GroundingexercisesDrawingDeepbreathingColoringPlayinga SportGuidedmeditationsHealthysleephygieneDrinkwaterPositiveself-talkTakinga napReadingAffirmationsListentomusicTalk tosomeoneTalkinga walkHangout withfriendsJournalingEatinghealthyExercisingHumorStoppingnegativethoughtsPlay aninstrumentGuidedimageryGratitudejournalingGroundingexercisesDrawingDeepbreathingColoringPlayinga SportGuidedmeditationsHealthysleephygieneDrinkwaterPositiveself-talkTakinga napReadingAffirmationsListentomusicTalk tosomeoneTalkinga walkHangout withfriendsJournalingEatinghealthyExercisingHumorStoppingnegativethoughtsPlay aninstrumentGuidedimageryGratitudejournaling

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Grounding exercises
  2. Drawing
  3. Deep breathing
  4. Coloring
  5. Playing a Sport
  6. Guided meditations
  7. Healthy sleep hygiene
  8. Drink water
  9. Positive self-talk
  10. Taking a nap
  11. Reading
  12. Affirmations
  13. Listen to music
  14. Talk to someone
  15. Talking a walk
  16. Hang out with friends
  17. Journaling
  18. Eating healthy
  19. Exercising
  20. Humor
  21. Stopping negative thoughts
  22. Play an instrument
  23. Guided imagery
  24. Gratitude journaling