ShoulderShrugsCrossReachesHeelto toeRaisetheroofToeTapsSwimApplePickersRoll outthedoughToeFlexorsScissorArmsStraightLegRaisesBicyclePedalsWristCurlsLegCirclesMarchinplaceSeatedRowButterflyKicksSide LegExtendersSeatedJumpingJacksPunchingBagKneetochestFrontShoulderRaisesArmCirclesSideReachesCalfRaisesBicepCurlsSeatedCrunchesScissorKicksButterflyArmsShoulderShrugsCrossReachesHeelto toeRaisetheroofToeTapsSwimApplePickersRoll outthedoughToeFlexorsScissorArmsStraightLegRaisesBicyclePedalsWristCurlsLegCirclesMarchinplaceSeatedRowButterflyKicksSide LegExtendersSeatedJumpingJacksPunchingBagKneetochestFrontShoulderRaisesArmCirclesSideReachesCalfRaisesBicepCurlsSeatedCrunchesScissorKicksButterflyArms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Cross Reaches
  3. Heel to toe
  4. Raise the roof
  5. Toe Taps
  6. Swim
  7. Apple Pickers
  8. Roll out the dough
  9. Toe Flexors
  10. Scissor Arms
  11. Straight Leg Raises
  12. Bicycle Pedals
  13. Wrist Curls
  14. Leg Circles
  15. March in place
  16. Seated Row
  17. Butterfly Kicks
  18. Side Leg Extenders
  19. Seated Jumping Jacks
  20. Punching Bag
  21. Knee to chest
  22. Front Shoulder Raises
  23. Arm Circles
  24. Side Reaches
  25. Calf Raises
  26. Bicep Curls
  27. Seated Crunches
  28. Scissor Kicks
  29. Butterfly Arms