Mastera newskillDoyoga Reada bookWrite in agratitudejournalSpendsome timealoneDeclutter aspace atwork/homeDo somedeepbreathingListentomusicDrinkplenty ofwaterGooutsideConnectwith afriendTell ajokePracticea hobbyTake awalkindoors oroutdoorsExerciseMeditateComplimentsomeoneelseComplimentyourselfTake awalk- graba friend LaughTake aworkbreakEat ahealthysnack/mealCallsomeoneyou loveHelpsomeoneMastera newskillDoyoga Reada bookWrite in agratitudejournalSpendsome timealoneDeclutter aspace atwork/homeDo somedeepbreathingListentomusicDrinkplenty ofwaterGooutsideConnectwith afriendTell ajokePracticea hobbyTake awalkindoors oroutdoorsExerciseMeditateComplimentsomeoneelseComplimentyourselfTake awalk- graba friend LaughTake aworkbreakEat ahealthysnack/mealCallsomeoneyou loveHelpsomeone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
B
6
G
7
I
8
O
9
B
10
N
11
O
12
G
13
B
14
N
15
B
16
I
17
I
18
B
19
O
20
G
21
G
22
G
23
I
24
O
  1. I-Master a new skill
  2. O-Do yoga
  3. N-Read a book
  4. N-Write in a gratitude journal
  5. B-Spend some time alone
  6. G-Declutter a space at work/home
  7. I-Do some deep breathing
  8. O-Listen to music
  9. B-Drink plenty of water
  10. N-Go outside
  11. O-Connect with a friend
  12. G-Tell a joke
  13. B-Practice a hobby
  14. N-Take a walk indoors or outdoors
  15. B-Exercise
  16. I-Meditate
  17. I-Compliment someone else
  18. B-Compliment yourself
  19. O-Take a walk- grab a friend
  20. G-Laugh
  21. G-Take a work break
  22. G-Eat a healthy snack/meal
  23. I-Call someone you love
  24. O-Help someone