TreatYourself witha relaxingtechnique 2xTake a napon theweekend1xGetoutside for20 minutestodayGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourTake 5minutesto StretchWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Say "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todayTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xTake a napon theweekend1xGetoutside for20 minutestodayGiveyourself aMassageUse aMeditationtechniquetoday for 10minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTurn off yourphone for30+ minutesRead achapter ofa book orarticleTry anHRA YogaClass(M/W/F)UnplugfromTechnologyfor 1 HourTake 5minutesto StretchWorkoutfor 30minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicTake a 20minuteWalkingBreakWrite Down10 ThingsYou'reGrateful ForDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Say "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todayTake 10DeepBreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself with a relaxing technique 2x
  2. Take a nap on the weekend 1x
  3. Get outside for 20 minutes today
  4. Give yourself a Massage
  5. Use a Meditation technique today for 10 minutes
  6. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  7. Turn off your phone for 30+ minutes
  8. Read a chapter of a book or article
  9. Try an HRA Yoga Class (M/W/F)
  10. Unplug from Technology for 1 Hour
  11. Take 5 minutes to Stretch
  12. Workout for 30 minutes today
  13. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. Listen to calming music
  15. Take a 20 minute Walking Break
  16. Write Down 10 Things You're Grateful For
  17. Do something you enjoy
  18. Take an HRA Meditation Class (Tues @12)
  19. Say "NO" to something that doesn't serve you
  20. Sit at the table for Dinner 3x this week
  21. Sleep 7 Hours
  22. Use mindful eating techniques today, take an extra minute to chew your food
  23. Write something positive about yourself today
  24. Take 10 Deep Breaths