Took arelaxingbathDrankwaterGive yourselfa footmassage orself pedicureOrganizeddrawer,cupboardor closetMovedmy bodyjoyfullyHugsomeoneyou love!No FastFood thisweekTurtledLostthisweekWrite down 3things thatdidn't totallysuck! Ateslowly ,mindfully Treatedmyself(not withfood)Ate ahealthybreakfastWentoutsidesay yourfavoritequote ormantra Do adigitaldetox for1 hour Drankwater Eat a fruitandvegetableevery daySit & bestill for10 min Did acrosswordpuzzleStretched3x thisweekAskedfor helpWrite down 3things youlike aboutyourself Gavemyself acomplimentTook arelaxingbathDrankwaterGive yourselfa footmassage orself pedicureOrganizeddrawer,cupboardor closetMovedmy bodyjoyfullyHugsomeoneyou love!No FastFood thisweekTurtledLostthisweekWrite down 3things thatdidn't totallysuck! Ateslowly ,mindfully Treatedmyself(not withfood)Ate ahealthybreakfastWentoutsidesay yourfavoritequote ormantra Do adigitaldetox for1 hour Drankwater Eat a fruitandvegetableevery daySit & bestill for10 min Did acrosswordpuzzleStretched3x thisweekAskedfor helpWrite down 3things youlike aboutyourself Gavemyself acompliment

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
I
7
N
8
O
9
G
10
G
11
O
12
B
13
B
14
G
15
O
16
I
17
O
18
B
19
N
20
B
21
I
22
I
23
G
24
I
  1. G-Took a relaxing bath
  2. B-Drank water
  3. O-Give yourself a foot massage or self pedicure
  4. N-Organized drawer, cupboard or closet
  5. N-Moved my body joyfully
  6. I-Hug someone you love!
  7. N-No Fast Food this week
  8. O-Turtled
  9. G-Lost this week
  10. G-Write down 3 things that didn't totally suck!
  11. O-Ate slowly , mindfully
  12. B-Treated myself (not with food)
  13. B-Ate a healthy breakfast
  14. G-Went outside
  15. O-say your favorite quote or mantra
  16. I-Do a digital detox for 1 hour
  17. O- Drank water
  18. B-Eat a fruit and vegetable every day
  19. N-Sit & be still for 10 min
  20. B-Did a crossword puzzle
  21. I-Stretched 3x this week
  22. I-Asked for help
  23. G-Write down 3 things you like about yourself
  24. I-Gave myself a compliment