PowerAerobicEndurance30msprinttestCoordinationMuscularStrengthPressup testFlexibilityNCFabdominalcurl testRulerdropSargentJumpExerciseStorkstandBalance1rmBodyCompositionMultistagefitnesstestCooper12 minuterunSit andreachBroadJumpReactionTimeSpeedBalltossIllinoisAgilityRunAgilityMuscularEndurancePowerAerobicEndurance30msprinttestCoordinationMuscularStrengthPressup testFlexibilityNCFabdominalcurl testRulerdropSargentJumpExerciseStorkstandBalance1rmBodyCompositionMultistagefitnesstestCooper12 minuterunSit andreachBroadJumpReactionTimeSpeedBalltossIllinoisAgilityRunAgilityMuscularEndurance

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
B
6
G
7
I
8
I
9
O
10
O
11
G
12
I
13
O
14
B
15
N
16
N
17
N
18
N
19
G
20
G
21
I
22
B
23
I
24
O
25
G
  1. B-Power
  2. B-Aerobic Endurance
  3. O-30m sprint test
  4. N-Coordination
  5. B-Muscular Strength
  6. G-Press up test
  7. I-Flexibility
  8. I-NCF abdominal curl test
  9. O-Ruler drop
  10. O-Sargent Jump
  11. G-Exercise
  12. I-Stork stand
  13. O-Balance
  14. B-1rm
  15. N-Body Composition
  16. N-Multistage fitness test
  17. N-Cooper 12 minute run
  18. N-Sit and reach
  19. G-Broad Jump
  20. G-Reaction Time
  21. I-Speed
  22. B-Ball toss
  23. I-Illinois Agility Run
  24. O-Agility
  25. G-Muscular Endurance