Ate ahealthybreakfastMovedmy bodyjoyfullySit & bestill for10 min DrankwaterTreatedmyself(not withfood)Stretched3x thisweekAteslowly ,mindfully Organizeddrawer,cupboardor closetDo adigitaldetox for1 hourGavemyself acomplimentHugsomeoneyou love!WentoutsideNo FastFood thisweeksay yourfavoritequote ormantra  Drankwater Did acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Took arelaxingbathEat a fruitandvegetableevery dayAskedfor helpLostthisweekTurtledWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureAte ahealthybreakfastMovedmy bodyjoyfullySit & bestill for10 min DrankwaterTreatedmyself(not withfood)Stretched3x thisweekAteslowly ,mindfully Organizeddrawer,cupboardor closetDo adigitaldetox for1 hourGavemyself acomplimentHugsomeoneyou love!WentoutsideNo FastFood thisweeksay yourfavoritequote ormantra  Drankwater Did acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Took arelaxingbathEat a fruitandvegetableevery dayAskedfor helpLostthisweekTurtledWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicure

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy breakfast
  2. Moved my body joyfully
  3. Sit & be still for 10 min
  4. Drank water
  5. Treated myself (not with food)
  6. Stretched 3x this week
  7. Ate slowly , mindfully
  8. Organized drawer, cupboard or closet
  9. Do a digital detox for 1 hour
  10. Gave myself a compliment
  11. Hug someone you love!
  12. Went outside
  13. No Fast Food this week
  14. say your favorite quote or mantra
  15. Drank water
  16. Did a crossword puzzle
  17. Write down 3 things that didn't totally suck!
  18. Took a relaxing bath
  19. Eat a fruit and vegetable every day
  20. Asked for help
  21. Lost this week
  22. Turtled
  23. Write down 3 things you like about yourself
  24. Give yourself a foot massage or self pedicure