ExercisePlay witha toy/fidgetListentoMusicDrinkingsomewaterTalkingto staffSpendingtime withpeople youcare aboutWritingTrynewhobbyPlay aboardgameReadingMeditationBlowbubblesGroundingTechniquesweightedblanketDrawingGoingforwalkHave asnackHugstuffedanimalorigamiCooloutroomTakingspacePaintingDo acraftBreathingExercisePlay witha toy/fidgetListentoMusicDrinkingsomewaterTalkingto staffSpendingtime withpeople youcare aboutWritingTrynewhobbyPlay aboardgameReadingMeditationBlowbubblesGroundingTechniquesweightedblanketDrawingGoingforwalkHave asnackHugstuffedanimalorigamiCooloutroomTakingspacePaintingDo acraftBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with a toy/ fidget
  3. Listen to Music
  4. Drinking some water
  5. Talking to staff
  6. Spending time with people you care about
  7. Writing
  8. Try new hobby
  9. Play a board game
  10. Reading
  11. Meditation
  12. Blow bubbles
  13. Grounding Techniques
  14. weighted blanket
  15. Drawing
  16. Going for walk
  17. Have a snack
  18. Hug stuffed animal
  19. origami
  20. Cool out room
  21. Taking space
  22. Painting
  23. Do a craft
  24. Breathing