30secondsupermans1 minutesecondplank4 plank2pushup10mountainclimbers15 leglifts4 plank-to-push up10 sidelungesea. leg5 push-ups20shouldertaps ea.arm8 jumpsquats5lungesea. leg5 pushups20shouldertaps ea.arm1 minuteJumpingJacks15 legraises5burpees5crunches20Russiantwists10 calfraises10jumpingjackswall-sit1minute30 secondhigh plankhold30 armswings10 1/4squats20mountainclimbers5PUSH-UPS12crunches30seconds"griddy" inplace10lunges15 leglifts3bicycles8squats6 sit-upsFree6 sit-ups5lungesea. leg30secondsupermans1 minutesecondplank4 plank2pushup10mountainclimbers15 leglifts4 plank-to-push up10 sidelungesea. leg5 push-ups20shouldertaps ea.arm8 jumpsquats5lungesea. leg5 pushups20shouldertaps ea.arm1 minuteJumpingJacks15 legraises5burpees5crunches20Russiantwists10 calfraises10jumpingjackswall-sit1minute30 secondhigh plankhold30 armswings10 1/4squats20mountainclimbers5PUSH-UPS12crunches30seconds"griddy" inplace10lunges15 leglifts3bicycles8squats6 sit-upsFree6 sit-ups5lungesea. leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
O
3
I
4
N
5
G
6
G
7
O
8
9
B
10
I
11
B
12
N
13
14
G
15
16
O
17
N
18
I
19
G
20
B
21
N
22
B
23
I
24
O
25
G
26
B
27
28
N
29
O
30
I
31
G
32
I
33
N
34
B
35
36
O
  1. 30 second supermans
  2. O-1 minute second plank
  3. I-4 plank 2 pushup
  4. N-10 mountain climbers
  5. G-15 leg lifts
  6. G-4 plank -to-push up
  7. O-10 side lunges ea. leg
  8. 5 push-ups
  9. B-20 shoulder taps ea. arm
  10. I-8 jump squats
  11. B- 5 lunges ea. leg
  12. N-5 push ups
  13. 20 shoulder taps ea. arm
  14. G-1 minute Jumping Jacks
  15. 15 leg raises
  16. O-5 burpees
  17. N-5 crunches
  18. I-20 Russian twists
  19. G- 10 calf raises
  20. B-10 jumping jacks
  21. N-wall-sit 1 minute
  22. B-30 second high plank hold
  23. I-30 arm swings
  24. O-10 1/4 squats
  25. G-20 mountain climbers
  26. B-5 PUSH-UPS
  27. 12 crunches
  28. N-30 seconds "griddy" in place
  29. O-10 lunges
  30. I-15 leg lifts
  31. G-3 bicycles
  32. I-8 squats
  33. N-6 sit-ups
  34. B-Free
  35. 6 sit-ups
  36. O-5 lunges ea. leg