10jumpingjacks4 plank-to-push up15 leglifts10 calfraises20Russiantwists20shouldertaps ea.arm6 sit-ups10mountainclimbers5crunches10 1/4squats6 sit-ups30secondsupermans30 secondhigh plankhold5 push-ups3bicycles30 armswings5PUSH-UPS8squats8 jumpsquats1 minutesecondplank1 minuteJumpingJacks5lungesea. leg15 leglifts10lungesFree12crunches5 pushups10 sidelungesea. leg4 plank2pushup5burpeeswall-sit1minute5lungesea. leg15 legraises20mountainclimbers20shouldertaps ea.arm30seconds"griddy" inplace10jumpingjacks4 plank-to-push up15 leglifts10 calfraises20Russiantwists20shouldertaps ea.arm6 sit-ups10mountainclimbers5crunches10 1/4squats6 sit-ups30secondsupermans30 secondhigh plankhold5 push-ups3bicycles30 armswings5PUSH-UPS8squats8 jumpsquats1 minutesecondplank1 minuteJumpingJacks5lungesea. leg15 leglifts10lungesFree12crunches5 pushups10 sidelungesea. leg4 plank2pushup5burpeeswall-sit1minute5lungesea. leg15 legraises20mountainclimbers20shouldertaps ea.arm30seconds"griddy" inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
7
8
N
9
N
10
O
11
N
12
13
B
14
15
G
16
I
17
B
18
I
19
I
20
O
21
G
22
O
23
G
24
O
25
B
26
27
N
28
O
29
I
30
O
31
N
32
B
33
34
G
35
B
36
N
  1. B-10 jumping jacks
  2. G-4 plank -to-push up
  3. I-15 leg lifts
  4. G- 10 calf raises
  5. I-20 Russian twists
  6. 20 shoulder taps ea. arm
  7. 6 sit-ups
  8. N-10 mountain climbers
  9. N-5 crunches
  10. O-10 1/4 squats
  11. N-6 sit-ups
  12. 30 second supermans
  13. B-30 second high plank hold
  14. 5 push-ups
  15. G-3 bicycles
  16. I-30 arm swings
  17. B-5 PUSH-UPS
  18. I-8 squats
  19. I-8 jump squats
  20. O-1 minute second plank
  21. G-1 minute Jumping Jacks
  22. O-5 lunges ea. leg
  23. G-15 leg lifts
  24. O-10 lunges
  25. B-Free
  26. 12 crunches
  27. N-5 push ups
  28. O-10 side lunges ea. leg
  29. I-4 plank 2 pushup
  30. O-5 burpees
  31. N-wall-sit 1 minute
  32. B- 5 lunges ea. leg
  33. 15 leg raises
  34. G-20 mountain climbers
  35. B-20 shoulder taps ea. arm
  36. N-30 seconds "griddy" in place