I attendgrouphobbiesMakeplansI findsolutionsto myproblemsI listentomyselfI seeksanctuaryand hope fromreligion, ideasand valuesI eatwellI ponderthemeaningof lifeI draw/paint/createsomething I getsomerestI go enjoytheoutdoors/natureSpendtimealoneI use myimaginationFind newways toactTalkabout myfeelingsI like tosupportothersI make myownsupportgroupsImeditateI thinkpositivelyIprayI do myfavoritesportI dosomethingrelaxingI researchtheproblemI'm havingSpendtime withfriendsMakelistsI attendgrouphobbiesMakeplansI findsolutionsto myproblemsI listentomyselfI seeksanctuaryand hope fromreligion, ideasand valuesI eatwellI ponderthemeaningof lifeI draw/paint/createsomething I getsomerestI go enjoytheoutdoors/natureSpendtimealoneI use myimaginationFind newways toactTalkabout myfeelingsI like tosupportothersI make myownsupportgroupsImeditateI thinkpositivelyIprayI do myfavoritesportI dosomethingrelaxingI researchtheproblemI'm havingSpendtime withfriendsMakelists

Coping mechanisms - MIELI Without Borders - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
I
6
B
7
I
8
G
9
B
10
B
11
I
12
G
13
G
14
O
15
O
16
O
17
I
18
G
19
I
20
B
21
B
22
N
23
O
24
N
  1. O-I attend group hobbies
  2. N-Make plans
  3. N-I find solutions to my problems
  4. G-I listen to myself
  5. I-I seek sanctuary and hope from religion, ideas and values
  6. B-I eat well
  7. I-I ponder the meaning of life
  8. G-I draw/ paint/ create something
  9. B-I get some rest
  10. B-I go enjoy the outdoors/ nature
  11. I-Spend time alone
  12. G-I use my imagination
  13. G-Find new ways to act
  14. O-Talk about my feelings
  15. O-I like to support others
  16. O-I make my own support groups
  17. I-I meditate
  18. G-I think positively
  19. I-I pray
  20. B-I do my favorite sport
  21. B-I do something relaxing
  22. N-I research the problem I'm having
  23. O-Spend time with friends
  24. N-Make lists