Give yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Did acrosswordpuzzleAteslowly ,mindfully Treatedmyself(not withfood)Sit & bestill for10 min Stretched3x thisweekAte ahealthybreakfastsay yourfavoritequote ormantra Hugsomeoneyou love!Write down 3things youlike aboutyourself Do adigitaldetox for1 hourDrankwaterMovedmy bodyjoyfully Drankwater TurtledEat a fruitandvegetableevery dayAskedfor helpOrganizeddrawer,cupboardor closetNo FastFood thisweekTook arelaxingbathGavemyself acomplimentLostthisweekWentoutsideGive yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Did acrosswordpuzzleAteslowly ,mindfully Treatedmyself(not withfood)Sit & bestill for10 min Stretched3x thisweekAte ahealthybreakfastsay yourfavoritequote ormantra Hugsomeoneyou love!Write down 3things youlike aboutyourself Do adigitaldetox for1 hourDrankwaterMovedmy bodyjoyfully Drankwater TurtledEat a fruitandvegetableevery dayAskedfor helpOrganizeddrawer,cupboardor closetNo FastFood thisweekTook arelaxingbathGavemyself acomplimentLostthisweekWentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a foot massage or self pedicure
  2. Write down 3 things that didn't totally suck!
  3. Did a crossword puzzle
  4. Ate slowly , mindfully
  5. Treated myself (not with food)
  6. Sit & be still for 10 min
  7. Stretched 3x this week
  8. Ate a healthy breakfast
  9. say your favorite quote or mantra
  10. Hug someone you love!
  11. Write down 3 things you like about yourself
  12. Do a digital detox for 1 hour
  13. Drank water
  14. Moved my body joyfully
  15. Drank water
  16. Turtled
  17. Eat a fruit and vegetable every day
  18. Asked for help
  19. Organized drawer, cupboard or closet
  20. No Fast Food this week
  21. Took a relaxing bath
  22. Gave myself a compliment
  23. Lost this week
  24. Went outside