5 push-ups15 legraises5crunches15 leglifts4 plank-to-push upwall-sit1minute20Russiantwists6 sit-ups30 secondhigh plankhold1 minuteJumpingJacks20shouldertaps ea.arm30secondsupermans8squats10 sidelungesea. leg10jumpingjacks4 plank2pushup8 jumpsquats6 sit-ups5lungesea. leg10lunges20mountainclimbers10mountainclimbers10 calfraises10 1/4squats20shouldertaps ea.arm5 pushups5burpees30seconds"griddy" inplace5lungesea. leg30 armswings15 leglifts1 minutesecondplank3bicycles5PUSH-UPSFree12crunches5 push-ups15 legraises5crunches15 leglifts4 plank-to-push upwall-sit1minute20Russiantwists6 sit-ups30 secondhigh plankhold1 minuteJumpingJacks20shouldertaps ea.arm30secondsupermans8squats10 sidelungesea. leg10jumpingjacks4 plank2pushup8 jumpsquats6 sit-ups5lungesea. leg10lunges20mountainclimbers10mountainclimbers10 calfraises10 1/4squats20shouldertaps ea.arm5 pushups5burpees30seconds"griddy" inplace5lungesea. leg30 armswings15 leglifts1 minutesecondplank3bicycles5PUSH-UPSFree12crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
N
4
I
5
G
6
N
7
I
8
9
B
10
G
11
B
12
13
I
14
O
15
B
16
I
17
I
18
N
19
O
20
O
21
G
22
N
23
G
24
O
25
26
N
27
O
28
N
29
B
30
I
31
G
32
O
33
G
34
B
35
B
36
  1. 5 push-ups
  2. 15 leg raises
  3. N-5 crunches
  4. I-15 leg lifts
  5. G-4 plank -to-push up
  6. N-wall-sit 1 minute
  7. I-20 Russian twists
  8. 6 sit-ups
  9. B-30 second high plank hold
  10. G-1 minute Jumping Jacks
  11. B-20 shoulder taps ea. arm
  12. 30 second supermans
  13. I-8 squats
  14. O-10 side lunges ea. leg
  15. B-10 jumping jacks
  16. I-4 plank 2 pushup
  17. I-8 jump squats
  18. N-6 sit-ups
  19. O-5 lunges ea. leg
  20. O-10 lunges
  21. G-20 mountain climbers
  22. N-10 mountain climbers
  23. G- 10 calf raises
  24. O-10 1/4 squats
  25. 20 shoulder taps ea. arm
  26. N-5 push ups
  27. O-5 burpees
  28. N-30 seconds "griddy" in place
  29. B- 5 lunges ea. leg
  30. I-30 arm swings
  31. G-15 leg lifts
  32. O-1 minute second plank
  33. G-3 bicycles
  34. B-5 PUSH-UPS
  35. B-Free
  36. 12 crunches