ShoulderShrugsApplePickersSide LegExtendersLegCirclesSideReachesRaisetheroofSeatedCrunchesScissorArmsButterflyArmsButterflyKicksBicepCurlsSeatedRowStraightLegRaisesSeatedJumpingJacksPunchingBagBicyclePedalsSwimHeelto toeMarchinplaceKneetochestToeTapsRoll outthedoughArmCirclesCrossReachesWristCurlsScissorKicksToeFlexorsCalfRaisesFrontShoulderRaisesShoulderShrugsApplePickersSide LegExtendersLegCirclesSideReachesRaisetheroofSeatedCrunchesScissorArmsButterflyArmsButterflyKicksBicepCurlsSeatedRowStraightLegRaisesSeatedJumpingJacksPunchingBagBicyclePedalsSwimHeelto toeMarchinplaceKneetochestToeTapsRoll outthedoughArmCirclesCrossReachesWristCurlsScissorKicksToeFlexorsCalfRaisesFrontShoulderRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Apple Pickers
  3. Side Leg Extenders
  4. Leg Circles
  5. Side Reaches
  6. Raise the roof
  7. Seated Crunches
  8. Scissor Arms
  9. Butterfly Arms
  10. Butterfly Kicks
  11. Bicep Curls
  12. Seated Row
  13. Straight Leg Raises
  14. Seated Jumping Jacks
  15. Punching Bag
  16. Bicycle Pedals
  17. Swim
  18. Heel to toe
  19. March in place
  20. Knee to chest
  21. Toe Taps
  22. Roll out the dough
  23. Arm Circles
  24. Cross Reaches
  25. Wrist Curls
  26. Scissor Kicks
  27. Toe Flexors
  28. Calf Raises
  29. Front Shoulder Raises