ShoulderShrugsSeatedRunningMotionShoulderPressKicksSeatedJumpingJacksHeelSlidesCrossReachesSideLungesSideBendsNeckRollsBicepCurlsMarchesAbdominalTwistsGroupMember'sChoiceToeTapsFly'sShoulderRollsTricepExtensionChestPressSit andReachAnklePumpsFeetOutsElbowTouchesShoulderFlexionShoulderShrugsSeatedRunningMotionShoulderPressKicksSeatedJumpingJacksHeelSlidesCrossReachesSideLungesSideBendsNeckRollsBicepCurlsMarchesAbdominalTwistsGroupMember'sChoiceToeTapsFly'sShoulderRollsTricepExtensionChestPressSit andReachAnklePumpsFeetOutsElbowTouchesShoulderFlexion

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Shrugs
  2. Seated Running Motion
  3. Shoulder Press
  4. Kicks
  5. Seated Jumping Jacks
  6. Heel Slides
  7. Cross Reaches
  8. Side Lunges
  9. Side Bends
  10. Neck Rolls
  11. Bicep Curls
  12. Marches
  13. Abdominal Twists
  14. Group Member's Choice
  15. Toe Taps
  16. Fly's
  17. Shoulder Rolls
  18. Tricep Extension
  19. Chest Press
  20. Sit and Reach
  21. Ankle Pumps
  22. Feet Outs
  23. Elbow Touches
  24. Shoulder Flexion