listentomusicJournalingTherapyFree!Cleanandorganizemassageplay aninstrumentplay agamego to ameetingWalkmeditationcircletouchhorsesA phonecallhomeworkwithplantsAnawesomewalk!1hrlay down onthe Earthand look atthe skya goodwalk30minmake a planfor when youleavetreatmentSocialize pet afuzzballEatwellGrouphomeworkpracticebreathingexerciseslistento birdsListento yourbodychat witha friendherelistentomusicJournalingTherapyFree!Cleanandorganizemassageplay aninstrumentplay agamego to ameetingWalkmeditationcircletouchhorsesA phonecallhomeworkwithplantsAnawesomewalk!1hrlay down onthe Earthand look atthe skya goodwalk30minmake a planfor when youleavetreatmentSocialize pet afuzzballEatwellGrouphomeworkpracticebreathingexerciseslistento birdsListento yourbodychat witha friendhere

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Journaling
  3. Therapy
  4. Free!
  5. Clean and organize
  6. massage
  7. play an instrument
  8. play a game
  9. go to a meeting
  10. Walk meditation circle
  11. touch horses
  12. A phone call home
  13. work with plants
  14. An awesome walk! 1hr
  15. lay down on the Earth and look at the sky
  16. a good walk 30min
  17. make a plan for when you leave treatment
  18. Socialize
  19. pet a fuzz ball
  20. Eat well
  21. Group homework
  22. practice breathing exercises
  23. listen to birds
  24. Listen to your body
  25. chat with a friend here