Do somedeepbreathingPracticea hobbyMeditateTake aworkbreakExerciseTake awalk- graba friend Tell ajokeComplimentsomeoneelseCallsomeoneyou loveHelpsomeoneWrite in agratitudejournalDoyoga ComplimentyourselfEat ahealthysnack/mealDeclutter aspace atwork/homeDrinkplenty ofwaterListentomusicConnectwith afriendLaughSpendsome timealoneReada bookTake awalkindoors oroutdoorsMastera newskillGooutsideDo somedeepbreathingPracticea hobbyMeditateTake aworkbreakExerciseTake awalk- graba friend Tell ajokeComplimentsomeoneelseCallsomeoneyou loveHelpsomeoneWrite in agratitudejournalDoyoga ComplimentyourselfEat ahealthysnack/mealDeclutter aspace atwork/homeDrinkplenty ofwaterListentomusicConnectwith afriendLaughSpendsome timealoneReada bookTake awalkindoors oroutdoorsMastera newskillGooutside

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
O
7
G
8
I
9
I
10
O
11
N
12
O
13
B
14
G
15
G
16
B
17
O
18
O
19
G
20
B
21
N
22
N
23
I
24
N
  1. I-Do some deep breathing
  2. B-Practice a hobby
  3. I-Meditate
  4. G-Take a work break
  5. B-Exercise
  6. O-Take a walk- grab a friend
  7. G-Tell a joke
  8. I-Compliment someone else
  9. I-Call someone you love
  10. O-Help someone
  11. N-Write in a gratitude journal
  12. O-Do yoga
  13. B-Compliment yourself
  14. G-Eat a healthy snack/meal
  15. G-Declutter a space at work/home
  16. B-Drink plenty of water
  17. O-Listen to music
  18. O-Connect with a friend
  19. G-Laugh
  20. B-Spend some time alone
  21. N-Read a book
  22. N-Take a walk indoors or outdoors
  23. I-Master a new skill
  24. N-Go outside