RaisetheroofSideReachesStraightLegRaisesShoulderShrugsHeelto toeSide LegExtendersCrossReachesToeTapsApplePickersToeFlexorsSeatedJumpingJacksButterflyArmsBicepCurlsSeatedCrunchesLegCirclesRoll outthedoughFrontShoulderRaisesMarchinplaceButterflyKicksCalfRaisesScissorArmsSwimKneetochestWristCurlsPunchingBagBicyclePedalsScissorKicksSeatedRowArmCirclesRaisetheroofSideReachesStraightLegRaisesShoulderShrugsHeelto toeSide LegExtendersCrossReachesToeTapsApplePickersToeFlexorsSeatedJumpingJacksButterflyArmsBicepCurlsSeatedCrunchesLegCirclesRoll outthedoughFrontShoulderRaisesMarchinplaceButterflyKicksCalfRaisesScissorArmsSwimKneetochestWristCurlsPunchingBagBicyclePedalsScissorKicksSeatedRowArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the roof
  2. Side Reaches
  3. Straight Leg Raises
  4. Shoulder Shrugs
  5. Heel to toe
  6. Side Leg Extenders
  7. Cross Reaches
  8. Toe Taps
  9. Apple Pickers
  10. Toe Flexors
  11. Seated Jumping Jacks
  12. Butterfly Arms
  13. Bicep Curls
  14. Seated Crunches
  15. Leg Circles
  16. Roll out the dough
  17. Front Shoulder Raises
  18. March in place
  19. Butterfly Kicks
  20. Calf Raises
  21. Scissor Arms
  22. Swim
  23. Knee to chest
  24. Wrist Curls
  25. Punching Bag
  26. Bicycle Pedals
  27. Scissor Kicks
  28. Seated Row
  29. Arm Circles