ReadingStoppingnegativethoughtsJournalingHumorDeepbreathingPlayinga SportGuidedimageryGroundingexercisesPositiveself-talkHealthysleephygieneTakinga napDrinkwaterHangout withfriendsListentomusicGratitudejournalingAffirmationsExercisingTalkinga walkDrawingColoringGuidedmeditationsPlay aninstrumentTalk tosomeoneEatinghealthyReadingStoppingnegativethoughtsJournalingHumorDeepbreathingPlayinga SportGuidedimageryGroundingexercisesPositiveself-talkHealthysleephygieneTakinga napDrinkwaterHangout withfriendsListentomusicGratitudejournalingAffirmationsExercisingTalkinga walkDrawingColoringGuidedmeditationsPlay aninstrumentTalk tosomeoneEatinghealthy

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reading
  2. Stopping negative thoughts
  3. Journaling
  4. Humor
  5. Deep breathing
  6. Playing a Sport
  7. Guided imagery
  8. Grounding exercises
  9. Positive self-talk
  10. Healthy sleep hygiene
  11. Taking a nap
  12. Drink water
  13. Hang out with friends
  14. Listen to music
  15. Gratitude journaling
  16. Affirmations
  17. Exercising
  18. Talking a walk
  19. Drawing
  20. Coloring
  21. Guided meditations
  22. Play an instrument
  23. Talk to someone
  24. Eating healthy