origamiReadingBlowbubblesDo acraftCooloutroomMeditationSpendingtime withpeople youcare aboutListentoMusicPaintingTrynewhobbyHugstuffedanimalTakingspaceDrinkingsomewaterWritingPlay aboardgameGroundingTechniquesExercisePlay witha toy/fidgetBreathingweightedblanketTalkingto staffHave asnackDrawingGoingforwalkorigamiReadingBlowbubblesDo acraftCooloutroomMeditationSpendingtime withpeople youcare aboutListentoMusicPaintingTrynewhobbyHugstuffedanimalTakingspaceDrinkingsomewaterWritingPlay aboardgameGroundingTechniquesExercisePlay witha toy/fidgetBreathingweightedblanketTalkingto staffHave asnackDrawingGoingforwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. origami
  2. Reading
  3. Blow bubbles
  4. Do a craft
  5. Cool out room
  6. Meditation
  7. Spending time with people you care about
  8. Listen to Music
  9. Painting
  10. Try new hobby
  11. Hug stuffed animal
  12. Taking space
  13. Drinking some water
  14. Writing
  15. Play a board game
  16. Grounding Techniques
  17. Exercise
  18. Play with a toy/ fidget
  19. Breathing
  20. weighted blanket
  21. Talking to staff
  22. Have a snack
  23. Drawing
  24. Going for walk