Hike for at least 1 hour Full-body workout for 1 hour 10k Steps in a Day 50 jumping jacks Stretch (5 minutes) each workout Drink 8 cups of water 30-minute rowing machine workout Do 20 push- ups 10-minute ab workout 30 minute run Meditation class for 1 hour 20 bicep curls with weights 1- minute wall sit 30-minute dance workout 20 Squats 20 sit- ups Attend a barre class 10-minute HIIT workout 30- minute swim 1-hour yoga class Run a 5k Plank for 1 minute 20 mountain climbers Stairs instead of the elevator Hike for at least 1 hour Full-body workout for 1 hour 10k Steps in a Day 50 jumping jacks Stretch (5 minutes) each workout Drink 8 cups of water 30-minute rowing machine workout Do 20 push- ups 10-minute ab workout 30 minute run Meditation class for 1 hour 20 bicep curls with weights 1- minute wall sit 30-minute dance workout 20 Squats 20 sit- ups Attend a barre class 10-minute HIIT workout 30- minute swim 1-hour yoga class Run a 5k Plank for 1 minute 20 mountain climbers Stairs instead of the elevator
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Hike for at least 1 hour
B-Full-body workout for 1 hour
I-10k Steps in a Day
O-50 jumping jacks
G-Stretch (5 minutes) each workout
I-Drink 8 cups of water
O-30-minute rowing machine workout
N-Do 20 push-ups
N-10-minute ab workout
O-30 minute run
I- Meditation class for 1 hour
I-20 bicep curls with weights
I-1-minute wall sit
O-30-minute dance workout
B-20 Squats
B-20 sit-ups
B-Attend a barre class
B- 10-minute HIIT workout
N- 30-minute swim
G-1-hour yoga class
G-Run a 5k
N-Plank for 1 minute
O-20 mountain climbers
G-Stairs instead of the elevator