10 sidelungesea. leg5crunches10jumpingjacks30secondsupermans20RussiantwistsFree12crunches10lunges20shouldertaps ea.arm15 leglifts8squats1 minutesecondplank3bicycles8 jumpsquats1 minuteJumpingJacks10 1/4squats5burpees4 plank2pushup6 sit-ups4 plank-to-push up30seconds"griddy" inplace5 push-ups30 secondhigh plankhold20mountainclimbers30 armswingswall-sit1minute5 pushups5lungesea. leg6 sit-ups15 leglifts5PUSH-UPS10 calfraises5lungesea. leg10mountainclimbers20shouldertaps ea.arm15 legraises10 sidelungesea. leg5crunches10jumpingjacks30secondsupermans20RussiantwistsFree12crunches10lunges20shouldertaps ea.arm15 leglifts8squats1 minutesecondplank3bicycles8 jumpsquats1 minuteJumpingJacks10 1/4squats5burpees4 plank2pushup6 sit-ups4 plank-to-push up30seconds"griddy" inplace5 push-ups30 secondhigh plankhold20mountainclimbers30 armswingswall-sit1minute5 pushups5lungesea. leg6 sit-ups15 leglifts5PUSH-UPS10 calfraises5lungesea. leg10mountainclimbers20shouldertaps ea.arm15 legraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
5
I
6
B
7
8
O
9
10
I
11
I
12
O
13
G
14
I
15
G
16
O
17
O
18
I
19
N
20
G
21
N
22
23
B
24
G
25
I
26
N
27
N
28
O
29
30
G
31
B
32
G
33
B
34
N
35
B
36
  1. O-10 side lunges ea. leg
  2. N-5 crunches
  3. B-10 jumping jacks
  4. 30 second supermans
  5. I-20 Russian twists
  6. B-Free
  7. 12 crunches
  8. O-10 lunges
  9. 20 shoulder taps ea. arm
  10. I-15 leg lifts
  11. I-8 squats
  12. O-1 minute second plank
  13. G-3 bicycles
  14. I-8 jump squats
  15. G-1 minute Jumping Jacks
  16. O-10 1/4 squats
  17. O-5 burpees
  18. I-4 plank 2 pushup
  19. N-6 sit-ups
  20. G-4 plank -to-push up
  21. N-30 seconds "griddy" in place
  22. 5 push-ups
  23. B-30 second high plank hold
  24. G-20 mountain climbers
  25. I-30 arm swings
  26. N-wall-sit 1 minute
  27. N-5 push ups
  28. O-5 lunges ea. leg
  29. 6 sit-ups
  30. G-15 leg lifts
  31. B-5 PUSH-UPS
  32. G- 10 calf raises
  33. B- 5 lunges ea. leg
  34. N-10 mountain climbers
  35. B-20 shoulder taps ea. arm
  36. 15 leg raises