(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a protein that is not meat:
Beans
Nuts
Eggs
Eat a food item that does not contain added sugars
Stretch
Choose a healthy snack
Go outside for 30 minutes
Eat a green vegetable
Eat a healthy breakfast
Eat a whole grain food:
Brown Rice
Whole grain bread
air popped popcorn
Make half of your plate fruits and vegetables for a meal
Eat from each of the 5 food groups
Avoid sugary drinks for the day
Jump Rope
Drink water instead of pop
Eat at least 2 servings of fruit in one day
Eat a red fruit
Eat an orange vegetable
Drink at least 3 water bottles full of water in one day
