1-minutewall sit10-minuteabworkoutStretch (5minutes)eachworkout30-minuteswim30-minuterowingmachineworkout30-minutedanceworkout Stairsinstead oftheelevator1-houryogaclassPlankfor 1minute10kSteps ina DayAttenda barreclassDo 20push-ups20Squats50jumpingjacks30minuterunDrink 8cups ofwaterHike forat least1 hourMeditationclass for 1hour20mountainclimbersRuna 5k20 bicepcurls withweights10-minuteHIITworkoutFull-bodyworkoutfor 1 hour20 sit-ups1-minutewall sit10-minuteabworkoutStretch (5minutes)eachworkout30-minuteswim30-minuterowingmachineworkout30-minutedanceworkout Stairsinstead oftheelevator1-houryogaclassPlankfor 1minute10kSteps ina DayAttenda barreclassDo 20push-ups20Squats50jumpingjacks30minuterunDrink 8cups ofwaterHike forat least1 hourMeditationclass for 1hour20mountainclimbersRuna 5k20 bicepcurls withweights10-minuteHIITworkoutFull-bodyworkoutfor 1 hour20 sit-ups

Intelliswift Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
O
7
G
8
G
9
N
10
I
11
B
12
N
13
B
14
O
15
O
16
I
17
G
18
I
19
O
20
G
21
I
22
B
23
B
24
B
  1. I-1-minute wall sit
  2. N-10-minute ab workout
  3. G-Stretch (5 minutes) each workout
  4. N- 30-minute swim
  5. O-30-minute rowing machine workout
  6. O-30-minute dance workout
  7. G-Stairs instead of the elevator
  8. G-1-hour yoga class
  9. N-Plank for 1 minute
  10. I-10k Steps in a Day
  11. B-Attend a barre class
  12. N-Do 20 push-ups
  13. B-20 Squats
  14. O-50 jumping jacks
  15. O-30 minute run
  16. I-Drink 8 cups of water
  17. G-Hike for at least 1 hour
  18. I- Meditation class for 1 hour
  19. O-20 mountain climbers
  20. G-Run a 5k
  21. I-20 bicep curls with weights
  22. B- 10-minute HIIT workout
  23. B-Full-body workout for 1 hour
  24. B-20 sit-ups