Scribbleonpaper.Take 5deepbreathsBe withotherpeopleReada bookStretchDoschoolwork.Go fora walkExerciseSingPut on faketattoos.Write poetry,storiesPunch apillow orpunchingbagGo fora walkPlay amusicalinstrumentTakea napListentomusic.PaintyournailsPlay aninstrument.Cleansomething.Hug astuffedanimal orpillowPlaywith apet.Go seeamovie.ListentoMusicRead agoodbook.BlowbubblesTalk to afriend orcounselorWrite inaJournalUse astressballBe withotherpeople.Think ofgoodthoughtsDraw,Scribbleor Coloron paperCountto 10Ask theteacherfor helpDo a wordsearch/puzzleExerciseWatch afavoriteTV showSing.Ridea bikeUsepositiveself talkBe withotherpeopleScribbleonpaper.Take 5deepbreathsBe withotherpeopleReada bookStretchDoschoolwork.Go fora walkExerciseSingPut on faketattoos.Write poetry,storiesPunch apillow orpunchingbagGo fora walkPlay amusicalinstrumentTakea napListentomusic.PaintyournailsPlay aninstrument.Cleansomething.Hug astuffedanimal orpillowPlaywith apet.Go seeamovie.ListentoMusicRead agoodbook.BlowbubblesTalk to afriend orcounselorWrite inaJournalUse astressballBe withotherpeople.Think ofgoodthoughtsDraw,Scribbleor Coloron paperCountto 10Ask theteacherfor helpDo a wordsearch/puzzleExerciseWatch afavoriteTV showSing.Ridea bikeUsepositiveself talkBe withotherpeople

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Scribble on paper.
  2. Take 5 deep breaths
  3. Be with other people
  4. Read a book
  5. Stretch
  6. Do schoolwork.
  7. Go for a walk
  8. Exercise
  9. Sing
  10. Put on fake tattoos. Write poetry, stories
  11. Punch a pillow or punching bag
  12. Go for a walk
  13. Play a musical instrument
  14. Take a nap
  15. Listen to music.
  16. Paint your nails
  17. Play an instrument.
  18. Clean something.
  19. Hug a stuffed animal or pillow
  20. Play with a pet.
  21. Go see a movie.
  22. Listen to Music
  23. Read a good book.
  24. Blow bubbles
  25. Talk to a friend or counselor
  26. Write in a Journal
  27. Use a stress ball
  28. Be with other people.
  29. Think of good thoughts
  30. Draw, Scribble or Color on paper
  31. Count to 10
  32. Ask the teacher for help
  33. Do a word search/puzzle
  34. Exercise
  35. Watch a favorite TV show
  36. Sing.
  37. Ride a bike
  38. Use positive self talk
  39. Be with other people