ToeTapsSeatedRowSide LegExtendersArmCirclesButterflyArmsSeatedJumpingJacksSeatedCrunchesSwimCrossReachesPunchingBagLegCirclesShoulderShrugsMarchinplaceStraightLegRaisesBicepCurlsWristCurlsScissorArmsToeFlexorsScissorKicksRaisetheroofBicyclePedalsHeelto toeCalfRaisesRoll outthedoughButterflyKicksApplePickersKneetochestFrontShoulderRaisesSideReachesToeTapsSeatedRowSide LegExtendersArmCirclesButterflyArmsSeatedJumpingJacksSeatedCrunchesSwimCrossReachesPunchingBagLegCirclesShoulderShrugsMarchinplaceStraightLegRaisesBicepCurlsWristCurlsScissorArmsToeFlexorsScissorKicksRaisetheroofBicyclePedalsHeelto toeCalfRaisesRoll outthedoughButterflyKicksApplePickersKneetochestFrontShoulderRaisesSideReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Seated Row
  3. Side Leg Extenders
  4. Arm Circles
  5. Butterfly Arms
  6. Seated Jumping Jacks
  7. Seated Crunches
  8. Swim
  9. Cross Reaches
  10. Punching Bag
  11. Leg Circles
  12. Shoulder Shrugs
  13. March in place
  14. Straight Leg Raises
  15. Bicep Curls
  16. Wrist Curls
  17. Scissor Arms
  18. Toe Flexors
  19. Scissor Kicks
  20. Raise the roof
  21. Bicycle Pedals
  22. Heel to toe
  23. Calf Raises
  24. Roll out the dough
  25. Butterfly Kicks
  26. Apple Pickers
  27. Knee to chest
  28. Front Shoulder Raises
  29. Side Reaches