Mastera newskillWrite in agratitudejournalTake awalk- graba friend Connectwith afriendComplimentsomeoneelsePracticea hobbyDo somedeepbreathingDoyoga MeditateHelpsomeoneGooutsideTell ajokeListentomusicSpendsome timealoneComplimentyourselfEat ahealthysnack/mealReada bookTake awalkindoors oroutdoorsLaughCallsomeoneyou loveDeclutter aspace atwork/homeTake aworkbreakDrinkplenty ofwaterExerciseMastera newskillWrite in agratitudejournalTake awalk- graba friend Connectwith afriendComplimentsomeoneelsePracticea hobbyDo somedeepbreathingDoyoga MeditateHelpsomeoneGooutsideTell ajokeListentomusicSpendsome timealoneComplimentyourselfEat ahealthysnack/mealReada bookTake awalkindoors oroutdoorsLaughCallsomeoneyou loveDeclutter aspace atwork/homeTake aworkbreakDrinkplenty ofwaterExercise

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
I
6
B
7
I
8
O
9
I
10
O
11
N
12
G
13
O
14
B
15
B
16
G
17
N
18
N
19
G
20
I
21
G
22
G
23
B
24
B
  1. I-Master a new skill
  2. N-Write in a gratitude journal
  3. O-Take a walk- grab a friend
  4. O-Connect with a friend
  5. I-Compliment someone else
  6. B-Practice a hobby
  7. I-Do some deep breathing
  8. O-Do yoga
  9. I-Meditate
  10. O-Help someone
  11. N-Go outside
  12. G-Tell a joke
  13. O-Listen to music
  14. B-Spend some time alone
  15. B-Compliment yourself
  16. G-Eat a healthy snack/meal
  17. N-Read a book
  18. N-Take a walk indoors or outdoors
  19. G-Laugh
  20. I-Call someone you love
  21. G-Declutter a space at work/home
  22. G-Take a work break
  23. B-Drink plenty of water
  24. B-Exercise