BearCrawlQuadricepstretchV SitSquatThrustsShadowBoxingLungesHighPlankLowPlankHeismanPushUpsCrabWalkSingle legbalance(eyesclosed)MountainClimbersJog inplaceDonkeyKicksCurlUpsCrossCountriesWallSitsJumpingJacksInvisibleJumpRopeStarJumpsKneeUpsSkiJumpsSnowAngelsBearCrawlQuadricepstretchV SitSquatThrustsShadowBoxingLungesHighPlankLowPlankHeismanPushUpsCrabWalkSingle legbalance(eyesclosed)MountainClimbersJog inplaceDonkeyKicksCurlUpsCrossCountriesWallSitsJumpingJacksInvisibleJumpRopeStarJumpsKneeUpsSkiJumpsSnowAngels

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. Quadricep stretch
  3. V Sit
  4. Squat Thrusts
  5. Shadow Boxing
  6. Lunges
  7. High Plank
  8. Low Plank
  9. Heisman
  10. Push Ups
  11. Crab Walk
  12. Single leg balance (eyes closed)
  13. Mountain Climbers
  14. Jog in place
  15. Donkey Kicks
  16. Curl Ups
  17. Cross Countries
  18. Wall Sits
  19. Jumping Jacks
  20. Invisible Jump Rope
  21. Star Jumps
  22. Knee Ups
  23. Ski Jumps
  24. Snow Angels