Tell ajokeDrinkplenty ofwaterConnectwith afriendExerciseComplimentsomeoneelseTake awalk- graba friend Mastera newskillLaughPracticea hobbyDeclutter aspace atwork/homeSpendsome timealoneEat ahealthysnack/mealDoyoga GooutsideMeditateTake awalkindoors oroutdoorsReada bookComplimentyourselfListentomusicCallsomeoneyou loveHelpsomeoneDo somedeepbreathingWrite in agratitudejournalTake aworkbreakTell ajokeDrinkplenty ofwaterConnectwith afriendExerciseComplimentsomeoneelseTake awalk- graba friend Mastera newskillLaughPracticea hobbyDeclutter aspace atwork/homeSpendsome timealoneEat ahealthysnack/mealDoyoga GooutsideMeditateTake awalkindoors oroutdoorsReada bookComplimentyourselfListentomusicCallsomeoneyou loveHelpsomeoneDo somedeepbreathingWrite in agratitudejournalTake aworkbreak

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
I
6
O
7
I
8
G
9
B
10
G
11
B
12
G
13
O
14
N
15
I
16
N
17
N
18
B
19
O
20
I
21
O
22
I
23
N
24
G
  1. G-Tell a joke
  2. B-Drink plenty of water
  3. O-Connect with a friend
  4. B-Exercise
  5. I-Compliment someone else
  6. O-Take a walk- grab a friend
  7. I-Master a new skill
  8. G-Laugh
  9. B-Practice a hobby
  10. G-Declutter a space at work/home
  11. B-Spend some time alone
  12. G-Eat a healthy snack/meal
  13. O-Do yoga
  14. N-Go outside
  15. I-Meditate
  16. N-Take a walk indoors or outdoors
  17. N-Read a book
  18. B-Compliment yourself
  19. O-Listen to music
  20. I-Call someone you love
  21. O-Help someone
  22. I-Do some deep breathing
  23. N-Write in a gratitude journal
  24. G-Take a work break