5lungesea. leg30secondsupermans3bicycles15 legraises5PUSH-UPS5lungesea. leg1 minutesecondplank5 pushups5 push-ups20shouldertaps ea.arm4 plank-to-push up10 1/4squats5crunches20Russiantwists6 sit-ups1 minuteJumpingJacks4 plank2pushup30seconds"griddy" inplacewall-sit1minuteFree12crunches30 armswings15 leglifts8squats10jumpingjacks6 sit-ups5burpees30 secondhigh plankhold10 sidelungesea. leg10lunges20shouldertaps ea.arm10mountainclimbers15 leglifts8 jumpsquats20mountainclimbers10 calfraises5lungesea. leg30secondsupermans3bicycles15 legraises5PUSH-UPS5lungesea. leg1 minutesecondplank5 pushups5 push-ups20shouldertaps ea.arm4 plank-to-push up10 1/4squats5crunches20Russiantwists6 sit-ups1 minuteJumpingJacks4 plank2pushup30seconds"griddy" inplacewall-sit1minuteFree12crunches30 armswings15 leglifts8squats10jumpingjacks6 sit-ups5burpees30 secondhigh plankhold10 sidelungesea. leg10lunges20shouldertaps ea.arm10mountainclimbers15 leglifts8 jumpsquats20mountainclimbers10 calfraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
3
G
4
5
B
6
B
7
O
8
N
9
10
11
G
12
O
13
N
14
I
15
N
16
G
17
I
18
N
19
N
20
B
21
22
I
23
G
24
I
25
B
26
27
O
28
B
29
O
30
O
31
B
32
N
33
I
34
I
35
G
36
G
  1. O-5 lunges ea. leg
  2. 30 second supermans
  3. G-3 bicycles
  4. 15 leg raises
  5. B-5 PUSH-UPS
  6. B- 5 lunges ea. leg
  7. O-1 minute second plank
  8. N-5 push ups
  9. 5 push-ups
  10. 20 shoulder taps ea. arm
  11. G-4 plank -to-push up
  12. O-10 1/4 squats
  13. N-5 crunches
  14. I-20 Russian twists
  15. N-6 sit-ups
  16. G-1 minute Jumping Jacks
  17. I-4 plank 2 pushup
  18. N-30 seconds "griddy" in place
  19. N-wall-sit 1 minute
  20. B-Free
  21. 12 crunches
  22. I-30 arm swings
  23. G-15 leg lifts
  24. I-8 squats
  25. B-10 jumping jacks
  26. 6 sit-ups
  27. O-5 burpees
  28. B-30 second high plank hold
  29. O-10 side lunges ea. leg
  30. O-10 lunges
  31. B-20 shoulder taps ea. arm
  32. N-10 mountain climbers
  33. I-15 leg lifts
  34. I-8 jump squats
  35. G-20 mountain climbers
  36. G- 10 calf raises