LegCirclesShoulderShrugsArmCirclesSeatedRowBicepCurlsSeatedJumpingJacksKneetochestWristCurlsHeelto toeSideReachesToeTapsSwimStraightLegRaisesToeFlexorsRoll outthedoughButterflyKicksCalfRaisesCrossReachesScissorArmsPunchingBagBicyclePedalsFrontShoulderRaisesScissorKicksSeatedCrunchesRaisetheroofSide LegExtendersApplePickersMarchinplaceButterflyArmsLegCirclesShoulderShrugsArmCirclesSeatedRowBicepCurlsSeatedJumpingJacksKneetochestWristCurlsHeelto toeSideReachesToeTapsSwimStraightLegRaisesToeFlexorsRoll outthedoughButterflyKicksCalfRaisesCrossReachesScissorArmsPunchingBagBicyclePedalsFrontShoulderRaisesScissorKicksSeatedCrunchesRaisetheroofSide LegExtendersApplePickersMarchinplaceButterflyArms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Leg Circles
  2. Shoulder Shrugs
  3. Arm Circles
  4. Seated Row
  5. Bicep Curls
  6. Seated Jumping Jacks
  7. Knee to chest
  8. Wrist Curls
  9. Heel to toe
  10. Side Reaches
  11. Toe Taps
  12. Swim
  13. Straight Leg Raises
  14. Toe Flexors
  15. Roll out the dough
  16. Butterfly Kicks
  17. Calf Raises
  18. Cross Reaches
  19. Scissor Arms
  20. Punching Bag
  21. Bicycle Pedals
  22. Front Shoulder Raises
  23. Scissor Kicks
  24. Seated Crunches
  25. Raise the roof
  26. Side Leg Extenders
  27. Apple Pickers
  28. March in place
  29. Butterfly Arms