ArmCirclesSideReachesButterflyArmsSeatedCrunchesButterflyKicksStraightLegRaisesCrossReachesSwimScissorArmsWristCurlsRoll outthedoughRaisetheroofToeTapsShoulderShrugsMarchinplaceSide LegExtendersSeatedRowApplePickersBicyclePedalsKneetochestBicepCurlsHeelto toeSeatedJumpingJacksFrontShoulderRaisesScissorKicksPunchingBagToeFlexorsCalfRaisesLegCirclesArmCirclesSideReachesButterflyArmsSeatedCrunchesButterflyKicksStraightLegRaisesCrossReachesSwimScissorArmsWristCurlsRoll outthedoughRaisetheroofToeTapsShoulderShrugsMarchinplaceSide LegExtendersSeatedRowApplePickersBicyclePedalsKneetochestBicepCurlsHeelto toeSeatedJumpingJacksFrontShoulderRaisesScissorKicksPunchingBagToeFlexorsCalfRaisesLegCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Side Reaches
  3. Butterfly Arms
  4. Seated Crunches
  5. Butterfly Kicks
  6. Straight Leg Raises
  7. Cross Reaches
  8. Swim
  9. Scissor Arms
  10. Wrist Curls
  11. Roll out the dough
  12. Raise the roof
  13. Toe Taps
  14. Shoulder Shrugs
  15. March in place
  16. Side Leg Extenders
  17. Seated Row
  18. Apple Pickers
  19. Bicycle Pedals
  20. Knee to chest
  21. Bicep Curls
  22. Heel to toe
  23. Seated Jumping Jacks
  24. Front Shoulder Raises
  25. Scissor Kicks
  26. Punching Bag
  27. Toe Flexors
  28. Calf Raises
  29. Leg Circles