Ate ahealthybreakfastStretched3x thisweeksay yourfavoritequote ormantra DrankwaterGive yourselfa footmassage orself pedicureTurtledWrite down 3things thatdidn't totallysuck! WentoutsideSit & bestill for10 min Movedmy bodyjoyfullyLostthisweekOrganizeddrawer,cupboardor closetAteslowly ,mindfully Askedfor helpDid acrosswordpuzzleNo FastFood thisweekEat a fruitandvegetableevery day Drankwater Write down 3things youlike aboutyourself Treatedmyself(not withfood)Took arelaxingbathDo adigitaldetox for1 hourHugsomeoneyou love!Gavemyself acomplimentAte ahealthybreakfastStretched3x thisweeksay yourfavoritequote ormantra DrankwaterGive yourselfa footmassage orself pedicureTurtledWrite down 3things thatdidn't totallysuck! WentoutsideSit & bestill for10 min Movedmy bodyjoyfullyLostthisweekOrganizeddrawer,cupboardor closetAteslowly ,mindfully Askedfor helpDid acrosswordpuzzleNo FastFood thisweekEat a fruitandvegetableevery day Drankwater Write down 3things youlike aboutyourself Treatedmyself(not withfood)Took arelaxingbathDo adigitaldetox for1 hourHugsomeoneyou love!Gavemyself acompliment

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy breakfast
  2. Stretched 3x this week
  3. say your favorite quote or mantra
  4. Drank water
  5. Give yourself a foot massage or self pedicure
  6. Turtled
  7. Write down 3 things that didn't totally suck!
  8. Went outside
  9. Sit & be still for 10 min
  10. Moved my body joyfully
  11. Lost this week
  12. Organized drawer, cupboard or closet
  13. Ate slowly , mindfully
  14. Asked for help
  15. Did a crossword puzzle
  16. No Fast Food this week
  17. Eat a fruit and vegetable every day
  18. Drank water
  19. Write down 3 things you like about yourself
  20. Treated myself (not with food)
  21. Took a relaxing bath
  22. Do a digital detox for 1 hour
  23. Hug someone you love!
  24. Gave myself a compliment