ComplimentsomeoneelseWrite in agratitudejournalListentomusicCallsomeoneyou loveTell ajokeDrinkplenty ofwaterPracticea hobbyTake awalkindoors oroutdoorsDo somedeepbreathingComplimentyourselfConnectwith afriendSpendsome timealoneGooutsideExerciseTake awalk- graba friend Eat ahealthysnack/mealDoyoga Mastera newskillHelpsomeoneTake aworkbreakReada bookDeclutter aspace atwork/homeMeditateLaughComplimentsomeoneelseWrite in agratitudejournalListentomusicCallsomeoneyou loveTell ajokeDrinkplenty ofwaterPracticea hobbyTake awalkindoors oroutdoorsDo somedeepbreathingComplimentyourselfConnectwith afriendSpendsome timealoneGooutsideExerciseTake awalk- graba friend Eat ahealthysnack/mealDoyoga Mastera newskillHelpsomeoneTake aworkbreakReada bookDeclutter aspace atwork/homeMeditateLaugh

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
G
6
B
7
B
8
N
9
I
10
B
11
O
12
B
13
N
14
B
15
O
16
G
17
O
18
I
19
O
20
G
21
N
22
G
23
I
24
G
  1. I-Compliment someone else
  2. N-Write in a gratitude journal
  3. O-Listen to music
  4. I-Call someone you love
  5. G-Tell a joke
  6. B-Drink plenty of water
  7. B-Practice a hobby
  8. N-Take a walk indoors or outdoors
  9. I-Do some deep breathing
  10. B-Compliment yourself
  11. O-Connect with a friend
  12. B-Spend some time alone
  13. N-Go outside
  14. B-Exercise
  15. O-Take a walk- grab a friend
  16. G-Eat a healthy snack/meal
  17. O-Do yoga
  18. I-Master a new skill
  19. O-Help someone
  20. G-Take a work break
  21. N-Read a book
  22. G-Declutter a space at work/home
  23. I-Meditate
  24. G-Laugh