Countto 10Usepositiveself talkWatch afavoriteTV showPunch apillow orpunchingbagReada bookPlay aninstrument.Go seeamovie.Ridea bikeHug astuffedanimal orpillowBlowbubblesScribbleonpaper.PaintyournailsSing.Read agoodbook.Listentomusic.Doschoolwork.Talk to afriend orcounselorExerciseUse astressballCleansomething.Do a wordsearch/puzzlePlaywith apet.Draw,Scribbleor Coloron paperAsk theteacherfor helpPut on faketattoos.Write poetry,storiesSingExerciseThink ofgoodthoughtsTakea napGo fora walkGo fora walkBe withotherpeopleStretchBe withotherpeople.Write inaJournalTake 5deepbreathsPlay amusicalinstrumentBe withotherpeopleListentoMusicCountto 10Usepositiveself talkWatch afavoriteTV showPunch apillow orpunchingbagReada bookPlay aninstrument.Go seeamovie.Ridea bikeHug astuffedanimal orpillowBlowbubblesScribbleonpaper.PaintyournailsSing.Read agoodbook.Listentomusic.Doschoolwork.Talk to afriend orcounselorExerciseUse astressballCleansomething.Do a wordsearch/puzzlePlaywith apet.Draw,Scribbleor Coloron paperAsk theteacherfor helpPut on faketattoos.Write poetry,storiesSingExerciseThink ofgoodthoughtsTakea napGo fora walkGo fora walkBe withotherpeopleStretchBe withotherpeople.Write inaJournalTake 5deepbreathsPlay amusicalinstrumentBe withotherpeopleListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Use positive self talk
  3. Watch a favorite TV show
  4. Punch a pillow or punching bag
  5. Read a book
  6. Play an instrument.
  7. Go see a movie.
  8. Ride a bike
  9. Hug a stuffed animal or pillow
  10. Blow bubbles
  11. Scribble on paper.
  12. Paint your nails
  13. Sing.
  14. Read a good book.
  15. Listen to music.
  16. Do schoolwork.
  17. Talk to a friend or counselor
  18. Exercise
  19. Use a stress ball
  20. Clean something.
  21. Do a word search/puzzle
  22. Play with a pet.
  23. Draw, Scribble or Color on paper
  24. Ask the teacher for help
  25. Put on fake tattoos. Write poetry, stories
  26. Sing
  27. Exercise
  28. Think of good thoughts
  29. Take a nap
  30. Go for a walk
  31. Go for a walk
  32. Be with other people
  33. Stretch
  34. Be with other people.
  35. Write in a Journal
  36. Take 5 deep breaths
  37. Play a musical instrument
  38. Be with other people
  39. Listen to Music