BathSleepearly atleast 3timesbakeBring alunch toschoolevery daymake thebedevery dayFinishthechoresPaintmynailsgo to thegymtwicesingalong toa songhotwaterbottleDrinkTeaHugsomebodyRead abook(physical,not online)sweepthehouseuselotionbuymyselfflowersputinsoles inthe shoesPaintStretchdailydolaundrytext afriendGet up at7:15 amdailywearcomfortableclothes, notones I think IshouldTake timeto crochetthe sharksketchingBathSleepearly atleast 3timesbakeBring alunch toschoolevery daymake thebedevery dayFinishthechoresPaintmynailsgo to thegymtwicesingalong toa songhotwaterbottleDrinkTeaHugsomebodyRead abook(physical,not online)sweepthehouseuselotionbuymyselfflowersputinsoles inthe shoesPaintStretchdailydolaundrytext afriendGet up at7:15 amdailywearcomfortableclothes, notones I think IshouldTake timeto crochetthe sharksketching

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bath
  2. Sleep early at least 3 times
  3. bake
  4. Bring a lunch to school every day
  5. make the bed every day
  6. Finish the chores
  7. Paint my nails
  8. go to the gym twice
  9. sing along to a song
  10. hot water bottle
  11. Drink Tea
  12. Hug somebody
  13. Read a book (physical, not online)
  14. sweep the house
  15. use lotion
  16. buy myself flowers
  17. put insoles in the shoes
  18. Paint
  19. Stretch daily
  20. do laundry
  21. text a friend
  22. Get up at 7:15 am daily
  23. wear comfortable clothes, not ones I think I should
  24. Take time to crochet the shark
  25. sketching