Do 50sit-upstodayRun/Walka 5KTake a 20minutewalkGet 8hours ofsleeptonight.Turn offsocialmedia fora nightList 5things youarethankful forTry a newhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowTakethe YetiPlunge!Participatein a yogaclassExercisefor 30minutesAvoid fastfood for aweekCountyourcaloriesfor aayRead abook for20minutesStretchfor 10minutesEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayDo 30minutes ofweight-bearingexercisePracticegoodposture for10 minutesDo 50sit-upstodayRun/Walka 5KTake a 20minutewalkGet 8hours ofsleeptonight.Turn offsocialmedia fora nightList 5things youarethankful forTry a newhealthyrecipe.Drink at leasteight 8 oz.glasses ofwater todayGo up &down a flightof stairs 5times in arowTakethe YetiPlunge!Participatein a yogaclassExercisefor 30minutesAvoid fastfood for aweekCountyourcaloriesfor aayRead abook for20minutesStretchfor 10minutesEat 3 ormoreservings ofvegetablestodayEat 3 ormoreservings offruit todayComplimenta coworkerAsk a friend orfamily memberwhat the bestpart of their dayhas beenDo 30push-upstodayMaketoday asoda-freedayWalk8,000stepstodayDo 30minutes ofweight-bearingexercisePracticegoodposture for10 minutes

March Staff BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 sit-ups today
  2. Run/Walk a 5K
  3. Take a 20 minute walk
  4. Get 8 hours of sleep tonight.
  5. Turn off social media for a night
  6. List 5 things you are thankful for
  7. Try a new healthy recipe.
  8. Drink at least eight 8 oz. glasses of water today
  9. Go up & down a flight of stairs 5 times in a row
  10. Take the Yeti Plunge!
  11. Participate in a yoga class
  12. Exercise for 30 minutes
  13. Avoid fast food for a week
  14. Count your calories for aay
  15. Read a book for 20 minutes
  16. Stretch for 10 minutes
  17. Eat 3 or more servings of vegetables today
  18. Eat 3 or more servings of fruit today
  19. Compliment a coworker
  20. Ask a friend or family member what the best part of their day has been
  21. Do 30 push-ups today
  22. Make today a soda-free day
  23. Walk 8,000 steps today
  24. Do 30 minutes of weight-bearing exercise
  25. Practice good posture for 10 minutes