Takinga napColoringJournalingEatinghealthyHumorDeepbreathingReadingHangout withfriendsTalk tosomeoneDrawingHealthysleephygieneTalkinga walkGroundingexercisesExercisingListentomusicStoppingnegativethoughtsGratitudejournalingPlay aninstrumentGuidedmeditationsAffirmationsGuidedimageryDrinkwaterPlayinga SportPositiveself-talkTakinga napColoringJournalingEatinghealthyHumorDeepbreathingReadingHangout withfriendsTalk tosomeoneDrawingHealthysleephygieneTalkinga walkGroundingexercisesExercisingListentomusicStoppingnegativethoughtsGratitudejournalingPlay aninstrumentGuidedmeditationsAffirmationsGuidedimageryDrinkwaterPlayinga SportPositiveself-talk

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Coloring
  3. Journaling
  4. Eating healthy
  5. Humor
  6. Deep breathing
  7. Reading
  8. Hang out with friends
  9. Talk to someone
  10. Drawing
  11. Healthy sleep hygiene
  12. Talking a walk
  13. Grounding exercises
  14. Exercising
  15. Listen to music
  16. Stopping negative thoughts
  17. Gratitude journaling
  18. Play an instrument
  19. Guided meditations
  20. Affirmations
  21. Guided imagery
  22. Drink water
  23. Playing a Sport
  24. Positive self-talk