Heelto toeSide LegExtendersStraightLegRaisesSwimWristCurlsButterflyKicksBicyclePedalsSeatedRowCalfRaisesSideReachesRoll outthedoughBicepCurlsShoulderShrugsPunchingBagApplePickersMarchinplaceFrontShoulderRaisesKneetochestArmCirclesSeatedJumpingJacksLegCirclesScissorKicksRaisetheroofSeatedCrunchesCrossReachesButterflyArmsToeFlexorsScissorArmsToeTapsHeelto toeSide LegExtendersStraightLegRaisesSwimWristCurlsButterflyKicksBicyclePedalsSeatedRowCalfRaisesSideReachesRoll outthedoughBicepCurlsShoulderShrugsPunchingBagApplePickersMarchinplaceFrontShoulderRaisesKneetochestArmCirclesSeatedJumpingJacksLegCirclesScissorKicksRaisetheroofSeatedCrunchesCrossReachesButterflyArmsToeFlexorsScissorArmsToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to toe
  2. Side Leg Extenders
  3. Straight Leg Raises
  4. Swim
  5. Wrist Curls
  6. Butterfly Kicks
  7. Bicycle Pedals
  8. Seated Row
  9. Calf Raises
  10. Side Reaches
  11. Roll out the dough
  12. Bicep Curls
  13. Shoulder Shrugs
  14. Punching Bag
  15. Apple Pickers
  16. March in place
  17. Front Shoulder Raises
  18. Knee to chest
  19. Arm Circles
  20. Seated Jumping Jacks
  21. Leg Circles
  22. Scissor Kicks
  23. Raise the roof
  24. Seated Crunches
  25. Cross Reaches
  26. Butterfly Arms
  27. Toe Flexors
  28. Scissor Arms
  29. Toe Taps