KneeUpsQuadricepstretchJog inplaceWallSitsShadowBoxingHighPlankSnowAngelsSingle legbalance(eyesclosed)StarJumpsPushUpsLungesCurlUpsDonkeyKicksHeismanBearCrawlSquatThrustsV SitInvisibleJumpRopeSkiJumpsCrossCountriesLowPlankJumpingJacksCrabWalkMountainClimbersKneeUpsQuadricepstretchJog inplaceWallSitsShadowBoxingHighPlankSnowAngelsSingle legbalance(eyesclosed)StarJumpsPushUpsLungesCurlUpsDonkeyKicksHeismanBearCrawlSquatThrustsV SitInvisibleJumpRopeSkiJumpsCrossCountriesLowPlankJumpingJacksCrabWalkMountainClimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Ups
  2. Quadricep stretch
  3. Jog in place
  4. Wall Sits
  5. Shadow Boxing
  6. High Plank
  7. Snow Angels
  8. Single leg balance (eyes closed)
  9. Star Jumps
  10. Push Ups
  11. Lunges
  12. Curl Ups
  13. Donkey Kicks
  14. Heisman
  15. Bear Crawl
  16. Squat Thrusts
  17. V Sit
  18. Invisible Jump Rope
  19. Ski Jumps
  20. Cross Countries
  21. Low Plank
  22. Jumping Jacks
  23. Crab Walk
  24. Mountain Climbers