Ate ahealthybreakfastWentoutsideTook arelaxingbathGavemyself acomplimentWrite down 3things youlike aboutyourself DrankwaterWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourAskedfor help Drankwater Stretched3x thisweekOrganizeddrawer,cupboardor closetDid acrosswordpuzzleEat a fruitandvegetableevery dayNo FastFood thisweekHugsomeoneyou love!say yourfavoritequote ormantra Sit & bestill for10 min Movedmy bodyjoyfullyGive yourselfa footmassage orself pedicureTreatedmyself(not withfood)Ateslowly ,mindfully LostthisweekTurtledAte ahealthybreakfastWentoutsideTook arelaxingbathGavemyself acomplimentWrite down 3things youlike aboutyourself DrankwaterWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourAskedfor help Drankwater Stretched3x thisweekOrganizeddrawer,cupboardor closetDid acrosswordpuzzleEat a fruitandvegetableevery dayNo FastFood thisweekHugsomeoneyou love!say yourfavoritequote ormantra Sit & bestill for10 min Movedmy bodyjoyfullyGive yourselfa footmassage orself pedicureTreatedmyself(not withfood)Ateslowly ,mindfully LostthisweekTurtled

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
I
5
G
6
B
7
G
8
I
9
I
10
O
11
I
12
N
13
B
14
B
15
N
16
I
17
O
18
N
19
N
20
O
21
B
22
O
23
G
24
O
  1. B-Ate a healthy breakfast
  2. G-Went outside
  3. G-Took a relaxing bath
  4. I-Gave myself a compliment
  5. G-Write down 3 things you like about yourself
  6. B-Drank water
  7. G-Write down 3 things that didn't totally suck!
  8. I-Do a digital detox for 1 hour
  9. I-Asked for help
  10. O- Drank water
  11. I-Stretched 3x this week
  12. N-Organized drawer, cupboard or closet
  13. B-Did a crossword puzzle
  14. B-Eat a fruit and vegetable every day
  15. N-No Fast Food this week
  16. I-Hug someone you love!
  17. O-say your favorite quote or mantra
  18. N-Sit & be still for 10 min
  19. N-Moved my body joyfully
  20. O-Give yourself a foot massage or self pedicure
  21. B-Treated myself (not with food)
  22. O-Ate slowly , mindfully
  23. G-Lost this week
  24. O-Turtled