play aninstrumentpracticebreathingexercisesWalkmeditationcirclemake a planfor when youleavetreatmentpracticea newskilllay down onthe Earthand look atthe skya goodwalk30minpet afuzzballA phonecallhomelistento birdsListento yourbodymassageCleanandorganizeDo somestepworklistentomusicEatwellchat witha friendhereAnawesomewalk!1hrTherapyFree!go to ameetingworkwithplantsplay agametouchhorsesGrouphomeworkSocialize Journalingplay aninstrumentpracticebreathingexercisesWalkmeditationcirclemake a planfor when youleavetreatmentpracticea newskilllay down onthe Earthand look atthe skya goodwalk30minpet afuzzballA phonecallhomelistento birdsListento yourbodymassageCleanandorganizeDo somestepworklistentomusicEatwellchat witha friendhereAnawesomewalk!1hrTherapyFree!go to ameetingworkwithplantsplay agametouchhorsesGrouphomeworkSocialize Journaling

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. practice breathing exercises
  3. Walk meditation circle
  4. make a plan for when you leave treatment
  5. practice a new skill
  6. lay down on the Earth and look at the sky
  7. a good walk 30min
  8. pet a fuzz ball
  9. A phone call home
  10. listen to birds
  11. Listen to your body
  12. massage
  13. Clean and organize
  14. Do some step work
  15. listen to music
  16. Eat well
  17. chat with a friend here
  18. An awesome walk! 1hr
  19. Therapy
  20. Free!
  21. go to a meeting
  22. work with plants
  23. play a game
  24. touch horses
  25. Group homework
  26. Socialize
  27. Journaling