say yourfavoritequote ormantra Ate ahealthybreakfastGavemyself acomplimentDrankwaterMovedmy bodyjoyfullyTreatedmyself(not withfood)Eat a fruitandvegetableevery dayStretched3x thisweekNo FastFood thisweekSit & bestill for10 min Give yourselfa footmassage orself pedicureTook arelaxingbathWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetTurtledLostthisweekWrite down 3things youlike aboutyourself Askedfor helpHugsomeoneyou love!Did acrosswordpuzzleAteslowly ,mindfully  Drankwater Do adigitaldetox for1 hourWentoutsidesay yourfavoritequote ormantra Ate ahealthybreakfastGavemyself acomplimentDrankwaterMovedmy bodyjoyfullyTreatedmyself(not withfood)Eat a fruitandvegetableevery dayStretched3x thisweekNo FastFood thisweekSit & bestill for10 min Give yourselfa footmassage orself pedicureTook arelaxingbathWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetTurtledLostthisweekWrite down 3things youlike aboutyourself Askedfor helpHugsomeoneyou love!Did acrosswordpuzzleAteslowly ,mindfully  Drankwater Do adigitaldetox for1 hourWentoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say your favorite quote or mantra
  2. Ate a healthy breakfast
  3. Gave myself a compliment
  4. Drank water
  5. Moved my body joyfully
  6. Treated myself (not with food)
  7. Eat a fruit and vegetable every day
  8. Stretched 3x this week
  9. No Fast Food this week
  10. Sit & be still for 10 min
  11. Give yourself a foot massage or self pedicure
  12. Took a relaxing bath
  13. Write down 3 things that didn't totally suck!
  14. Organized drawer, cupboard or closet
  15. Turtled
  16. Lost this week
  17. Write down 3 things you like about yourself
  18. Asked for help
  19. Hug someone you love!
  20. Did a crossword puzzle
  21. Ate slowly , mindfully
  22. Drank water
  23. Do a digital detox for 1 hour
  24. Went outside