Sleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Turn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTake 5minutesto StretchDosomethingyou enjoyListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Giveyourself aMassageSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleTake 10DeepBreathsTake anHRAMeditationClass (Tues@12)Turn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTake 5minutesto StretchDosomethingyou enjoyListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xGetoutside for20 minutestodayWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youTry anHRA YogaClass(M/W/F)Giveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 Hours
  2. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. Read a chapter of a book or article
  4. Take 10 Deep Breaths
  5. Take an HRA Meditation Class (Tues @12)
  6. Turn off your phone for 30+ minutes
  7. Sit at the table for Dinner 3x this week
  8. Unplug from Technology for 1 Hour
  9. Use a Meditation technique today for 10 minutes
  10. Take a nap on the weekend 1x
  11. Workout for 30 minutes today
  12. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  13. Take a 20 minute Walking Break
  14. Take 5 minutes to Stretch
  15. Do something you enjoy
  16. Listen to calming music
  17. Write Down 10 Things You're Grateful For
  18. Use mindful eating techniques today, take an extra minute to chew your food
  19. Treat Yourself with a relaxing technique 2x
  20. Get outside for 20 minutes today
  21. Write something positive about yourself today
  22. Say "NO" to something that doesn't serve you
  23. Try an HRA Yoga Class (M/W/F)
  24. Give yourself a Massage