TreatYourself witha relaxingtechnique 2xTake 10DeepBreathsUnplugfromTechnologyfor 1 HourDosomethingyou enjoyGiveyourself aMassageTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Read achapter ofa book orarticleGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 5minutesto StretchListen tocalmingmusicTake a napon theweekend1xSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsUnplugfromTechnologyfor 1 HourDosomethingyou enjoyGiveyourself aMassageTake a 20minuteWalkingBreakSay "NO" tosomethingthat doesn'tserve youSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Read achapter ofa book orarticleGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayTake 5minutesto StretchListen tocalmingmusicTake a napon theweekend1xSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself with a relaxing technique 2x
  2. Take 10 Deep Breaths
  3. Unplug from Technology for 1 Hour
  4. Do something you enjoy
  5. Give yourself a Massage
  6. Take a 20 minute Walking Break
  7. Say "NO" to something that doesn't serve you
  8. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. Try an HRA Yoga Class (M/W/F)
  10. Read a chapter of a book or article
  11. Get outside for 20 minutes today
  12. Use a Meditation technique today for 10 minutes
  13. Write something positive about yourself today
  14. Workout for 30 minutes today
  15. Take 5 minutes to Stretch
  16. Listen to calming music
  17. Take a nap on the weekend 1x
  18. Sit at the table for Dinner 3x this week
  19. Turn off your phone for 30+ minutes
  20. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. Sleep 7 Hours
  22. Take an HRA Meditation Class (Tues @12)
  23. Write Down 10 Things You're Grateful For
  24. Use mindful eating techniques today, take an extra minute to chew your food