AgilitySargentJumpBalancePowerFlexibilityCoordinationBodyComposition30msprinttestBalltossBroadJumpPressup testMuscularEnduranceExerciseNCFabdominalcurl testSit andreachMuscularStrengthMultistagefitnesstestAerobicEndurance1rmIllinoisAgilityRunStorkstandReactionTimeRulerdropSpeedCooper12 minuterunAgilitySargentJumpBalancePowerFlexibilityCoordinationBodyComposition30msprinttestBalltossBroadJumpPressup testMuscularEnduranceExerciseNCFabdominalcurl testSit andreachMuscularStrengthMultistagefitnesstestAerobicEndurance1rmIllinoisAgilityRunStorkstandReactionTimeRulerdropSpeedCooper12 minuterun

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
I
6
N
7
N
8
O
9
B
10
G
11
G
12
G
13
G
14
I
15
N
16
B
17
N
18
B
19
B
20
I
21
I
22
G
23
O
24
I
25
N
  1. O-Agility
  2. O-Sargent Jump
  3. O-Balance
  4. B-Power
  5. I-Flexibility
  6. N-Coordination
  7. N-Body Composition
  8. O-30m sprint test
  9. B-Ball toss
  10. G-Broad Jump
  11. G-Press up test
  12. G-Muscular Endurance
  13. G-Exercise
  14. I-NCF abdominal curl test
  15. N-Sit and reach
  16. B-Muscular Strength
  17. N-Multistage fitness test
  18. B-Aerobic Endurance
  19. B-1rm
  20. I-Illinois Agility Run
  21. I-Stork stand
  22. G-Reaction Time
  23. O-Ruler drop
  24. I-Speed
  25. N-Cooper 12 minute run