Do adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! Give yourselfa footmassage orself pedicureMovedmy bodyjoyfullyTreatedmyself(not withfood)Hugsomeoneyou love!say yourfavoritequote ormantra Ate ahealthybreakfastTurtledGavemyself acomplimentWentoutsideTook arelaxingbathNo FastFood thisweekAteslowly ,mindfully Write down 3things youlike aboutyourself  Drankwater Sit & bestill for10 min Askedfor helpDid acrosswordpuzzleStretched3x thisweekLostthisweekOrganizeddrawer,cupboardor closetDrankwaterEat a fruitandvegetableevery dayDo adigitaldetox for1 hourWrite down 3things thatdidn't totallysuck! Give yourselfa footmassage orself pedicureMovedmy bodyjoyfullyTreatedmyself(not withfood)Hugsomeoneyou love!say yourfavoritequote ormantra Ate ahealthybreakfastTurtledGavemyself acomplimentWentoutsideTook arelaxingbathNo FastFood thisweekAteslowly ,mindfully Write down 3things youlike aboutyourself  Drankwater Sit & bestill for10 min Askedfor helpDid acrosswordpuzzleStretched3x thisweekLostthisweekOrganizeddrawer,cupboardor closetDrankwaterEat a fruitandvegetableevery day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for 1 hour
  2. Write down 3 things that didn't totally suck!
  3. Give yourself a foot massage or self pedicure
  4. Moved my body joyfully
  5. Treated myself (not with food)
  6. Hug someone you love!
  7. say your favorite quote or mantra
  8. Ate a healthy breakfast
  9. Turtled
  10. Gave myself a compliment
  11. Went outside
  12. Took a relaxing bath
  13. No Fast Food this week
  14. Ate slowly , mindfully
  15. Write down 3 things you like about yourself
  16. Drank water
  17. Sit & be still for 10 min
  18. Asked for help
  19. Did a crossword puzzle
  20. Stretched 3x this week
  21. Lost this week
  22. Organized drawer, cupboard or closet
  23. Drank water
  24. Eat a fruit and vegetable every day