say yourfavoritequote ormantra  Drankwater Took arelaxingbathEat a fruitandvegetableevery dayAteslowly ,mindfully Stretched3x thisweekDrankwaterWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself TurtledGive yourselfa footmassage orself pedicureGavemyself acomplimentAte ahealthybreakfastSit & bestill for10 min No FastFood thisweekMovedmy bodyjoyfullyAskedfor helpHugsomeoneyou love!Treatedmyself(not withfood)Did acrosswordpuzzleOrganizeddrawer,cupboardor closetDo adigitaldetox for1 hourWentoutsideLostthisweeksay yourfavoritequote ormantra  Drankwater Took arelaxingbathEat a fruitandvegetableevery dayAteslowly ,mindfully Stretched3x thisweekDrankwaterWrite down 3things thatdidn't totallysuck! Write down 3things youlike aboutyourself TurtledGive yourselfa footmassage orself pedicureGavemyself acomplimentAte ahealthybreakfastSit & bestill for10 min No FastFood thisweekMovedmy bodyjoyfullyAskedfor helpHugsomeoneyou love!Treatedmyself(not withfood)Did acrosswordpuzzleOrganizeddrawer,cupboardor closetDo adigitaldetox for1 hourWentoutsideLostthisweek

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
O
6
I
7
B
8
G
9
G
10
O
11
O
12
I
13
B
14
N
15
N
16
N
17
I
18
I
19
B
20
B
21
N
22
I
23
G
24
G
  1. O-say your favorite quote or mantra
  2. O- Drank water
  3. G-Took a relaxing bath
  4. B-Eat a fruit and vegetable every day
  5. O-Ate slowly , mindfully
  6. I-Stretched 3x this week
  7. B-Drank water
  8. G-Write down 3 things that didn't totally suck!
  9. G-Write down 3 things you like about yourself
  10. O-Turtled
  11. O-Give yourself a foot massage or self pedicure
  12. I-Gave myself a compliment
  13. B-Ate a healthy breakfast
  14. N-Sit & be still for 10 min
  15. N-No Fast Food this week
  16. N-Moved my body joyfully
  17. I-Asked for help
  18. I-Hug someone you love!
  19. B-Treated myself (not with food)
  20. B-Did a crossword puzzle
  21. N-Organized drawer, cupboard or closet
  22. I-Do a digital detox for 1 hour
  23. G-Went outside
  24. G-Lost this week