15 legraises10mountainclimbers4 plank-to-push up10jumpingjacks10lunges4 plank2pushup1 minutesecondplank5crunches1 minuteJumpingJacks8squats5 push-ups15 leglifts10 calfraises20shouldertaps ea.armFree5 pushups10 1/4squats30seconds"griddy" inplace8 jumpsquats6 sit-ups20mountainclimbers5burpeeswall-sit1minute10 sidelungesea. leg20shouldertaps ea.arm15 leglifts6 sit-ups5PUSH-UPS12crunches20Russiantwists30secondsupermans5lungesea. leg5lungesea. leg3bicycles30 secondhigh plankhold30 armswings15 legraises10mountainclimbers4 plank-to-push up10jumpingjacks10lunges4 plank2pushup1 minutesecondplank5crunches1 minuteJumpingJacks8squats5 push-ups15 leglifts10 calfraises20shouldertaps ea.armFree5 pushups10 1/4squats30seconds"griddy" inplace8 jumpsquats6 sit-ups20mountainclimbers5burpeeswall-sit1minute10 sidelungesea. leg20shouldertaps ea.arm15 leglifts6 sit-ups5PUSH-UPS12crunches20Russiantwists30secondsupermans5lungesea. leg5lungesea. leg3bicycles30 secondhigh plankhold30 armswings

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
N
3
G
4
B
5
O
6
I
7
O
8
N
9
G
10
I
11
12
G
13
G
14
B
15
B
16
N
17
O
18
N
19
I
20
N
21
G
22
O
23
N
24
O
25
26
I
27
28
B
29
30
I
31
32
B
33
O
34
G
35
B
36
I
  1. 15 leg raises
  2. N-10 mountain climbers
  3. G-4 plank -to-push up
  4. B-10 jumping jacks
  5. O-10 lunges
  6. I-4 plank 2 pushup
  7. O-1 minute second plank
  8. N-5 crunches
  9. G-1 minute Jumping Jacks
  10. I-8 squats
  11. 5 push-ups
  12. G-15 leg lifts
  13. G- 10 calf raises
  14. B-20 shoulder taps ea. arm
  15. B-Free
  16. N-5 push ups
  17. O-10 1/4 squats
  18. N-30 seconds "griddy" in place
  19. I-8 jump squats
  20. N-6 sit-ups
  21. G-20 mountain climbers
  22. O-5 burpees
  23. N-wall-sit 1 minute
  24. O-10 side lunges ea. leg
  25. 20 shoulder taps ea. arm
  26. I-15 leg lifts
  27. 6 sit-ups
  28. B-5 PUSH-UPS
  29. 12 crunches
  30. I-20 Russian twists
  31. 30 second supermans
  32. B- 5 lunges ea. leg
  33. O-5 lunges ea. leg
  34. G-3 bicycles
  35. B-30 second high plank hold
  36. I-30 arm swings