touchhorsesgo to ameetingmake a planfor when youleavetreatmentListento yourbodyCleanandorganizeTherapyGrouphomeworkpracticebreathingexercisesa goodwalk30minA phonecallhomelistentomusicWalkmeditationcircleworkwithplantsmassagepet afuzzballchat witha friendhereplay aninstrumentlay down onthe Earthand look atthe skySocialize Anawesomewalk!1hrJournalingFree!Eatwellplay agamelistento birdstouchhorsesgo to ameetingmake a planfor when youleavetreatmentListento yourbodyCleanandorganizeTherapyGrouphomeworkpracticebreathingexercisesa goodwalk30minA phonecallhomelistentomusicWalkmeditationcircleworkwithplantsmassagepet afuzzballchat witha friendhereplay aninstrumentlay down onthe Earthand look atthe skySocialize Anawesomewalk!1hrJournalingFree!Eatwellplay agamelistento birds

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch horses
  2. go to a meeting
  3. make a plan for when you leave treatment
  4. Listen to your body
  5. Clean and organize
  6. Therapy
  7. Group homework
  8. practice breathing exercises
  9. a good walk 30min
  10. A phone call home
  11. listen to music
  12. Walk meditation circle
  13. work with plants
  14. massage
  15. pet a fuzz ball
  16. chat with a friend here
  17. play an instrument
  18. lay down on the Earth and look at the sky
  19. Socialize
  20. An awesome walk! 1hr
  21. Journaling
  22. Free!
  23. Eat well
  24. play a game
  25. listen to birds