10 sidelungesea. leg5crunches6 sit-ups30seconds"griddy" inplacewall-sit1minute30secondsupermans5burpees12crunches8squats4 plank2pushup5 pushups20shouldertaps ea.arm10jumpingjacksFree15 leglifts1 minutesecondplank10mountainclimbers5 push-ups1 minuteJumpingJacks10 1/4squats30 armswings5lungesea. leg5PUSH-UPS30 secondhigh plankhold10 calfraises20mountainclimbers20Russiantwists15 legraises6 sit-ups10lunges15 leglifts4 plank-to-push up20shouldertaps ea.arm8 jumpsquats5lungesea. leg3bicycles10 sidelungesea. leg5crunches6 sit-ups30seconds"griddy" inplacewall-sit1minute30secondsupermans5burpees12crunches8squats4 plank2pushup5 pushups20shouldertaps ea.arm10jumpingjacksFree15 leglifts1 minutesecondplank10mountainclimbers5 push-ups1 minuteJumpingJacks10 1/4squats30 armswings5lungesea. leg5PUSH-UPS30 secondhigh plankhold10 calfraises20mountainclimbers20Russiantwists15 legraises6 sit-ups10lunges15 leglifts4 plank-to-push up20shouldertaps ea.arm8 jumpsquats5lungesea. leg3bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
4
N
5
N
6
7
O
8
9
I
10
I
11
N
12
13
B
14
B
15
G
16
O
17
N
18
19
G
20
O
21
I
22
O
23
B
24
B
25
G
26
G
27
I
28
29
N
30
O
31
I
32
G
33
B
34
I
35
B
36
G
  1. O-10 side lunges ea. leg
  2. N-5 crunches
  3. 6 sit-ups
  4. N-30 seconds "griddy" in place
  5. N-wall-sit 1 minute
  6. 30 second supermans
  7. O-5 burpees
  8. 12 crunches
  9. I-8 squats
  10. I-4 plank 2 pushup
  11. N-5 push ups
  12. 20 shoulder taps ea. arm
  13. B-10 jumping jacks
  14. B-Free
  15. G-15 leg lifts
  16. O-1 minute second plank
  17. N-10 mountain climbers
  18. 5 push-ups
  19. G-1 minute Jumping Jacks
  20. O-10 1/4 squats
  21. I-30 arm swings
  22. O-5 lunges ea. leg
  23. B-5 PUSH-UPS
  24. B-30 second high plank hold
  25. G- 10 calf raises
  26. G-20 mountain climbers
  27. I-20 Russian twists
  28. 15 leg raises
  29. N-6 sit-ups
  30. O-10 lunges
  31. I-15 leg lifts
  32. G-4 plank -to-push up
  33. B-20 shoulder taps ea. arm
  34. I-8 jump squats
  35. B- 5 lunges ea. leg
  36. G-3 bicycles