ScissorKicksMarchinplaceCalfRaisesCrossReachesHeelto toeSideReachesButterflyKicksButterflyArmsArmCirclesSwimToeTapsWristCurlsKneetochestLegCirclesRoll outthedoughStraightLegRaisesFrontShoulderRaisesToeFlexorsRaisetheroofShoulderShrugsApplePickersSide LegExtendersSeatedCrunchesSeatedJumpingJacksBicepCurlsBicyclePedalsPunchingBagSeatedRowScissorArmsScissorKicksMarchinplaceCalfRaisesCrossReachesHeelto toeSideReachesButterflyKicksButterflyArmsArmCirclesSwimToeTapsWristCurlsKneetochestLegCirclesRoll outthedoughStraightLegRaisesFrontShoulderRaisesToeFlexorsRaisetheroofShoulderShrugsApplePickersSide LegExtendersSeatedCrunchesSeatedJumpingJacksBicepCurlsBicyclePedalsPunchingBagSeatedRowScissorArms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. March in place
  3. Calf Raises
  4. Cross Reaches
  5. Heel to toe
  6. Side Reaches
  7. Butterfly Kicks
  8. Butterfly Arms
  9. Arm Circles
  10. Swim
  11. Toe Taps
  12. Wrist Curls
  13. Knee to chest
  14. Leg Circles
  15. Roll out the dough
  16. Straight Leg Raises
  17. Front Shoulder Raises
  18. Toe Flexors
  19. Raise the roof
  20. Shoulder Shrugs
  21. Apple Pickers
  22. Side Leg Extenders
  23. Seated Crunches
  24. Seated Jumping Jacks
  25. Bicep Curls
  26. Bicycle Pedals
  27. Punching Bag
  28. Seated Row
  29. Scissor Arms