StoppingnegativethoughtsHumorGratitudejournalingDrinkwaterTakinga napGuidedimageryListentomusicEatinghealthyReadingTalk tosomeoneColoringGroundingexercisesTalkinga walkJournalingPlay aninstrumentHealthysleephygienePositiveself-talkDrawingExercisingHangout withfriendsGuidedmeditationsPlayinga SportDeepbreathingAffirmationsStoppingnegativethoughtsHumorGratitudejournalingDrinkwaterTakinga napGuidedimageryListentomusicEatinghealthyReadingTalk tosomeoneColoringGroundingexercisesTalkinga walkJournalingPlay aninstrumentHealthysleephygienePositiveself-talkDrawingExercisingHangout withfriendsGuidedmeditationsPlayinga SportDeepbreathingAffirmations

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopping negative thoughts
  2. Humor
  3. Gratitude journaling
  4. Drink water
  5. Taking a nap
  6. Guided imagery
  7. Listen to music
  8. Eating healthy
  9. Reading
  10. Talk to someone
  11. Coloring
  12. Grounding exercises
  13. Talking a walk
  14. Journaling
  15. Play an instrument
  16. Healthy sleep hygiene
  17. Positive self-talk
  18. Drawing
  19. Exercising
  20. Hang out with friends
  21. Guided meditations
  22. Playing a Sport
  23. Deep breathing
  24. Affirmations