Walkmeditationcirclelay down onthe Earthand look atthe skyAnawesomewalk!1hrEatwellmassagepracticebreathingexercisesA phonecallhomeSocialize play agametouchhorsesCleanandorganizeJournalingworkwithplantsFree!Do somestepworkchat witha friendhereListento yourbodyTherapyplay aninstrumentpet afuzzballa goodwalk30minpracticea newskillGrouphomeworklistento birdsmake a planfor when youleavetreatmentgo to ameetinglistentomusicWalkmeditationcirclelay down onthe Earthand look atthe skyAnawesomewalk!1hrEatwellmassagepracticebreathingexercisesA phonecallhomeSocialize play agametouchhorsesCleanandorganizeJournalingworkwithplantsFree!Do somestepworkchat witha friendhereListento yourbodyTherapyplay aninstrumentpet afuzzballa goodwalk30minpracticea newskillGrouphomeworklistento birdsmake a planfor when youleavetreatmentgo to ameetinglistentomusic

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk meditation circle
  2. lay down on the Earth and look at the sky
  3. An awesome walk! 1hr
  4. Eat well
  5. massage
  6. practice breathing exercises
  7. A phone call home
  8. Socialize
  9. play a game
  10. touch horses
  11. Clean and organize
  12. Journaling
  13. work with plants
  14. Free!
  15. Do some step work
  16. chat with a friend here
  17. Listen to your body
  18. Therapy
  19. play an instrument
  20. pet a fuzz ball
  21. a good walk 30min
  22. practice a new skill
  23. Group homework
  24. listen to birds
  25. make a plan for when you leave treatment
  26. go to a meeting
  27. listen to music