Meditation class for 1 hour Full-body workout for 1 hour Drink 8 cups of water Do 20 push- ups 20 mountain climbers 10-minute ab workout 10k Steps in a Day 50 jumping jacks Hike for at least 1 hour 20 sit- ups 1- minute wall sit 30 minute run 30-minute dance workout 20 Squats Stairs instead of the elevator Plank for 1 minute 30- minute swim Stretch (5 minutes) each workout 20 bicep curls with weights 10-minute HIIT workout 30-minute rowing machine workout 1-hour yoga class Attend a barre class Run a 5k Meditation class for 1 hour Full-body workout for 1 hour Drink 8 cups of water Do 20 push- ups 20 mountain climbers 10-minute ab workout 10k Steps in a Day 50 jumping jacks Hike for at least 1 hour 20 sit- ups 1- minute wall sit 30 minute run 30-minute dance workout 20 Squats Stairs instead of the elevator Plank for 1 minute 30- minute swim Stretch (5 minutes) each workout 20 bicep curls with weights 10-minute HIIT workout 30-minute rowing machine workout 1-hour yoga class Attend a barre class Run a 5k
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I- Meditation class for 1 hour
B-Full-body workout for 1 hour
I-Drink 8 cups of water
N-Do 20 push-ups
O-20 mountain climbers
N-10-minute ab workout
I-10k Steps in a Day
O-50 jumping jacks
G-Hike for at least 1 hour
B-20 sit-ups
I-1-minute wall sit
O-30 minute run
O-30-minute dance workout
B-20 Squats
G-Stairs instead of the elevator
N-Plank for 1 minute
N- 30-minute swim
G-Stretch (5 minutes) each workout
I-20 bicep curls with weights
B- 10-minute HIIT workout
O-30-minute rowing machine workout
G-1-hour yoga class
B-Attend a barre class
G-Run a 5k