Master a new skill Write in a gratitude journal Take a walk- grab a friend Connect with a friend Compliment someone else Practice a hobby Do some deep breathing Do yoga Meditate Help someone Go outside Tell a joke Listen to music Spend some time alone Compliment yourself Eat a healthy snack/meal Read a book Take a walk indoors or outdoors Laugh Call someone you love Declutter a space at work/home Take a work break Drink plenty of water Exercise Master a new skill Write in a gratitude journal Take a walk- grab a friend Connect with a friend Compliment someone else Practice a hobby Do some deep breathing Do yoga Meditate Help someone Go outside Tell a joke Listen to music Spend some time alone Compliment yourself Eat a healthy snack/meal Read a book Take a walk indoors or outdoors Laugh Call someone you love Declutter a space at work/home Take a work break Drink plenty of water Exercise
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Master a new skill
N-Write in a gratitude journal
O-Take a walk- grab a friend
O-Connect with a friend
I-Compliment someone else
B-Practice a hobby
I-Do some deep breathing
O-Do yoga
I-Meditate
O-Help someone
N-Go outside
G-Tell a joke
O-Listen to music
B-Spend some time alone
B-Compliment yourself
G-Eat a healthy snack/meal
N-Read a book
N-Take a walk indoors or outdoors
G-Laugh
I-Call someone you love
G-Declutter a space at work/home
G-Take a work break
B-Drink plenty of water
B-Exercise