practicebreathingexercisesplay agamechat witha friendhereworkwithplantsCleanandorganizeJournalinggo to ameetinglay down onthe Earthand look atthe skyTherapypet afuzzballa goodwalk30minA phonecallhomemake a planfor when youleavetreatmenttouchhorsesFree!listentomusicAnawesomewalk!1hrListento yourbodyWalkmeditationcircleplay aninstrumentmassageGrouphomeworklistento birdsEatwellSocialize practicebreathingexercisesplay agamechat witha friendhereworkwithplantsCleanandorganizeJournalinggo to ameetinglay down onthe Earthand look atthe skyTherapypet afuzzballa goodwalk30minA phonecallhomemake a planfor when youleavetreatmenttouchhorsesFree!listentomusicAnawesomewalk!1hrListento yourbodyWalkmeditationcircleplay aninstrumentmassageGrouphomeworklistento birdsEatwellSocialize 

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. play a game
  3. chat with a friend here
  4. work with plants
  5. Clean and organize
  6. Journaling
  7. go to a meeting
  8. lay down on the Earth and look at the sky
  9. Therapy
  10. pet a fuzz ball
  11. a good walk 30min
  12. A phone call home
  13. make a plan for when you leave treatment
  14. touch horses
  15. Free!
  16. listen to music
  17. An awesome walk! 1hr
  18. Listen to your body
  19. Walk meditation circle
  20. play an instrument
  21. massage
  22. Group homework
  23. listen to birds
  24. Eat well
  25. Socialize