HumorGuidedimageryTalk tosomeoneReadingPositiveself-talkExercisingListentomusicPlay aninstrumentColoringJournalingDrinkwaterEatinghealthyPlayinga SportGroundingexercisesGratitudejournalingDeepbreathingTalkinga walkHealthysleephygieneTakinga napDrawingStoppingnegativethoughtsGuidedmeditationsAffirmationsHangout withfriendsHumorGuidedimageryTalk tosomeoneReadingPositiveself-talkExercisingListentomusicPlay aninstrumentColoringJournalingDrinkwaterEatinghealthyPlayinga SportGroundingexercisesGratitudejournalingDeepbreathingTalkinga walkHealthysleephygieneTakinga napDrawingStoppingnegativethoughtsGuidedmeditationsAffirmationsHangout withfriends

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Guided imagery
  3. Talk to someone
  4. Reading
  5. Positive self-talk
  6. Exercising
  7. Listen to music
  8. Play an instrument
  9. Coloring
  10. Journaling
  11. Drink water
  12. Eating healthy
  13. Playing a Sport
  14. Grounding exercises
  15. Gratitude journaling
  16. Deep breathing
  17. Talking a walk
  18. Healthy sleep hygiene
  19. Taking a nap
  20. Drawing
  21. Stopping negative thoughts
  22. Guided meditations
  23. Affirmations
  24. Hang out with friends