ButterflyArmsArmCirclesRaisetheroofToeFlexorsRoll outthedoughCalfRaisesHeelto toeSeatedRowSeatedCrunchesBicepCurlsApplePickersWristCurlsScissorKicksShoulderShrugsSeatedJumpingJacksFrontShoulderRaisesLegCirclesPunchingBagKneetochestToeTapsSwimBicyclePedalsSideReachesStraightLegRaisesScissorArmsCrossReachesSide LegExtendersMarchinplaceButterflyKicksButterflyArmsArmCirclesRaisetheroofToeFlexorsRoll outthedoughCalfRaisesHeelto toeSeatedRowSeatedCrunchesBicepCurlsApplePickersWristCurlsScissorKicksShoulderShrugsSeatedJumpingJacksFrontShoulderRaisesLegCirclesPunchingBagKneetochestToeTapsSwimBicyclePedalsSideReachesStraightLegRaisesScissorArmsCrossReachesSide LegExtendersMarchinplaceButterflyKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Arms
  2. Arm Circles
  3. Raise the roof
  4. Toe Flexors
  5. Roll out the dough
  6. Calf Raises
  7. Heel to toe
  8. Seated Row
  9. Seated Crunches
  10. Bicep Curls
  11. Apple Pickers
  12. Wrist Curls
  13. Scissor Kicks
  14. Shoulder Shrugs
  15. Seated Jumping Jacks
  16. Front Shoulder Raises
  17. Leg Circles
  18. Punching Bag
  19. Knee to chest
  20. Toe Taps
  21. Swim
  22. Bicycle Pedals
  23. Side Reaches
  24. Straight Leg Raises
  25. Scissor Arms
  26. Cross Reaches
  27. Side Leg Extenders
  28. March in place
  29. Butterfly Kicks