AbdominalTwistsCrossReachesChestPressBicepCurlsSideLungesSeatedJumpingJacksShoulderRollsSit andReachGroupMember'sChoiceFly'sSideBendsTricepExtensionNeckRollsFeetOutsShoulderFlexionSeatedRunningMotionAnklePumpsKicksElbowTouchesShoulderShrugsHeelSlidesShoulderPressToeTapsMarchesAbdominalTwistsCrossReachesChestPressBicepCurlsSideLungesSeatedJumpingJacksShoulderRollsSit andReachGroupMember'sChoiceFly'sSideBendsTricepExtensionNeckRollsFeetOutsShoulderFlexionSeatedRunningMotionAnklePumpsKicksElbowTouchesShoulderShrugsHeelSlidesShoulderPressToeTapsMarches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abdominal Twists
  2. Cross Reaches
  3. Chest Press
  4. Bicep Curls
  5. Side Lunges
  6. Seated Jumping Jacks
  7. Shoulder Rolls
  8. Sit and Reach
  9. Group Member's Choice
  10. Fly's
  11. Side Bends
  12. Tricep Extension
  13. Neck Rolls
  14. Feet Outs
  15. Shoulder Flexion
  16. Seated Running Motion
  17. Ankle Pumps
  18. Kicks
  19. Elbow Touches
  20. Shoulder Shrugs
  21. Heel Slides
  22. Shoulder Press
  23. Toe Taps
  24. Marches