SeatedCrunchesSeatedRowToeFlexorsHeelto toeButterflyArmsRaisetheroofScissorArmsButterflyKicksArmCirclesMarchinplaceSideReachesBicyclePedalsFrontShoulderRaisesPunchingBagSide LegExtendersToeTapsWristCurlsSeatedJumpingJacksCrossReachesShoulderShrugsLegCirclesKneetochestRoll outthedoughScissorKicksBicepCurlsCalfRaisesApplePickersSwimStraightLegRaisesSeatedCrunchesSeatedRowToeFlexorsHeelto toeButterflyArmsRaisetheroofScissorArmsButterflyKicksArmCirclesMarchinplaceSideReachesBicyclePedalsFrontShoulderRaisesPunchingBagSide LegExtendersToeTapsWristCurlsSeatedJumpingJacksCrossReachesShoulderShrugsLegCirclesKneetochestRoll outthedoughScissorKicksBicepCurlsCalfRaisesApplePickersSwimStraightLegRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Crunches
  2. Seated Row
  3. Toe Flexors
  4. Heel to toe
  5. Butterfly Arms
  6. Raise the roof
  7. Scissor Arms
  8. Butterfly Kicks
  9. Arm Circles
  10. March in place
  11. Side Reaches
  12. Bicycle Pedals
  13. Front Shoulder Raises
  14. Punching Bag
  15. Side Leg Extenders
  16. Toe Taps
  17. Wrist Curls
  18. Seated Jumping Jacks
  19. Cross Reaches
  20. Shoulder Shrugs
  21. Leg Circles
  22. Knee to chest
  23. Roll out the dough
  24. Scissor Kicks
  25. Bicep Curls
  26. Calf Raises
  27. Apple Pickers
  28. Swim
  29. Straight Leg Raises