Write down 3things youlike aboutyourself TurtledStretched3x thisweekSit & bestill for10 min No FastFood thisweek Drankwater Ateslowly ,mindfully Give yourselfa footmassage orself pedicureDid acrosswordpuzzleLostthisweeksay yourfavoritequote ormantra Askedfor helpOrganizeddrawer,cupboardor closetWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourDrankwaterGavemyself acomplimentEat a fruitandvegetableevery dayTook arelaxingbathAte ahealthybreakfastMovedmy bodyjoyfullyWentoutsideTreatedmyself(not withfood)Hugsomeoneyou love!Write down 3things youlike aboutyourself TurtledStretched3x thisweekSit & bestill for10 min No FastFood thisweek Drankwater Ateslowly ,mindfully Give yourselfa footmassage orself pedicureDid acrosswordpuzzleLostthisweeksay yourfavoritequote ormantra Askedfor helpOrganizeddrawer,cupboardor closetWrite down 3things thatdidn't totallysuck! Do adigitaldetox for1 hourDrankwaterGavemyself acomplimentEat a fruitandvegetableevery dayTook arelaxingbathAte ahealthybreakfastMovedmy bodyjoyfullyWentoutsideTreatedmyself(not withfood)Hugsomeoneyou love!

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
N
6
O
7
O
8
O
9
B
10
G
11
O
12
I
13
N
14
G
15
I
16
B
17
I
18
B
19
G
20
B
21
N
22
G
23
B
24
I
  1. G-Write down 3 things you like about yourself
  2. O-Turtled
  3. I-Stretched 3x this week
  4. N-Sit & be still for 10 min
  5. N-No Fast Food this week
  6. O- Drank water
  7. O-Ate slowly , mindfully
  8. O-Give yourself a foot massage or self pedicure
  9. B-Did a crossword puzzle
  10. G-Lost this week
  11. O-say your favorite quote or mantra
  12. I-Asked for help
  13. N-Organized drawer, cupboard or closet
  14. G-Write down 3 things that didn't totally suck!
  15. I-Do a digital detox for 1 hour
  16. B-Drank water
  17. I-Gave myself a compliment
  18. B-Eat a fruit and vegetable every day
  19. G-Took a relaxing bath
  20. B-Ate a healthy breakfast
  21. N-Moved my body joyfully
  22. G-Went outside
  23. B-Treated myself (not with food)
  24. I-Hug someone you love!