List 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?List onesocialsupport orcontact youhaveState onegoal fordischargeState onemantrathat canhelp youName 2books youlike toreadName onecopingskill youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayList afavoritesongList oneperson youcan call forhelpList onebehavioralchangeyou can doName along termgoalName you2 favoritemoviesLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList 2stretchesthat makeyou feelcalmState onethought youthink is nothelpful toyouWrite 2things youaregrateful forPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?List onesocialsupport orcontact youhaveState onegoal fordischargeState onemantrathat canhelp youName 2books youlike toreadName onecopingskill youhaveGiveyourselfonecomplimentName yourfavoritepart of thedayList afavoritesongList oneperson youcan call forhelpList onebehavioralchangeyou can doName along termgoalName you2 favoritemoviesLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Demonstrate4 X4BreathingName ashortterm goalSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 activities that help your mood
  2. List 2 stretches that make you feel calm
  3. State one thought you think is not helpful to you
  4. Write 2 things you are grateful for
  5. Pat yourself on the back
  6. List 3 things you see right now
  7. What is your favorite food?
  8. List one social support or contact you have
  9. State one goal for discharge
  10. State one mantra that can help you
  11. Name 2 books you like to read
  12. Name one coping skill you have
  13. Give yourself one compliment
  14. Name your favorite part of the day
  15. List a favorite song
  16. List one person you can call for help
  17. List one behavioral change you can do
  18. Name a long term goal
  19. Name you 2 favorite movies
  20. Label your mood right now
  21. What is the best compliment you have received?
  22. Demonstrate 4 X4 Breathing
  23. Name a short term goal
  24. Send an air high five to the person near you