Sit andreachPressup testStorkstandBalanceReactionTimeMultistagefitnesstestMuscularEnduranceCoordinationFlexibilityCooper12 minuterunSargentJumpExerciseAerobicEndurance30msprinttestBalltoss1rmSpeedRulerdropNCFabdominalcurl testPowerAgilityBroadJumpMuscularStrengthIllinoisAgilityRunBodyCompositionSit andreachPressup testStorkstandBalanceReactionTimeMultistagefitnesstestMuscularEnduranceCoordinationFlexibilityCooper12 minuterunSargentJumpExerciseAerobicEndurance30msprinttestBalltoss1rmSpeedRulerdropNCFabdominalcurl testPowerAgilityBroadJumpMuscularStrengthIllinoisAgilityRunBodyComposition

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
N
7
G
8
N
9
I
10
N
11
O
12
G
13
B
14
O
15
B
16
B
17
I
18
O
19
I
20
B
21
O
22
G
23
B
24
I
25
N
  1. N-Sit and reach
  2. G-Press up test
  3. I-Stork stand
  4. O-Balance
  5. G-Reaction Time
  6. N-Multistage fitness test
  7. G-Muscular Endurance
  8. N-Coordination
  9. I-Flexibility
  10. N-Cooper 12 minute run
  11. O-Sargent Jump
  12. G-Exercise
  13. B-Aerobic Endurance
  14. O-30m sprint test
  15. B-Ball toss
  16. B-1rm
  17. I-Speed
  18. O-Ruler drop
  19. I-NCF abdominal curl test
  20. B-Power
  21. O-Agility
  22. G-Broad Jump
  23. B-Muscular Strength
  24. I-Illinois Agility Run
  25. N-Body Composition