ShoulderRollsAnklePumpsKicksElbowTouchesSit andReachFeetOutsSeatedRunningMotionBicepCurlsFly'sShoulderFlexionShoulderShrugsCrossReachesTricepExtensionSeatedJumpingJacksSideLungesSideBendsShoulderPressAbdominalTwistsGroupMember'sChoiceNeckRollsToeTapsMarchesChestPressHeelSlidesShoulderRollsAnklePumpsKicksElbowTouchesSit andReachFeetOutsSeatedRunningMotionBicepCurlsFly'sShoulderFlexionShoulderShrugsCrossReachesTricepExtensionSeatedJumpingJacksSideLungesSideBendsShoulderPressAbdominalTwistsGroupMember'sChoiceNeckRollsToeTapsMarchesChestPressHeelSlides

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Ankle Pumps
  3. Kicks
  4. Elbow Touches
  5. Sit and Reach
  6. Feet Outs
  7. Seated Running Motion
  8. Bicep Curls
  9. Fly's
  10. Shoulder Flexion
  11. Shoulder Shrugs
  12. Cross Reaches
  13. Tricep Extension
  14. Seated Jumping Jacks
  15. Side Lunges
  16. Side Bends
  17. Shoulder Press
  18. Abdominal Twists
  19. Group Member's Choice
  20. Neck Rolls
  21. Toe Taps
  22. Marches
  23. Chest Press
  24. Heel Slides