DrinkingsomewaterPlay aboardgameWritingTrynewhobbyHugstuffedanimalPaintingorigamiTalkingto staffBlowbubblesDrawingGroundingTechniquesMeditationReadingTakingspaceHave asnackExerciseListentoMusicBreathingweightedblanketDo acraftCooloutroomSpendingtime withpeople youcare aboutGoingforwalkPlay witha toy/fidgetDrinkingsomewaterPlay aboardgameWritingTrynewhobbyHugstuffedanimalPaintingorigamiTalkingto staffBlowbubblesDrawingGroundingTechniquesMeditationReadingTakingspaceHave asnackExerciseListentoMusicBreathingweightedblanketDo acraftCooloutroomSpendingtime withpeople youcare aboutGoingforwalkPlay witha toy/fidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking some water
  2. Play a board game
  3. Writing
  4. Try new hobby
  5. Hug stuffed animal
  6. Painting
  7. origami
  8. Talking to staff
  9. Blow bubbles
  10. Drawing
  11. Grounding Techniques
  12. Meditation
  13. Reading
  14. Taking space
  15. Have a snack
  16. Exercise
  17. Listen to Music
  18. Breathing
  19. weighted blanket
  20. Do a craft
  21. Cool out room
  22. Spending time with people you care about
  23. Going for walk
  24. Play with a toy/ fidget