8squats8 jumpsquats20mountainclimbers30secondsupermans5crunches5 push-ups30 secondhigh plankhold10 calfraises20shouldertaps ea.arm30 armswingsFreewall-sit1minute6 sit-ups10jumpingjacks15 leglifts15 leglifts5 pushups10 1/4squats1 minutesecondplank5burpees5PUSH-UPS3bicycles4 plank-to-push up1 minuteJumpingJacks10lunges12crunches6 sit-ups10 sidelungesea. leg5lungesea. leg20Russiantwists4 plank2pushup5lungesea. leg10mountainclimbers30seconds"griddy" inplace15 legraises20shouldertaps ea.arm8squats8 jumpsquats20mountainclimbers30secondsupermans5crunches5 push-ups30 secondhigh plankhold10 calfraises20shouldertaps ea.arm30 armswingsFreewall-sit1minute6 sit-ups10jumpingjacks15 leglifts15 leglifts5 pushups10 1/4squats1 minutesecondplank5burpees5PUSH-UPS3bicycles4 plank-to-push up1 minuteJumpingJacks10lunges12crunches6 sit-ups10 sidelungesea. leg5lungesea. leg20Russiantwists4 plank2pushup5lungesea. leg10mountainclimbers30seconds"griddy" inplace15 legraises20shouldertaps ea.arm

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
5
N
6
7
B
8
G
9
B
10
I
11
B
12
N
13
N
14
B
15
G
16
I
17
N
18
O
19
O
20
O
21
B
22
G
23
G
24
G
25
O
26
27
28
O
29
O
30
I
31
I
32
B
33
N
34
N
35
36
  1. I-8 squats
  2. I-8 jump squats
  3. G-20 mountain climbers
  4. 30 second supermans
  5. N-5 crunches
  6. 5 push-ups
  7. B-30 second high plank hold
  8. G- 10 calf raises
  9. B-20 shoulder taps ea. arm
  10. I-30 arm swings
  11. B-Free
  12. N-wall-sit 1 minute
  13. N-6 sit-ups
  14. B-10 jumping jacks
  15. G-15 leg lifts
  16. I-15 leg lifts
  17. N-5 push ups
  18. O-10 1/4 squats
  19. O-1 minute second plank
  20. O-5 burpees
  21. B-5 PUSH-UPS
  22. G-3 bicycles
  23. G-4 plank -to-push up
  24. G-1 minute Jumping Jacks
  25. O-10 lunges
  26. 12 crunches
  27. 6 sit-ups
  28. O-10 side lunges ea. leg
  29. O-5 lunges ea. leg
  30. I-20 Russian twists
  31. I-4 plank 2 pushup
  32. B- 5 lunges ea. leg
  33. N-10 mountain climbers
  34. N-30 seconds "griddy" in place
  35. 15 leg raises
  36. 20 shoulder taps ea. arm