Mastera newskillConnectwith afriendSpendsome timealoneTake aworkbreakTell ajokeLaughDoyoga MeditateTake awalkindoors oroutdoorsWrite in agratitudejournalListentomusicDo somedeepbreathingReada bookComplimentsomeoneelseCallsomeoneyou loveHelpsomeoneDrinkplenty ofwaterTake awalk- graba friend ComplimentyourselfGooutsideDeclutter aspace atwork/homeEat ahealthysnack/mealExercisePracticea hobbyMastera newskillConnectwith afriendSpendsome timealoneTake aworkbreakTell ajokeLaughDoyoga MeditateTake awalkindoors oroutdoorsWrite in agratitudejournalListentomusicDo somedeepbreathingReada bookComplimentsomeoneelseCallsomeoneyou loveHelpsomeoneDrinkplenty ofwaterTake awalk- graba friend ComplimentyourselfGooutsideDeclutter aspace atwork/homeEat ahealthysnack/mealExercisePracticea hobby

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
G
6
G
7
O
8
I
9
N
10
N
11
O
12
I
13
N
14
I
15
I
16
O
17
B
18
O
19
B
20
N
21
G
22
G
23
B
24
B
  1. I-Master a new skill
  2. O-Connect with a friend
  3. B-Spend some time alone
  4. G-Take a work break
  5. G-Tell a joke
  6. G-Laugh
  7. O-Do yoga
  8. I-Meditate
  9. N-Take a walk indoors or outdoors
  10. N-Write in a gratitude journal
  11. O-Listen to music
  12. I-Do some deep breathing
  13. N-Read a book
  14. I-Compliment someone else
  15. I-Call someone you love
  16. O-Help someone
  17. B-Drink plenty of water
  18. O-Take a walk- grab a friend
  19. B-Compliment yourself
  20. N-Go outside
  21. G-Declutter a space at work/home
  22. G-Eat a healthy snack/meal
  23. B-Exercise
  24. B-Practice a hobby