(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Initial testing
Share your Favorite FXB food recipe (w/ macros) on the FIT page or e-mail
Take a class at each class time
Log ALL your food for 3 weeks
1 week Take a class from a different instructor each day of the week
Hit your macros +/- 5g for 20 meals
Take a photo with a brag board & post to SM
10 min check with Melissa or Andye
Do 5 wk Testing
Do extras of 10 pushups, 10 sit ups, 10 squats everyday for 3 weeks
Drink at least 80 oz of water everyday for 1 week
Beat your 10 wk # for Pushups in 1 min
Share your FXB story on your SM or ours
Take a sweaty group photo and share why it was a great class on SM
