AgilityMuscularStrengthSpeedFlexibilityCooper12 minuterun30msprinttestRulerdropSit andreachMuscularEndurancePressup testSargentJumpReactionTimeBroadJumpStorkstandPower1rmIllinoisAgilityRunNCFabdominalcurl testMultistagefitnesstestAerobicEnduranceBalanceExerciseCoordinationBalltossBodyCompositionAgilityMuscularStrengthSpeedFlexibilityCooper12 minuterun30msprinttestRulerdropSit andreachMuscularEndurancePressup testSargentJumpReactionTimeBroadJumpStorkstandPower1rmIllinoisAgilityRunNCFabdominalcurl testMultistagefitnesstestAerobicEnduranceBalanceExerciseCoordinationBalltossBodyComposition

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
N
6
O
7
O
8
N
9
G
10
G
11
O
12
G
13
G
14
I
15
B
16
B
17
I
18
I
19
N
20
B
21
O
22
G
23
N
24
B
25
N
  1. O-Agility
  2. B-Muscular Strength
  3. I-Speed
  4. I-Flexibility
  5. N-Cooper 12 minute run
  6. O-30m sprint test
  7. O-Ruler drop
  8. N-Sit and reach
  9. G-Muscular Endurance
  10. G-Press up test
  11. O-Sargent Jump
  12. G-Reaction Time
  13. G-Broad Jump
  14. I-Stork stand
  15. B-Power
  16. B-1rm
  17. I-Illinois Agility Run
  18. I-NCF abdominal curl test
  19. N-Multistage fitness test
  20. B-Aerobic Endurance
  21. O-Balance
  22. G-Exercise
  23. N-Coordination
  24. B-Ball toss
  25. N-Body Composition