Hike forat least1 hourFull-bodyworkoutfor 1 hour10kSteps ina Day50jumpingjacksStretch (5minutes)eachworkoutDrink 8cups ofwater30-minuterowingmachineworkoutDo 20push-ups10-minuteabworkout30minuterunMeditationclass for 1hour20 bicepcurls withweights1-minutewall sit30-minutedanceworkout 20Squats20 sit-upsAttenda barreclass10-minuteHIITworkout30-minuteswim1-houryogaclassRuna 5kPlankfor 1minute20mountainclimbersStairsinstead oftheelevatorHike forat least1 hourFull-bodyworkoutfor 1 hour10kSteps ina Day50jumpingjacksStretch (5minutes)eachworkoutDrink 8cups ofwater30-minuterowingmachineworkoutDo 20push-ups10-minuteabworkout30minuterunMeditationclass for 1hour20 bicepcurls withweights1-minutewall sit30-minutedanceworkout 20Squats20 sit-upsAttenda barreclass10-minuteHIITworkout30-minuteswim1-houryogaclassRuna 5kPlankfor 1minute20mountainclimbersStairsinstead oftheelevator

Intelliswift Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
I
7
O
8
N
9
N
10
O
11
I
12
I
13
I
14
O
15
B
16
B
17
B
18
B
19
N
20
G
21
G
22
N
23
O
24
G
  1. G-Hike for at least 1 hour
  2. B-Full-body workout for 1 hour
  3. I-10k Steps in a Day
  4. O-50 jumping jacks
  5. G-Stretch (5 minutes) each workout
  6. I-Drink 8 cups of water
  7. O-30-minute rowing machine workout
  8. N-Do 20 push-ups
  9. N-10-minute ab workout
  10. O-30 minute run
  11. I- Meditation class for 1 hour
  12. I-20 bicep curls with weights
  13. I-1-minute wall sit
  14. O-30-minute dance workout
  15. B-20 Squats
  16. B-20 sit-ups
  17. B-Attend a barre class
  18. B- 10-minute HIIT workout
  19. N- 30-minute swim
  20. G-1-hour yoga class
  21. G-Run a 5k
  22. N-Plank for 1 minute
  23. O-20 mountain climbers
  24. G-Stairs instead of the elevator