Play aboardgamePaintingExerciseDrawingTakingspaceListentoMusicHave asnackGroundingTechniquesGoingforwalkTalkingto staffPlay witha toy/fidgetMeditationDrinkingsomewaterBreathingCooloutroomorigamiSpendingtime withpeople youcare aboutDo acraftWritingBlowbubblesReadingHugstuffedanimalweightedblanketTrynewhobbyPlay aboardgamePaintingExerciseDrawingTakingspaceListentoMusicHave asnackGroundingTechniquesGoingforwalkTalkingto staffPlay witha toy/fidgetMeditationDrinkingsomewaterBreathingCooloutroomorigamiSpendingtime withpeople youcare aboutDo acraftWritingBlowbubblesReadingHugstuffedanimalweightedblanketTrynewhobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Painting
  3. Exercise
  4. Drawing
  5. Taking space
  6. Listen to Music
  7. Have a snack
  8. Grounding Techniques
  9. Going for walk
  10. Talking to staff
  11. Play with a toy/ fidget
  12. Meditation
  13. Drinking some water
  14. Breathing
  15. Cool out room
  16. origami
  17. Spending time with people you care about
  18. Do a craft
  19. Writing
  20. Blow bubbles
  21. Reading
  22. Hug stuffed animal
  23. weighted blanket
  24. Try new hobby