5 push-ups15 leglifts5 pushups10mountainclimbers10lunges20Russiantwists20shouldertaps ea.arm5burpees12crunches15 legraises30seconds"griddy" inplace30secondsupermans8 jumpsquats10 1/4squats20shouldertaps ea.arm5lungesea. leg5PUSH-UPS10 calfraises15 leglifts5crunches10 sidelungesea. leg3bicycles1 minuteJumpingJacks30 secondhigh plankhold5lungesea. leg6 sit-ups1 minutesecondplankFree30 armswings4 plank2pushupwall-sit1minute20mountainclimbers4 plank-to-push up10jumpingjacks6 sit-ups8squats5 push-ups15 leglifts5 pushups10mountainclimbers10lunges20Russiantwists20shouldertaps ea.arm5burpees12crunches15 legraises30seconds"griddy" inplace30secondsupermans8 jumpsquats10 1/4squats20shouldertaps ea.arm5lungesea. leg5PUSH-UPS10 calfraises15 leglifts5crunches10 sidelungesea. leg3bicycles1 minuteJumpingJacks30 secondhigh plankhold5lungesea. leg6 sit-ups1 minutesecondplankFree30 armswings4 plank2pushupwall-sit1minute20mountainclimbers4 plank-to-push up10jumpingjacks6 sit-ups8squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
I
3
N
4
N
5
O
6
I
7
B
8
O
9
10
11
N
12
13
I
14
O
15
16
O
17
B
18
G
19
G
20
N
21
O
22
G
23
G
24
B
25
B
26
27
O
28
B
29
I
30
I
31
N
32
G
33
G
34
B
35
N
36
I
  1. 5 push-ups
  2. I-15 leg lifts
  3. N-5 push ups
  4. N-10 mountain climbers
  5. O-10 lunges
  6. I-20 Russian twists
  7. B-20 shoulder taps ea. arm
  8. O-5 burpees
  9. 12 crunches
  10. 15 leg raises
  11. N-30 seconds "griddy" in place
  12. 30 second supermans
  13. I-8 jump squats
  14. O-10 1/4 squats
  15. 20 shoulder taps ea. arm
  16. O-5 lunges ea. leg
  17. B-5 PUSH-UPS
  18. G- 10 calf raises
  19. G-15 leg lifts
  20. N-5 crunches
  21. O-10 side lunges ea. leg
  22. G-3 bicycles
  23. G-1 minute Jumping Jacks
  24. B-30 second high plank hold
  25. B- 5 lunges ea. leg
  26. 6 sit-ups
  27. O-1 minute second plank
  28. B-Free
  29. I-30 arm swings
  30. I-4 plank 2 pushup
  31. N-wall-sit 1 minute
  32. G-20 mountain climbers
  33. G-4 plank -to-push up
  34. B-10 jumping jacks
  35. N-6 sit-ups
  36. I-8 squats