DrinkwaterPlayinga SportExercisingGratitudejournalingHealthysleephygieneDeepbreathingTalkinga walkReadingJournalingPositiveself-talkGuidedimageryGuidedmeditationsGroundingexercisesAffirmationsTalk tosomeonePlay aninstrumentStoppingnegativethoughtsTakinga napEatinghealthyHangout withfriendsColoringDrawingListentomusicHumorDrinkwaterPlayinga SportExercisingGratitudejournalingHealthysleephygieneDeepbreathingTalkinga walkReadingJournalingPositiveself-talkGuidedimageryGuidedmeditationsGroundingexercisesAffirmationsTalk tosomeonePlay aninstrumentStoppingnegativethoughtsTakinga napEatinghealthyHangout withfriendsColoringDrawingListentomusicHumor

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Playing a Sport
  3. Exercising
  4. Gratitude journaling
  5. Healthy sleep hygiene
  6. Deep breathing
  7. Talking a walk
  8. Reading
  9. Journaling
  10. Positive self-talk
  11. Guided imagery
  12. Guided meditations
  13. Grounding exercises
  14. Affirmations
  15. Talk to someone
  16. Play an instrument
  17. Stopping negative thoughts
  18. Taking a nap
  19. Eating healthy
  20. Hang out with friends
  21. Coloring
  22. Drawing
  23. Listen to music
  24. Humor