Giveyourself aMassageListen tocalmingmusicGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleTurn off yourphone for30+ minutesTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestodayGiveyourself aMassageListen tocalmingmusicGetoutside for20 minutestodayUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleTurn off yourphone for30+ minutesTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 10DeepBreathsSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyWritesomethingpositive aboutyourself todayTake a 20minuteWalkingBreakSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchDosomethingyou enjoyUse aMeditationtechniquetoday for 10minutesWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a Massage
  2. Listen to calming music
  3. Get outside for 20 minutes today
  4. Unplug from Technology for 1 Hour
  5. Read a chapter of a book or article
  6. Turn off your phone for 30+ minutes
  7. Try an HRA Yoga Class (M/W/F)
  8. Say "NO" to something that doesn't serve you
  9. Use mindful eating techniques today, take an extra minute to chew your food
  10. Take 10 Deep Breaths
  11. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  12. Take a nap on the weekend 1x
  13. Treat Yourself with a relaxing technique 2x
  14. Write Down 10 Things You're Grateful For
  15. Sleep 7 Hours
  16. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  17. Write something positive about yourself today
  18. Take a 20 minute Walking Break
  19. Sit at the table for Dinner 3x this week
  20. Take an HRA Meditation Class (Tues @12)
  21. Take 5 minutes to Stretch
  22. Do something you enjoy
  23. Use a Meditation technique today for 10 minutes
  24. Workout for 30 minutes today