Ateslowly ,mindfully TurtledSit & bestill for10 min DrankwaterGavemyself acomplimentGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayNo FastFood thisweekLostthisweekAskedfor helpWrite down 3things youlike aboutyourself  Drankwater Ate ahealthybreakfastMovedmy bodyjoyfullyWentoutsideTook arelaxingbathOrganizeddrawer,cupboardor closetTreatedmyself(not withfood)Stretched3x thisweekWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourDid acrosswordpuzzlesay yourfavoritequote ormantra Hugsomeoneyou love!Ateslowly ,mindfully TurtledSit & bestill for10 min DrankwaterGavemyself acomplimentGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayNo FastFood thisweekLostthisweekAskedfor helpWrite down 3things youlike aboutyourself  Drankwater Ate ahealthybreakfastMovedmy bodyjoyfullyWentoutsideTook arelaxingbathOrganizeddrawer,cupboardor closetTreatedmyself(not withfood)Stretched3x thisweekWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourDid acrosswordpuzzlesay yourfavoritequote ormantra Hugsomeoneyou love!

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate slowly , mindfully
  2. Turtled
  3. Sit & be still for 10 min
  4. Drank water
  5. Gave myself a compliment
  6. Give yourself a foot massage or self pedicure
  7. Eat a fruit and vegetable every day
  8. No Fast Food this week
  9. Lost this week
  10. Asked for help
  11. Write down 3 things you like about yourself
  12. Drank water
  13. Ate a healthy breakfast
  14. Moved my body joyfully
  15. Went outside
  16. Took a relaxing bath
  17. Organized drawer, cupboard or closet
  18. Treated myself (not with food)
  19. Stretched 3x this week
  20. Write down 3 things that didn't totally suck!
  21. Do a digital detox for 1 hour
  22. Did a crossword puzzle
  23. say your favorite quote or mantra
  24. Hug someone you love!