ListentoMusicDoschoolwork.Play amusicalinstrumentBe withotherpeople.Punch apillow orpunchingbagTakea napWrite inaJournalSing.Playwith apet.Ridea bikeHug astuffedanimal orpillowSingStretchBe withotherpeopleThink ofgoodthoughtsTake 5deepbreathsRead agoodbook.ExerciseCountto 10Play aninstrument.Ask theteacherfor helpGo fora walkDo a wordsearch/puzzleScribbleonpaper.Put on faketattoos.Write poetry,storiesExerciseUsepositiveself talkUse astressballListentomusic.Go fora walkPaintyournailsBlowbubblesDraw,Scribbleor Coloron paperReada bookGo seeamovie.Watch afavoriteTV showCleansomething.Be withotherpeopleTalk to afriend orcounselorListentoMusicDoschoolwork.Play amusicalinstrumentBe withotherpeople.Punch apillow orpunchingbagTakea napWrite inaJournalSing.Playwith apet.Ridea bikeHug astuffedanimal orpillowSingStretchBe withotherpeopleThink ofgoodthoughtsTake 5deepbreathsRead agoodbook.ExerciseCountto 10Play aninstrument.Ask theteacherfor helpGo fora walkDo a wordsearch/puzzleScribbleonpaper.Put on faketattoos.Write poetry,storiesExerciseUsepositiveself talkUse astressballListentomusic.Go fora walkPaintyournailsBlowbubblesDraw,Scribbleor Coloron paperReada bookGo seeamovie.Watch afavoriteTV showCleansomething.Be withotherpeopleTalk to afriend orcounselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Do schoolwork.
  3. Play a musical instrument
  4. Be with other people.
  5. Punch a pillow or punching bag
  6. Take a nap
  7. Write in a Journal
  8. Sing.
  9. Play with a pet.
  10. Ride a bike
  11. Hug a stuffed animal or pillow
  12. Sing
  13. Stretch
  14. Be with other people
  15. Think of good thoughts
  16. Take 5 deep breaths
  17. Read a good book.
  18. Exercise
  19. Count to 10
  20. Play an instrument.
  21. Ask the teacher for help
  22. Go for a walk
  23. Do a word search/puzzle
  24. Scribble on paper.
  25. Put on fake tattoos. Write poetry, stories
  26. Exercise
  27. Use positive self talk
  28. Use a stress ball
  29. Listen to music.
  30. Go for a walk
  31. Paint your nails
  32. Blow bubbles
  33. Draw, Scribble or Color on paper
  34. Read a book
  35. Go see a movie.
  36. Watch a favorite TV show
  37. Clean something.
  38. Be with other people
  39. Talk to a friend or counselor