KneetochestLegCirclesCrossReachesCalfRaisesPunchingBagHeelto toeSwimStraightLegRaisesToeTapsBicepCurlsSeatedRowRaisetheroofButterflyArmsSideReachesSeatedCrunchesRoll outthedoughWristCurlsScissorArmsMarchinplaceArmCirclesToeFlexorsFrontShoulderRaisesSeatedJumpingJacksSide LegExtendersApplePickersShoulderShrugsBicyclePedalsScissorKicksButterflyKicksKneetochestLegCirclesCrossReachesCalfRaisesPunchingBagHeelto toeSwimStraightLegRaisesToeTapsBicepCurlsSeatedRowRaisetheroofButterflyArmsSideReachesSeatedCrunchesRoll outthedoughWristCurlsScissorArmsMarchinplaceArmCirclesToeFlexorsFrontShoulderRaisesSeatedJumpingJacksSide LegExtendersApplePickersShoulderShrugsBicyclePedalsScissorKicksButterflyKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. Leg Circles
  3. Cross Reaches
  4. Calf Raises
  5. Punching Bag
  6. Heel to toe
  7. Swim
  8. Straight Leg Raises
  9. Toe Taps
  10. Bicep Curls
  11. Seated Row
  12. Raise the roof
  13. Butterfly Arms
  14. Side Reaches
  15. Seated Crunches
  16. Roll out the dough
  17. Wrist Curls
  18. Scissor Arms
  19. March in place
  20. Arm Circles
  21. Toe Flexors
  22. Front Shoulder Raises
  23. Seated Jumping Jacks
  24. Side Leg Extenders
  25. Apple Pickers
  26. Shoulder Shrugs
  27. Bicycle Pedals
  28. Scissor Kicks
  29. Butterfly Kicks