BreathingPlay aboardgameDrinkingsomewaterSpendingtime withpeople youcare aboutHugstuffedanimalGoingforwalkDo acraftorigamiExercisePlay witha toy/fidgetTrynewhobbyTalkingto staffReadingHave asnackweightedblanketWritingMeditationListentoMusicCooloutroomGroundingTechniquesBlowbubblesDrawingPaintingTakingspaceBreathingPlay aboardgameDrinkingsomewaterSpendingtime withpeople youcare aboutHugstuffedanimalGoingforwalkDo acraftorigamiExercisePlay witha toy/fidgetTrynewhobbyTalkingto staffReadingHave asnackweightedblanketWritingMeditationListentoMusicCooloutroomGroundingTechniquesBlowbubblesDrawingPaintingTakingspace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing
  2. Play a board game
  3. Drinking some water
  4. Spending time with people you care about
  5. Hug stuffed animal
  6. Going for walk
  7. Do a craft
  8. origami
  9. Exercise
  10. Play with a toy/ fidget
  11. Try new hobby
  12. Talking to staff
  13. Reading
  14. Have a snack
  15. weighted blanket
  16. Writing
  17. Meditation
  18. Listen to Music
  19. Cool out room
  20. Grounding Techniques
  21. Blow bubbles
  22. Drawing
  23. Painting
  24. Taking space