6 sit-ups15 leglifts20shouldertaps ea.arm4 plank-to-push up1 minuteJumpingJacks5lungesea. leg15 leglifts5burpees20mountainclimbers5PUSH-UPS10jumpingjacks30 armswings30 secondhigh plankhold30seconds"griddy" inplace10lunges5crunches15 legraises10 sidelungesea. leg5 pushups10mountainclimbers20Russiantwists8squats20shouldertaps ea.armFree5lungesea. leg30secondsupermans5 push-ups8 jumpsquats1 minutesecondplank10 1/4squats3bicycles12crunches6 sit-ups4 plank2pushup10 calfraiseswall-sit1minute6 sit-ups15 leglifts20shouldertaps ea.arm4 plank-to-push up1 minuteJumpingJacks5lungesea. leg15 leglifts5burpees20mountainclimbers5PUSH-UPS10jumpingjacks30 armswings30 secondhigh plankhold30seconds"griddy" inplace10lunges5crunches15 legraises10 sidelungesea. leg5 pushups10mountainclimbers20Russiantwists8squats20shouldertaps ea.armFree5lungesea. leg30secondsupermans5 push-ups8 jumpsquats1 minutesecondplank10 1/4squats3bicycles12crunches6 sit-ups4 plank2pushup10 calfraiseswall-sit1minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
G
3
4
G
5
G
6
O
7
I
8
O
9
G
10
B
11
B
12
I
13
B
14
N
15
O
16
N
17
18
O
19
N
20
N
21
I
22
I
23
B
24
B
25
B
26
27
28
I
29
O
30
O
31
G
32
33
N
34
I
35
G
36
N
  1. 6 sit-ups
  2. G-15 leg lifts
  3. 20 shoulder taps ea. arm
  4. G-4 plank -to-push up
  5. G-1 minute Jumping Jacks
  6. O-5 lunges ea. leg
  7. I-15 leg lifts
  8. O-5 burpees
  9. G-20 mountain climbers
  10. B-5 PUSH-UPS
  11. B-10 jumping jacks
  12. I-30 arm swings
  13. B-30 second high plank hold
  14. N-30 seconds "griddy" in place
  15. O-10 lunges
  16. N-5 crunches
  17. 15 leg raises
  18. O-10 side lunges ea. leg
  19. N-5 push ups
  20. N-10 mountain climbers
  21. I-20 Russian twists
  22. I-8 squats
  23. B-20 shoulder taps ea. arm
  24. B-Free
  25. B- 5 lunges ea. leg
  26. 30 second supermans
  27. 5 push-ups
  28. I-8 jump squats
  29. O-1 minute second plank
  30. O-10 1/4 squats
  31. G-3 bicycles
  32. 12 crunches
  33. N-6 sit-ups
  34. I-4 plank 2 pushup
  35. G- 10 calf raises
  36. N-wall-sit 1 minute