MarchinplaceApplePickersScissorKicksSeatedJumpingJacksSide LegExtendersFrontShoulderRaisesBicepCurlsHeelto toeWristCurlsButterflyArmsCrossReachesLegCirclesCalfRaisesScissorArmsSwimRoll outthedoughRaisetheroofStraightLegRaisesToeTapsShoulderShrugsButterflyKicksKneetochestPunchingBagSideReachesSeatedCrunchesSeatedRowBicyclePedalsArmCirclesToeFlexorsMarchinplaceApplePickersScissorKicksSeatedJumpingJacksSide LegExtendersFrontShoulderRaisesBicepCurlsHeelto toeWristCurlsButterflyArmsCrossReachesLegCirclesCalfRaisesScissorArmsSwimRoll outthedoughRaisetheroofStraightLegRaisesToeTapsShoulderShrugsButterflyKicksKneetochestPunchingBagSideReachesSeatedCrunchesSeatedRowBicyclePedalsArmCirclesToeFlexors

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place
  2. Apple Pickers
  3. Scissor Kicks
  4. Seated Jumping Jacks
  5. Side Leg Extenders
  6. Front Shoulder Raises
  7. Bicep Curls
  8. Heel to toe
  9. Wrist Curls
  10. Butterfly Arms
  11. Cross Reaches
  12. Leg Circles
  13. Calf Raises
  14. Scissor Arms
  15. Swim
  16. Roll out the dough
  17. Raise the roof
  18. Straight Leg Raises
  19. Toe Taps
  20. Shoulder Shrugs
  21. Butterfly Kicks
  22. Knee to chest
  23. Punching Bag
  24. Side Reaches
  25. Seated Crunches
  26. Seated Row
  27. Bicycle Pedals
  28. Arm Circles
  29. Toe Flexors