Socialize listentomusicAnawesomewalk!1hrworkwithplantslay down onthe Earthand look atthe skyCleanandorganizeWalkmeditationcircleEatwelllistento birdsFree!Journalinga goodwalk30minplay aninstrumentListento yourbodyA phonecallhomego to ameetingplay agamepet afuzzballtouchhorsesmassagepracticebreathingexerciseschat witha friendhereTherapymake a planfor when youleavetreatmentGrouphomeworkSocialize listentomusicAnawesomewalk!1hrworkwithplantslay down onthe Earthand look atthe skyCleanandorganizeWalkmeditationcircleEatwelllistento birdsFree!Journalinga goodwalk30minplay aninstrumentListento yourbodyA phonecallhomego to ameetingplay agamepet afuzzballtouchhorsesmassagepracticebreathingexerciseschat witha friendhereTherapymake a planfor when youleavetreatmentGrouphomework

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. listen to music
  3. An awesome walk! 1hr
  4. work with plants
  5. lay down on the Earth and look at the sky
  6. Clean and organize
  7. Walk meditation circle
  8. Eat well
  9. listen to birds
  10. Free!
  11. Journaling
  12. a good walk 30min
  13. play an instrument
  14. Listen to your body
  15. A phone call home
  16. go to a meeting
  17. play a game
  18. pet a fuzz ball
  19. touch horses
  20. massage
  21. practice breathing exercises
  22. chat with a friend here
  23. Therapy
  24. make a plan for when you leave treatment
  25. Group homework