Ateslowly ,mindfully Organizeddrawer,cupboardor closetTurtledGavemyself acomplimentMovedmy bodyjoyfullyWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself Do adigitaldetox for1 hourStretched3x thisweekEat a fruitandvegetableevery dayDrankwaterHugsomeoneyou love!Lostthisweek Drankwater Treatedmyself(not withfood)WentoutsideDid acrosswordpuzzleSit & bestill for10 min No FastFood thisweekAskedfor helpAte ahealthybreakfastsay yourfavoritequote ormantra Give yourselfa footmassage orself pedicureTook arelaxingbathAteslowly ,mindfully Organizeddrawer,cupboardor closetTurtledGavemyself acomplimentMovedmy bodyjoyfullyWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself Do adigitaldetox for1 hourStretched3x thisweekEat a fruitandvegetableevery dayDrankwaterHugsomeoneyou love!Lostthisweek Drankwater Treatedmyself(not withfood)WentoutsideDid acrosswordpuzzleSit & bestill for10 min No FastFood thisweekAskedfor helpAte ahealthybreakfastsay yourfavoritequote ormantra Give yourselfa footmassage orself pedicureTook arelaxingbath

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
N
6
G
7
G
8
I
9
I
10
B
11
B
12
I
13
G
14
O
15
B
16
G
17
B
18
N
19
N
20
I
21
B
22
O
23
O
24
G
  1. O-Ate slowly , mindfully
  2. N-Organized drawer, cupboard or closet
  3. O-Turtled
  4. I-Gave myself a compliment
  5. N-Moved my body joyfully
  6. G-Write down 3 things that didn't totally suck!
  7. G-Write down 3 things you like about yourself
  8. I-Do a digital detox for 1 hour
  9. I-Stretched 3x this week
  10. B-Eat a fruit and vegetable every day
  11. B-Drank water
  12. I-Hug someone you love!
  13. G-Lost this week
  14. O- Drank water
  15. B-Treated myself (not with food)
  16. G-Went outside
  17. B-Did a crossword puzzle
  18. N-Sit & be still for 10 min
  19. N-No Fast Food this week
  20. I-Asked for help
  21. B-Ate a healthy breakfast
  22. O-say your favorite quote or mantra
  23. O-Give yourself a foot massage or self pedicure
  24. G-Took a relaxing bath