DrinkingsomewaterGoingforwalkReadingPlay witha toy/fidgetTakingspaceWritingHugstuffedanimalMeditationGroundingTechniquesPlay aboardgamePaintingDo acraftHave asnackSpendingtime withpeople youcare aboutTalkingto staffBreathingorigamiListentoMusicTrynewhobbyBlowbubblesExerciseweightedblanketDrawingCooloutroomDrinkingsomewaterGoingforwalkReadingPlay witha toy/fidgetTakingspaceWritingHugstuffedanimalMeditationGroundingTechniquesPlay aboardgamePaintingDo acraftHave asnackSpendingtime withpeople youcare aboutTalkingto staffBreathingorigamiListentoMusicTrynewhobbyBlowbubblesExerciseweightedblanketDrawingCooloutroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking some water
  2. Going for walk
  3. Reading
  4. Play with a toy/ fidget
  5. Taking space
  6. Writing
  7. Hug stuffed animal
  8. Meditation
  9. Grounding Techniques
  10. Play a board game
  11. Painting
  12. Do a craft
  13. Have a snack
  14. Spending time with people you care about
  15. Talking to staff
  16. Breathing
  17. origami
  18. Listen to Music
  19. Try new hobby
  20. Blow bubbles
  21. Exercise
  22. weighted blanket
  23. Drawing
  24. Cool out room