Cleanandorganizemake a planfor when youleavetreatmentFree!Eatwellpracticea newskillchat witha friendherelay down onthe Earthand look atthe skySocialize practicebreathingexercisesAnawesomewalk!1hrDo somestepworkpet afuzzballtouchhorsesworkwithplantslistento birdsGrouphomeworkplay agameListento yourbodygo to ameetingWalkmeditationcirclemassagelistentomusicA phonecallhomea goodwalk30minJournalingplay aninstrumentTherapyCleanandorganizemake a planfor when youleavetreatmentFree!Eatwellpracticea newskillchat witha friendherelay down onthe Earthand look atthe skySocialize practicebreathingexercisesAnawesomewalk!1hrDo somestepworkpet afuzzballtouchhorsesworkwithplantslistento birdsGrouphomeworkplay agameListento yourbodygo to ameetingWalkmeditationcirclemassagelistentomusicA phonecallhomea goodwalk30minJournalingplay aninstrumentTherapy

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and organize
  2. make a plan for when you leave treatment
  3. Free!
  4. Eat well
  5. practice a new skill
  6. chat with a friend here
  7. lay down on the Earth and look at the sky
  8. Socialize
  9. practice breathing exercises
  10. An awesome walk! 1hr
  11. Do some step work
  12. pet a fuzz ball
  13. touch horses
  14. work with plants
  15. listen to birds
  16. Group homework
  17. play a game
  18. Listen to your body
  19. go to a meeting
  20. Walk meditation circle
  21. massage
  22. listen to music
  23. A phone call home
  24. a good walk 30min
  25. Journaling
  26. play an instrument
  27. Therapy