ListentomusicGratitudejournalingDeepbreathingStoppingnegativethoughtsTalk tosomeoneTalkinga walkReadingGuidedmeditationsColoringGuidedimageryJournalingGroundingexercisesHumorPositiveself-talkEatinghealthyPlay aninstrumentPlayinga SportExercisingHangout withfriendsDrinkwaterHealthysleephygieneAffirmationsDrawingTakinga napListentomusicGratitudejournalingDeepbreathingStoppingnegativethoughtsTalk tosomeoneTalkinga walkReadingGuidedmeditationsColoringGuidedimageryJournalingGroundingexercisesHumorPositiveself-talkEatinghealthyPlay aninstrumentPlayinga SportExercisingHangout withfriendsDrinkwaterHealthysleephygieneAffirmationsDrawingTakinga nap

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Gratitude journaling
  3. Deep breathing
  4. Stopping negative thoughts
  5. Talk to someone
  6. Talking a walk
  7. Reading
  8. Guided meditations
  9. Coloring
  10. Guided imagery
  11. Journaling
  12. Grounding exercises
  13. Humor
  14. Positive self-talk
  15. Eating healthy
  16. Play an instrument
  17. Playing a Sport
  18. Exercising
  19. Hang out with friends
  20. Drink water
  21. Healthy sleep hygiene
  22. Affirmations
  23. Drawing
  24. Taking a nap