20 Squats Meditation class for 1 hour Run a 5k 50 jumping jacks Do 20 push- ups 30-minute rowing machine workout 10-minute HIIT workout Stretch (5 minutes) each workout 1- minute wall sit Attend a barre class Drink 8 cups of water 10-minute ab workout 30- minute swim 1-hour yoga class 20 sit- ups 10k Steps in a Day 30-minute dance workout 30 minute run Stairs instead of the elevator 20 bicep curls with weights Plank for 1 minute Hike for at least 1 hour Full-body workout for 1 hour 20 mountain climbers 20 Squats Meditation class for 1 hour Run a 5k 50 jumping jacks Do 20 push- ups 30-minute rowing machine workout 10-minute HIIT workout Stretch (5 minutes) each workout 1- minute wall sit Attend a barre class Drink 8 cups of water 10-minute ab workout 30- minute swim 1-hour yoga class 20 sit- ups 10k Steps in a Day 30-minute dance workout 30 minute run Stairs instead of the elevator 20 bicep curls with weights Plank for 1 minute Hike for at least 1 hour Full-body workout for 1 hour 20 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Squats
I- Meditation class for 1 hour
G-Run a 5k
O-50 jumping jacks
N-Do 20 push-ups
O-30-minute rowing machine workout
B- 10-minute HIIT workout
G-Stretch (5 minutes) each workout
I-1-minute wall sit
B-Attend a barre class
I-Drink 8 cups of water
N-10-minute ab workout
N- 30-minute swim
G-1-hour yoga class
B-20 sit-ups
I-10k Steps in a Day
O-30-minute dance workout
O-30 minute run
G-Stairs instead of the elevator
I-20 bicep curls with weights
N-Plank for 1 minute
G-Hike for at least 1 hour
B-Full-body workout for 1 hour
O-20 mountain climbers