State onemantrathat canhelp youList afavoritesongName you2 favoritemoviesWhat isyourfavoritefood?Labelyourmoodright nowDemonstrate4 X4BreathingPatyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName 2books youlike toreadName along termgoalState onethought youthink is nothelpful toyouList oneperson youcan call forhelpSend an airhigh five tothe personnear youState onemantrathat canhelp youList afavoritesongName you2 favoritemoviesWhat isyourfavoritefood?Labelyourmoodright nowDemonstrate4 X4BreathingPatyourselfon thebackList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name ashortterm goalName onecopingskill youhaveList onebehavioralchangeyou can doList 2activitiesthat helpyour moodName 2books youlike toreadName along termgoalState onethought youthink is nothelpful toyouList oneperson youcan call forhelpSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. List a favorite song
  3. Name you 2 favorite movies
  4. What is your favorite food?
  5. Label your mood right now
  6. Demonstrate 4 X4 Breathing
  7. Pat yourself on the back
  8. List 3 things you see right now
  9. List one social support or contact you have
  10. Give yourself one compliment
  11. Name your favorite part of the day
  12. Write 2 things you are grateful for
  13. List 2 stretches that make you feel calm
  14. State one goal for discharge
  15. What is the best compliment you have received?
  16. Name a short term goal
  17. Name one coping skill you have
  18. List one behavioral change you can do
  19. List 2 activities that help your mood
  20. Name 2 books you like to read
  21. Name a long term goal
  22. State one thought you think is not helpful to you
  23. List one person you can call for help
  24. Send an air high five to the person near you