ExerciseMeditationHave asnackListentoMusicBlowbubblesWritingCooloutroomTrynewhobbySpendingtime withpeople youcare aboutReadingBreathingPlay witha toy/fidgetorigamiweightedblanketGroundingTechniquesPlay aboardgameDo acraftGoingforwalkPaintingHugstuffedanimalTakingspaceDrawingDrinkingsomewaterTalkingto staffExerciseMeditationHave asnackListentoMusicBlowbubblesWritingCooloutroomTrynewhobbySpendingtime withpeople youcare aboutReadingBreathingPlay witha toy/fidgetorigamiweightedblanketGroundingTechniquesPlay aboardgameDo acraftGoingforwalkPaintingHugstuffedanimalTakingspaceDrawingDrinkingsomewaterTalkingto staff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Meditation
  3. Have a snack
  4. Listen to Music
  5. Blow bubbles
  6. Writing
  7. Cool out room
  8. Try new hobby
  9. Spending time with people you care about
  10. Reading
  11. Breathing
  12. Play with a toy/ fidget
  13. origami
  14. weighted blanket
  15. Grounding Techniques
  16. Play a board game
  17. Do a craft
  18. Going for walk
  19. Painting
  20. Hug stuffed animal
  21. Taking space
  22. Drawing
  23. Drinking some water
  24. Talking to staff