Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 10 Deep Breaths
2. Say "NO" to something that doesn't serve you
3. Sit at the table for Dinner 3x this week
4. Schedule time for yourself to sit still and quiet. Take a break for your mental health
5. Workout for 30 minutes today
6. Unplug from Technology for 1 Hour
7. Sleep 7 Hours
8. Read a chapter of a book or article
9. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
10. Take 5 minutes to Stretch
11. Take a 20 minute Walking Break
12. Use mindful eating techniques today, take an extra minute to chew your food
13. Turn off your phone for 30+ minutes
14. Listen to calming music
15. Get outside for 20 minutes today
16. Use a Meditation technique today for 10 minutes
17. Write Down 10 Things You're Grateful For
18. Take a nap on the weekend 1x
19. Try an HRA Yoga Class (M/W/F)
20. Do something you enjoy
21. Take an HRA Meditation Class (Tues @12)
22. Treat Yourself with a relaxing technique 2x
23. Write something positive about yourself today
24. Give yourself a Massage