Side LegExtendersShoulderShrugsButterflyKicksScissorArmsHeelto toeToeTapsPunchingBagMarchinplaceWristCurlsButterflyArmsFrontShoulderRaisesLegCirclesRaisetheroofSideReachesSeatedJumpingJacksRoll outthedoughApplePickersBicyclePedalsStraightLegRaisesSeatedRowCalfRaisesSwimKneetochestArmCirclesScissorKicksToeFlexorsBicepCurlsSeatedCrunchesCrossReachesSide LegExtendersShoulderShrugsButterflyKicksScissorArmsHeelto toeToeTapsPunchingBagMarchinplaceWristCurlsButterflyArmsFrontShoulderRaisesLegCirclesRaisetheroofSideReachesSeatedJumpingJacksRoll outthedoughApplePickersBicyclePedalsStraightLegRaisesSeatedRowCalfRaisesSwimKneetochestArmCirclesScissorKicksToeFlexorsBicepCurlsSeatedCrunchesCrossReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Leg Extenders
  2. Shoulder Shrugs
  3. Butterfly Kicks
  4. Scissor Arms
  5. Heel to toe
  6. Toe Taps
  7. Punching Bag
  8. March in place
  9. Wrist Curls
  10. Butterfly Arms
  11. Front Shoulder Raises
  12. Leg Circles
  13. Raise the roof
  14. Side Reaches
  15. Seated Jumping Jacks
  16. Roll out the dough
  17. Apple Pickers
  18. Bicycle Pedals
  19. Straight Leg Raises
  20. Seated Row
  21. Calf Raises
  22. Swim
  23. Knee to chest
  24. Arm Circles
  25. Scissor Kicks
  26. Toe Flexors
  27. Bicep Curls
  28. Seated Crunches
  29. Cross Reaches