Write 2things youaregrateful forDemonstrate4 X4BreathingGiveyourselfonecomplimentName you2 favoritemoviesLabelyourmoodright nowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList oneperson youcan call forhelpSend an airhigh five tothe personnear youPatyourselfon thebackState onegoal fordischargeList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveList onebehavioralchangeyou can doName 2books youlike toreadName yourfavoritepart of thedayState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forDemonstrate4 X4BreathingGiveyourselfonecomplimentName you2 favoritemoviesLabelyourmoodright nowList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouList onesocialsupport orcontact youhaveList oneperson youcan call forhelpSend an airhigh five tothe personnear youPatyourselfon thebackState onegoal fordischargeList afavoritesongWhat isyourfavoritefood?Name onecopingskill youhaveList onebehavioralchangeyou can doName 2books youlike toreadName yourfavoritepart of thedayState onemantrathat canhelp youName ashortterm goalWhat is thebestcomplimentyou havereceived?Name along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalm

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. Demonstrate 4 X4 Breathing
  3. Give yourself one compliment
  4. Name you 2 favorite movies
  5. Label your mood right now
  6. List 2 activities that help your mood
  7. State one thought you think is not helpful to you
  8. List one social support or contact you have
  9. List one person you can call for help
  10. Send an air high five to the person near you
  11. Pat yourself on the back
  12. State one goal for discharge
  13. List a favorite song
  14. What is your favorite food?
  15. Name one coping skill you have
  16. List one behavioral change you can do
  17. Name 2 books you like to read
  18. Name your favorite part of the day
  19. State one mantra that can help you
  20. Name a short term goal
  21. What is the best compliment you have received?
  22. Name a long term goal
  23. List 3 things you see right now
  24. List 2 stretches that make you feel calm