(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use mindful eating techniques today, take an extra minute to chew your food
Give yourself a Massage
Do something you enjoy
Sleep 7 Hours
Unplug from Technology for 1 Hour
Workout for 30 minutes today
Take a nap on the weekend 1x
Take 10 Deep Breaths
Treat Yourself with a relaxing technique 2x
Try an HRA Yoga Class (M/W/F)
Take a 20 minute Walking Break
Use a Meditation technique today for 10 minutes
Say "NO" to something that doesn't serve you
Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
Turn off your phone for 30+ minutes
Take an HRA Meditation Class (Tues @12)
Listen to calming music
Schedule time for yourself to sit still and quiet. Take a break for your mental health
