Stretched3x thisweekOrganizeddrawer,cupboardor closetGavemyself acomplimentDo adigitaldetox for1 hourMovedmy bodyjoyfullyLostthisweekAskedfor helpGive yourselfa footmassage orself pedicureTurtled Drankwater Ateslowly ,mindfully Sit & bestill for10 min Did acrosswordpuzzleWrite down 3things youlike aboutyourself Eat a fruitandvegetableevery dayAte ahealthybreakfastTreatedmyself(not withfood)No FastFood thisweekHugsomeoneyou love!Write down 3things thatdidn't totallysuck! Wentoutsidesay yourfavoritequote ormantra Took arelaxingbathDrankwaterStretched3x thisweekOrganizeddrawer,cupboardor closetGavemyself acomplimentDo adigitaldetox for1 hourMovedmy bodyjoyfullyLostthisweekAskedfor helpGive yourselfa footmassage orself pedicureTurtled Drankwater Ateslowly ,mindfully Sit & bestill for10 min Did acrosswordpuzzleWrite down 3things youlike aboutyourself Eat a fruitandvegetableevery dayAte ahealthybreakfastTreatedmyself(not withfood)No FastFood thisweekHugsomeoneyou love!Write down 3things thatdidn't totallysuck! Wentoutsidesay yourfavoritequote ormantra Took arelaxingbathDrankwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched 3x this week
  2. Organized drawer, cupboard or closet
  3. Gave myself a compliment
  4. Do a digital detox for 1 hour
  5. Moved my body joyfully
  6. Lost this week
  7. Asked for help
  8. Give yourself a foot massage or self pedicure
  9. Turtled
  10. Drank water
  11. Ate slowly , mindfully
  12. Sit & be still for 10 min
  13. Did a crossword puzzle
  14. Write down 3 things you like about yourself
  15. Eat a fruit and vegetable every day
  16. Ate a healthy breakfast
  17. Treated myself (not with food)
  18. No Fast Food this week
  19. Hug someone you love!
  20. Write down 3 things that didn't totally suck!
  21. Went outside
  22. say your favorite quote or mantra
  23. Took a relaxing bath
  24. Drank water