Write down 3things thatdidn't totallysuck! Movedmy bodyjoyfullyGavemyself acomplimentDo adigitaldetox for1 hourTurtledDid acrosswordpuzzleOrganizeddrawer,cupboardor closetGive yourselfa footmassage orself pedicureNo FastFood thisweekTreatedmyself(not withfood)LostthisweekStretched3x thisweekEat a fruitandvegetableevery dayAskedfor helpHugsomeoneyou love!WentoutsideAteslowly ,mindfully Drankwatersay yourfavoritequote ormantra Sit & bestill for10 min  Drankwater Ate ahealthybreakfastWrite down 3things youlike aboutyourself Took arelaxingbathWrite down 3things thatdidn't totallysuck! Movedmy bodyjoyfullyGavemyself acomplimentDo adigitaldetox for1 hourTurtledDid acrosswordpuzzleOrganizeddrawer,cupboardor closetGive yourselfa footmassage orself pedicureNo FastFood thisweekTreatedmyself(not withfood)LostthisweekStretched3x thisweekEat a fruitandvegetableevery dayAskedfor helpHugsomeoneyou love!WentoutsideAteslowly ,mindfully Drankwatersay yourfavoritequote ormantra Sit & bestill for10 min  Drankwater Ate ahealthybreakfastWrite down 3things youlike aboutyourself Took arelaxingbath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down 3 things that didn't totally suck!
  2. Moved my body joyfully
  3. Gave myself a compliment
  4. Do a digital detox for 1 hour
  5. Turtled
  6. Did a crossword puzzle
  7. Organized drawer, cupboard or closet
  8. Give yourself a foot massage or self pedicure
  9. No Fast Food this week
  10. Treated myself (not with food)
  11. Lost this week
  12. Stretched 3x this week
  13. Eat a fruit and vegetable every day
  14. Asked for help
  15. Hug someone you love!
  16. Went outside
  17. Ate slowly , mindfully
  18. Drank water
  19. say your favorite quote or mantra
  20. Sit & be still for 10 min
  21. Drank water
  22. Ate a healthy breakfast
  23. Write down 3 things you like about yourself
  24. Took a relaxing bath