Doyoga Take aworkbreakMeditateEat ahealthysnack/mealComplimentsomeoneelseExerciseDo somedeepbreathingGooutsideLaughTell ajokeDeclutter aspace atwork/homeListentomusicHelpsomeoneCallsomeoneyou loveDrinkplenty ofwaterWrite in agratitudejournalMastera newskillPracticea hobbyConnectwith afriendReada bookComplimentyourselfTake awalkindoors oroutdoorsTake awalk- graba friend Spendsome timealoneDoyoga Take aworkbreakMeditateEat ahealthysnack/mealComplimentsomeoneelseExerciseDo somedeepbreathingGooutsideLaughTell ajokeDeclutter aspace atwork/homeListentomusicHelpsomeoneCallsomeoneyou loveDrinkplenty ofwaterWrite in agratitudejournalMastera newskillPracticea hobbyConnectwith afriendReada bookComplimentyourselfTake awalkindoors oroutdoorsTake awalk- graba friend Spendsome timealone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
I
6
B
7
I
8
N
9
G
10
G
11
G
12
O
13
O
14
I
15
B
16
N
17
I
18
B
19
O
20
N
21
B
22
N
23
O
24
B
  1. O-Do yoga
  2. G-Take a work break
  3. I-Meditate
  4. G-Eat a healthy snack/meal
  5. I-Compliment someone else
  6. B-Exercise
  7. I-Do some deep breathing
  8. N-Go outside
  9. G-Laugh
  10. G-Tell a joke
  11. G-Declutter a space at work/home
  12. O-Listen to music
  13. O-Help someone
  14. I-Call someone you love
  15. B-Drink plenty of water
  16. N-Write in a gratitude journal
  17. I-Master a new skill
  18. B-Practice a hobby
  19. O-Connect with a friend
  20. N-Read a book
  21. B-Compliment yourself
  22. N-Take a walk indoors or outdoors
  23. O-Take a walk- grab a friend
  24. B-Spend some time alone