ShoulderFlexionAbdominalTwistsSit andReachAnklePumpsSideLungesSideBendsShoulderRollsKicksNeckRollsHeelSlidesGroupMember'sChoiceElbowTouchesToeTapsSeatedJumpingJacksFly'sBicepCurlsShoulderPressFeetOutsMarchesCrossReachesSeatedRunningMotionTricepExtensionChestPressShoulderShrugsShoulderFlexionAbdominalTwistsSit andReachAnklePumpsSideLungesSideBendsShoulderRollsKicksNeckRollsHeelSlidesGroupMember'sChoiceElbowTouchesToeTapsSeatedJumpingJacksFly'sBicepCurlsShoulderPressFeetOutsMarchesCrossReachesSeatedRunningMotionTricepExtensionChestPressShoulderShrugs

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Abdominal Twists
  3. Sit and Reach
  4. Ankle Pumps
  5. Side Lunges
  6. Side Bends
  7. Shoulder Rolls
  8. Kicks
  9. Neck Rolls
  10. Heel Slides
  11. Group Member's Choice
  12. Elbow Touches
  13. Toe Taps
  14. Seated Jumping Jacks
  15. Fly's
  16. Bicep Curls
  17. Shoulder Press
  18. Feet Outs
  19. Marches
  20. Cross Reaches
  21. Seated Running Motion
  22. Tricep Extension
  23. Chest Press
  24. Shoulder Shrugs