10 side lunges ea. leg 5 crunches 10 jumping jacks 30 second supermans 20 Russian twists Free 12 crunches 10 lunges 20 shoulder taps ea. arm 15 leg lifts 8 squats 1 minute second plank 3 bicycles 8 jump squats 1 minute Jumping Jacks 10 1/4 squats 5 burpees 4 plank 2 pushup 6 sit- ups 4 plank -to- push up 30 seconds "griddy" in place 5 push- ups 30 second high plank hold 20 mountain climbers 30 arm swings wall-sit 1 minute 5 push ups 5 lunges ea. leg 6 sit- ups 15 leg lifts 5 PUSH- UPS 10 calf raises 5 lunges ea. leg 10 mountain climbers 20 shoulder taps ea. arm 15 leg raises 10 side lunges ea. leg 5 crunches 10 jumping jacks 30 second supermans 20 Russian twists Free 12 crunches 10 lunges 20 shoulder taps ea. arm 15 leg lifts 8 squats 1 minute second plank 3 bicycles 8 jump squats 1 minute Jumping Jacks 10 1/4 squats 5 burpees 4 plank 2 pushup 6 sit- ups 4 plank -to- push up 30 seconds "griddy" in place 5 push- ups 30 second high plank hold 20 mountain climbers 30 arm swings wall-sit 1 minute 5 push ups 5 lunges ea. leg 6 sit- ups 15 leg lifts 5 PUSH- UPS 10 calf raises 5 lunges ea. leg 10 mountain climbers 20 shoulder taps ea. arm 15 leg raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 side lunges ea. leg
N-5 crunches
B-10 jumping jacks
30
second
supermans
I-20 Russian twists
B-Free
12
crunches
O-10 lunges
20 shoulder taps ea. arm
I-15 leg lifts
I-8 squats
O-1 minute second plank
G-3 bicycles
I-8 jump squats
G-1 minute Jumping Jacks
O-10 1/4 squats
O-5 burpees
I-4 plank 2 pushup
N-6 sit-ups
G-4 plank -to-push up
N-30 seconds "griddy" in place
5 push-ups
B-30 second high plank hold
G-20 mountain climbers
I-30 arm swings
N-wall-sit 1 minute
N-5 push ups
O-5 lunges ea. leg
6 sit-ups
G-15 leg lifts
B-5 PUSH-UPS
G- 10 calf raises
B- 5 lunges ea. leg
N-10 mountain climbers
B-20 shoulder taps ea. arm
15 leg raises