StorkstandSpeedPowerPressup testCoordinationMuscularEnduranceNCFabdominalcurl testBalanceFlexibilityBroadJumpCooper12 minuterunReactionTimeSit andreachMultistagefitnesstestBodyCompositionBalltoss30msprinttestExerciseAerobicEnduranceMuscularStrengthAgilityIllinoisAgilityRunRulerdrop1rmSargentJumpStorkstandSpeedPowerPressup testCoordinationMuscularEnduranceNCFabdominalcurl testBalanceFlexibilityBroadJumpCooper12 minuterunReactionTimeSit andreachMultistagefitnesstestBodyCompositionBalltoss30msprinttestExerciseAerobicEnduranceMuscularStrengthAgilityIllinoisAgilityRunRulerdrop1rmSargentJump

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
N
6
G
7
I
8
O
9
I
10
G
11
N
12
G
13
N
14
N
15
N
16
B
17
O
18
G
19
B
20
B
21
O
22
I
23
O
24
B
25
O
  1. I-Stork stand
  2. I-Speed
  3. B-Power
  4. G-Press up test
  5. N-Coordination
  6. G-Muscular Endurance
  7. I-NCF abdominal curl test
  8. O-Balance
  9. I-Flexibility
  10. G-Broad Jump
  11. N-Cooper 12 minute run
  12. G-Reaction Time
  13. N-Sit and reach
  14. N-Multistage fitness test
  15. N-Body Composition
  16. B-Ball toss
  17. O-30m sprint test
  18. G-Exercise
  19. B-Aerobic Endurance
  20. B-Muscular Strength
  21. O-Agility
  22. I-Illinois Agility Run
  23. O-Ruler drop
  24. B-1rm
  25. O-Sargent Jump