Name you2 favoritemoviesList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList afavoritesongLabelyourmoodright nowState onemantrathat canhelp youName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveGiveyourselfonecomplimentPatyourselfon thebackDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forName along termgoalName 2books youlike toreadName you2 favoritemoviesList onebehavioralchangeyou can doSend an airhigh five tothe personnear youList afavoritesongLabelyourmoodright nowState onemantrathat canhelp youName ashortterm goalName yourfavoritepart of thedayWhat isyourfavoritefood?Name onecopingskill youhaveGiveyourselfonecomplimentPatyourselfon thebackDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onegoal fordischargeWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveList oneperson youcan call forhelpWrite 2things youaregrateful forName along termgoalName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name you 2 favorite movies
  2. List one behavioral change you can do
  3. Send an air high five to the person near you
  4. List a favorite song
  5. Label your mood right now
  6. State one mantra that can help you
  7. Name a short term goal
  8. Name your favorite part of the day
  9. What is your favorite food?
  10. Name one coping skill you have
  11. Give yourself one compliment
  12. Pat yourself on the back
  13. Demonstrate 4 X4 Breathing
  14. State one thought you think is not helpful to you
  15. List 2 activities that help your mood
  16. List 3 things you see right now
  17. List 2 stretches that make you feel calm
  18. State one goal for discharge
  19. What is the best compliment you have received?
  20. List one social support or contact you have
  21. List one person you can call for help
  22. Write 2 things you are grateful for
  23. Name a long term goal
  24. Name 2 books you like to read