Spendsome timealoneTake awalk- graba friend Do somedeepbreathingDrinkplenty ofwaterPracticea hobbyHelpsomeoneCallsomeoneyou loveReada bookTake aworkbreakDoyoga GooutsideListentomusicWrite in agratitudejournalComplimentyourselfComplimentsomeoneelseExerciseEat ahealthysnack/mealDeclutter aspace atwork/homeMeditateTake awalkindoors oroutdoorsConnectwith afriendTell ajokeMastera newskillLaughSpendsome timealoneTake awalk- graba friend Do somedeepbreathingDrinkplenty ofwaterPracticea hobbyHelpsomeoneCallsomeoneyou loveReada bookTake aworkbreakDoyoga GooutsideListentomusicWrite in agratitudejournalComplimentyourselfComplimentsomeoneelseExerciseEat ahealthysnack/mealDeclutter aspace atwork/homeMeditateTake awalkindoors oroutdoorsConnectwith afriendTell ajokeMastera newskillLaugh

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
B
6
O
7
I
8
N
9
G
10
O
11
N
12
O
13
N
14
B
15
I
16
B
17
G
18
G
19
I
20
N
21
O
22
G
23
I
24
G
  1. B-Spend some time alone
  2. O-Take a walk- grab a friend
  3. I-Do some deep breathing
  4. B-Drink plenty of water
  5. B-Practice a hobby
  6. O-Help someone
  7. I-Call someone you love
  8. N-Read a book
  9. G-Take a work break
  10. O-Do yoga
  11. N-Go outside
  12. O-Listen to music
  13. N-Write in a gratitude journal
  14. B-Compliment yourself
  15. I-Compliment someone else
  16. B-Exercise
  17. G-Eat a healthy snack/meal
  18. G-Declutter a space at work/home
  19. I-Meditate
  20. N-Take a walk indoors or outdoors
  21. O-Connect with a friend
  22. G-Tell a joke
  23. I-Master a new skill
  24. G-Laugh