20mountainclimberswall-sit1minute5lungesea. leg5burpees5crunches30secondsupermans10lunges1 minutesecondplank10jumpingjacks4 plank2pushup5lungesea. leg30seconds"griddy" inplace30 secondhigh plankhold10 1/4squats5 push-ups15 leglifts10 calfraises10mountainclimbers30 armswings10 sidelungesea. leg20Russiantwists1 minuteJumpingJacks20shouldertaps ea.arm12crunchesFree4 plank-to-push up6 sit-ups8 jumpsquats5 pushups15 legraises20shouldertaps ea.arm5PUSH-UPS3bicycles6 sit-ups15 leglifts8squats20mountainclimberswall-sit1minute5lungesea. leg5burpees5crunches30secondsupermans10lunges1 minutesecondplank10jumpingjacks4 plank2pushup5lungesea. leg30seconds"griddy" inplace30 secondhigh plankhold10 1/4squats5 push-ups15 leglifts10 calfraises10mountainclimbers30 armswings10 sidelungesea. leg20Russiantwists1 minuteJumpingJacks20shouldertaps ea.arm12crunchesFree4 plank-to-push up6 sit-ups8 jumpsquats5 pushups15 legraises20shouldertaps ea.arm5PUSH-UPS3bicycles6 sit-ups15 leglifts8squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
N
6
7
O
8
O
9
B
10
I
11
B
12
N
13
B
14
O
15
16
G
17
G
18
N
19
I
20
O
21
I
22
G
23
B
24
25
B
26
G
27
28
I
29
N
30
31
32
B
33
G
34
N
35
I
36
I
  1. G-20 mountain climbers
  2. N-wall-sit 1 minute
  3. O-5 lunges ea. leg
  4. O-5 burpees
  5. N-5 crunches
  6. 30 second supermans
  7. O-10 lunges
  8. O-1 minute second plank
  9. B-10 jumping jacks
  10. I-4 plank 2 pushup
  11. B- 5 lunges ea. leg
  12. N-30 seconds "griddy" in place
  13. B-30 second high plank hold
  14. O-10 1/4 squats
  15. 5 push-ups
  16. G-15 leg lifts
  17. G- 10 calf raises
  18. N-10 mountain climbers
  19. I-30 arm swings
  20. O-10 side lunges ea. leg
  21. I-20 Russian twists
  22. G-1 minute Jumping Jacks
  23. B-20 shoulder taps ea. arm
  24. 12 crunches
  25. B-Free
  26. G-4 plank -to-push up
  27. 6 sit-ups
  28. I-8 jump squats
  29. N-5 push ups
  30. 15 leg raises
  31. 20 shoulder taps ea. arm
  32. B-5 PUSH-UPS
  33. G-3 bicycles
  34. N-6 sit-ups
  35. I-15 leg lifts
  36. I-8 squats