30-minuteswim1-houryogaclassMeditationclass for 1hourDo 20push-ups20 bicepcurls withweights10-minuteHIITworkoutStretch (5minutes)eachworkout20mountainclimbersDrink 8cups ofwater30-minutedanceworkout 30minuterun30-minuterowingmachineworkoutFull-bodyworkoutfor 1 hour1-minutewall sit20 sit-ups10kSteps ina Day20SquatsHike forat least1 hourStairsinstead oftheelevatorAttenda barreclassRuna 5kPlankfor 1minute50jumpingjacks10-minuteabworkout30-minuteswim1-houryogaclassMeditationclass for 1hourDo 20push-ups20 bicepcurls withweights10-minuteHIITworkoutStretch (5minutes)eachworkout20mountainclimbersDrink 8cups ofwater30-minutedanceworkout 30minuterun30-minuterowingmachineworkoutFull-bodyworkoutfor 1 hour1-minutewall sit20 sit-ups10kSteps ina Day20SquatsHike forat least1 hourStairsinstead oftheelevatorAttenda barreclassRuna 5kPlankfor 1minute50jumpingjacks10-minuteabworkout

Intelliswift Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
I
6
B
7
G
8
O
9
I
10
O
11
O
12
O
13
B
14
I
15
B
16
I
17
B
18
G
19
G
20
B
21
G
22
N
23
O
24
N
  1. N- 30-minute swim
  2. G-1-hour yoga class
  3. I- Meditation class for 1 hour
  4. N-Do 20 push-ups
  5. I-20 bicep curls with weights
  6. B- 10-minute HIIT workout
  7. G-Stretch (5 minutes) each workout
  8. O-20 mountain climbers
  9. I-Drink 8 cups of water
  10. O-30-minute dance workout
  11. O-30 minute run
  12. O-30-minute rowing machine workout
  13. B-Full-body workout for 1 hour
  14. I-1-minute wall sit
  15. B-20 sit-ups
  16. I-10k Steps in a Day
  17. B-20 Squats
  18. G-Hike for at least 1 hour
  19. G-Stairs instead of the elevator
  20. B-Attend a barre class
  21. G-Run a 5k
  22. N-Plank for 1 minute
  23. O-50 jumping jacks
  24. N-10-minute ab workout