weightedblanketWritingListentoMusicCooloutroomPlay aboardgameHave asnackTakingspaceTalkingto staffPlay witha toy/fidgetSpendingtime withpeople youcare aboutBreathingBlowbubblesDrinkingsomewaterDo acraftHugstuffedanimalReadingGoingforwalkPaintingDrawingGroundingTechniquesorigamiMeditationExerciseTrynewhobbyweightedblanketWritingListentoMusicCooloutroomPlay aboardgameHave asnackTakingspaceTalkingto staffPlay witha toy/fidgetSpendingtime withpeople youcare aboutBreathingBlowbubblesDrinkingsomewaterDo acraftHugstuffedanimalReadingGoingforwalkPaintingDrawingGroundingTechniquesorigamiMeditationExerciseTrynewhobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. weighted blanket
  2. Writing
  3. Listen to Music
  4. Cool out room
  5. Play a board game
  6. Have a snack
  7. Taking space
  8. Talking to staff
  9. Play with a toy/ fidget
  10. Spending time with people you care about
  11. Breathing
  12. Blow bubbles
  13. Drinking some water
  14. Do a craft
  15. Hug stuffed animal
  16. Reading
  17. Going for walk
  18. Painting
  19. Drawing
  20. Grounding Techniques
  21. origami
  22. Meditation
  23. Exercise
  24. Try new hobby