(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a chapter of a book or article
Write something positive about yourself today
Try an HRA Yoga Class (M/W/F)
Take a 20 minute Walking Break
Do something you enjoy
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Listen to calming music
Sleep 7 Hours
Say "NO" to something that doesn't serve you
Use mindful eating techniques today, take an extra minute to chew your food
Take 10 Deep Breaths
Get outside for 20 minutes today
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
