I researchtheproblemI'm havingIprayI draw/paint/createsomething I getsomerestSpendtime withfriendsI seeksanctuaryand hope fromreligion, ideasand valuesI dosomethingrelaxingI like tosupportothersMakeplansSpendtimealoneFind newways toactI use myimaginationI do myfavoritesportImeditateI ponderthemeaningof lifeI findsolutionsto myproblemsI listentomyselfI eatwellMakelistsTalkabout myfeelingsI make myownsupportgroupsI go enjoytheoutdoors/natureI thinkpositivelyI attendgrouphobbiesI researchtheproblemI'm havingIprayI draw/paint/createsomething I getsomerestSpendtime withfriendsI seeksanctuaryand hope fromreligion, ideasand valuesI dosomethingrelaxingI like tosupportothersMakeplansSpendtimealoneFind newways toactI use myimaginationI do myfavoritesportImeditateI ponderthemeaningof lifeI findsolutionsto myproblemsI listentomyselfI eatwellMakelistsTalkabout myfeelingsI make myownsupportgroupsI go enjoytheoutdoors/natureI thinkpositivelyI attendgrouphobbies

Coping mechanisms - MIELI Without Borders - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
I
7
B
8
O
9
N
10
I
11
G
12
G
13
B
14
I
15
I
16
N
17
G
18
B
19
N
20
O
21
O
22
B
23
G
24
O
  1. N-I research the problem I'm having
  2. I-I pray
  3. G-I draw/ paint/ create something
  4. B-I get some rest
  5. O-Spend time with friends
  6. I-I seek sanctuary and hope from religion, ideas and values
  7. B-I do something relaxing
  8. O-I like to support others
  9. N-Make plans
  10. I-Spend time alone
  11. G-Find new ways to act
  12. G-I use my imagination
  13. B-I do my favorite sport
  14. I-I meditate
  15. I-I ponder the meaning of life
  16. N-I find solutions to my problems
  17. G-I listen to myself
  18. B-I eat well
  19. N-Make lists
  20. O-Talk about my feelings
  21. O-I make my own support groups
  22. B-I go enjoy the outdoors/ nature
  23. G-I think positively
  24. O-I attend group hobbies