12crunches30seconds"griddy" inplace15 leglifts4 plank-to-push up8 jumpsquats5crunchesFree5burpees30 secondhigh plankhold10 sidelungesea. leg15 legraises15 leglifts20shouldertaps ea.arm6 sit-ups10 calfraiseswall-sit1minute5lungesea. leg30 armswings20Russiantwists20mountainclimbers5 pushups4 plank2pushup5PUSH-UPS5 push-ups30secondsupermans10lunges1 minutesecondplank20shouldertaps ea.arm3bicycles8squats6 sit-ups5lungesea. leg10mountainclimbers10jumpingjacks10 1/4squats1 minuteJumpingJacks12crunches30seconds"griddy" inplace15 leglifts4 plank-to-push up8 jumpsquats5crunchesFree5burpees30 secondhigh plankhold10 sidelungesea. leg15 legraises15 leglifts20shouldertaps ea.arm6 sit-ups10 calfraiseswall-sit1minute5lungesea. leg30 armswings20Russiantwists20mountainclimbers5 pushups4 plank2pushup5PUSH-UPS5 push-ups30secondsupermans10lunges1 minutesecondplank20shouldertaps ea.arm3bicycles8squats6 sit-ups5lungesea. leg10mountainclimbers10jumpingjacks10 1/4squats1 minuteJumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
N
3
G
4
G
5
I
6
N
7
B
8
O
9
B
10
O
11
12
I
13
B
14
15
G
16
N
17
B
18
I
19
I
20
G
21
N
22
I
23
B
24
25
26
O
27
O
28
29
G
30
I
31
N
32
O
33
N
34
B
35
O
36
G
  1. 12 crunches
  2. N-30 seconds "griddy" in place
  3. G-15 leg lifts
  4. G-4 plank -to-push up
  5. I-8 jump squats
  6. N-5 crunches
  7. B-Free
  8. O-5 burpees
  9. B-30 second high plank hold
  10. O-10 side lunges ea. leg
  11. 15 leg raises
  12. I-15 leg lifts
  13. B-20 shoulder taps ea. arm
  14. 6 sit-ups
  15. G- 10 calf raises
  16. N-wall-sit 1 minute
  17. B- 5 lunges ea. leg
  18. I-30 arm swings
  19. I-20 Russian twists
  20. G-20 mountain climbers
  21. N-5 push ups
  22. I-4 plank 2 pushup
  23. B-5 PUSH-UPS
  24. 5 push-ups
  25. 30 second supermans
  26. O-10 lunges
  27. O-1 minute second plank
  28. 20 shoulder taps ea. arm
  29. G-3 bicycles
  30. I-8 squats
  31. N-6 sit-ups
  32. O-5 lunges ea. leg
  33. N-10 mountain climbers
  34. B-10 jumping jacks
  35. O-10 1/4 squats
  36. G-1 minute Jumping Jacks