MarchesToeTapsChestPressSit andReachShoulderShrugsFeetOutsKicksGroupMember'sChoiceShoulderRollsFly'sElbowTouchesShoulderFlexionNeckRollsSeatedJumpingJacksAbdominalTwistsHeelSlidesSideLungesTricepExtensionSeatedRunningMotionShoulderPressAnklePumpsSideBendsBicepCurlsCrossReachesMarchesToeTapsChestPressSit andReachShoulderShrugsFeetOutsKicksGroupMember'sChoiceShoulderRollsFly'sElbowTouchesShoulderFlexionNeckRollsSeatedJumpingJacksAbdominalTwistsHeelSlidesSideLungesTricepExtensionSeatedRunningMotionShoulderPressAnklePumpsSideBendsBicepCurlsCrossReaches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Marches
  2. Toe Taps
  3. Chest Press
  4. Sit and Reach
  5. Shoulder Shrugs
  6. Feet Outs
  7. Kicks
  8. Group Member's Choice
  9. Shoulder Rolls
  10. Fly's
  11. Elbow Touches
  12. Shoulder Flexion
  13. Neck Rolls
  14. Seated Jumping Jacks
  15. Abdominal Twists
  16. Heel Slides
  17. Side Lunges
  18. Tricep Extension
  19. Seated Running Motion
  20. Shoulder Press
  21. Ankle Pumps
  22. Side Bends
  23. Bicep Curls
  24. Cross Reaches