Do adigitaldetox for1 hourMovedmy bodyjoyfullyAteslowly ,mindfully Ate ahealthybreakfastStretched3x thisweekDrankwaterDid acrosswordpuzzleOrganizeddrawer,cupboardor closetSit & bestill for10 min Askedfor helpHugsomeoneyou love!Gavemyself acomplimentEat a fruitandvegetableevery dayTreatedmyself(not withfood)Write down 3things thatdidn't totallysuck!  Drankwater TurtledWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureTook arelaxingbathLostthisweeksay yourfavoritequote ormantra No FastFood thisweekWentoutsideDo adigitaldetox for1 hourMovedmy bodyjoyfullyAteslowly ,mindfully Ate ahealthybreakfastStretched3x thisweekDrankwaterDid acrosswordpuzzleOrganizeddrawer,cupboardor closetSit & bestill for10 min Askedfor helpHugsomeoneyou love!Gavemyself acomplimentEat a fruitandvegetableevery dayTreatedmyself(not withfood)Write down 3things thatdidn't totallysuck!  Drankwater TurtledWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureTook arelaxingbathLostthisweeksay yourfavoritequote ormantra No FastFood thisweekWentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a digital detox for 1 hour
  2. Moved my body joyfully
  3. Ate slowly , mindfully
  4. Ate a healthy breakfast
  5. Stretched 3x this week
  6. Drank water
  7. Did a crossword puzzle
  8. Organized drawer, cupboard or closet
  9. Sit & be still for 10 min
  10. Asked for help
  11. Hug someone you love!
  12. Gave myself a compliment
  13. Eat a fruit and vegetable every day
  14. Treated myself (not with food)
  15. Write down 3 things that didn't totally suck!
  16. Drank water
  17. Turtled
  18. Write down 3 things you like about yourself
  19. Give yourself a foot massage or self pedicure
  20. Took a relaxing bath
  21. Lost this week
  22. say your favorite quote or mantra
  23. No Fast Food this week
  24. Went outside