Callsomeoneyou loveDoyoga HelpsomeoneReada bookComplimentsomeoneelseConnectwith afriendDo somedeepbreathingTell ajokeTake awalk- graba friend Mastera newskillDrinkplenty ofwaterPracticea hobbyWrite in agratitudejournalExerciseTake aworkbreakComplimentyourselfMeditateGooutsideListentomusicLaughTake awalkindoors oroutdoorsEat ahealthysnack/mealSpendsome timealoneDeclutter aspace atwork/homeCallsomeoneyou loveDoyoga HelpsomeoneReada bookComplimentsomeoneelseConnectwith afriendDo somedeepbreathingTell ajokeTake awalk- graba friend Mastera newskillDrinkplenty ofwaterPracticea hobbyWrite in agratitudejournalExerciseTake aworkbreakComplimentyourselfMeditateGooutsideListentomusicLaughTake awalkindoors oroutdoorsEat ahealthysnack/mealSpendsome timealoneDeclutter aspace atwork/home

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
I
6
O
7
I
8
G
9
O
10
I
11
B
12
B
13
N
14
B
15
G
16
B
17
I
18
N
19
O
20
G
21
N
22
G
23
B
24
G
  1. I-Call someone you love
  2. O-Do yoga
  3. O-Help someone
  4. N-Read a book
  5. I-Compliment someone else
  6. O-Connect with a friend
  7. I-Do some deep breathing
  8. G-Tell a joke
  9. O-Take a walk- grab a friend
  10. I-Master a new skill
  11. B-Drink plenty of water
  12. B-Practice a hobby
  13. N-Write in a gratitude journal
  14. B-Exercise
  15. G-Take a work break
  16. B-Compliment yourself
  17. I-Meditate
  18. N-Go outside
  19. O-Listen to music
  20. G-Laugh
  21. N-Take a walk indoors or outdoors
  22. G-Eat a healthy snack/meal
  23. B-Spend some time alone
  24. G-Declutter a space at work/home