practicebreathingexercisesJournalingCleanandorganizelay down onthe Earthand look atthe skychat witha friendherelistentomusicGrouphomeworkplay aninstrumentmake a planfor when youleavetreatmentplay agamego to ameetingAnawesomewalk!1hrFree!listento birdsEatwellListento yourbodySocialize pet afuzzballworkwithplantsTherapyA phonecallhomea goodwalk30mintouchhorsesWalkmeditationcirclemassagepracticebreathingexercisesJournalingCleanandorganizelay down onthe Earthand look atthe skychat witha friendherelistentomusicGrouphomeworkplay aninstrumentmake a planfor when youleavetreatmentplay agamego to ameetingAnawesomewalk!1hrFree!listento birdsEatwellListento yourbodySocialize pet afuzzballworkwithplantsTherapyA phonecallhomea goodwalk30mintouchhorsesWalkmeditationcirclemassage

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice breathing exercises
  2. Journaling
  3. Clean and organize
  4. lay down on the Earth and look at the sky
  5. chat with a friend here
  6. listen to music
  7. Group homework
  8. play an instrument
  9. make a plan for when you leave treatment
  10. play a game
  11. go to a meeting
  12. An awesome walk! 1hr
  13. Free!
  14. listen to birds
  15. Eat well
  16. Listen to your body
  17. Socialize
  18. pet a fuzz ball
  19. work with plants
  20. Therapy
  21. A phone call home
  22. a good walk 30min
  23. touch horses
  24. Walk meditation circle
  25. massage