ColoringTakinga napJournalingReadingDeepbreathingGuidedimageryGuidedmeditationsGratitudejournalingHumorListentomusicTalkinga walkGroundingexercisesDrinkwaterPositiveself-talkHealthysleephygieneDrawingExercisingAffirmationsPlayinga SportHangout withfriendsTalk tosomeoneStoppingnegativethoughtsEatinghealthyPlay aninstrumentColoringTakinga napJournalingReadingDeepbreathingGuidedimageryGuidedmeditationsGratitudejournalingHumorListentomusicTalkinga walkGroundingexercisesDrinkwaterPositiveself-talkHealthysleephygieneDrawingExercisingAffirmationsPlayinga SportHangout withfriendsTalk tosomeoneStoppingnegativethoughtsEatinghealthyPlay aninstrument

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Taking a nap
  3. Journaling
  4. Reading
  5. Deep breathing
  6. Guided imagery
  7. Guided meditations
  8. Gratitude journaling
  9. Humor
  10. Listen to music
  11. Talking a walk
  12. Grounding exercises
  13. Drink water
  14. Positive self-talk
  15. Healthy sleep hygiene
  16. Drawing
  17. Exercising
  18. Affirmations
  19. Playing a Sport
  20. Hang out with friends
  21. Talk to someone
  22. Stopping negative thoughts
  23. Eating healthy
  24. Play an instrument