ShoulderPressShoulderShrugsHeelSlidesFeetOutsSeatedJumpingJacksAnklePumpsSeatedRunningMotionSideBendsTricepExtensionSit andReachChestPressGroupMember'sChoiceToeTapsElbowTouchesShoulderRollsCrossReachesNeckRollsShoulderFlexionFly'sBicepCurlsMarchesKicksSideLungesAbdominalTwistsShoulderPressShoulderShrugsHeelSlidesFeetOutsSeatedJumpingJacksAnklePumpsSeatedRunningMotionSideBendsTricepExtensionSit andReachChestPressGroupMember'sChoiceToeTapsElbowTouchesShoulderRollsCrossReachesNeckRollsShoulderFlexionFly'sBicepCurlsMarchesKicksSideLungesAbdominalTwists

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Shoulder Shrugs
  3. Heel Slides
  4. Feet Outs
  5. Seated Jumping Jacks
  6. Ankle Pumps
  7. Seated Running Motion
  8. Side Bends
  9. Tricep Extension
  10. Sit and Reach
  11. Chest Press
  12. Group Member's Choice
  13. Toe Taps
  14. Elbow Touches
  15. Shoulder Rolls
  16. Cross Reaches
  17. Neck Rolls
  18. Shoulder Flexion
  19. Fly's
  20. Bicep Curls
  21. Marches
  22. Kicks
  23. Side Lunges
  24. Abdominal Twists