Ridea bikeStretchExercisePaintyournailsListentoMusicPut on faketattoos.Write poetry,storiesBe withotherpeople.Play aninstrument.Reada bookScribbleonpaper.Takea napCleansomething.Doschoolwork.Ask theteacherfor helpPunch apillow orpunchingbagPlay amusicalinstrumentRead agoodbook.Take 5deepbreathsBe withotherpeopleGo fora walkSing.BlowbubblesUsepositiveself talkHug astuffedanimal orpillowPlaywith apet.Watch afavoriteTV showBe withotherpeopleCountto 10Do a wordsearch/puzzleThink ofgoodthoughtsTalk to afriend orcounselorUse astressballGo fora walkListentomusic.Write inaJournalDraw,Scribbleor Coloron paperSingGo seeamovie.ExerciseRidea bikeStretchExercisePaintyournailsListentoMusicPut on faketattoos.Write poetry,storiesBe withotherpeople.Play aninstrument.Reada bookScribbleonpaper.Takea napCleansomething.Doschoolwork.Ask theteacherfor helpPunch apillow orpunchingbagPlay amusicalinstrumentRead agoodbook.Take 5deepbreathsBe withotherpeopleGo fora walkSing.BlowbubblesUsepositiveself talkHug astuffedanimal orpillowPlaywith apet.Watch afavoriteTV showBe withotherpeopleCountto 10Do a wordsearch/puzzleThink ofgoodthoughtsTalk to afriend orcounselorUse astressballGo fora walkListentomusic.Write inaJournalDraw,Scribbleor Coloron paperSingGo seeamovie.Exercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Stretch
  3. Exercise
  4. Paint your nails
  5. Listen to Music
  6. Put on fake tattoos. Write poetry, stories
  7. Be with other people.
  8. Play an instrument.
  9. Read a book
  10. Scribble on paper.
  11. Take a nap
  12. Clean something.
  13. Do schoolwork.
  14. Ask the teacher for help
  15. Punch a pillow or punching bag
  16. Play a musical instrument
  17. Read a good book.
  18. Take 5 deep breaths
  19. Be with other people
  20. Go for a walk
  21. Sing.
  22. Blow bubbles
  23. Use positive self talk
  24. Hug a stuffed animal or pillow
  25. Play with a pet.
  26. Watch a favorite TV show
  27. Be with other people
  28. Count to 10
  29. Do a word search/puzzle
  30. Think of good thoughts
  31. Talk to a friend or counselor
  32. Use a stress ball
  33. Go for a walk
  34. Listen to music.
  35. Write in a Journal
  36. Draw, Scribble or Color on paper
  37. Sing
  38. Go see a movie.
  39. Exercise