20mountainclimbersStretch (5minutes)eachworkout20 bicepcurls withweights20 sit-upsDrink 8cups ofwaterMeditationclass for 1hour10kSteps ina DayDo 20push-ups10-minuteabworkout20SquatsAttenda barreclassRuna 5kStairsinstead oftheelevatorPlankfor 1minute30minuterun30-minuteswim30-minutedanceworkout 30-minuterowingmachineworkoutFull-bodyworkoutfor 1 hourHike forat least1 hour10-minuteHIITworkout50jumpingjacks1-houryogaclass1-minutewall sit20mountainclimbersStretch (5minutes)eachworkout20 bicepcurls withweights20 sit-upsDrink 8cups ofwaterMeditationclass for 1hour10kSteps ina DayDo 20push-ups10-minuteabworkout20SquatsAttenda barreclassRuna 5kStairsinstead oftheelevatorPlankfor 1minute30minuterun30-minuteswim30-minutedanceworkout 30-minuterowingmachineworkoutFull-bodyworkoutfor 1 hourHike forat least1 hour10-minuteHIITworkout50jumpingjacks1-houryogaclass1-minutewall sit

Intelliswift Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
I
7
I
8
N
9
N
10
B
11
B
12
G
13
G
14
N
15
O
16
N
17
O
18
O
19
B
20
G
21
B
22
O
23
G
24
I
  1. O-20 mountain climbers
  2. G-Stretch (5 minutes) each workout
  3. I-20 bicep curls with weights
  4. B-20 sit-ups
  5. I-Drink 8 cups of water
  6. I- Meditation class for 1 hour
  7. I-10k Steps in a Day
  8. N-Do 20 push-ups
  9. N-10-minute ab workout
  10. B-20 Squats
  11. B-Attend a barre class
  12. G-Run a 5k
  13. G-Stairs instead of the elevator
  14. N-Plank for 1 minute
  15. O-30 minute run
  16. N- 30-minute swim
  17. O-30-minute dance workout
  18. O-30-minute rowing machine workout
  19. B-Full-body workout for 1 hour
  20. G-Hike for at least 1 hour
  21. B- 10-minute HIIT workout
  22. O-50 jumping jacks
  23. G-1-hour yoga class
  24. I-1-minute wall sit