Socialize Therapypracticebreathingexercisesplay agameGrouphomeworktouchhorseslistento birdsmake a planfor when youleavetreatmentCleanandorganizelay down onthe Earthand look atthe skyDo somestepworkFree!listentomusicmassagechat witha friendhereA phonecallhomeListento yourbodyJournalinga goodwalk30minpet afuzzballWalkmeditationcircleEatwellworkwithplantsgo to ameetingplay aninstrumentpracticea newskillAnawesomewalk!1hrSocialize Therapypracticebreathingexercisesplay agameGrouphomeworktouchhorseslistento birdsmake a planfor when youleavetreatmentCleanandorganizelay down onthe Earthand look atthe skyDo somestepworkFree!listentomusicmassagechat witha friendhereA phonecallhomeListento yourbodyJournalinga goodwalk30minpet afuzzballWalkmeditationcircleEatwellworkwithplantsgo to ameetingplay aninstrumentpracticea newskillAnawesomewalk!1hr

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Socialize
  2. Therapy
  3. practice breathing exercises
  4. play a game
  5. Group homework
  6. touch horses
  7. listen to birds
  8. make a plan for when you leave treatment
  9. Clean and organize
  10. lay down on the Earth and look at the sky
  11. Do some step work
  12. Free!
  13. listen to music
  14. massage
  15. chat with a friend here
  16. A phone call home
  17. Listen to your body
  18. Journaling
  19. a good walk 30min
  20. pet a fuzz ball
  21. Walk meditation circle
  22. Eat well
  23. work with plants
  24. go to a meeting
  25. play an instrument
  26. practice a new skill
  27. An awesome walk! 1hr