Play aboardgameTalkingto staffCooloutroomTrynewhobbyListentoMusicDrawingHave asnackReadingorigamiGroundingTechniquesDo acraftSpendingtime withpeople youcare aboutMeditationBlowbubblesWritingBreathingDrinkingsomewaterExercisePlay witha toy/fidgetweightedblanketGoingforwalkTakingspacePaintingHugstuffedanimalPlay aboardgameTalkingto staffCooloutroomTrynewhobbyListentoMusicDrawingHave asnackReadingorigamiGroundingTechniquesDo acraftSpendingtime withpeople youcare aboutMeditationBlowbubblesWritingBreathingDrinkingsomewaterExercisePlay witha toy/fidgetweightedblanketGoingforwalkTakingspacePaintingHugstuffedanimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Talking to staff
  3. Cool out room
  4. Try new hobby
  5. Listen to Music
  6. Drawing
  7. Have a snack
  8. Reading
  9. origami
  10. Grounding Techniques
  11. Do a craft
  12. Spending time with people you care about
  13. Meditation
  14. Blow bubbles
  15. Writing
  16. Breathing
  17. Drinking some water
  18. Exercise
  19. Play with a toy/ fidget
  20. weighted blanket
  21. Going for walk
  22. Taking space
  23. Painting
  24. Hug stuffed animal