20shouldertaps ea.arm10lunges6 sit-ups10mountainclimbers30secondsupermans15 legraises3bicycles10 sidelungesea. leg10jumpingjacks5 push-ups30 secondhigh plankhold30 armswings20shouldertaps ea.arm5PUSH-UPS4 plank-to-push upwall-sit1minute15 leglifts8squats1 minutesecondplank5 pushups4 plank2pushup5lungesea. leg10 1/4squats6 sit-ups10 calfraises12crunches15 leglifts30seconds"griddy" inplace5lungesea. leg8 jumpsquats20mountainclimbers5crunches1 minuteJumpingJacksFree5burpees20Russiantwists20shouldertaps ea.arm10lunges6 sit-ups10mountainclimbers30secondsupermans15 legraises3bicycles10 sidelungesea. leg10jumpingjacks5 push-ups30 secondhigh plankhold30 armswings20shouldertaps ea.arm5PUSH-UPS4 plank-to-push upwall-sit1minute15 leglifts8squats1 minutesecondplank5 pushups4 plank2pushup5lungesea. leg10 1/4squats6 sit-ups10 calfraises12crunches15 leglifts30seconds"griddy" inplace5lungesea. leg8 jumpsquats20mountainclimbers5crunches1 minuteJumpingJacksFree5burpees20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
6
7
G
8
O
9
B
10
11
B
12
I
13
14
B
15
G
16
N
17
I
18
I
19
O
20
N
21
I
22
O
23
O
24
25
G
26
27
G
28
N
29
B
30
I
31
G
32
N
33
G
34
B
35
O
36
I
  1. B-20 shoulder taps ea. arm
  2. O-10 lunges
  3. N-6 sit-ups
  4. N-10 mountain climbers
  5. 30 second supermans
  6. 15 leg raises
  7. G-3 bicycles
  8. O-10 side lunges ea. leg
  9. B-10 jumping jacks
  10. 5 push-ups
  11. B-30 second high plank hold
  12. I-30 arm swings
  13. 20 shoulder taps ea. arm
  14. B-5 PUSH-UPS
  15. G-4 plank -to-push up
  16. N-wall-sit 1 minute
  17. I-15 leg lifts
  18. I-8 squats
  19. O-1 minute second plank
  20. N-5 push ups
  21. I-4 plank 2 pushup
  22. O-5 lunges ea. leg
  23. O-10 1/4 squats
  24. 6 sit-ups
  25. G- 10 calf raises
  26. 12 crunches
  27. G-15 leg lifts
  28. N-30 seconds "griddy" in place
  29. B- 5 lunges ea. leg
  30. I-8 jump squats
  31. G-20 mountain climbers
  32. N-5 crunches
  33. G-1 minute Jumping Jacks
  34. B-Free
  35. O-5 burpees
  36. I-20 Russian twists