Write down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetGavemyself acomplimentAskedfor helpStretched3x thisweekAte ahealthybreakfast Drankwater LostthisweekHugsomeoneyou love!say yourfavoritequote ormantra Sit & bestill for10 min DrankwaterWentoutsideWrite down 3things youlike aboutyourself Ateslowly ,mindfully No FastFood thisweekDid acrosswordpuzzleEat a fruitandvegetableevery dayMovedmy bodyjoyfullyGive yourselfa footmassage orself pedicureTurtledTook arelaxingbathTreatedmyself(not withfood)Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetGavemyself acomplimentAskedfor helpStretched3x thisweekAte ahealthybreakfast Drankwater LostthisweekHugsomeoneyou love!say yourfavoritequote ormantra Sit & bestill for10 min DrankwaterWentoutsideWrite down 3things youlike aboutyourself Ateslowly ,mindfully No FastFood thisweekDid acrosswordpuzzleEat a fruitandvegetableevery dayMovedmy bodyjoyfullyGive yourselfa footmassage orself pedicureTurtledTook arelaxingbathTreatedmyself(not withfood)Do adigitaldetox for1 hour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that didn't totally suck!
  2. Organized drawer, cupboard or closet
  3. Gave myself a compliment
  4. Asked for help
  5. Stretched 3x this week
  6. Ate a healthy breakfast
  7. Drank water
  8. Lost this week
  9. Hug someone you love!
  10. say your favorite quote or mantra
  11. Sit & be still for 10 min
  12. Drank water
  13. Went outside
  14. Write down 3 things you like about yourself
  15. Ate slowly , mindfully
  16. No Fast Food this week
  17. Did a crossword puzzle
  18. Eat a fruit and vegetable every day
  19. Moved my body joyfully
  20. Give yourself a foot massage or self pedicure
  21. Turtled
  22. Took a relaxing bath
  23. Treated myself (not with food)
  24. Do a digital detox for 1 hour