SeatedJumpingJacksKneetochestToeTapsButterflyArmsArmCirclesCalfRaisesBicepCurlsLegCirclesSeatedCrunchesSideReachesWristCurlsPunchingBagScissorKicksToeFlexorsMarchinplaceShoulderShrugsBicyclePedalsSeatedRowRaisetheroofHeelto toeCrossReachesSwimSide LegExtendersApplePickersScissorArmsButterflyKicksFrontShoulderRaisesStraightLegRaisesRoll outthedoughSeatedJumpingJacksKneetochestToeTapsButterflyArmsArmCirclesCalfRaisesBicepCurlsLegCirclesSeatedCrunchesSideReachesWristCurlsPunchingBagScissorKicksToeFlexorsMarchinplaceShoulderShrugsBicyclePedalsSeatedRowRaisetheroofHeelto toeCrossReachesSwimSide LegExtendersApplePickersScissorArmsButterflyKicksFrontShoulderRaisesStraightLegRaisesRoll outthedough

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Knee to chest
  3. Toe Taps
  4. Butterfly Arms
  5. Arm Circles
  6. Calf Raises
  7. Bicep Curls
  8. Leg Circles
  9. Seated Crunches
  10. Side Reaches
  11. Wrist Curls
  12. Punching Bag
  13. Scissor Kicks
  14. Toe Flexors
  15. March in place
  16. Shoulder Shrugs
  17. Bicycle Pedals
  18. Seated Row
  19. Raise the roof
  20. Heel to toe
  21. Cross Reaches
  22. Swim
  23. Side Leg Extenders
  24. Apple Pickers
  25. Scissor Arms
  26. Butterfly Kicks
  27. Front Shoulder Raises
  28. Straight Leg Raises
  29. Roll out the dough