Heelto toeToeFlexorsMarchinplaceRaisetheroofArmCirclesLegCirclesSwimWristCurlsToeTapsSide LegExtendersScissorArmsKneetochestSeatedJumpingJacksSeatedRowStraightLegRaisesApplePickersButterflyKicksSeatedCrunchesPunchingBagButterflyArmsRoll outthedoughSideReachesCrossReachesFrontShoulderRaisesCalfRaisesBicyclePedalsBicepCurlsScissorKicksShoulderShrugsHeelto toeToeFlexorsMarchinplaceRaisetheroofArmCirclesLegCirclesSwimWristCurlsToeTapsSide LegExtendersScissorArmsKneetochestSeatedJumpingJacksSeatedRowStraightLegRaisesApplePickersButterflyKicksSeatedCrunchesPunchingBagButterflyArmsRoll outthedoughSideReachesCrossReachesFrontShoulderRaisesCalfRaisesBicyclePedalsBicepCurlsScissorKicksShoulderShrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to toe
  2. Toe Flexors
  3. March in place
  4. Raise the roof
  5. Arm Circles
  6. Leg Circles
  7. Swim
  8. Wrist Curls
  9. Toe Taps
  10. Side Leg Extenders
  11. Scissor Arms
  12. Knee to chest
  13. Seated Jumping Jacks
  14. Seated Row
  15. Straight Leg Raises
  16. Apple Pickers
  17. Butterfly Kicks
  18. Seated Crunches
  19. Punching Bag
  20. Butterfly Arms
  21. Roll out the dough
  22. Side Reaches
  23. Cross Reaches
  24. Front Shoulder Raises
  25. Calf Raises
  26. Bicycle Pedals
  27. Bicep Curls
  28. Scissor Kicks
  29. Shoulder Shrugs