Stretched3x thisweekTurtledHugsomeoneyou love!Did acrosswordpuzzleTook arelaxingbathAskedfor helpAteslowly ,mindfully  Drankwater DrankwaterWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourMovedmy bodyjoyfullyNo FastFood thisweekLostthisweekWentoutsideAte ahealthybreakfastOrganizeddrawer,cupboardor closetGavemyself acomplimentsay yourfavoritequote ormantra Write down 3things thatdidn't totallysuck! Sit & bestill for10 min Eat a fruitandvegetableevery dayTreatedmyself(not withfood)Give yourselfa footmassage orself pedicureStretched3x thisweekTurtledHugsomeoneyou love!Did acrosswordpuzzleTook arelaxingbathAskedfor helpAteslowly ,mindfully  Drankwater DrankwaterWrite down 3things youlike aboutyourself Do adigitaldetox for1 hourMovedmy bodyjoyfullyNo FastFood thisweekLostthisweekWentoutsideAte ahealthybreakfastOrganizeddrawer,cupboardor closetGavemyself acomplimentsay yourfavoritequote ormantra Write down 3things thatdidn't totallysuck! Sit & bestill for10 min Eat a fruitandvegetableevery dayTreatedmyself(not withfood)Give yourselfa footmassage orself pedicure

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
G
6
I
7
O
8
O
9
B
10
G
11
I
12
N
13
N
14
G
15
G
16
B
17
N
18
I
19
O
20
G
21
N
22
B
23
B
24
O
  1. I-Stretched 3x this week
  2. O-Turtled
  3. I-Hug someone you love!
  4. B-Did a crossword puzzle
  5. G-Took a relaxing bath
  6. I-Asked for help
  7. O-Ate slowly , mindfully
  8. O- Drank water
  9. B-Drank water
  10. G-Write down 3 things you like about yourself
  11. I-Do a digital detox for 1 hour
  12. N-Moved my body joyfully
  13. N-No Fast Food this week
  14. G-Lost this week
  15. G-Went outside
  16. B-Ate a healthy breakfast
  17. N-Organized drawer, cupboard or closet
  18. I-Gave myself a compliment
  19. O-say your favorite quote or mantra
  20. G-Write down 3 things that didn't totally suck!
  21. N-Sit & be still for 10 min
  22. B-Eat a fruit and vegetable every day
  23. B-Treated myself (not with food)
  24. O-Give yourself a foot massage or self pedicure