Sit & bestill for10 min WentoutsideDo adigitaldetox for1 hourGavemyself acomplimentWrite down 3things youlike aboutyourself Hugsomeoneyou love!say yourfavoritequote ormantra Eat a fruitandvegetableevery dayWrite down 3things thatdidn't totallysuck! Took arelaxingbathMovedmy bodyjoyfullyAskedfor helpAte ahealthybreakfastNo FastFood thisweekTurtledDrankwaterStretched3x thisweekTreatedmyself(not withfood)Give yourselfa footmassage orself pedicureAteslowly ,mindfully Organizeddrawer,cupboardor closet Drankwater LostthisweekDid acrosswordpuzzleSit & bestill for10 min WentoutsideDo adigitaldetox for1 hourGavemyself acomplimentWrite down 3things youlike aboutyourself Hugsomeoneyou love!say yourfavoritequote ormantra Eat a fruitandvegetableevery dayWrite down 3things thatdidn't totallysuck! Took arelaxingbathMovedmy bodyjoyfullyAskedfor helpAte ahealthybreakfastNo FastFood thisweekTurtledDrankwaterStretched3x thisweekTreatedmyself(not withfood)Give yourselfa footmassage orself pedicureAteslowly ,mindfully Organizeddrawer,cupboardor closet Drankwater LostthisweekDid acrosswordpuzzle

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
G
6
I
7
O
8
B
9
G
10
G
11
N
12
I
13
B
14
N
15
O
16
B
17
I
18
B
19
O
20
O
21
N
22
O
23
G
24
B
  1. N-Sit & be still for 10 min
  2. G-Went outside
  3. I-Do a digital detox for 1 hour
  4. I-Gave myself a compliment
  5. G-Write down 3 things you like about yourself
  6. I-Hug someone you love!
  7. O-say your favorite quote or mantra
  8. B-Eat a fruit and vegetable every day
  9. G-Write down 3 things that didn't totally suck!
  10. G-Took a relaxing bath
  11. N-Moved my body joyfully
  12. I-Asked for help
  13. B-Ate a healthy breakfast
  14. N-No Fast Food this week
  15. O-Turtled
  16. B-Drank water
  17. I-Stretched 3x this week
  18. B-Treated myself (not with food)
  19. O-Give yourself a foot massage or self pedicure
  20. O-Ate slowly , mindfully
  21. N-Organized drawer, cupboard or closet
  22. O- Drank water
  23. G-Lost this week
  24. B-Did a crossword puzzle