Write down 3things thatdidn't totallysuck! WentoutsideDrankwaterAteslowly ,mindfully Give yourselfa footmassage orself pedicureAte ahealthybreakfastEat a fruitandvegetableevery dayLostthisweekTurtledGavemyself acomplimentOrganizeddrawer,cupboardor closetAskedfor helpWrite down 3things youlike aboutyourself Sit & bestill for10 min Do adigitaldetox for1 hour Drankwater Stretched3x thisweekNo FastFood thisweekTook arelaxingbathTreatedmyself(not withfood)Hugsomeoneyou love!say yourfavoritequote ormantra Did acrosswordpuzzleMovedmy bodyjoyfullyWrite down 3things thatdidn't totallysuck! WentoutsideDrankwaterAteslowly ,mindfully Give yourselfa footmassage orself pedicureAte ahealthybreakfastEat a fruitandvegetableevery dayLostthisweekTurtledGavemyself acomplimentOrganizeddrawer,cupboardor closetAskedfor helpWrite down 3things youlike aboutyourself Sit & bestill for10 min Do adigitaldetox for1 hour Drankwater Stretched3x thisweekNo FastFood thisweekTook arelaxingbathTreatedmyself(not withfood)Hugsomeoneyou love!say yourfavoritequote ormantra Did acrosswordpuzzleMovedmy bodyjoyfully

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
O
6
B
7
B
8
G
9
O
10
I
11
N
12
I
13
G
14
N
15
I
16
O
17
I
18
N
19
G
20
B
21
I
22
O
23
B
24
N
  1. G-Write down 3 things that didn't totally suck!
  2. G-Went outside
  3. B-Drank water
  4. O-Ate slowly , mindfully
  5. O-Give yourself a foot massage or self pedicure
  6. B-Ate a healthy breakfast
  7. B-Eat a fruit and vegetable every day
  8. G-Lost this week
  9. O-Turtled
  10. I-Gave myself a compliment
  11. N-Organized drawer, cupboard or closet
  12. I-Asked for help
  13. G-Write down 3 things you like about yourself
  14. N-Sit & be still for 10 min
  15. I-Do a digital detox for 1 hour
  16. O- Drank water
  17. I-Stretched 3x this week
  18. N-No Fast Food this week
  19. G-Took a relaxing bath
  20. B-Treated myself (not with food)
  21. I-Hug someone you love!
  22. O-say your favorite quote or mantra
  23. B-Did a crossword puzzle
  24. N-Moved my body joyfully