Name 2books youlike toreadWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpLabelyourmoodright nowList afavoritesongPatyourselfon thebackList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyouState onegoal fordischargeName yourfavoritepart of thedayName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youList onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodName 2books youlike toreadWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?Name along termgoalList oneperson youcan call forhelpLabelyourmoodright nowList afavoritesongPatyourselfon thebackList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doGiveyourselfonecomplimentState onethought youthink is nothelpful toyouState onegoal fordischargeName yourfavoritepart of thedayName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youList onesocialsupport orcontact youhaveName you2 favoritemoviesDemonstrate4 X4BreathingName onecopingskill youhaveList 3things yousee rightnowSend an airhigh five tothe personnear youList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. What is the best compliment you have received?
  3. What is your favorite food?
  4. Name a long term goal
  5. List one person you can call for help
  6. Label your mood right now
  7. List a favorite song
  8. Pat yourself on the back
  9. List 2 stretches that make you feel calm
  10. List one behavioral change you can do
  11. Give yourself one compliment
  12. State one thought you think is not helpful to you
  13. State one goal for discharge
  14. Name your favorite part of the day
  15. Name a short term goal
  16. Write 2 things you are grateful for
  17. State one mantra that can help you
  18. List one social support or contact you have
  19. Name you 2 favorite movies
  20. Demonstrate 4 X4 Breathing
  21. Name one coping skill you have
  22. List 3 things you see right now
  23. Send an air high five to the person near you
  24. List 2 activities that help your mood