say yourfavoritequote ormantra Askedfor helpEat a fruitandvegetableevery daySit & bestill for10 min Stretched3x thisweekWentoutsideHugsomeoneyou love!Treatedmyself(not withfood)Ateslowly ,mindfully Movedmy bodyjoyfully Drankwater Took arelaxingbathAte ahealthybreakfastDid acrosswordpuzzleDrankwaterWrite down 3things thatdidn't totallysuck! LostthisweekTurtledOrganizeddrawer,cupboardor closetGavemyself acomplimentDo adigitaldetox for1 hourWrite down 3things youlike aboutyourself No FastFood thisweekGive yourselfa footmassage orself pedicuresay yourfavoritequote ormantra Askedfor helpEat a fruitandvegetableevery daySit & bestill for10 min Stretched3x thisweekWentoutsideHugsomeoneyou love!Treatedmyself(not withfood)Ateslowly ,mindfully Movedmy bodyjoyfully Drankwater Took arelaxingbathAte ahealthybreakfastDid acrosswordpuzzleDrankwaterWrite down 3things thatdidn't totallysuck! LostthisweekTurtledOrganizeddrawer,cupboardor closetGavemyself acomplimentDo adigitaldetox for1 hourWrite down 3things youlike aboutyourself No FastFood thisweekGive yourselfa footmassage orself pedicure

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say your favorite quote or mantra
  2. Asked for help
  3. Eat a fruit and vegetable every day
  4. Sit & be still for 10 min
  5. Stretched 3x this week
  6. Went outside
  7. Hug someone you love!
  8. Treated myself (not with food)
  9. Ate slowly , mindfully
  10. Moved my body joyfully
  11. Drank water
  12. Took a relaxing bath
  13. Ate a healthy breakfast
  14. Did a crossword puzzle
  15. Drank water
  16. Write down 3 things that didn't totally suck!
  17. Lost this week
  18. Turtled
  19. Organized drawer, cupboard or closet
  20. Gave myself a compliment
  21. Do a digital detox for 1 hour
  22. Write down 3 things you like about yourself
  23. No Fast Food this week
  24. Give yourself a foot massage or self pedicure