RulerdropCoordinationBalanceBroadJumpAerobicEnduranceMuscularStrengthCooper12 minuterunExerciseIllinoisAgilityRun1rmReactionTimeStorkstandMultistagefitnesstestSit andreachAgility30msprinttestSargentJumpBalltossPowerNCFabdominalcurl testBodyCompositionPressup testFlexibilityMuscularEnduranceSpeedRulerdropCoordinationBalanceBroadJumpAerobicEnduranceMuscularStrengthCooper12 minuterunExerciseIllinoisAgilityRun1rmReactionTimeStorkstandMultistagefitnesstestSit andreachAgility30msprinttestSargentJumpBalltossPowerNCFabdominalcurl testBodyCompositionPressup testFlexibilityMuscularEnduranceSpeed

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
B
7
N
8
G
9
I
10
B
11
G
12
I
13
N
14
N
15
O
16
O
17
O
18
B
19
B
20
I
21
N
22
G
23
I
24
G
25
I
  1. O-Ruler drop
  2. N-Coordination
  3. O-Balance
  4. G-Broad Jump
  5. B-Aerobic Endurance
  6. B-Muscular Strength
  7. N-Cooper 12 minute run
  8. G-Exercise
  9. I-Illinois Agility Run
  10. B-1rm
  11. G-Reaction Time
  12. I-Stork stand
  13. N-Multistage fitness test
  14. N-Sit and reach
  15. O-Agility
  16. O-30m sprint test
  17. O-Sargent Jump
  18. B-Ball toss
  19. B-Power
  20. I-NCF abdominal curl test
  21. N-Body Composition
  22. G-Press up test
  23. I-Flexibility
  24. G-Muscular Endurance
  25. I-Speed