Do somestepworkchat witha friendhereListento yourbodymassageTherapyWalkmeditationcirclemake a planfor when youleavetreatmentgo to ameetinglay down onthe Earthand look atthe skySocialize Anawesomewalk!1hrEatwellA phonecallhomelistentomusicpet afuzzballlistento birdsworkwithplantstouchhorsespracticea newskillCleanandorganizeFree!practicebreathingexercisesa goodwalk30minJournalingGrouphomeworkplay aninstrumentplay agameDo somestepworkchat witha friendhereListento yourbodymassageTherapyWalkmeditationcirclemake a planfor when youleavetreatmentgo to ameetinglay down onthe Earthand look atthe skySocialize Anawesomewalk!1hrEatwellA phonecallhomelistentomusicpet afuzzballlistento birdsworkwithplantstouchhorsespracticea newskillCleanandorganizeFree!practicebreathingexercisesa goodwalk30minJournalingGrouphomeworkplay aninstrumentplay agame

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Do some step work
  2. chat with a friend here
  3. Listen to your body
  4. massage
  5. Therapy
  6. Walk meditation circle
  7. make a plan for when you leave treatment
  8. go to a meeting
  9. lay down on the Earth and look at the sky
  10. Socialize
  11. An awesome walk! 1hr
  12. Eat well
  13. A phone call home
  14. listen to music
  15. pet a fuzz ball
  16. listen to birds
  17. work with plants
  18. touch horses
  19. practice a new skill
  20. Clean and organize
  21. Free!
  22. practice breathing exercises
  23. a good walk 30min
  24. Journaling
  25. Group homework
  26. play an instrument
  27. play a game