MeditateComplimentyourselfSpendsome timealoneComplimentsomeoneelseTell ajokeConnectwith afriendWrite in agratitudejournalCallsomeoneyou loveHelpsomeoneReada bookDrinkplenty ofwaterPracticea hobbyTake aworkbreakExerciseEat ahealthysnack/mealListentomusicTake awalk- graba friend Take awalkindoors oroutdoorsGooutsideDo somedeepbreathingMastera newskillDeclutter aspace atwork/homeDoyoga LaughMeditateComplimentyourselfSpendsome timealoneComplimentsomeoneelseTell ajokeConnectwith afriendWrite in agratitudejournalCallsomeoneyou loveHelpsomeoneReada bookDrinkplenty ofwaterPracticea hobbyTake aworkbreakExerciseEat ahealthysnack/mealListentomusicTake awalk- graba friend Take awalkindoors oroutdoorsGooutsideDo somedeepbreathingMastera newskillDeclutter aspace atwork/homeDoyoga Laugh

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
O
7
N
8
I
9
O
10
N
11
B
12
B
13
G
14
B
15
G
16
O
17
O
18
N
19
N
20
I
21
I
22
G
23
O
24
G
  1. I-Meditate
  2. B-Compliment yourself
  3. B-Spend some time alone
  4. I-Compliment someone else
  5. G-Tell a joke
  6. O-Connect with a friend
  7. N-Write in a gratitude journal
  8. I-Call someone you love
  9. O-Help someone
  10. N-Read a book
  11. B-Drink plenty of water
  12. B-Practice a hobby
  13. G-Take a work break
  14. B-Exercise
  15. G-Eat a healthy snack/meal
  16. O-Listen to music
  17. O-Take a walk- grab a friend
  18. N-Take a walk indoors or outdoors
  19. N-Go outside
  20. I-Do some deep breathing
  21. I-Master a new skill
  22. G-Declutter a space at work/home
  23. O-Do yoga
  24. G-Laugh