PaintyournailsBe withotherpeopleSingWatch afavoriteTV showListentomusic.Take 5deepbreathsCleansomething.Talk to afriend orcounselorBlowbubblesCountto 10Scribbleonpaper.Play aninstrument.Use astressballExerciseDo a wordsearch/puzzleStretchRidea bikePlaywith apet.Be withotherpeople.Go seeamovie.Draw,Scribbleor Coloron paperGo fora walkDoschoolwork.Be withotherpeopleThink ofgoodthoughtsPut on faketattoos.Write poetry,storiesHug astuffedanimal orpillowAsk theteacherfor helpSing.Takea napExerciseGo fora walkReada bookPunch apillow orpunchingbagRead agoodbook.Usepositiveself talkListentoMusicWrite inaJournalPlay amusicalinstrumentPaintyournailsBe withotherpeopleSingWatch afavoriteTV showListentomusic.Take 5deepbreathsCleansomething.Talk to afriend orcounselorBlowbubblesCountto 10Scribbleonpaper.Play aninstrument.Use astressballExerciseDo a wordsearch/puzzleStretchRidea bikePlaywith apet.Be withotherpeople.Go seeamovie.Draw,Scribbleor Coloron paperGo fora walkDoschoolwork.Be withotherpeopleThink ofgoodthoughtsPut on faketattoos.Write poetry,storiesHug astuffedanimal orpillowAsk theteacherfor helpSing.Takea napExerciseGo fora walkReada bookPunch apillow orpunchingbagRead agoodbook.Usepositiveself talkListentoMusicWrite inaJournalPlay amusicalinstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Be with other people
  3. Sing
  4. Watch a favorite TV show
  5. Listen to music.
  6. Take 5 deep breaths
  7. Clean something.
  8. Talk to a friend or counselor
  9. Blow bubbles
  10. Count to 10
  11. Scribble on paper.
  12. Play an instrument.
  13. Use a stress ball
  14. Exercise
  15. Do a word search/puzzle
  16. Stretch
  17. Ride a bike
  18. Play with a pet.
  19. Be with other people.
  20. Go see a movie.
  21. Draw, Scribble or Color on paper
  22. Go for a walk
  23. Do schoolwork.
  24. Be with other people
  25. Think of good thoughts
  26. Put on fake tattoos. Write poetry, stories
  27. Hug a stuffed animal or pillow
  28. Ask the teacher for help
  29. Sing.
  30. Take a nap
  31. Exercise
  32. Go for a walk
  33. Read a book
  34. Punch a pillow or punching bag
  35. Read a good book.
  36. Use positive self talk
  37. Listen to Music
  38. Write in a Journal
  39. Play a musical instrument