Punch apillow orpunchingbagDo a wordsearch/puzzleAsk theteacherfor helpGo seeamovie.Takea napCountto 10Write inaJournalRead agoodbook.Go fora walkDoschoolwork.Sing.Usepositiveself talkStretchBlowbubblesTake 5deepbreathsDraw,Scribbleor Coloron paperPut on faketattoos.Write poetry,storiesRidea bikeHug astuffedanimal orpillowPaintyournailsBe withotherpeopleGo fora walkExerciseBe withotherpeople.ListentoMusicBe withotherpeoplePlay aninstrument.Use astressballCleansomething.Reada bookScribbleonpaper.Think ofgoodthoughtsPlay amusicalinstrumentExerciseSingWatch afavoriteTV showTalk to afriend orcounselorPlaywith apet.Listentomusic.Punch apillow orpunchingbagDo a wordsearch/puzzleAsk theteacherfor helpGo seeamovie.Takea napCountto 10Write inaJournalRead agoodbook.Go fora walkDoschoolwork.Sing.Usepositiveself talkStretchBlowbubblesTake 5deepbreathsDraw,Scribbleor Coloron paperPut on faketattoos.Write poetry,storiesRidea bikeHug astuffedanimal orpillowPaintyournailsBe withotherpeopleGo fora walkExerciseBe withotherpeople.ListentoMusicBe withotherpeoplePlay aninstrument.Use astressballCleansomething.Reada bookScribbleonpaper.Think ofgoodthoughtsPlay amusicalinstrumentExerciseSingWatch afavoriteTV showTalk to afriend orcounselorPlaywith apet.Listentomusic.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow or punching bag
  2. Do a word search/puzzle
  3. Ask the teacher for help
  4. Go see a movie.
  5. Take a nap
  6. Count to 10
  7. Write in a Journal
  8. Read a good book.
  9. Go for a walk
  10. Do schoolwork.
  11. Sing.
  12. Use positive self talk
  13. Stretch
  14. Blow bubbles
  15. Take 5 deep breaths
  16. Draw, Scribble or Color on paper
  17. Put on fake tattoos. Write poetry, stories
  18. Ride a bike
  19. Hug a stuffed animal or pillow
  20. Paint your nails
  21. Be with other people
  22. Go for a walk
  23. Exercise
  24. Be with other people.
  25. Listen to Music
  26. Be with other people
  27. Play an instrument.
  28. Use a stress ball
  29. Clean something.
  30. Read a book
  31. Scribble on paper.
  32. Think of good thoughts
  33. Play a musical instrument
  34. Exercise
  35. Sing
  36. Watch a favorite TV show
  37. Talk to a friend or counselor
  38. Play with a pet.
  39. Listen to music.