practicebreathingexercisesa goodwalk30minA phonecallhomeAnawesomewalk!1hrpracticea newskillgo to ameetingpet afuzzballFree!Cleanandorganizeplay agameWalkmeditationcirclelay down onthe Earthand look atthe skyJournalingSocialize massageDo somestepworkTherapyGrouphomeworklistentomusictouchhorsesplay aninstrumentworkwithplantslistento birdsEatwellListento yourbodychat witha friendheremake a planfor when youleavetreatmentpracticebreathingexercisesa goodwalk30minA phonecallhomeAnawesomewalk!1hrpracticea newskillgo to ameetingpet afuzzballFree!Cleanandorganizeplay agameWalkmeditationcirclelay down onthe Earthand look atthe skyJournalingSocialize massageDo somestepworkTherapyGrouphomeworklistentomusictouchhorsesplay aninstrumentworkwithplantslistento birdsEatwellListento yourbodychat witha friendheremake a planfor when youleavetreatment

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. a good walk 30min
  3. A phone call home
  4. An awesome walk! 1hr
  5. practice a new skill
  6. go to a meeting
  7. pet a fuzz ball
  8. Free!
  9. Clean and organize
  10. play a game
  11. Walk meditation circle
  12. lay down on the Earth and look at the sky
  13. Journaling
  14. Socialize
  15. massage
  16. Do some step work
  17. Therapy
  18. Group homework
  19. listen to music
  20. touch horses
  21. play an instrument
  22. work with plants
  23. listen to birds
  24. Eat well
  25. Listen to your body
  26. chat with a friend here
  27. make a plan for when you leave treatment