ImeditateTalkabout myfeelingsIprayI researchtheproblemI'm havingI seeksanctuaryand hope fromreligion, ideasand valuesSpendtimealoneFind newways toactI use myimaginationI eatwellI listentomyselfI ponderthemeaningof lifeI getsomerestI make myownsupportgroupsI like tosupportothersI dosomethingrelaxingMakelistsI attendgrouphobbiesI thinkpositivelyI findsolutionsto myproblemsSpendtime withfriendsI do myfavoritesportI go enjoytheoutdoors/natureI draw/paint/createsomething MakeplansImeditateTalkabout myfeelingsIprayI researchtheproblemI'm havingI seeksanctuaryand hope fromreligion, ideasand valuesSpendtimealoneFind newways toactI use myimaginationI eatwellI listentomyselfI ponderthemeaningof lifeI getsomerestI make myownsupportgroupsI like tosupportothersI dosomethingrelaxingMakelistsI attendgrouphobbiesI thinkpositivelyI findsolutionsto myproblemsSpendtime withfriendsI do myfavoritesportI go enjoytheoutdoors/natureI draw/paint/createsomething Makeplans

Coping mechanisms - MIELI Without Borders - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
I
7
G
8
G
9
B
10
G
11
I
12
B
13
O
14
O
15
B
16
N
17
O
18
G
19
N
20
O
21
B
22
B
23
G
24
N
  1. I-I meditate
  2. O-Talk about my feelings
  3. I-I pray
  4. N-I research the problem I'm having
  5. I-I seek sanctuary and hope from religion, ideas and values
  6. I-Spend time alone
  7. G-Find new ways to act
  8. G-I use my imagination
  9. B-I eat well
  10. G-I listen to myself
  11. I-I ponder the meaning of life
  12. B-I get some rest
  13. O-I make my own support groups
  14. O-I like to support others
  15. B-I do something relaxing
  16. N-Make lists
  17. O-I attend group hobbies
  18. G-I think positively
  19. N-I find solutions to my problems
  20. O-Spend time with friends
  21. B-I do my favorite sport
  22. B-I go enjoy the outdoors/ nature
  23. G-I draw/ paint/ create something
  24. N-Make plans