LostthisweekTurtledDo adigitaldetox for1 hourTreatedmyself(not withfood)Hugsomeoneyou love!Gavemyself acomplimentStretched3x thisweeksay yourfavoritequote ormantra Write down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureAte ahealthybreakfastEat a fruitandvegetableevery dayWentoutsideNo FastFood thisweekSit & bestill for10 min Askedfor helpAteslowly ,mindfully Did acrosswordpuzzle Drankwater Took arelaxingbathDrankwaterMovedmy bodyjoyfullyLostthisweekTurtledDo adigitaldetox for1 hourTreatedmyself(not withfood)Hugsomeoneyou love!Gavemyself acomplimentStretched3x thisweeksay yourfavoritequote ormantra Write down 3things thatdidn't totallysuck! Organizeddrawer,cupboardor closetWrite down 3things youlike aboutyourself Give yourselfa footmassage orself pedicureAte ahealthybreakfastEat a fruitandvegetableevery dayWentoutsideNo FastFood thisweekSit & bestill for10 min Askedfor helpAteslowly ,mindfully Did acrosswordpuzzle Drankwater Took arelaxingbathDrankwaterMovedmy bodyjoyfully

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
I
7
I
8
O
9
G
10
N
11
G
12
O
13
B
14
B
15
G
16
N
17
N
18
I
19
O
20
B
21
O
22
G
23
B
24
N
  1. G-Lost this week
  2. O-Turtled
  3. I-Do a digital detox for 1 hour
  4. B-Treated myself (not with food)
  5. I-Hug someone you love!
  6. I-Gave myself a compliment
  7. I-Stretched 3x this week
  8. O-say your favorite quote or mantra
  9. G-Write down 3 things that didn't totally suck!
  10. N-Organized drawer, cupboard or closet
  11. G-Write down 3 things you like about yourself
  12. O-Give yourself a foot massage or self pedicure
  13. B-Ate a healthy breakfast
  14. B-Eat a fruit and vegetable every day
  15. G-Went outside
  16. N-No Fast Food this week
  17. N-Sit & be still for 10 min
  18. I-Asked for help
  19. O-Ate slowly , mindfully
  20. B-Did a crossword puzzle
  21. O- Drank water
  22. G-Took a relaxing bath
  23. B-Drank water
  24. N-Moved my body joyfully