HelpsomeoneMeditateDrinkplenty ofwaterWrite in agratitudejournalCallsomeoneyou loveDo somedeepbreathingTell ajokePracticea hobbyListentomusicReada bookDeclutter aspace atwork/homeDoyoga ComplimentyourselfMastera newskillGooutsideExerciseConnectwith afriendComplimentsomeoneelseTake awalkindoors oroutdoorsTake aworkbreakLaughEat ahealthysnack/mealTake awalk- graba friend Spendsome timealoneHelpsomeoneMeditateDrinkplenty ofwaterWrite in agratitudejournalCallsomeoneyou loveDo somedeepbreathingTell ajokePracticea hobbyListentomusicReada bookDeclutter aspace atwork/homeDoyoga ComplimentyourselfMastera newskillGooutsideExerciseConnectwith afriendComplimentsomeoneelseTake awalkindoors oroutdoorsTake aworkbreakLaughEat ahealthysnack/mealTake awalk- graba friend Spendsome timealone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
I
6
I
7
G
8
B
9
O
10
N
11
G
12
O
13
B
14
I
15
N
16
B
17
O
18
I
19
N
20
G
21
G
22
G
23
O
24
B
  1. O-Help someone
  2. I-Meditate
  3. B-Drink plenty of water
  4. N-Write in a gratitude journal
  5. I-Call someone you love
  6. I-Do some deep breathing
  7. G-Tell a joke
  8. B-Practice a hobby
  9. O-Listen to music
  10. N-Read a book
  11. G-Declutter a space at work/home
  12. O-Do yoga
  13. B-Compliment yourself
  14. I-Master a new skill
  15. N-Go outside
  16. B-Exercise
  17. O-Connect with a friend
  18. I-Compliment someone else
  19. N-Take a walk indoors or outdoors
  20. G-Take a work break
  21. G-Laugh
  22. G-Eat a healthy snack/meal
  23. O-Take a walk- grab a friend
  24. B-Spend some time alone