play aninstrumenttouchhorsespracticebreathingexercisesmassageAnawesomewalk!1hrplay agamechat witha friendhereEatwellJournalingA phonecallhomeFree!Grouphomeworklay down onthe Earthand look atthe skygo to ameetinga goodwalk30minlistento birdslistentomusicworkwithplantsCleanandorganizeSocialize TherapyListento yourbodyWalkmeditationcirclepet afuzzballmake a planfor when youleavetreatmentplay aninstrumenttouchhorsespracticebreathingexercisesmassageAnawesomewalk!1hrplay agamechat witha friendhereEatwellJournalingA phonecallhomeFree!Grouphomeworklay down onthe Earthand look atthe skygo to ameetinga goodwalk30minlistento birdslistentomusicworkwithplantsCleanandorganizeSocialize TherapyListento yourbodyWalkmeditationcirclepet afuzzballmake a planfor when youleavetreatment

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. touch horses
  3. practice breathing exercises
  4. massage
  5. An awesome walk! 1hr
  6. play a game
  7. chat with a friend here
  8. Eat well
  9. Journaling
  10. A phone call home
  11. Free!
  12. Group homework
  13. lay down on the Earth and look at the sky
  14. go to a meeting
  15. a good walk 30min
  16. listen to birds
  17. listen to music
  18. work with plants
  19. Clean and organize
  20. Socialize
  21. Therapy
  22. Listen to your body
  23. Walk meditation circle
  24. pet a fuzz ball
  25. make a plan for when you leave treatment