Did acrosswordpuzzleLostthisweekHugsomeoneyou love!DrankwaterMovedmy bodyjoyfullyAte ahealthybreakfastEat a fruitandvegetableevery dayStretched3x thisweekAteslowly ,mindfully Wentoutsidesay yourfavoritequote ormantra Give yourselfa footmassage orself pedicureGavemyself acomplimentDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetAskedfor help Drankwater Treatedmyself(not withfood)TurtledWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself No FastFood thisweekSit & bestill for10 min Took arelaxingbathDid acrosswordpuzzleLostthisweekHugsomeoneyou love!DrankwaterMovedmy bodyjoyfullyAte ahealthybreakfastEat a fruitandvegetableevery dayStretched3x thisweekAteslowly ,mindfully Wentoutsidesay yourfavoritequote ormantra Give yourselfa footmassage orself pedicureGavemyself acomplimentDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetAskedfor help Drankwater Treatedmyself(not withfood)TurtledWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself No FastFood thisweekSit & bestill for10 min Took arelaxingbath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
B
7
B
8
I
9
O
10
G
11
O
12
O
13
I
14
I
15
N
16
I
17
O
18
B
19
O
20
G
21
G
22
N
23
N
24
G
  1. B-Did a crossword puzzle
  2. G-Lost this week
  3. I-Hug someone you love!
  4. B-Drank water
  5. N-Moved my body joyfully
  6. B-Ate a healthy breakfast
  7. B-Eat a fruit and vegetable every day
  8. I-Stretched 3x this week
  9. O-Ate slowly , mindfully
  10. G-Went outside
  11. O-say your favorite quote or mantra
  12. O-Give yourself a foot massage or self pedicure
  13. I-Gave myself a compliment
  14. I-Do a digital detox for 1 hour
  15. N-Organized drawer, cupboard or closet
  16. I-Asked for help
  17. O- Drank water
  18. B-Treated myself (not with food)
  19. O-Turtled
  20. G-Write down 3 things that didn't totally suck!
  21. G-Write down 3 things you like about yourself
  22. N-No Fast Food this week
  23. N-Sit & be still for 10 min
  24. G-Took a relaxing bath