JournalingColoringPlayinga SportHealthysleephygieneTalkinga walkTakinga napHangout withfriendsGuidedmeditationsGuidedimageryGroundingexercisesPlay aninstrumentDeepbreathingDrinkwaterListentomusicStoppingnegativethoughtsPositiveself-talkDrawingHumorEatinghealthyExercisingAffirmationsTalk tosomeoneReadingGratitudejournalingJournalingColoringPlayinga SportHealthysleephygieneTalkinga walkTakinga napHangout withfriendsGuidedmeditationsGuidedimageryGroundingexercisesPlay aninstrumentDeepbreathingDrinkwaterListentomusicStoppingnegativethoughtsPositiveself-talkDrawingHumorEatinghealthyExercisingAffirmationsTalk tosomeoneReadingGratitudejournaling

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaling
  2. Coloring
  3. Playing a Sport
  4. Healthy sleep hygiene
  5. Talking a walk
  6. Taking a nap
  7. Hang out with friends
  8. Guided meditations
  9. Guided imagery
  10. Grounding exercises
  11. Play an instrument
  12. Deep breathing
  13. Drink water
  14. Listen to music
  15. Stopping negative thoughts
  16. Positive self-talk
  17. Drawing
  18. Humor
  19. Eating healthy
  20. Exercising
  21. Affirmations
  22. Talk to someone
  23. Reading
  24. Gratitude journaling