(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug from Technology for 1 Hour
Give yourself a Massage
Listen to calming music
Take a nap on the weekend 1x
Take an HRA Meditation Class (Tues @12)
Do something you enjoy
Take 10 Deep Breaths
Write something positive about yourself today
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Sleep 7 Hours
Treat Yourself with a relaxing technique 2x
Try an HRA Yoga Class (M/W/F)
Workout for 30 minutes today
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Take 5 minutes to Stretch
Write Down 10 Things You're Grateful For
Read a chapter of a book or article
Take a 20 minute Walking Break
Turn off your phone for 30+ minutes
Say "NO" to something that doesn't serve you
Get outside for 20 minutes today
Use a Meditation technique today for 10 minutes
Use mindful eating techniques today, take an extra minute to chew your food
