Talk to afriend orcounselorSing.Go seeamovie.Go fora walkTakea napCleansomething.Watch afavoriteTV showDraw,Scribbleor Coloron paperWrite inaJournalBe withotherpeopleBe withotherpeopleBe withotherpeople.Play amusicalinstrumentExerciseUse astressballRidea bikeListentoMusicDo a wordsearch/puzzleRead agoodbook.Ask theteacherfor helpStretchPut on faketattoos.Write poetry,storiesReada bookPunch apillow orpunchingbagDoschoolwork.PaintyournailsExercisePlaywith apet.Go fora walkScribbleonpaper.Usepositiveself talkPlay aninstrument.Take 5deepbreathsListentomusic.Countto 10BlowbubblesHug astuffedanimal orpillowThink ofgoodthoughtsSingTalk to afriend orcounselorSing.Go seeamovie.Go fora walkTakea napCleansomething.Watch afavoriteTV showDraw,Scribbleor Coloron paperWrite inaJournalBe withotherpeopleBe withotherpeopleBe withotherpeople.Play amusicalinstrumentExerciseUse astressballRidea bikeListentoMusicDo a wordsearch/puzzleRead agoodbook.Ask theteacherfor helpStretchPut on faketattoos.Write poetry,storiesReada bookPunch apillow orpunchingbagDoschoolwork.PaintyournailsExercisePlaywith apet.Go fora walkScribbleonpaper.Usepositiveself talkPlay aninstrument.Take 5deepbreathsListentomusic.Countto 10BlowbubblesHug astuffedanimal orpillowThink ofgoodthoughtsSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or counselor
  2. Sing.
  3. Go see a movie.
  4. Go for a walk
  5. Take a nap
  6. Clean something.
  7. Watch a favorite TV show
  8. Draw, Scribble or Color on paper
  9. Write in a Journal
  10. Be with other people
  11. Be with other people
  12. Be with other people.
  13. Play a musical instrument
  14. Exercise
  15. Use a stress ball
  16. Ride a bike
  17. Listen to Music
  18. Do a word search/puzzle
  19. Read a good book.
  20. Ask the teacher for help
  21. Stretch
  22. Put on fake tattoos. Write poetry, stories
  23. Read a book
  24. Punch a pillow or punching bag
  25. Do schoolwork.
  26. Paint your nails
  27. Exercise
  28. Play with a pet.
  29. Go for a walk
  30. Scribble on paper.
  31. Use positive self talk
  32. Play an instrument.
  33. Take 5 deep breaths
  34. Listen to music.
  35. Count to 10
  36. Blow bubbles
  37. Hug a stuffed animal or pillow
  38. Think of good thoughts
  39. Sing