practicebreathingexercisesgo to ameetingplay aninstrumentTherapyCleanandorganizeFree!A phonecallhomeplay agameAnawesomewalk!1hrmassageListento yourbodypracticea newskilla goodwalk30minEatwellworkwithplantsmake a planfor when youleavetreatmenttouchhorseslay down onthe Earthand look atthe skySocialize Do somestepworkWalkmeditationcirclelistentomusicpet afuzzballJournalingchat witha friendhereGrouphomeworklistento birdspracticebreathingexercisesgo to ameetingplay aninstrumentTherapyCleanandorganizeFree!A phonecallhomeplay agameAnawesomewalk!1hrmassageListento yourbodypracticea newskilla goodwalk30minEatwellworkwithplantsmake a planfor when youleavetreatmenttouchhorseslay down onthe Earthand look atthe skySocialize Do somestepworkWalkmeditationcirclelistentomusicpet afuzzballJournalingchat witha friendhereGrouphomeworklistento birds

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. go to a meeting
  3. play an instrument
  4. Therapy
  5. Clean and organize
  6. Free!
  7. A phone call home
  8. play a game
  9. An awesome walk! 1hr
  10. massage
  11. Listen to your body
  12. practice a new skill
  13. a good walk 30min
  14. Eat well
  15. work with plants
  16. make a plan for when you leave treatment
  17. touch horses
  18. lay down on the Earth and look at the sky
  19. Socialize
  20. Do some step work
  21. Walk meditation circle
  22. listen to music
  23. pet a fuzz ball
  24. Journaling
  25. chat with a friend here
  26. Group homework
  27. listen to birds