5 pushups20Russiantwists30secondsupermans1 minuteJumpingJacks10mountainclimbers20shouldertaps ea.arm5PUSH-UPS6 sit-ups8squats5crunches30seconds"griddy" inplace5 push-ups5lungesea. leg30 secondhigh plankhold10 sidelungesea. leg8 jumpsquats12crunches15 leglifts4 plank2pushup15 legraises30 armswings3bicycles5burpees15 leglifts4 plank-to-push upFree1 minutesecondplankwall-sit1minute10 calfraises5lungesea. leg10lunges20mountainclimbers10 1/4squats6 sit-ups10jumpingjacks20shouldertaps ea.arm5 pushups20Russiantwists30secondsupermans1 minuteJumpingJacks10mountainclimbers20shouldertaps ea.arm5PUSH-UPS6 sit-ups8squats5crunches30seconds"griddy" inplace5 push-ups5lungesea. leg30 secondhigh plankhold10 sidelungesea. leg8 jumpsquats12crunches15 leglifts4 plank2pushup15 legraises30 armswings3bicycles5burpees15 leglifts4 plank-to-push upFree1 minutesecondplankwall-sit1minute10 calfraises5lungesea. leg10lunges20mountainclimbers10 1/4squats6 sit-ups10jumpingjacks20shouldertaps ea.arm

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
4
G
5
N
6
7
B
8
9
I
10
N
11
N
12
13
O
14
B
15
O
16
I
17
18
G
19
I
20
21
I
22
G
23
O
24
I
25
G
26
B
27
O
28
N
29
G
30
B
31
O
32
G
33
O
34
N
35
B
36
B
  1. N-5 push ups
  2. I-20 Russian twists
  3. 30 second supermans
  4. G-1 minute Jumping Jacks
  5. N-10 mountain climbers
  6. 20 shoulder taps ea. arm
  7. B-5 PUSH-UPS
  8. 6 sit-ups
  9. I-8 squats
  10. N-5 crunches
  11. N-30 seconds "griddy" in place
  12. 5 push-ups
  13. O-5 lunges ea. leg
  14. B-30 second high plank hold
  15. O-10 side lunges ea. leg
  16. I-8 jump squats
  17. 12 crunches
  18. G-15 leg lifts
  19. I-4 plank 2 pushup
  20. 15 leg raises
  21. I-30 arm swings
  22. G-3 bicycles
  23. O-5 burpees
  24. I-15 leg lifts
  25. G-4 plank -to-push up
  26. B-Free
  27. O-1 minute second plank
  28. N-wall-sit 1 minute
  29. G- 10 calf raises
  30. B- 5 lunges ea. leg
  31. O-10 lunges
  32. G-20 mountain climbers
  33. O-10 1/4 squats
  34. N-6 sit-ups
  35. B-10 jumping jacks
  36. B-20 shoulder taps ea. arm