Free!massagepracticebreathingexercisespet afuzzballSocialize Journalingplay aninstrumentAnawesomewalk!1hra goodwalk30minDo somestepworkplay agamemake a planfor when youleavetreatmentWalkmeditationcircleListento yourbodygo to ameetingEatwellchat witha friendhereTherapytouchhorseslay down onthe Earthand look atthe skypracticea newskillGrouphomeworklistentomusicA phonecallhomeworkwithplantslistento birdsCleanandorganizeFree!massagepracticebreathingexercisespet afuzzballSocialize Journalingplay aninstrumentAnawesomewalk!1hra goodwalk30minDo somestepworkplay agamemake a planfor when youleavetreatmentWalkmeditationcircleListento yourbodygo to ameetingEatwellchat witha friendhereTherapytouchhorseslay down onthe Earthand look atthe skypracticea newskillGrouphomeworklistentomusicA phonecallhomeworkwithplantslistento birdsCleanandorganize

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. massage
  3. practice breathing exercises
  4. pet a fuzz ball
  5. Socialize
  6. Journaling
  7. play an instrument
  8. An awesome walk! 1hr
  9. a good walk 30min
  10. Do some step work
  11. play a game
  12. make a plan for when you leave treatment
  13. Walk meditation circle
  14. Listen to your body
  15. go to a meeting
  16. Eat well
  17. chat with a friend here
  18. Therapy
  19. touch horses
  20. lay down on the Earth and look at the sky
  21. practice a new skill
  22. Group homework
  23. listen to music
  24. A phone call home
  25. work with plants
  26. listen to birds
  27. Clean and organize