit-upstodayWalk8,000stepstodayGet 8hours ofsleeptonight.Take a 20minutewalkEat 3 ormoreservings offruit todayRead abook for20minutesComplimenta coworkerRun/Walka 5KCountyourcaloriesfor aayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTakethe YetiPlunge!Practicegoodposture for10 minutesMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightAvoid fastfood for aweekDo 30push-upstodayExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclassStretchfor 10minutesTry a newhealthyrecipe.Go up &down a flightof stairs 5times in arowDrink at leasteight 8 oz.glasses ofwater todayList 5things youarethankful forDo 50sit-upstodayWalk8,000stepstodayGet 8hours ofsleeptonight.Take a 20minutewalkEat 3 ormoreservings offruit todayRead abook for20minutesComplimenta coworkerRun/Walka 5KCountyourcaloriesfor aayAsk a friend orfamily memberwhat the bestpart of their dayhas beenTakethe YetiPlunge!Practicegoodposture for10 minutesMaketoday asoda-freedayDo 30minutes ofweight-bearingexerciseTurn offsocialmedia fora nightAvoid fastfood for aweekDo 30push-upstodayExercisefor 30minutesEat 3 ormoreservings ofvegetablestodayParticipatein a yogaclass

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Try a new healthy recipe.
  3. Go up & down a flight of stairs 5 times in a row
  4. Drink at least eight 8 oz. glasses of water today
  5. List 5 things you are thankful for
  6. Do 50 sit-ups today
  7. Walk 8,000 steps today
  8. Get 8 hours of sleep tonight.
  9. Take a 20 minute walk
  10. Eat 3 or more servings of fruit today
  11. Read a book for 20 minutes
  12. Compliment a coworker
  13. Run/Walk a 5K
  14. Count your calories for aay
  15. Ask a friend or family member what the best part of their day has been
  16. Take the Yeti Plunge!
  17. Practice good posture for 10 minutes
  18. Make today a soda-free day
  19. Do 30 minutes of weight-bearing exercise
  20. Turn off social media for a night
  21. Avoid fast food for a week
  22. Do 30 push-ups today
  23. Exercise for 30 minutes
  24. Eat 3 or more servings of vegetables today
  25. Participate in a yoga class