8 jumpsquatsFree10 calfraises15 leglifts20mountainclimbers20shouldertaps ea.armwall-sit1minute5lungesea. leg5 push-ups20Russiantwists15 leglifts1 minutesecondplank30secondsupermans30 secondhigh plankhold10mountainclimbers1 minuteJumpingJacks6 sit-ups8squats10 sidelungesea. leg4 plank-to-push up5PUSH-UPS30seconds"griddy" inplace10lunges3bicycles10jumpingjacks4 plank2pushup20shouldertaps ea.arm10 1/4squats5 pushups6 sit-ups30 armswings15 legraises12crunches5burpees5lungesea. leg5crunches8 jumpsquatsFree10 calfraises15 leglifts20mountainclimbers20shouldertaps ea.armwall-sit1minute5lungesea. leg5 push-ups20Russiantwists15 leglifts1 minutesecondplank30secondsupermans30 secondhigh plankhold10mountainclimbers1 minuteJumpingJacks6 sit-ups8squats10 sidelungesea. leg4 plank-to-push up5PUSH-UPS30seconds"griddy" inplace10lunges3bicycles10jumpingjacks4 plank2pushup20shouldertaps ea.arm10 1/4squats5 pushups6 sit-ups30 armswings15 legraises12crunches5burpees5lungesea. leg5crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
G
6
7
N
8
B
9
10
I
11
I
12
O
13
14
B
15
N
16
G
17
N
18
I
19
O
20
G
21
B
22
N
23
O
24
G
25
B
26
I
27
B
28
O
29
N
30
31
I
32
33
34
O
35
O
36
N
  1. I-8 jump squats
  2. B-Free
  3. G- 10 calf raises
  4. G-15 leg lifts
  5. G-20 mountain climbers
  6. 20 shoulder taps ea. arm
  7. N-wall-sit 1 minute
  8. B- 5 lunges ea. leg
  9. 5 push-ups
  10. I-20 Russian twists
  11. I-15 leg lifts
  12. O-1 minute second plank
  13. 30 second supermans
  14. B-30 second high plank hold
  15. N-10 mountain climbers
  16. G-1 minute Jumping Jacks
  17. N-6 sit-ups
  18. I-8 squats
  19. O-10 side lunges ea. leg
  20. G-4 plank -to-push up
  21. B-5 PUSH-UPS
  22. N-30 seconds "griddy" in place
  23. O-10 lunges
  24. G-3 bicycles
  25. B-10 jumping jacks
  26. I-4 plank 2 pushup
  27. B-20 shoulder taps ea. arm
  28. O-10 1/4 squats
  29. N-5 push ups
  30. 6 sit-ups
  31. I-30 arm swings
  32. 15 leg raises
  33. 12 crunches
  34. O-5 burpees
  35. O-5 lunges ea. leg
  36. N-5 crunches