20 sit-upsDrink 8cups ofwater30-minutedanceworkout 1-minutewall sitStretch (5minutes)eachworkoutMeditationclass for 1hour1-houryogaclass10-minuteabworkoutHike forat least1 hour20SquatsStairsinstead oftheelevatorFull-bodyworkoutfor 1 hour20 bicepcurls withweights30minuterun10kSteps ina DayRuna 5k20mountainclimbers10-minuteHIITworkout50jumpingjacksDo 20push-upsAttenda barreclassPlankfor 1minute30-minuteswim30-minuterowingmachineworkout20 sit-upsDrink 8cups ofwater30-minutedanceworkout 1-minutewall sitStretch (5minutes)eachworkoutMeditationclass for 1hour1-houryogaclass10-minuteabworkoutHike forat least1 hour20SquatsStairsinstead oftheelevatorFull-bodyworkoutfor 1 hour20 bicepcurls withweights30minuterun10kSteps ina DayRuna 5k20mountainclimbers10-minuteHIITworkout50jumpingjacksDo 20push-upsAttenda barreclassPlankfor 1minute30-minuteswim30-minuterowingmachineworkout

Intelliswift Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
I
7
G
8
N
9
G
10
B
11
G
12
B
13
I
14
O
15
I
16
G
17
O
18
B
19
O
20
N
21
B
22
N
23
N
24
O
  1. B-20 sit-ups
  2. I-Drink 8 cups of water
  3. O-30-minute dance workout
  4. I-1-minute wall sit
  5. G-Stretch (5 minutes) each workout
  6. I- Meditation class for 1 hour
  7. G-1-hour yoga class
  8. N-10-minute ab workout
  9. G-Hike for at least 1 hour
  10. B-20 Squats
  11. G-Stairs instead of the elevator
  12. B-Full-body workout for 1 hour
  13. I-20 bicep curls with weights
  14. O-30 minute run
  15. I-10k Steps in a Day
  16. G-Run a 5k
  17. O-20 mountain climbers
  18. B- 10-minute HIIT workout
  19. O-50 jumping jacks
  20. N-Do 20 push-ups
  21. B-Attend a barre class
  22. N-Plank for 1 minute
  23. N- 30-minute swim
  24. O-30-minute rowing machine workout