JournalingGuidedimageryExercisingGuidedmeditationsDrinkwaterHumorTalkinga walkPlay aninstrumentDeepbreathingReadingGratitudejournalingHangout withfriendsPlayinga SportPositiveself-talkListentomusicStoppingnegativethoughtsGroundingexercisesTakinga napAffirmationsColoringTalk tosomeoneHealthysleephygieneDrawingEatinghealthyJournalingGuidedimageryExercisingGuidedmeditationsDrinkwaterHumorTalkinga walkPlay aninstrumentDeepbreathingReadingGratitudejournalingHangout withfriendsPlayinga SportPositiveself-talkListentomusicStoppingnegativethoughtsGroundingexercisesTakinga napAffirmationsColoringTalk tosomeoneHealthysleephygieneDrawingEatinghealthy

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Guided imagery
  3. Exercising
  4. Guided meditations
  5. Drink water
  6. Humor
  7. Talking a walk
  8. Play an instrument
  9. Deep breathing
  10. Reading
  11. Gratitude journaling
  12. Hang out with friends
  13. Playing a Sport
  14. Positive self-talk
  15. Listen to music
  16. Stopping negative thoughts
  17. Grounding exercises
  18. Taking a nap
  19. Affirmations
  20. Coloring
  21. Talk to someone
  22. Healthy sleep hygiene
  23. Drawing
  24. Eating healthy