listentomusicpracticea newskillworkwithplantsTherapyplay agameEatwellmassageplay aninstrumentgo to ameetingA phonecallhomeCleanandorganizechat witha friendherelay down onthe Earthand look atthe skylistento birdsAnawesomewalk!1hrmake a planfor when youleavetreatmentListento yourbodypet afuzzballpracticebreathingexercisesJournalingSocialize a goodwalk30mintouchhorsesWalkmeditationcircleDo somestepworkFree!Grouphomeworklistentomusicpracticea newskillworkwithplantsTherapyplay agameEatwellmassageplay aninstrumentgo to ameetingA phonecallhomeCleanandorganizechat witha friendherelay down onthe Earthand look atthe skylistento birdsAnawesomewalk!1hrmake a planfor when youleavetreatmentListento yourbodypet afuzzballpracticebreathingexercisesJournalingSocialize a goodwalk30mintouchhorsesWalkmeditationcircleDo somestepworkFree!Grouphomework

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. practice a new skill
  3. work with plants
  4. Therapy
  5. play a game
  6. Eat well
  7. massage
  8. play an instrument
  9. go to a meeting
  10. A phone call home
  11. Clean and organize
  12. chat with a friend here
  13. lay down on the Earth and look at the sky
  14. listen to birds
  15. An awesome walk! 1hr
  16. make a plan for when you leave treatment
  17. Listen to your body
  18. pet a fuzz ball
  19. practice breathing exercises
  20. Journaling
  21. Socialize
  22. a good walk 30min
  23. touch horses
  24. Walk meditation circle
  25. Do some step work
  26. Free!
  27. Group homework