Cleanandorganizeplay aninstrumentA phonecallhomeEatwellpracticebreathingexercisesListento yourbodytouchhorseslistento birdschat witha friendherepet afuzzballgo to ameetinglistentomusicworkwithplantsTherapyplay agamea goodwalk30minSocialize lay down onthe Earthand look atthe skyAnawesomewalk!1hrWalkmeditationcirclemake a planfor when youleavetreatmentmassageJournalingFree!GrouphomeworkCleanandorganizeplay aninstrumentA phonecallhomeEatwellpracticebreathingexercisesListento yourbodytouchhorseslistento birdschat witha friendherepet afuzzballgo to ameetinglistentomusicworkwithplantsTherapyplay agamea goodwalk30minSocialize lay down onthe Earthand look atthe skyAnawesomewalk!1hrWalkmeditationcirclemake a planfor when youleavetreatmentmassageJournalingFree!Grouphomework

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and organize
  2. play an instrument
  3. A phone call home
  4. Eat well
  5. practice breathing exercises
  6. Listen to your body
  7. touch horses
  8. listen to birds
  9. chat with a friend here
  10. pet a fuzz ball
  11. go to a meeting
  12. listen to music
  13. work with plants
  14. Therapy
  15. play a game
  16. a good walk 30min
  17. Socialize
  18. lay down on the Earth and look at the sky
  19. An awesome walk! 1hr
  20. Walk meditation circle
  21. make a plan for when you leave treatment
  22. massage
  23. Journaling
  24. Free!
  25. Group homework