AnklePumpsShoulderFlexionNeckRollsMarchesFeetOutsChestPressSeatedJumpingJacksToeTapsSideLungesElbowTouchesSideBendsFly'sAbdominalTwistsShoulderPressCrossReachesGroupMember'sChoiceShoulderRollsTricepExtensionBicepCurlsKicksShoulderShrugsHeelSlidesSit andReachSeatedRunningMotionAnklePumpsShoulderFlexionNeckRollsMarchesFeetOutsChestPressSeatedJumpingJacksToeTapsSideLungesElbowTouchesSideBendsFly'sAbdominalTwistsShoulderPressCrossReachesGroupMember'sChoiceShoulderRollsTricepExtensionBicepCurlsKicksShoulderShrugsHeelSlidesSit andReachSeatedRunningMotion

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Pumps
  2. Shoulder Flexion
  3. Neck Rolls
  4. Marches
  5. Feet Outs
  6. Chest Press
  7. Seated Jumping Jacks
  8. Toe Taps
  9. Side Lunges
  10. Elbow Touches
  11. Side Bends
  12. Fly's
  13. Abdominal Twists
  14. Shoulder Press
  15. Cross Reaches
  16. Group Member's Choice
  17. Shoulder Rolls
  18. Tricep Extension
  19. Bicep Curls
  20. Kicks
  21. Shoulder Shrugs
  22. Heel Slides
  23. Sit and Reach
  24. Seated Running Motion