KicksToeTapsSideLungesAnklePumpsNeckRollsCrossReachesElbowTouchesSit andReachShoulderPressBicepCurlsFeetOutsChestPressMarchesHeelSlidesShoulderFlexionSeatedJumpingJacksShoulderShrugsAbdominalTwistsTricepExtensionShoulderRollsFly'sGroupMember'sChoiceSideBendsSeatedRunningMotionKicksToeTapsSideLungesAnklePumpsNeckRollsCrossReachesElbowTouchesSit andReachShoulderPressBicepCurlsFeetOutsChestPressMarchesHeelSlidesShoulderFlexionSeatedJumpingJacksShoulderShrugsAbdominalTwistsTricepExtensionShoulderRollsFly'sGroupMember'sChoiceSideBendsSeatedRunningMotion

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kicks
  2. Toe Taps
  3. Side Lunges
  4. Ankle Pumps
  5. Neck Rolls
  6. Cross Reaches
  7. Elbow Touches
  8. Sit and Reach
  9. Shoulder Press
  10. Bicep Curls
  11. Feet Outs
  12. Chest Press
  13. Marches
  14. Heel Slides
  15. Shoulder Flexion
  16. Seated Jumping Jacks
  17. Shoulder Shrugs
  18. Abdominal Twists
  19. Tricep Extension
  20. Shoulder Rolls
  21. Fly's
  22. Group Member's Choice
  23. Side Bends
  24. Seated Running Motion