Eat a fruitandvegetableevery dayTook arelaxingbathOrganizeddrawer,cupboardor closetsay yourfavoritequote ormantra TurtledNo FastFood thisweekDrankwaterDid acrosswordpuzzleMovedmy bodyjoyfully Drankwater Askedfor helpGive yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Ateslowly ,mindfully Ate ahealthybreakfastTreatedmyself(not withfood)Sit & bestill for10 min Do adigitaldetox for1 hourLostthisweekWrite down 3things youlike aboutyourself WentoutsideStretched3x thisweekHugsomeoneyou love!Gavemyself acomplimentEat a fruitandvegetableevery dayTook arelaxingbathOrganizeddrawer,cupboardor closetsay yourfavoritequote ormantra TurtledNo FastFood thisweekDrankwaterDid acrosswordpuzzleMovedmy bodyjoyfully Drankwater Askedfor helpGive yourselfa footmassage orself pedicureWrite down 3things thatdidn't totallysuck! Ateslowly ,mindfully Ate ahealthybreakfastTreatedmyself(not withfood)Sit & bestill for10 min Do adigitaldetox for1 hourLostthisweekWrite down 3things youlike aboutyourself WentoutsideStretched3x thisweekHugsomeoneyou love!Gavemyself acompliment

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit and vegetable every day
  2. Took a relaxing bath
  3. Organized drawer, cupboard or closet
  4. say your favorite quote or mantra
  5. Turtled
  6. No Fast Food this week
  7. Drank water
  8. Did a crossword puzzle
  9. Moved my body joyfully
  10. Drank water
  11. Asked for help
  12. Give yourself a foot massage or self pedicure
  13. Write down 3 things that didn't totally suck!
  14. Ate slowly , mindfully
  15. Ate a healthy breakfast
  16. Treated myself (not with food)
  17. Sit & be still for 10 min
  18. Do a digital detox for 1 hour
  19. Lost this week
  20. Write down 3 things you like about yourself
  21. Went outside
  22. Stretched 3x this week
  23. Hug someone you love!
  24. Gave myself a compliment