(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat Yourself with a relaxing technique 2x
Take a nap on the weekend 1x
Get outside for 20 minutes today
Give yourself a Massage
Use a Meditation technique today for 10 minutes
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Turn off your phone for 30+ minutes
Read a chapter of a book or article
Try an HRA Yoga Class (M/W/F)
Unplug from Technology for 1 Hour
Take 5 minutes to Stretch
Workout for 30 minutes today
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Listen to calming music
Take a 20 minute Walking Break
Write Down 10 Things You're Grateful For
Do something you enjoy
Take an HRA Meditation Class (Tues @12)
Say "NO" to something that doesn't serve you
Sit at the table for Dinner 3x this week
Sleep 7 Hours
Use mindful eating techniques today, take an extra minute to chew your food
