HumorHangout withfriendsStoppingnegativethoughtsPositiveself-talkJournalingGuidedimageryGratitudejournalingHealthysleephygieneGuidedmeditationsEatinghealthyPlay aninstrumentExercisingGroundingexercisesDrawingDrinkwaterColoringAffirmationsReadingTalkinga walkPlayinga SportListentomusicDeepbreathingTakinga napTalk tosomeoneHumorHangout withfriendsStoppingnegativethoughtsPositiveself-talkJournalingGuidedimageryGratitudejournalingHealthysleephygieneGuidedmeditationsEatinghealthyPlay aninstrumentExercisingGroundingexercisesDrawingDrinkwaterColoringAffirmationsReadingTalkinga walkPlayinga SportListentomusicDeepbreathingTakinga napTalk tosomeone

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humor
  2. Hang out with friends
  3. Stopping negative thoughts
  4. Positive self-talk
  5. Journaling
  6. Guided imagery
  7. Gratitude journaling
  8. Healthy sleep hygiene
  9. Guided meditations
  10. Eating healthy
  11. Play an instrument
  12. Exercising
  13. Grounding exercises
  14. Drawing
  15. Drink water
  16. Coloring
  17. Affirmations
  18. Reading
  19. Talking a walk
  20. Playing a Sport
  21. Listen to music
  22. Deep breathing
  23. Taking a nap
  24. Talk to someone