Name 2books youlike toreadWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemoviesName yourfavoritepart of thedayGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList afavoritesongName along termgoalState onegoal fordischargeList onebehavioralchangeyou can doList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmPatyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?List 3things yousee rightnowLabelyourmoodright nowName 2books youlike toreadWrite 2things youaregrateful forSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouName onecopingskill youhaveName you2 favoritemoviesName yourfavoritepart of thedayGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youList afavoritesongName along termgoalState onegoal fordischargeList onebehavioralchangeyou can doList 2activitiesthat helpyour moodDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveName ashortterm goalList 2stretchesthat makeyou feelcalmPatyourselfon thebackList oneperson youcan call forhelpWhat isyourfavoritefood?List 3things yousee rightnowLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 books you like to read
  2. Write 2 things you are grateful for
  3. Send an air high five to the person near you
  4. State one thought you think is not helpful to you
  5. Name one coping skill you have
  6. Name you 2 favorite movies
  7. Name your favorite part of the day
  8. Give yourself one compliment
  9. What is the best compliment you have received?
  10. State one mantra that can help you
  11. List a favorite song
  12. Name a long term goal
  13. State one goal for discharge
  14. List one behavioral change you can do
  15. List 2 activities that help your mood
  16. Demonstrate 4 X4 Breathing
  17. List one social support or contact you have
  18. Name a short term goal
  19. List 2 stretches that make you feel calm
  20. Pat yourself on the back
  21. List one person you can call for help
  22. What is your favorite food?
  23. List 3 things you see right now
  24. Label your mood right now