Gavemyself acomplimentAskedfor helpWentoutsideHugsomeoneyou love!Took arelaxingbathTurtledTreatedmyself(not withfood)Eat a fruitandvegetableevery dayAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Lostthisweek Drankwater DrankwaterWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourSit & bestill for10 min Movedmy bodyjoyfullyDid acrosswordpuzzleNo FastFood thisweeksay yourfavoritequote ormantra Organizeddrawer,cupboardor closetGive yourselfa footmassage orself pedicureAte ahealthybreakfastStretched3x thisweekGavemyself acomplimentAskedfor helpWentoutsideHugsomeoneyou love!Took arelaxingbathTurtledTreatedmyself(not withfood)Eat a fruitandvegetableevery dayAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Lostthisweek Drankwater DrankwaterWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourSit & bestill for10 min Movedmy bodyjoyfullyDid acrosswordpuzzleNo FastFood thisweeksay yourfavoritequote ormantra Organizeddrawer,cupboardor closetGive yourselfa footmassage orself pedicureAte ahealthybreakfastStretched3x thisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Asked for help
  3. Went outside
  4. Hug someone you love!
  5. Took a relaxing bath
  6. Turtled
  7. Treated myself (not with food)
  8. Eat a fruit and vegetable every day
  9. Ate slowly , mindfully
  10. Write down 3 things that didn't totally suck!
  11. Lost this week
  12. Drank water
  13. Drank water
  14. Write down 3 things you like about yourself
  15. Do a digital detox for 1 hour
  16. Sit & be still for 10 min
  17. Moved my body joyfully
  18. Did a crossword puzzle
  19. No Fast Food this week
  20. say your favorite quote or mantra
  21. Organized drawer, cupboard or closet
  22. Give yourself a foot massage or self pedicure
  23. Ate a healthy breakfast
  24. Stretched 3x this week