(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat Yourself with a relaxing technique 2x
Take 10 Deep Breaths
Sit at the table for Dinner 3x this week
Take a 20 minute Walking Break
Try an HRA Yoga Class (M/W/F)
Turn off your phone for 30+ minutes
Unplug from Technology for 1 Hour
Listen to calming music
Write Down 10 Things You're Grateful For
Use a Meditation technique today for 10 minutes
Give yourself a Massage
Sleep 7 Hours
Schedule time for yourself to sit still and quiet. Take a break for your mental health
Use mindful eating techniques today, take an extra minute to chew your food
Say "NO" to something that doesn't serve you
Take a nap on the weekend 1x
Take 5 minutes to Stretch
Get outside for 20 minutes today
Read a chapter of a book or article
Write something positive about yourself today
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
