(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable at 2 meals
Eat a protein that is not meat:
Beans
Nuts
Eggs
Avoid sugary drinks for the day
Stretch
Eat a whole grain food:
Brown Rice
Whole grain bread
air popped popcorn
Choose a healthy snack
Eat from each of the 5 food groups
Eat a yellow fruit
Ride a bike or walk
Go outside for 30 minutes
Eat a red fruit
Drink at least 3 water bottles full of water in one day
Cook a healthy meal with your family
Eat at least 2 servings of fruit in one day
Go for a walk
Eat a food item that does not contain added sugars
Drink water instead of pop
Jump Rope
Eat an orange vegetable
Eat a healthy breakfast
Eat a green vegetable
Make half of your plate fruits and vegetables for a meal
