10 sidelungesea. leg5crunches3bicycles10 calfraises1 minutesecondplank5PUSH-UPS4 plank-to-push up30secondsupermans8squats15 leglifts20mountainclimbers10jumpingjacks5lungesea. leg5burpees1 minuteJumpingJacks20Russiantwists30seconds"griddy" inplacewall-sit1minute5lungesea. leg12crunches4 plank2pushup5 pushups30 armswings15 legraises20shouldertaps ea.arm6 sit-ups6 sit-ups10lunges5 push-ups30 secondhigh plankholdFree8 jumpsquats20shouldertaps ea.arm10mountainclimbers10 1/4squats15 leglifts10 sidelungesea. leg5crunches3bicycles10 calfraises1 minutesecondplank5PUSH-UPS4 plank-to-push up30secondsupermans8squats15 leglifts20mountainclimbers10jumpingjacks5lungesea. leg5burpees1 minuteJumpingJacks20Russiantwists30seconds"griddy" inplacewall-sit1minute5lungesea. leg12crunches4 plank2pushup5 pushups30 armswings15 legraises20shouldertaps ea.arm6 sit-ups6 sit-ups10lunges5 push-ups30 secondhigh plankholdFree8 jumpsquats20shouldertaps ea.arm10mountainclimbers10 1/4squats15 leglifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
O
6
B
7
G
8
9
I
10
G
11
G
12
B
13
O
14
O
15
G
16
I
17
N
18
N
19
B
20
21
I
22
N
23
I
24
25
26
27
N
28
O
29
30
B
31
B
32
I
33
B
34
N
35
O
36
I
  1. O-10 side lunges ea. leg
  2. N-5 crunches
  3. G-3 bicycles
  4. G- 10 calf raises
  5. O-1 minute second plank
  6. B-5 PUSH-UPS
  7. G-4 plank -to-push up
  8. 30 second supermans
  9. I-8 squats
  10. G-15 leg lifts
  11. G-20 mountain climbers
  12. B-10 jumping jacks
  13. O-5 lunges ea. leg
  14. O-5 burpees
  15. G-1 minute Jumping Jacks
  16. I-20 Russian twists
  17. N-30 seconds "griddy" in place
  18. N-wall-sit 1 minute
  19. B- 5 lunges ea. leg
  20. 12 crunches
  21. I-4 plank 2 pushup
  22. N-5 push ups
  23. I-30 arm swings
  24. 15 leg raises
  25. 20 shoulder taps ea. arm
  26. 6 sit-ups
  27. N-6 sit-ups
  28. O-10 lunges
  29. 5 push-ups
  30. B-30 second high plank hold
  31. B-Free
  32. I-8 jump squats
  33. B-20 shoulder taps ea. arm
  34. N-10 mountain climbers
  35. O-10 1/4 squats
  36. I-15 leg lifts