MeditateDo somedeepbreathingTell ajokePracticea hobbyCallsomeoneyou loveDeclutter aspace atwork/homeComplimentyourselfGooutsideConnectwith afriendComplimentsomeoneelseReada bookDoyoga Eat ahealthysnack/mealTake awalk- graba friend Take aworkbreakHelpsomeoneListentomusicSpendsome timealoneWrite in agratitudejournalLaughExerciseDrinkplenty ofwaterTake awalkindoors oroutdoorsMastera newskillMeditateDo somedeepbreathingTell ajokePracticea hobbyCallsomeoneyou loveDeclutter aspace atwork/homeComplimentyourselfGooutsideConnectwith afriendComplimentsomeoneelseReada bookDoyoga Eat ahealthysnack/mealTake awalk- graba friend Take aworkbreakHelpsomeoneListentomusicSpendsome timealoneWrite in agratitudejournalLaughExerciseDrinkplenty ofwaterTake awalkindoors oroutdoorsMastera newskill

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
I
6
G
7
B
8
N
9
O
10
I
11
N
12
O
13
G
14
O
15
G
16
O
17
O
18
B
19
N
20
G
21
B
22
B
23
N
24
I
  1. I-Meditate
  2. I-Do some deep breathing
  3. G-Tell a joke
  4. B-Practice a hobby
  5. I-Call someone you love
  6. G-Declutter a space at work/home
  7. B-Compliment yourself
  8. N-Go outside
  9. O-Connect with a friend
  10. I-Compliment someone else
  11. N-Read a book
  12. O-Do yoga
  13. G-Eat a healthy snack/meal
  14. O-Take a walk- grab a friend
  15. G-Take a work break
  16. O-Help someone
  17. O-Listen to music
  18. B-Spend some time alone
  19. N-Write in a gratitude journal
  20. G-Laugh
  21. B-Exercise
  22. B-Drink plenty of water
  23. N-Take a walk indoors or outdoors
  24. I-Master a new skill