5 pushups15 legraises10 calfraises4 plank-to-push up8 jumpsquats12crunches5crunches10jumpingjacks20shouldertaps ea.arm5lungesea. leg5burpees15 leglifts30seconds"griddy" inplace10 sidelungesea. leg30 armswings30secondsupermans4 plank2pushup10mountainclimbers20mountainclimbers5 push-ups10 1/4squats15 leglifts10lunges5lungesea. leg3bicyclesFree20Russiantwists6 sit-ups20shouldertaps ea.arm1 minutesecondplank8squatswall-sit1minute6 sit-ups30 secondhigh plankhold5PUSH-UPS1 minuteJumpingJacks5 pushups15 legraises10 calfraises4 plank-to-push up8 jumpsquats12crunches5crunches10jumpingjacks20shouldertaps ea.arm5lungesea. leg5burpees15 leglifts30seconds"griddy" inplace10 sidelungesea. leg30 armswings30secondsupermans4 plank2pushup10mountainclimbers20mountainclimbers5 push-ups10 1/4squats15 leglifts10lunges5lungesea. leg3bicyclesFree20Russiantwists6 sit-ups20shouldertaps ea.arm1 minutesecondplank8squatswall-sit1minute6 sit-ups30 secondhigh plankhold5PUSH-UPS1 minuteJumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
3
G
4
G
5
I
6
7
N
8
B
9
10
B
11
O
12
G
13
N
14
O
15
I
16
17
I
18
N
19
G
20
21
O
22
I
23
O
24
O
25
G
26
B
27
I
28
29
B
30
O
31
I
32
N
33
N
34
B
35
B
36
G
  1. N-5 push ups
  2. 15 leg raises
  3. G- 10 calf raises
  4. G-4 plank -to-push up
  5. I-8 jump squats
  6. 12 crunches
  7. N-5 crunches
  8. B-10 jumping jacks
  9. 20 shoulder taps ea. arm
  10. B- 5 lunges ea. leg
  11. O-5 burpees
  12. G-15 leg lifts
  13. N-30 seconds "griddy" in place
  14. O-10 side lunges ea. leg
  15. I-30 arm swings
  16. 30 second supermans
  17. I-4 plank 2 pushup
  18. N-10 mountain climbers
  19. G-20 mountain climbers
  20. 5 push-ups
  21. O-10 1/4 squats
  22. I-15 leg lifts
  23. O-10 lunges
  24. O-5 lunges ea. leg
  25. G-3 bicycles
  26. B-Free
  27. I-20 Russian twists
  28. 6 sit-ups
  29. B-20 shoulder taps ea. arm
  30. O-1 minute second plank
  31. I-8 squats
  32. N-wall-sit 1 minute
  33. N-6 sit-ups
  34. B-30 second high plank hold
  35. B-5 PUSH-UPS
  36. G-1 minute Jumping Jacks