DrinkingsomewaterGoingforwalkorigamiBreathingExercisePaintingPlay aboardgameHave asnackReadingMeditationSpendingtime withpeople youcare aboutPlay witha toy/fidgetWritingGroundingTechniquesTalkingto staffBlowbubblesTrynewhobbyDrawingListentoMusicTakingspaceweightedblanketDo acraftHugstuffedanimalCooloutroomDrinkingsomewaterGoingforwalkorigamiBreathingExercisePaintingPlay aboardgameHave asnackReadingMeditationSpendingtime withpeople youcare aboutPlay witha toy/fidgetWritingGroundingTechniquesTalkingto staffBlowbubblesTrynewhobbyDrawingListentoMusicTakingspaceweightedblanketDo acraftHugstuffedanimalCooloutroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking some water
  2. Going for walk
  3. origami
  4. Breathing
  5. Exercise
  6. Painting
  7. Play a board game
  8. Have a snack
  9. Reading
  10. Meditation
  11. Spending time with people you care about
  12. Play with a toy/ fidget
  13. Writing
  14. Grounding Techniques
  15. Talking to staff
  16. Blow bubbles
  17. Try new hobby
  18. Drawing
  19. Listen to Music
  20. Taking space
  21. weighted blanket
  22. Do a craft
  23. Hug stuffed animal
  24. Cool out room