MeditateListentomusicComplimentyourselfTake awalkindoors oroutdoorsExerciseDeclutter aspace atwork/homeDrinkplenty ofwaterGooutsideMastera newskillDo somedeepbreathingLaughConnectwith afriendWrite in agratitudejournalHelpsomeoneEat ahealthysnack/mealComplimentsomeoneelseSpendsome timealoneTake awalk- graba friend Reada bookPracticea hobbyDoyoga Callsomeoneyou loveTell ajokeTake aworkbreakMeditateListentomusicComplimentyourselfTake awalkindoors oroutdoorsExerciseDeclutter aspace atwork/homeDrinkplenty ofwaterGooutsideMastera newskillDo somedeepbreathingLaughConnectwith afriendWrite in agratitudejournalHelpsomeoneEat ahealthysnack/mealComplimentsomeoneelseSpendsome timealoneTake awalk- graba friend Reada bookPracticea hobbyDoyoga Callsomeoneyou loveTell ajokeTake aworkbreak

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
G
7
B
8
N
9
I
10
I
11
G
12
O
13
N
14
O
15
G
16
I
17
B
18
O
19
N
20
B
21
O
22
I
23
G
24
G
  1. I-Meditate
  2. O-Listen to music
  3. B-Compliment yourself
  4. N-Take a walk indoors or outdoors
  5. B-Exercise
  6. G-Declutter a space at work/home
  7. B-Drink plenty of water
  8. N-Go outside
  9. I-Master a new skill
  10. I-Do some deep breathing
  11. G-Laugh
  12. O-Connect with a friend
  13. N-Write in a gratitude journal
  14. O-Help someone
  15. G-Eat a healthy snack/meal
  16. I-Compliment someone else
  17. B-Spend some time alone
  18. O-Take a walk- grab a friend
  19. N-Read a book
  20. B-Practice a hobby
  21. O-Do yoga
  22. I-Call someone you love
  23. G-Tell a joke
  24. G-Take a work break