Name onecopingskill youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName 2books youlike toreadPatyourselfon thebackState onethought youthink is nothelpful toyouList 3things yousee rightnowState onegoal fordischargeList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalWrite 2things youaregrateful forName yourfavoritepart of thedayLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveDemonstrate4 X4BreathingWhat isyourfavoritefood?Name ashortterm goalState onemantrathat canhelp youList 2stretchesthat makeyou feelcalmName you2 favoritemoviesName 2books youlike toreadPatyourselfon thebackState onethought youthink is nothelpful toyouList 3things yousee rightnowState onegoal fordischargeList onebehavioralchangeyou can doList oneperson youcan call forhelpList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodList afavoritesongGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalWrite 2things youaregrateful forName yourfavoritepart of thedayLabelyourmoodright nowWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. Demonstrate 4 X4 Breathing
  3. What is your favorite food?
  4. Name a short term goal
  5. State one mantra that can help you
  6. List 2 stretches that make you feel calm
  7. Name you 2 favorite movies
  8. Name 2 books you like to read
  9. Pat yourself on the back
  10. State one thought you think is not helpful to you
  11. List 3 things you see right now
  12. State one goal for discharge
  13. List one behavioral change you can do
  14. List one person you can call for help
  15. List one social support or contact you have
  16. List 2 activities that help your mood
  17. List a favorite song
  18. Give yourself one compliment
  19. Send an air high five to the person near you
  20. Name a long term goal
  21. Write 2 things you are grateful for
  22. Name your favorite part of the day
  23. Label your mood right now
  24. What is the best compliment you have received?