30- minute swim 1-hour yoga class Meditation class for 1 hour Do 20 push- ups 20 bicep curls with weights 10-minute HIIT workout Stretch (5 minutes) each workout 20 mountain climbers Drink 8 cups of water 30-minute dance workout 30 minute run 30-minute rowing machine workout Full-body workout for 1 hour 1- minute wall sit 20 sit- ups 10k Steps in a Day 20 Squats Hike for at least 1 hour Stairs instead of the elevator Attend a barre class Run a 5k Plank for 1 minute 50 jumping jacks 10-minute ab workout 30- minute swim 1-hour yoga class Meditation class for 1 hour Do 20 push- ups 20 bicep curls with weights 10-minute HIIT workout Stretch (5 minutes) each workout 20 mountain climbers Drink 8 cups of water 30-minute dance workout 30 minute run 30-minute rowing machine workout Full-body workout for 1 hour 1- minute wall sit 20 sit- ups 10k Steps in a Day 20 Squats Hike for at least 1 hour Stairs instead of the elevator Attend a barre class Run a 5k Plank for 1 minute 50 jumping jacks 10-minute ab workout
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N- 30-minute swim
G-1-hour yoga class
I- Meditation class for 1 hour
N-Do 20 push-ups
I-20 bicep curls with weights
B- 10-minute HIIT workout
G-Stretch (5 minutes) each workout
O-20 mountain climbers
I-Drink 8 cups of water
O-30-minute dance workout
O-30 minute run
O-30-minute rowing machine workout
B-Full-body workout for 1 hour
I-1-minute wall sit
B-20 sit-ups
I-10k Steps in a Day
B-20 Squats
G-Hike for at least 1 hour
G-Stairs instead of the elevator
B-Attend a barre class
G-Run a 5k
N-Plank for 1 minute
O-50 jumping jacks
N-10-minute ab workout