10 sidelungesea. leg5 push-ups15 legraises30 armswingsFree6 sit-ups10mountainclimbers30seconds"griddy" inplace1 minuteJumpingJacks5lungesea. leg1 minutesecondplank15 leglifts4 plank-to-push up10lunges12crunches8squats15 leglifts10 calfraises4 plank2pushup10jumpingjacks30 secondhigh plankhold5PUSH-UPS20mountainclimbers3bicycles5lungesea. leg30secondsupermanswall-sit1minute20shouldertaps ea.arm6 sit-ups5burpees5crunches20shouldertaps ea.arm8 jumpsquats5 pushups20Russiantwists10 1/4squats10 sidelungesea. leg5 push-ups15 legraises30 armswingsFree6 sit-ups10mountainclimbers30seconds"griddy" inplace1 minuteJumpingJacks5lungesea. leg1 minutesecondplank15 leglifts4 plank-to-push up10lunges12crunches8squats15 leglifts10 calfraises4 plank2pushup10jumpingjacks30 secondhigh plankhold5PUSH-UPS20mountainclimbers3bicycles5lungesea. leg30secondsupermanswall-sit1minute20shouldertaps ea.arm6 sit-ups5burpees5crunches20shouldertaps ea.arm8 jumpsquats5 pushups20Russiantwists10 1/4squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
3
4
I
5
B
6
7
N
8
N
9
G
10
B
11
O
12
G
13
G
14
O
15
16
I
17
I
18
G
19
I
20
B
21
B
22
B
23
G
24
G
25
O
26
27
N
28
B
29
N
30
O
31
N
32
33
I
34
N
35
I
36
O
  1. O-10 side lunges ea. leg
  2. 5 push-ups
  3. 15 leg raises
  4. I-30 arm swings
  5. B-Free
  6. 6 sit-ups
  7. N-10 mountain climbers
  8. N-30 seconds "griddy" in place
  9. G-1 minute Jumping Jacks
  10. B- 5 lunges ea. leg
  11. O-1 minute second plank
  12. G-15 leg lifts
  13. G-4 plank -to-push up
  14. O-10 lunges
  15. 12 crunches
  16. I-8 squats
  17. I-15 leg lifts
  18. G- 10 calf raises
  19. I-4 plank 2 pushup
  20. B-10 jumping jacks
  21. B-30 second high plank hold
  22. B-5 PUSH-UPS
  23. G-20 mountain climbers
  24. G-3 bicycles
  25. O-5 lunges ea. leg
  26. 30 second supermans
  27. N-wall-sit 1 minute
  28. B-20 shoulder taps ea. arm
  29. N-6 sit-ups
  30. O-5 burpees
  31. N-5 crunches
  32. 20 shoulder taps ea. arm
  33. I-8 jump squats
  34. N-5 push ups
  35. I-20 Russian twists
  36. O-10 1/4 squats