A phonecallhomeCleanandorganizeTherapyworkwithplantsSocialize make a planfor when youleavetreatmentFree!Walkmeditationcirclepet afuzzballa goodwalk30minpracticebreathingexercisesGrouphomeworkgo to ameetingEatwelllay down onthe Earthand look atthe skyplay aninstrumenttouchhorsesplay agamelistento birdslistentomusicpracticea newskillDo somestepworkchat witha friendhereJournalingListento yourbodyAnawesomewalk!1hrmassageA phonecallhomeCleanandorganizeTherapyworkwithplantsSocialize make a planfor when youleavetreatmentFree!Walkmeditationcirclepet afuzzballa goodwalk30minpracticebreathingexercisesGrouphomeworkgo to ameetingEatwelllay down onthe Earthand look atthe skyplay aninstrumenttouchhorsesplay agamelistento birdslistentomusicpracticea newskillDo somestepworkchat witha friendhereJournalingListento yourbodyAnawesomewalk!1hrmassage

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A phone call home
  2. Clean and organize
  3. Therapy
  4. work with plants
  5. Socialize
  6. make a plan for when you leave treatment
  7. Free!
  8. Walk meditation circle
  9. pet a fuzz ball
  10. a good walk 30min
  11. practice breathing exercises
  12. Group homework
  13. go to a meeting
  14. Eat well
  15. lay down on the Earth and look at the sky
  16. play an instrument
  17. touch horses
  18. play a game
  19. listen to birds
  20. listen to music
  21. practice a new skill
  22. Do some step work
  23. chat with a friend here
  24. Journaling
  25. Listen to your body
  26. An awesome walk! 1hr
  27. massage