Listento yourbodyworkwithplantsmassagea goodwalk30minchat witha friendherepracticebreathingexercisesTherapylay down onthe Earthand look atthe skyEatwellgo to ameetingJournalingWalkmeditationcirclepet afuzzballplay aninstrumentlistentomusicA phonecallhomelistento birdsSocialize GrouphomeworkAnawesomewalk!1hrCleanandorganizetouchhorsesFree!play agamemake a planfor when youleavetreatmentListento yourbodyworkwithplantsmassagea goodwalk30minchat witha friendherepracticebreathingexercisesTherapylay down onthe Earthand look atthe skyEatwellgo to ameetingJournalingWalkmeditationcirclepet afuzzballplay aninstrumentlistentomusicA phonecallhomelistento birdsSocialize GrouphomeworkAnawesomewalk!1hrCleanandorganizetouchhorsesFree!play agamemake a planfor when youleavetreatment

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your body
  2. work with plants
  3. massage
  4. a good walk 30min
  5. chat with a friend here
  6. practice breathing exercises
  7. Therapy
  8. lay down on the Earth and look at the sky
  9. Eat well
  10. go to a meeting
  11. Journaling
  12. Walk meditation circle
  13. pet a fuzz ball
  14. play an instrument
  15. listen to music
  16. A phone call home
  17. listen to birds
  18. Socialize
  19. Group homework
  20. An awesome walk! 1hr
  21. Clean and organize
  22. touch horses
  23. Free!
  24. play a game
  25. make a plan for when you leave treatment