Give yourselfa footmassage orself pedicureTook arelaxingbathHugsomeoneyou love!Did acrosswordpuzzleAteslowly ,mindfully Movedmy bodyjoyfullyStretched3x thisweekDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetEat a fruitandvegetableevery dayDrankwaterWrite down 3things thatdidn't totallysuck! Askedfor helpsay yourfavoritequote ormantra Sit & bestill for10 min Treatedmyself(not withfood)Ate ahealthybreakfastWentoutsideWrite down 3things youlike aboutyourself LostthisweekTurtledGavemyself acompliment Drankwater No FastFood thisweekGive yourselfa footmassage orself pedicureTook arelaxingbathHugsomeoneyou love!Did acrosswordpuzzleAteslowly ,mindfully Movedmy bodyjoyfullyStretched3x thisweekDo adigitaldetox for1 hourOrganizeddrawer,cupboardor closetEat a fruitandvegetableevery dayDrankwaterWrite down 3things thatdidn't totallysuck! Askedfor helpsay yourfavoritequote ormantra Sit & bestill for10 min Treatedmyself(not withfood)Ate ahealthybreakfastWentoutsideWrite down 3things youlike aboutyourself LostthisweekTurtledGavemyself acompliment Drankwater No FastFood thisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
O
6
N
7
I
8
I
9
N
10
B
11
B
12
G
13
I
14
O
15
N
16
B
17
B
18
G
19
G
20
G
21
O
22
I
23
O
24
N
  1. O-Give yourself a foot massage or self pedicure
  2. G-Took a relaxing bath
  3. I-Hug someone you love!
  4. B-Did a crossword puzzle
  5. O-Ate slowly , mindfully
  6. N-Moved my body joyfully
  7. I-Stretched 3x this week
  8. I-Do a digital detox for 1 hour
  9. N-Organized drawer, cupboard or closet
  10. B-Eat a fruit and vegetable every day
  11. B-Drank water
  12. G-Write down 3 things that didn't totally suck!
  13. I-Asked for help
  14. O-say your favorite quote or mantra
  15. N-Sit & be still for 10 min
  16. B-Treated myself (not with food)
  17. B-Ate a healthy breakfast
  18. G-Went outside
  19. G-Write down 3 things you like about yourself
  20. G-Lost this week
  21. O-Turtled
  22. I-Gave myself a compliment
  23. O- Drank water
  24. N-No Fast Food this week