Write down 3things youlike aboutyourself Eat a fruitandvegetableevery dayTurtledStretched3x thisweekNo FastFood thisweekMovedmy bodyjoyfullyDrankwaterSit & bestill for10 min Gavemyself acomplimentAte ahealthybreakfastWentoutsideAskedfor helpsay yourfavoritequote ormantra Did acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Treatedmyself(not withfood) Drankwater Ateslowly ,mindfully Give yourselfa footmassage orself pedicureDo adigitaldetox for1 hourHugsomeoneyou love!Took arelaxingbathOrganizeddrawer,cupboardor closetLostthisweekWrite down 3things youlike aboutyourself Eat a fruitandvegetableevery dayTurtledStretched3x thisweekNo FastFood thisweekMovedmy bodyjoyfullyDrankwaterSit & bestill for10 min Gavemyself acomplimentAte ahealthybreakfastWentoutsideAskedfor helpsay yourfavoritequote ormantra Did acrosswordpuzzleWrite down 3things thatdidn't totallysuck! Treatedmyself(not withfood) Drankwater Ateslowly ,mindfully Give yourselfa footmassage orself pedicureDo adigitaldetox for1 hourHugsomeoneyou love!Took arelaxingbathOrganizeddrawer,cupboardor closetLostthisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
N
6
N
7
B
8
N
9
I
10
B
11
G
12
I
13
O
14
B
15
G
16
B
17
O
18
O
19
O
20
I
21
I
22
G
23
N
24
G
  1. G-Write down 3 things you like about yourself
  2. B-Eat a fruit and vegetable every day
  3. O-Turtled
  4. I-Stretched 3x this week
  5. N-No Fast Food this week
  6. N-Moved my body joyfully
  7. B-Drank water
  8. N-Sit & be still for 10 min
  9. I-Gave myself a compliment
  10. B-Ate a healthy breakfast
  11. G-Went outside
  12. I-Asked for help
  13. O-say your favorite quote or mantra
  14. B-Did a crossword puzzle
  15. G-Write down 3 things that didn't totally suck!
  16. B-Treated myself (not with food)
  17. O- Drank water
  18. O-Ate slowly , mindfully
  19. O-Give yourself a foot massage or self pedicure
  20. I-Do a digital detox for 1 hour
  21. I-Hug someone you love!
  22. G-Took a relaxing bath
  23. N-Organized drawer, cupboard or closet
  24. G-Lost this week