TreatYourself witha relaxingtechnique 2xTake 10DeepBreathsSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Turn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake 5minutesto StretchGetoutside for20 minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyWorkoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsSit at thetable forDinner 3xthis weekTake a 20minuteWalkingBreakTry anHRA YogaClass(M/W/F)Turn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForUse aMeditationtechniquetoday for 10minutesGiveyourself aMassageSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake 5minutesto StretchGetoutside for20 minutestodayRead achapter ofa book orarticleWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake anHRAMeditationClass (Tues@12)Dosomethingyou enjoyWorkoutfor 30minutestoday

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself with a relaxing technique 2x
  2. Take 10 Deep Breaths
  3. Sit at the table for Dinner 3x this week
  4. Take a 20 minute Walking Break
  5. Try an HRA Yoga Class (M/W/F)
  6. Turn off your phone for 30+ minutes
  7. Unplug from Technology for 1 Hour
  8. Listen to calming music
  9. Write Down 10 Things You're Grateful For
  10. Use a Meditation technique today for 10 minutes
  11. Give yourself a Massage
  12. Sleep 7 Hours
  13. Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. Use mindful eating techniques today, take an extra minute to chew your food
  15. Say "NO" to something that doesn't serve you
  16. Take a nap on the weekend 1x
  17. Take 5 minutes to Stretch
  18. Get outside for 20 minutes today
  19. Read a chapter of a book or article
  20. Write something positive about yourself today
  21. Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  22. Take an HRA Meditation Class (Tues @12)
  23. Do something you enjoy
  24. Workout for 30 minutes today