Talk tosomeoneGratitudejournalingColoringHangout withfriendsPositiveself-talkListentomusicPlayinga SportDrawingHumorGuidedimageryAffirmationsTalkinga walkHealthysleephygieneTakinga napGroundingexercisesEatinghealthyGuidedmeditationsJournalingDeepbreathingPlay aninstrumentReadingDrinkwaterStoppingnegativethoughtsExercisingTalk tosomeoneGratitudejournalingColoringHangout withfriendsPositiveself-talkListentomusicPlayinga SportDrawingHumorGuidedimageryAffirmationsTalkinga walkHealthysleephygieneTakinga napGroundingexercisesEatinghealthyGuidedmeditationsJournalingDeepbreathingPlay aninstrumentReadingDrinkwaterStoppingnegativethoughtsExercising

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to someone
  2. Gratitude journaling
  3. Coloring
  4. Hang out with friends
  5. Positive self-talk
  6. Listen to music
  7. Playing a Sport
  8. Drawing
  9. Humor
  10. Guided imagery
  11. Affirmations
  12. Talking a walk
  13. Healthy sleep hygiene
  14. Taking a nap
  15. Grounding exercises
  16. Eating healthy
  17. Guided meditations
  18. Journaling
  19. Deep breathing
  20. Play an instrument
  21. Reading
  22. Drink water
  23. Stopping negative thoughts
  24. Exercising