TurtledDid acrosswordpuzzleSit & bestill for10 min Write down 3things youlike aboutyourself Treatedmyself(not withfood)Ate ahealthybreakfastMovedmy bodyjoyfullyAskedfor helpsay yourfavoritequote ormantra Do adigitaldetox for1 hourStretched3x thisweekGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayHugsomeoneyou love!WentoutsideAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Gavemyself acomplimentTook arelaxingbath Drankwater Organizeddrawer,cupboardor closetLostthisweekDrankwaterNo FastFood thisweekTurtledDid acrosswordpuzzleSit & bestill for10 min Write down 3things youlike aboutyourself Treatedmyself(not withfood)Ate ahealthybreakfastMovedmy bodyjoyfullyAskedfor helpsay yourfavoritequote ormantra Do adigitaldetox for1 hourStretched3x thisweekGive yourselfa footmassage orself pedicureEat a fruitandvegetableevery dayHugsomeoneyou love!WentoutsideAteslowly ,mindfully Write down 3things thatdidn't totallysuck! Gavemyself acomplimentTook arelaxingbath Drankwater Organizeddrawer,cupboardor closetLostthisweekDrankwaterNo FastFood thisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turtled
  2. Did a crossword puzzle
  3. Sit & be still for 10 min
  4. Write down 3 things you like about yourself
  5. Treated myself (not with food)
  6. Ate a healthy breakfast
  7. Moved my body joyfully
  8. Asked for help
  9. say your favorite quote or mantra
  10. Do a digital detox for 1 hour
  11. Stretched 3x this week
  12. Give yourself a foot massage or self pedicure
  13. Eat a fruit and vegetable every day
  14. Hug someone you love!
  15. Went outside
  16. Ate slowly , mindfully
  17. Write down 3 things that didn't totally suck!
  18. Gave myself a compliment
  19. Took a relaxing bath
  20. Drank water
  21. Organized drawer, cupboard or closet
  22. Lost this week
  23. Drank water
  24. No Fast Food this week