workwithplantsSocialize play agamepracticea newskillListento yourbodylay down onthe Earthand look atthe skyDo somestepworkEatwellgo to ameetingpracticebreathingexercisesWalkmeditationcircleJournalingFree!Therapya goodwalk30minCleanandorganizechat witha friendheretouchhorsespet afuzzballplay aninstrumentlistentomusicA phonecallhomeGrouphomeworkmassagelistento birdsmake a planfor when youleavetreatmentAnawesomewalk!1hrworkwithplantsSocialize play agamepracticea newskillListento yourbodylay down onthe Earthand look atthe skyDo somestepworkEatwellgo to ameetingpracticebreathingexercisesWalkmeditationcircleJournalingFree!Therapya goodwalk30minCleanandorganizechat witha friendheretouchhorsespet afuzzballplay aninstrumentlistentomusicA phonecallhomeGrouphomeworkmassagelistento birdsmake a planfor when youleavetreatmentAnawesomewalk!1hr

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. work with plants
  2. Socialize
  3. play a game
  4. practice a new skill
  5. Listen to your body
  6. lay down on the Earth and look at the sky
  7. Do some step work
  8. Eat well
  9. go to a meeting
  10. practice breathing exercises
  11. Walk meditation circle
  12. Journaling
  13. Free!
  14. Therapy
  15. a good walk 30min
  16. Clean and organize
  17. chat with a friend here
  18. touch horses
  19. pet a fuzz ball
  20. play an instrument
  21. listen to music
  22. A phone call home
  23. Group homework
  24. massage
  25. listen to birds
  26. make a plan for when you leave treatment
  27. An awesome walk! 1hr