HealthysleephygieneTalk tosomeoneListentomusicAffirmationsGuidedmeditationsTalkinga walkDeepbreathingJournalingExercisingGroundingexercisesTakinga napHangout withfriendsGratitudejournalingPositiveself-talkDrawingStoppingnegativethoughtsGuidedimageryPlayinga SportReadingPlay aninstrumentColoringDrinkwaterEatinghealthyHumorHealthysleephygieneTalk tosomeoneListentomusicAffirmationsGuidedmeditationsTalkinga walkDeepbreathingJournalingExercisingGroundingexercisesTakinga napHangout withfriendsGratitudejournalingPositiveself-talkDrawingStoppingnegativethoughtsGuidedimageryPlayinga SportReadingPlay aninstrumentColoringDrinkwaterEatinghealthyHumor

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy sleep hygiene
  2. Talk to someone
  3. Listen to music
  4. Affirmations
  5. Guided meditations
  6. Talking a walk
  7. Deep breathing
  8. Journaling
  9. Exercising
  10. Grounding exercises
  11. Taking a nap
  12. Hang out with friends
  13. Gratitude journaling
  14. Positive self-talk
  15. Drawing
  16. Stopping negative thoughts
  17. Guided imagery
  18. Playing a Sport
  19. Reading
  20. Play an instrument
  21. Coloring
  22. Drink water
  23. Eating healthy
  24. Humor