GiveyourselfonecomplimentState onegoal fordischargeName along termgoalList oneperson youcan call forhelpList afavoritesongList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName ashortterm goalName you2 favoritemoviesName 2books youlike toreadSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onemantrathat canhelp youList onesocialsupport orcontact youhaveName onecopingskill youhaveGiveyourselfonecomplimentState onegoal fordischargeName along termgoalList oneperson youcan call forhelpList afavoritesongList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodLabelyourmoodright nowState onethought youthink is nothelpful toyouWrite 2things youaregrateful forWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doPatyourselfon thebackDemonstrate4 X4BreathingList 3things yousee rightnowName yourfavoritepart of thedayName ashortterm goalName you2 favoritemoviesName 2books youlike toreadSend an airhigh five tothe personnear youWhat isyourfavoritefood?State onemantrathat canhelp youList onesocialsupport orcontact youhaveName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. State one goal for discharge
  3. Name a long term goal
  4. List one person you can call for help
  5. List a favorite song
  6. List 2 stretches that make you feel calm
  7. List 2 activities that help your mood
  8. Label your mood right now
  9. State one thought you think is not helpful to you
  10. Write 2 things you are grateful for
  11. What is the best compliment you have received?
  12. List one behavioral change you can do
  13. Pat yourself on the back
  14. Demonstrate 4 X4 Breathing
  15. List 3 things you see right now
  16. Name your favorite part of the day
  17. Name a short term goal
  18. Name you 2 favorite movies
  19. Name 2 books you like to read
  20. Send an air high five to the person near you
  21. What is your favorite food?
  22. State one mantra that can help you
  23. List one social support or contact you have
  24. Name one coping skill you have