A phonecallhomelistento birdsCleanandorganizeSocialize Eatwellgo to ameetingListento yourbodyJournalingpet afuzzballAnawesomewalk!1hrmake a planfor when youleavetreatmentmassageTherapytouchhorsesWalkmeditationcirclelistentomusicpracticebreathingexercisesplay agamelay down onthe Earthand look atthe skyplay aninstrumentGrouphomeworka goodwalk30minFree!chat witha friendhereworkwithplantsA phonecallhomelistento birdsCleanandorganizeSocialize Eatwellgo to ameetingListento yourbodyJournalingpet afuzzballAnawesomewalk!1hrmake a planfor when youleavetreatmentmassageTherapytouchhorsesWalkmeditationcirclelistentomusicpracticebreathingexercisesplay agamelay down onthe Earthand look atthe skyplay aninstrumentGrouphomeworka goodwalk30minFree!chat witha friendhereworkwithplants

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A phone call home
  2. listen to birds
  3. Clean and organize
  4. Socialize
  5. Eat well
  6. go to a meeting
  7. Listen to your body
  8. Journaling
  9. pet a fuzz ball
  10. An awesome walk! 1hr
  11. make a plan for when you leave treatment
  12. massage
  13. Therapy
  14. touch horses
  15. Walk meditation circle
  16. listen to music
  17. practice breathing exercises
  18. play a game
  19. lay down on the Earth and look at the sky
  20. play an instrument
  21. Group homework
  22. a good walk 30min
  23. Free!
  24. chat with a friend here
  25. work with plants