30secondsupermans15 leglifts30 secondhigh plankhold12crunches20shouldertaps ea.arm4 plank-to-push up10 1/4squats20mountainclimbers8squatsFree1 minutesecondplank5 push-ups15 leglifts5 pushups30 armswings5crunches3bicycles5lungesea. leg15 legraises10 sidelungesea. leg5lungesea. leg10lungeswall-sit1minute8 jumpsquats6 sit-ups4 plank2pushup20shouldertaps ea.arm20Russiantwists6 sit-ups5burpees10jumpingjacks10mountainclimbers1 minuteJumpingJacks30seconds"griddy" inplace5PUSH-UPS10 calfraises30secondsupermans15 leglifts30 secondhigh plankhold12crunches20shouldertaps ea.arm4 plank-to-push up10 1/4squats20mountainclimbers8squatsFree1 minutesecondplank5 push-ups15 leglifts5 pushups30 armswings5crunches3bicycles5lungesea. leg15 legraises10 sidelungesea. leg5lungesea. leg10lungeswall-sit1minute8 jumpsquats6 sit-ups4 plank2pushup20shouldertaps ea.arm20Russiantwists6 sit-ups5burpees10jumpingjacks10mountainclimbers1 minuteJumpingJacks30seconds"griddy" inplace5PUSH-UPS10 calfraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
G
3
B
4
5
B
6
G
7
O
8
G
9
I
10
B
11
O
12
13
I
14
N
15
I
16
N
17
G
18
B
19
20
O
21
O
22
O
23
N
24
I
25
N
26
I
27
28
I
29
30
O
31
B
32
N
33
G
34
N
35
B
36
G
  1. 30 second supermans
  2. G-15 leg lifts
  3. B-30 second high plank hold
  4. 12 crunches
  5. B-20 shoulder taps ea. arm
  6. G-4 plank -to-push up
  7. O-10 1/4 squats
  8. G-20 mountain climbers
  9. I-8 squats
  10. B-Free
  11. O-1 minute second plank
  12. 5 push-ups
  13. I-15 leg lifts
  14. N-5 push ups
  15. I-30 arm swings
  16. N-5 crunches
  17. G-3 bicycles
  18. B- 5 lunges ea. leg
  19. 15 leg raises
  20. O-10 side lunges ea. leg
  21. O-5 lunges ea. leg
  22. O-10 lunges
  23. N-wall-sit 1 minute
  24. I-8 jump squats
  25. N-6 sit-ups
  26. I-4 plank 2 pushup
  27. 20 shoulder taps ea. arm
  28. I-20 Russian twists
  29. 6 sit-ups
  30. O-5 burpees
  31. B-10 jumping jacks
  32. N-10 mountain climbers
  33. G-1 minute Jumping Jacks
  34. N-30 seconds "griddy" in place
  35. B-5 PUSH-UPS
  36. G- 10 calf raises