20 shoulder taps ea. arm 10 lunges 6 sit- ups 10 mountain climbers 30 second supermans 15 leg raises 3 bicycles 10 side lunges ea. leg 10 jumping jacks 5 push- ups 30 second high plank hold 30 arm swings 20 shoulder taps ea. arm 5 PUSH- UPS 4 plank -to- push up wall-sit 1 minute 15 leg lifts 8 squats 1 minute second plank 5 push ups 4 plank 2 pushup 5 lunges ea. leg 10 1/4 squats 6 sit- ups 10 calf raises 12 crunches 15 leg lifts 30 seconds "griddy" in place 5 lunges ea. leg 8 jump squats 20 mountain climbers 5 crunches 1 minute Jumping Jacks Free 5 burpees 20 Russian twists 20 shoulder taps ea. arm 10 lunges 6 sit- ups 10 mountain climbers 30 second supermans 15 leg raises 3 bicycles 10 side lunges ea. leg 10 jumping jacks 5 push- ups 30 second high plank hold 30 arm swings 20 shoulder taps ea. arm 5 PUSH- UPS 4 plank -to- push up wall-sit 1 minute 15 leg lifts 8 squats 1 minute second plank 5 push ups 4 plank 2 pushup 5 lunges ea. leg 10 1/4 squats 6 sit- ups 10 calf raises 12 crunches 15 leg lifts 30 seconds "griddy" in place 5 lunges ea. leg 8 jump squats 20 mountain climbers 5 crunches 1 minute Jumping Jacks Free 5 burpees 20 Russian twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 shoulder taps ea. arm
O-10 lunges
N-6 sit-ups
N-10 mountain climbers
30
second
supermans
15 leg raises
G-3 bicycles
O-10 side lunges ea. leg
B-10 jumping jacks
5 push-ups
B-30 second high plank hold
I-30 arm swings
20 shoulder taps ea. arm
B-5 PUSH-UPS
G-4 plank -to-push up
N-wall-sit 1 minute
I-15 leg lifts
I-8 squats
O-1 minute second plank
N-5 push ups
I-4 plank 2 pushup
O-5 lunges ea. leg
O-10 1/4 squats
6 sit-ups
G- 10 calf raises
12
crunches
G-15 leg lifts
N-30 seconds "griddy" in place
B- 5 lunges ea. leg
I-8 jump squats
G-20 mountain climbers
N-5 crunches
G-1 minute Jumping Jacks
B-Free
O-5 burpees
I-20 Russian twists