Usepositiveself talkPlay aninstrument.Write inaJournalGo fora walkDo a wordsearch/puzzleRead agoodbook.ListentoMusicCountto 10PaintyournailsCleansomething.Be withotherpeople.Play amusicalinstrumentPlaywith apet.Be withotherpeopleTalk to afriend orcounselorStretchScribbleonpaper.Go fora walkUse astressballPunch apillow orpunchingbagTakea napPut on faketattoos.Write poetry,storiesThink ofgoodthoughtsBlowbubblesGo seeamovie.Ridea bikeSing.Be withotherpeopleExerciseDoschoolwork.SingReada bookWatch afavoriteTV showTake 5deepbreathsHug astuffedanimal orpillowListentomusic.Ask theteacherfor helpExerciseDraw,Scribbleor Coloron paperUsepositiveself talkPlay aninstrument.Write inaJournalGo fora walkDo a wordsearch/puzzleRead agoodbook.ListentoMusicCountto 10PaintyournailsCleansomething.Be withotherpeople.Play amusicalinstrumentPlaywith apet.Be withotherpeopleTalk to afriend orcounselorStretchScribbleonpaper.Go fora walkUse astressballPunch apillow orpunchingbagTakea napPut on faketattoos.Write poetry,storiesThink ofgoodthoughtsBlowbubblesGo seeamovie.Ridea bikeSing.Be withotherpeopleExerciseDoschoolwork.SingReada bookWatch afavoriteTV showTake 5deepbreathsHug astuffedanimal orpillowListentomusic.Ask theteacherfor helpExerciseDraw,Scribbleor Coloron paper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self talk
  2. Play an instrument.
  3. Write in a Journal
  4. Go for a walk
  5. Do a word search/puzzle
  6. Read a good book.
  7. Listen to Music
  8. Count to 10
  9. Paint your nails
  10. Clean something.
  11. Be with other people.
  12. Play a musical instrument
  13. Play with a pet.
  14. Be with other people
  15. Talk to a friend or counselor
  16. Stretch
  17. Scribble on paper.
  18. Go for a walk
  19. Use a stress ball
  20. Punch a pillow or punching bag
  21. Take a nap
  22. Put on fake tattoos. Write poetry, stories
  23. Think of good thoughts
  24. Blow bubbles
  25. Go see a movie.
  26. Ride a bike
  27. Sing.
  28. Be with other people
  29. Exercise
  30. Do schoolwork.
  31. Sing
  32. Read a book
  33. Watch a favorite TV show
  34. Take 5 deep breaths
  35. Hug a stuffed animal or pillow
  36. Listen to music.
  37. Ask the teacher for help
  38. Exercise
  39. Draw, Scribble or Color on paper