RaisetheroofSideReachesToeFlexorsArmCirclesApplePickersSeatedRowBicepCurlsSeatedJumpingJacksCrossReachesBicyclePedalsButterflyArmsScissorArmsSeatedCrunchesKneetochestToeTapsFrontShoulderRaisesButterflyKicksStraightLegRaisesScissorKicksSwimShoulderShrugsRoll outthedoughSide LegExtendersMarchinplaceLegCirclesCalfRaisesWristCurlsPunchingBagHeelto toeRaisetheroofSideReachesToeFlexorsArmCirclesApplePickersSeatedRowBicepCurlsSeatedJumpingJacksCrossReachesBicyclePedalsButterflyArmsScissorArmsSeatedCrunchesKneetochestToeTapsFrontShoulderRaisesButterflyKicksStraightLegRaisesScissorKicksSwimShoulderShrugsRoll outthedoughSide LegExtendersMarchinplaceLegCirclesCalfRaisesWristCurlsPunchingBagHeelto toe

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the roof
  2. Side Reaches
  3. Toe Flexors
  4. Arm Circles
  5. Apple Pickers
  6. Seated Row
  7. Bicep Curls
  8. Seated Jumping Jacks
  9. Cross Reaches
  10. Bicycle Pedals
  11. Butterfly Arms
  12. Scissor Arms
  13. Seated Crunches
  14. Knee to chest
  15. Toe Taps
  16. Front Shoulder Raises
  17. Butterfly Kicks
  18. Straight Leg Raises
  19. Scissor Kicks
  20. Swim
  21. Shoulder Shrugs
  22. Roll out the dough
  23. Side Leg Extenders
  24. March in place
  25. Leg Circles
  26. Calf Raises
  27. Wrist Curls
  28. Punching Bag
  29. Heel to toe