30msprinttestBalanceBroadJumpBodyCompositionExerciseRulerdropSpeedIllinoisAgilityRunSargentJumpPowerPressup testAerobicEnduranceCooper12 minuterunNCFabdominalcurl testReactionTimeMuscularEnduranceMultistagefitnesstestBalltossFlexibilityAgilityMuscularStrengthSit andreach1rmCoordinationStorkstand30msprinttestBalanceBroadJumpBodyCompositionExerciseRulerdropSpeedIllinoisAgilityRunSargentJumpPowerPressup testAerobicEnduranceCooper12 minuterunNCFabdominalcurl testReactionTimeMuscularEnduranceMultistagefitnesstestBalltossFlexibilityAgilityMuscularStrengthSit andreach1rmCoordinationStorkstand

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
O
7
I
8
I
9
O
10
B
11
G
12
B
13
N
14
I
15
G
16
G
17
N
18
B
19
I
20
O
21
B
22
N
23
B
24
N
25
I
  1. O-30m sprint test
  2. O-Balance
  3. G-Broad Jump
  4. N-Body Composition
  5. G-Exercise
  6. O-Ruler drop
  7. I-Speed
  8. I-Illinois Agility Run
  9. O-Sargent Jump
  10. B-Power
  11. G-Press up test
  12. B-Aerobic Endurance
  13. N-Cooper 12 minute run
  14. I-NCF abdominal curl test
  15. G-Reaction Time
  16. G-Muscular Endurance
  17. N-Multistage fitness test
  18. B-Ball toss
  19. I-Flexibility
  20. O-Agility
  21. B-Muscular Strength
  22. N-Sit and reach
  23. B-1rm
  24. N-Coordination
  25. I-Stork stand