ExerciseWrite inaJournalGo fora walkCountto 10Play amusicalinstrumentWatch afavoriteTV showTake 5deepbreathsBlowbubblesGo fora walkScribbleonpaper.Reada bookListentoMusicPaintyournailsGo seeamovie.SingThink ofgoodthoughtsUsepositiveself talkBe withotherpeopleDoschoolwork.Cleansomething.Listentomusic.Hug astuffedanimal orpillowSing.Ask theteacherfor helpRidea bikeStretchRead agoodbook.Use astressballTalk to afriend orcounselorPlay aninstrument.Takea napPut on faketattoos.Write poetry,storiesDo a wordsearch/puzzlePlaywith apet.Be withotherpeoplePunch apillow orpunchingbagDraw,Scribbleor Coloron paperExerciseBe withotherpeople.ExerciseWrite inaJournalGo fora walkCountto 10Play amusicalinstrumentWatch afavoriteTV showTake 5deepbreathsBlowbubblesGo fora walkScribbleonpaper.Reada bookListentoMusicPaintyournailsGo seeamovie.SingThink ofgoodthoughtsUsepositiveself talkBe withotherpeopleDoschoolwork.Cleansomething.Listentomusic.Hug astuffedanimal orpillowSing.Ask theteacherfor helpRidea bikeStretchRead agoodbook.Use astressballTalk to afriend orcounselorPlay aninstrument.Takea napPut on faketattoos.Write poetry,storiesDo a wordsearch/puzzlePlaywith apet.Be withotherpeoplePunch apillow orpunchingbagDraw,Scribbleor Coloron paperExerciseBe withotherpeople.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a Journal
  3. Go for a walk
  4. Count to 10
  5. Play a musical instrument
  6. Watch a favorite TV show
  7. Take 5 deep breaths
  8. Blow bubbles
  9. Go for a walk
  10. Scribble on paper.
  11. Read a book
  12. Listen to Music
  13. Paint your nails
  14. Go see a movie.
  15. Sing
  16. Think of good thoughts
  17. Use positive self talk
  18. Be with other people
  19. Do schoolwork.
  20. Clean something.
  21. Listen to music.
  22. Hug a stuffed animal or pillow
  23. Sing.
  24. Ask the teacher for help
  25. Ride a bike
  26. Stretch
  27. Read a good book.
  28. Use a stress ball
  29. Talk to a friend or counselor
  30. Play an instrument.
  31. Take a nap
  32. Put on fake tattoos. Write poetry, stories
  33. Do a word search/puzzle
  34. Play with a pet.
  35. Be with other people
  36. Punch a pillow or punching bag
  37. Draw, Scribble or Color on paper
  38. Exercise
  39. Be with other people.