listento birdsplay aninstrumentEatwellAnawesomewalk!1hrlay down onthe Earthand look atthe skyWalkmeditationcircleworkwithplantsmassagego to ameetingpet afuzzballTherapyDo somestepworkJournalingGrouphomeworka goodwalk30minListento yourbodychat witha friendherepracticebreathingexercisespracticea newskilltouchhorsesFree!Socialize play agamemake a planfor when youleavetreatmentA phonecallhomelistentomusicCleanandorganizelistento birdsplay aninstrumentEatwellAnawesomewalk!1hrlay down onthe Earthand look atthe skyWalkmeditationcircleworkwithplantsmassagego to ameetingpet afuzzballTherapyDo somestepworkJournalingGrouphomeworka goodwalk30minListento yourbodychat witha friendherepracticebreathingexercisespracticea newskilltouchhorsesFree!Socialize play agamemake a planfor when youleavetreatmentA phonecallhomelistentomusicCleanandorganize

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to birds
  2. play an instrument
  3. Eat well
  4. An awesome walk! 1hr
  5. lay down on the Earth and look at the sky
  6. Walk meditation circle
  7. work with plants
  8. massage
  9. go to a meeting
  10. pet a fuzz ball
  11. Therapy
  12. Do some step work
  13. Journaling
  14. Group homework
  15. a good walk 30min
  16. Listen to your body
  17. chat with a friend here
  18. practice breathing exercises
  19. practice a new skill
  20. touch horses
  21. Free!
  22. Socialize
  23. play a game
  24. make a plan for when you leave treatment
  25. A phone call home
  26. listen to music
  27. Clean and organize