GrouphomeworkSocialize practicebreathingexercisesWalkmeditationcircleA phonecallhomeplay agamechat witha friendhereFree!listentomusicCleanandorganizego to ameetingtouchhorsesListento yourbodylistento birdsmassagelay down onthe Earthand look atthe skyJournalingpet afuzzballTherapyplay aninstrumentEatwellmake a planfor when youleavetreatmentworkwithplantsAnawesomewalk!1hra goodwalk30minGrouphomeworkSocialize practicebreathingexercisesWalkmeditationcircleA phonecallhomeplay agamechat witha friendhereFree!listentomusicCleanandorganizego to ameetingtouchhorsesListento yourbodylistento birdsmassagelay down onthe Earthand look atthe skyJournalingpet afuzzballTherapyplay aninstrumentEatwellmake a planfor when youleavetreatmentworkwithplantsAnawesomewalk!1hra goodwalk30min

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Group homework
  2. Socialize
  3. practice breathing exercises
  4. Walk meditation circle
  5. A phone call home
  6. play a game
  7. chat with a friend here
  8. Free!
  9. listen to music
  10. Clean and organize
  11. go to a meeting
  12. touch horses
  13. Listen to your body
  14. listen to birds
  15. massage
  16. lay down on the Earth and look at the sky
  17. Journaling
  18. pet a fuzz ball
  19. Therapy
  20. play an instrument
  21. Eat well
  22. make a plan for when you leave treatment
  23. work with plants
  24. An awesome walk! 1hr
  25. a good walk 30min