Takinga napColoringListentomusicHangout withfriendsTalk tosomeoneGratitudejournalingJournalingGroundingexercisesGuidedimageryPlay aninstrumentAffirmationsDrinkwaterEatinghealthyGuidedmeditationsDeepbreathingReadingTalkinga walkExercisingHumorStoppingnegativethoughtsDrawingHealthysleephygienePositiveself-talkPlayinga SportTakinga napColoringListentomusicHangout withfriendsTalk tosomeoneGratitudejournalingJournalingGroundingexercisesGuidedimageryPlay aninstrumentAffirmationsDrinkwaterEatinghealthyGuidedmeditationsDeepbreathingReadingTalkinga walkExercisingHumorStoppingnegativethoughtsDrawingHealthysleephygienePositiveself-talkPlayinga Sport

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a nap
  2. Coloring
  3. Listen to music
  4. Hang out with friends
  5. Talk to someone
  6. Gratitude journaling
  7. Journaling
  8. Grounding exercises
  9. Guided imagery
  10. Play an instrument
  11. Affirmations
  12. Drink water
  13. Eating healthy
  14. Guided meditations
  15. Deep breathing
  16. Reading
  17. Talking a walk
  18. Exercising
  19. Humor
  20. Stopping negative thoughts
  21. Drawing
  22. Healthy sleep hygiene
  23. Positive self-talk
  24. Playing a Sport