PunchingBagSeatedJumpingJacksScissorKicksButterflyArmsBicyclePedalsHeelto toeRaisetheroofShoulderShrugsArmCirclesSeatedRowMarchinplaceSide LegExtendersCalfRaisesApplePickersStraightLegRaisesKneetochestSwimBicepCurlsToeTapsScissorArmsButterflyKicksWristCurlsSeatedCrunchesCrossReachesToeFlexorsRoll outthedoughLegCirclesSideReachesFrontShoulderRaisesPunchingBagSeatedJumpingJacksScissorKicksButterflyArmsBicyclePedalsHeelto toeRaisetheroofShoulderShrugsArmCirclesSeatedRowMarchinplaceSide LegExtendersCalfRaisesApplePickersStraightLegRaisesKneetochestSwimBicepCurlsToeTapsScissorArmsButterflyKicksWristCurlsSeatedCrunchesCrossReachesToeFlexorsRoll outthedoughLegCirclesSideReachesFrontShoulderRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punching Bag
  2. Seated Jumping Jacks
  3. Scissor Kicks
  4. Butterfly Arms
  5. Bicycle Pedals
  6. Heel to toe
  7. Raise the roof
  8. Shoulder Shrugs
  9. Arm Circles
  10. Seated Row
  11. March in place
  12. Side Leg Extenders
  13. Calf Raises
  14. Apple Pickers
  15. Straight Leg Raises
  16. Knee to chest
  17. Swim
  18. Bicep Curls
  19. Toe Taps
  20. Scissor Arms
  21. Butterfly Kicks
  22. Wrist Curls
  23. Seated Crunches
  24. Cross Reaches
  25. Toe Flexors
  26. Roll out the dough
  27. Leg Circles
  28. Side Reaches
  29. Front Shoulder Raises