Get up at7:15 amdailysketchingPaintmynailsputinsoles inthe shoesHugsomebodysingalong toa songSleepearly atleast 3timesuselotionBring alunch toschoolevery daybuymyselfflowerssweepthehouseRead abook(physical,not online)dolaundryStretchdailymake thebedevery dayDrinkTeaFinishthechoreshotwaterbottlePaintgo to thegymtwicetext afriendTake timeto crochetthe sharkwearcomfortableclothes, notones I think IshouldbakeBathGet up at7:15 amdailysketchingPaintmynailsputinsoles inthe shoesHugsomebodysingalong toa songSleepearly atleast 3timesuselotionBring alunch toschoolevery daybuymyselfflowerssweepthehouseRead abook(physical,not online)dolaundryStretchdailymake thebedevery dayDrinkTeaFinishthechoreshotwaterbottlePaintgo to thegymtwicetext afriendTake timeto crochetthe sharkwearcomfortableclothes, notones I think IshouldbakeBath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up at 7:15 am daily
  2. sketching
  3. Paint my nails
  4. put insoles in the shoes
  5. Hug somebody
  6. sing along to a song
  7. Sleep early at least 3 times
  8. use lotion
  9. Bring a lunch to school every day
  10. buy myself flowers
  11. sweep the house
  12. Read a book (physical, not online)
  13. do laundry
  14. Stretch daily
  15. make the bed every day
  16. Drink Tea
  17. Finish the chores
  18. hot water bottle
  19. Paint
  20. go to the gym twice
  21. text a friend
  22. Take time to crochet the shark
  23. wear comfortable clothes, not ones I think I should
  24. bake
  25. Bath