Hangout withfriendsStoppingnegativethoughtsTakinga napGuidedmeditationsJournalingPlay aninstrumentListentomusicColoringPositiveself-talkGuidedimageryHumorHealthysleephygieneEatinghealthyGroundingexercisesTalkinga walkDeepbreathingDrawingPlayinga SportReadingAffirmationsTalk tosomeoneDrinkwaterExercisingGratitudejournalingHangout withfriendsStoppingnegativethoughtsTakinga napGuidedmeditationsJournalingPlay aninstrumentListentomusicColoringPositiveself-talkGuidedimageryHumorHealthysleephygieneEatinghealthyGroundingexercisesTalkinga walkDeepbreathingDrawingPlayinga SportReadingAffirmationsTalk tosomeoneDrinkwaterExercisingGratitudejournaling

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with friends
  2. Stopping negative thoughts
  3. Taking a nap
  4. Guided meditations
  5. Journaling
  6. Play an instrument
  7. Listen to music
  8. Coloring
  9. Positive self-talk
  10. Guided imagery
  11. Humor
  12. Healthy sleep hygiene
  13. Eating healthy
  14. Grounding exercises
  15. Talking a walk
  16. Deep breathing
  17. Drawing
  18. Playing a Sport
  19. Reading
  20. Affirmations
  21. Talk to someone
  22. Drink water
  23. Exercising
  24. Gratitude journaling