Gavemyself acomplimentLostthisweekWentoutsideDo adigitaldetox for1 hourTreatedmyself(not withfood)TurtledAskedfor helpWrite down 3things thatdidn't totallysuck! Hugsomeoneyou love!Organizeddrawer,cupboardor closetDid acrosswordpuzzleAte ahealthybreakfastEat a fruitandvegetableevery dayAteslowly ,mindfully Write down 3things youlike aboutyourself Movedmy bodyjoyfully Drankwater Stretched3x thisweekTook arelaxingbathNo FastFood thisweekDrankwatersay yourfavoritequote ormantra Sit & bestill for10 min Give yourselfa footmassage orself pedicureGavemyself acomplimentLostthisweekWentoutsideDo adigitaldetox for1 hourTreatedmyself(not withfood)TurtledAskedfor helpWrite down 3things thatdidn't totallysuck! Hugsomeoneyou love!Organizeddrawer,cupboardor closetDid acrosswordpuzzleAte ahealthybreakfastEat a fruitandvegetableevery dayAteslowly ,mindfully Write down 3things youlike aboutyourself Movedmy bodyjoyfully Drankwater Stretched3x thisweekTook arelaxingbathNo FastFood thisweekDrankwatersay yourfavoritequote ormantra Sit & bestill for10 min Give yourselfa footmassage orself pedicure

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
B
6
O
7
I
8
G
9
I
10
N
11
B
12
B
13
B
14
O
15
G
16
N
17
O
18
I
19
G
20
N
21
B
22
O
23
N
24
O
  1. I-Gave myself a compliment
  2. G-Lost this week
  3. G-Went outside
  4. I-Do a digital detox for 1 hour
  5. B-Treated myself (not with food)
  6. O-Turtled
  7. I-Asked for help
  8. G-Write down 3 things that didn't totally suck!
  9. I-Hug someone you love!
  10. N-Organized drawer, cupboard or closet
  11. B-Did a crossword puzzle
  12. B-Ate a healthy breakfast
  13. B-Eat a fruit and vegetable every day
  14. O-Ate slowly , mindfully
  15. G-Write down 3 things you like about yourself
  16. N-Moved my body joyfully
  17. O- Drank water
  18. I-Stretched 3x this week
  19. G-Took a relaxing bath
  20. N-No Fast Food this week
  21. B-Drank water
  22. O-say your favorite quote or mantra
  23. N-Sit & be still for 10 min
  24. O-Give yourself a foot massage or self pedicure