30msprinttestPressup testNCFabdominalcurl testExercisePowerCooper12 minuterunFlexibilityMuscularEnduranceIllinoisAgilityRunSargentJumpMuscularStrengthSpeedStorkstandAerobicEnduranceCoordinationBroadJumpMultistagefitnesstestSit andreachBalltossRulerdropAgility1rmBalanceReactionTimeBodyComposition30msprinttestPressup testNCFabdominalcurl testExercisePowerCooper12 minuterunFlexibilityMuscularEnduranceIllinoisAgilityRunSargentJumpMuscularStrengthSpeedStorkstandAerobicEnduranceCoordinationBroadJumpMultistagefitnesstestSit andreachBalltossRulerdropAgility1rmBalanceReactionTimeBodyComposition

Components of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
N
7
I
8
G
9
I
10
O
11
B
12
I
13
I
14
B
15
N
16
G
17
N
18
N
19
B
20
O
21
O
22
B
23
O
24
G
25
N
  1. O-30m sprint test
  2. G-Press up test
  3. I-NCF abdominal curl test
  4. G-Exercise
  5. B-Power
  6. N-Cooper 12 minute run
  7. I-Flexibility
  8. G-Muscular Endurance
  9. I-Illinois Agility Run
  10. O-Sargent Jump
  11. B-Muscular Strength
  12. I-Speed
  13. I-Stork stand
  14. B-Aerobic Endurance
  15. N-Coordination
  16. G-Broad Jump
  17. N-Multistage fitness test
  18. N-Sit and reach
  19. B-Ball toss
  20. O-Ruler drop
  21. O-Agility
  22. B-1rm
  23. O-Balance
  24. G-Reaction Time
  25. N-Body Composition