StoppingnegativethoughtsReadingColoringHangout withfriendsJournalingDrawingDeepbreathingTakinga napPlayinga SportTalk tosomeoneGratitudejournalingTalkinga walkExercisingPositiveself-talkHumorAffirmationsDrinkwaterListentomusicGuidedmeditationsGuidedimageryGroundingexercisesHealthysleephygienePlay aninstrumentEatinghealthyStoppingnegativethoughtsReadingColoringHangout withfriendsJournalingDrawingDeepbreathingTakinga napPlayinga SportTalk tosomeoneGratitudejournalingTalkinga walkExercisingPositiveself-talkHumorAffirmationsDrinkwaterListentomusicGuidedmeditationsGuidedimageryGroundingexercisesHealthysleephygienePlay aninstrumentEatinghealthy

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopping negative thoughts
  2. Reading
  3. Coloring
  4. Hang out with friends
  5. Journaling
  6. Drawing
  7. Deep breathing
  8. Taking a nap
  9. Playing a Sport
  10. Talk to someone
  11. Gratitude journaling
  12. Talking a walk
  13. Exercising
  14. Positive self-talk
  15. Humor
  16. Affirmations
  17. Drink water
  18. Listen to music
  19. Guided meditations
  20. Guided imagery
  21. Grounding exercises
  22. Healthy sleep hygiene
  23. Play an instrument
  24. Eating healthy