Drankwater WentoutsideTook arelaxingbathSit & bestill for10 min DrankwaterAte ahealthybreakfastEat a fruitandvegetableevery dayNo FastFood thisweekHugsomeoneyou love!Write down 3things thatdidn't totallysuck! Stretched3x thisweekAskedfor helpOrganizeddrawer,cupboardor closetMovedmy bodyjoyfullyLostthisweekTurtledDo adigitaldetox for1 hourTreatedmyself(not withfood)Did acrosswordpuzzlesay yourfavoritequote ormantra Ateslowly ,mindfully Gavemyself acomplimentGive yourselfa footmassage orself pedicureWrite down 3things youlike aboutyourself  Drankwater WentoutsideTook arelaxingbathSit & bestill for10 min DrankwaterAte ahealthybreakfastEat a fruitandvegetableevery dayNo FastFood thisweekHugsomeoneyou love!Write down 3things thatdidn't totallysuck! Stretched3x thisweekAskedfor helpOrganizeddrawer,cupboardor closetMovedmy bodyjoyfullyLostthisweekTurtledDo adigitaldetox for1 hourTreatedmyself(not withfood)Did acrosswordpuzzlesay yourfavoritequote ormantra Ateslowly ,mindfully Gavemyself acomplimentGive yourselfa footmassage orself pedicureWrite down 3things youlike aboutyourself 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Went outside
  3. Took a relaxing bath
  4. Sit & be still for 10 min
  5. Drank water
  6. Ate a healthy breakfast
  7. Eat a fruit and vegetable every day
  8. No Fast Food this week
  9. Hug someone you love!
  10. Write down 3 things that didn't totally suck!
  11. Stretched 3x this week
  12. Asked for help
  13. Organized drawer, cupboard or closet
  14. Moved my body joyfully
  15. Lost this week
  16. Turtled
  17. Do a digital detox for 1 hour
  18. Treated myself (not with food)
  19. Did a crossword puzzle
  20. say your favorite quote or mantra
  21. Ate slowly , mindfully
  22. Gave myself a compliment
  23. Give yourself a foot massage or self pedicure
  24. Write down 3 things you like about yourself