ExerciseBe withotherpeopleHug astuffedanimal orpillowPlaywith apet.Reada bookWrite inaJournalTake 5deepbreathsExerciseSing.Use astressballTakea napGo fora walkStretchGo fora walkBe withotherpeople.Play amusicalinstrumentWatch afavoriteTV showTalk to afriend orcounselorPunch apillow orpunchingbagAsk theteacherfor helpPlay aninstrument.Listentomusic.Put on faketattoos.Write poetry,storiesRidea bikeDo a wordsearch/puzzleCountto 10Usepositiveself talkBe withotherpeopleListentoMusicScribbleonpaper.SingBlowbubblesDraw,Scribbleor Coloron paperPaintyournailsRead agoodbook.Doschoolwork.Go seeamovie.Cleansomething.Think ofgoodthoughtsExerciseBe withotherpeopleHug astuffedanimal orpillowPlaywith apet.Reada bookWrite inaJournalTake 5deepbreathsExerciseSing.Use astressballTakea napGo fora walkStretchGo fora walkBe withotherpeople.Play amusicalinstrumentWatch afavoriteTV showTalk to afriend orcounselorPunch apillow orpunchingbagAsk theteacherfor helpPlay aninstrument.Listentomusic.Put on faketattoos.Write poetry,storiesRidea bikeDo a wordsearch/puzzleCountto 10Usepositiveself talkBe withotherpeopleListentoMusicScribbleonpaper.SingBlowbubblesDraw,Scribbleor Coloron paperPaintyournailsRead agoodbook.Doschoolwork.Go seeamovie.Cleansomething.Think ofgoodthoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Be with other people
  3. Hug a stuffed animal or pillow
  4. Play with a pet.
  5. Read a book
  6. Write in a Journal
  7. Take 5 deep breaths
  8. Exercise
  9. Sing.
  10. Use a stress ball
  11. Take a nap
  12. Go for a walk
  13. Stretch
  14. Go for a walk
  15. Be with other people.
  16. Play a musical instrument
  17. Watch a favorite TV show
  18. Talk to a friend or counselor
  19. Punch a pillow or punching bag
  20. Ask the teacher for help
  21. Play an instrument.
  22. Listen to music.
  23. Put on fake tattoos. Write poetry, stories
  24. Ride a bike
  25. Do a word search/puzzle
  26. Count to 10
  27. Use positive self talk
  28. Be with other people
  29. Listen to Music
  30. Scribble on paper.
  31. Sing
  32. Blow bubbles
  33. Draw, Scribble or Color on paper
  34. Paint your nails
  35. Read a good book.
  36. Do schoolwork.
  37. Go see a movie.
  38. Clean something.
  39. Think of good thoughts