workwithplantspet afuzzballplay agameCleanandorganizelistentomusica goodwalk30minWalkmeditationcirclepracticebreathingexercisestouchhorsesgo to ameetingFree!Listento yourbodyGrouphomeworkplay aninstrumentlistento birdsTherapySocialize make a planfor when youleavetreatmentEatwellmassageJournalingchat witha friendherelay down onthe Earthand look atthe skyA phonecallhomeAnawesomewalk!1hrworkwithplantspet afuzzballplay agameCleanandorganizelistentomusica goodwalk30minWalkmeditationcirclepracticebreathingexercisestouchhorsesgo to ameetingFree!Listento yourbodyGrouphomeworkplay aninstrumentlistento birdsTherapySocialize make a planfor when youleavetreatmentEatwellmassageJournalingchat witha friendherelay down onthe Earthand look atthe skyA phonecallhomeAnawesomewalk!1hr

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work with plants
  2. pet a fuzz ball
  3. play a game
  4. Clean and organize
  5. listen to music
  6. a good walk 30min
  7. Walk meditation circle
  8. practice breathing exercises
  9. touch horses
  10. go to a meeting
  11. Free!
  12. Listen to your body
  13. Group homework
  14. play an instrument
  15. listen to birds
  16. Therapy
  17. Socialize
  18. make a plan for when you leave treatment
  19. Eat well
  20. massage
  21. Journaling
  22. chat with a friend here
  23. lay down on the Earth and look at the sky
  24. A phone call home
  25. An awesome walk! 1hr