ExercisePlay aboardgameWritingMeditationReadingGoingforwalkTalkingto staffPlay witha toy/fidgetBlowbubblesTrynewhobbyorigamiCooloutroomTakingspaceHugstuffedanimalDo acraftHave asnackGroundingTechniquesSpendingtime withpeople youcare aboutBreathingPaintingDrinkingsomewaterListentoMusicweightedblanketDrawingExercisePlay aboardgameWritingMeditationReadingGoingforwalkTalkingto staffPlay witha toy/fidgetBlowbubblesTrynewhobbyorigamiCooloutroomTakingspaceHugstuffedanimalDo acraftHave asnackGroundingTechniquesSpendingtime withpeople youcare aboutBreathingPaintingDrinkingsomewaterListentoMusicweightedblanketDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play a board game
  3. Writing
  4. Meditation
  5. Reading
  6. Going for walk
  7. Talking to staff
  8. Play with a toy/ fidget
  9. Blow bubbles
  10. Try new hobby
  11. origami
  12. Cool out room
  13. Taking space
  14. Hug stuffed animal
  15. Do a craft
  16. Have a snack
  17. Grounding Techniques
  18. Spending time with people you care about
  19. Breathing
  20. Painting
  21. Drinking some water
  22. Listen to Music
  23. weighted blanket
  24. Drawing