WentoutsideDid acrosswordpuzzleNo FastFood thisweekDrankwaterSit & bestill for10 min Treatedmyself(not withfood)Give yourselfa footmassage orself pedicure Drankwater Ate ahealthybreakfastAskedfor helpWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetHugsomeoneyou love!Write down 3things youlike aboutyourself Stretched3x thisweekGavemyself acomplimentLostthisweekAteslowly ,mindfully Movedmy bodyjoyfullysay yourfavoritequote ormantra TurtledTook arelaxingbathEat a fruitandvegetableevery dayDo adigitaldetox for1 hourWentoutsideDid acrosswordpuzzleNo FastFood thisweekDrankwaterSit & bestill for10 min Treatedmyself(not withfood)Give yourselfa footmassage orself pedicure Drankwater Ate ahealthybreakfastAskedfor helpWrite down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetHugsomeoneyou love!Write down 3things youlike aboutyourself Stretched3x thisweekGavemyself acomplimentLostthisweekAteslowly ,mindfully Movedmy bodyjoyfullysay yourfavoritequote ormantra TurtledTook arelaxingbathEat a fruitandvegetableevery dayDo adigitaldetox for1 hour

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
N
6
B
7
O
8
O
9
B
10
I
11
G
12
N
13
I
14
G
15
I
16
I
17
G
18
O
19
N
20
O
21
O
22
G
23
B
24
I
  1. G-Went outside
  2. B-Did a crossword puzzle
  3. N-No Fast Food this week
  4. B-Drank water
  5. N-Sit & be still for 10 min
  6. B-Treated myself (not with food)
  7. O-Give yourself a foot massage or self pedicure
  8. O- Drank water
  9. B-Ate a healthy breakfast
  10. I-Asked for help
  11. G-Write down 3 things that didn't totally suck!
  12. N-Organized drawer, cupboard or closet
  13. I-Hug someone you love!
  14. G-Write down 3 things you like about yourself
  15. I-Stretched 3x this week
  16. I-Gave myself a compliment
  17. G-Lost this week
  18. O-Ate slowly , mindfully
  19. N-Moved my body joyfully
  20. O-say your favorite quote or mantra
  21. O-Turtled
  22. G-Took a relaxing bath
  23. B-Eat a fruit and vegetable every day
  24. I-Do a digital detox for 1 hour