practicebreathingexerciseschat witha friendhereListento yourbodylay down onthe Earthand look atthe skymake a planfor when youleavetreatmentEatwellAnawesomewalk!1hrFree!go to ameetingtouchhorsesWalkmeditationcircleSocialize pet afuzzballCleanandorganizemassageplay aninstrumenta goodwalk30minGrouphomeworklistento birdsJournalingworkwithplantsplay agamelistentomusicTherapyA phonecallhomepracticebreathingexerciseschat witha friendhereListento yourbodylay down onthe Earthand look atthe skymake a planfor when youleavetreatmentEatwellAnawesomewalk!1hrFree!go to ameetingtouchhorsesWalkmeditationcircleSocialize pet afuzzballCleanandorganizemassageplay aninstrumenta goodwalk30minGrouphomeworklistento birdsJournalingworkwithplantsplay agamelistentomusicTherapyA phonecallhome

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. chat with a friend here
  3. Listen to your body
  4. lay down on the Earth and look at the sky
  5. make a plan for when you leave treatment
  6. Eat well
  7. An awesome walk! 1hr
  8. Free!
  9. go to a meeting
  10. touch horses
  11. Walk meditation circle
  12. Socialize
  13. pet a fuzz ball
  14. Clean and organize
  15. massage
  16. play an instrument
  17. a good walk 30min
  18. Group homework
  19. listen to birds
  20. Journaling
  21. work with plants
  22. play a game
  23. listen to music
  24. Therapy
  25. A phone call home