Be withotherpeopleStretchSingWrite inaJournalHug astuffedanimal orpillowExercisePlay amusicalinstrumentSing.Read agoodbook.Play aninstrument.ListentoMusicDo a wordsearch/puzzleUsepositiveself talkPunch apillow orpunchingbagCountto 10Takea napReada bookWatch afavoriteTV showPut on faketattoos.Write poetry,storiesBe withotherpeople.Playwith apet.Cleansomething.Think ofgoodthoughtsTalk to afriend orcounselorExerciseUse astressballListentomusic.Doschoolwork.Scribbleonpaper.Ask theteacherfor helpGo fora walkGo seeamovie.Be withotherpeopleBlowbubblesPaintyournailsRidea bikeGo fora walkTake 5deepbreathsDraw,Scribbleor Coloron paperBe withotherpeopleStretchSingWrite inaJournalHug astuffedanimal orpillowExercisePlay amusicalinstrumentSing.Read agoodbook.Play aninstrument.ListentoMusicDo a wordsearch/puzzleUsepositiveself talkPunch apillow orpunchingbagCountto 10Takea napReada bookWatch afavoriteTV showPut on faketattoos.Write poetry,storiesBe withotherpeople.Playwith apet.Cleansomething.Think ofgoodthoughtsTalk to afriend orcounselorExerciseUse astressballListentomusic.Doschoolwork.Scribbleonpaper.Ask theteacherfor helpGo fora walkGo seeamovie.Be withotherpeopleBlowbubblesPaintyournailsRidea bikeGo fora walkTake 5deepbreathsDraw,Scribbleor Coloron paper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be with other people
  2. Stretch
  3. Sing
  4. Write in a Journal
  5. Hug a stuffed animal or pillow
  6. Exercise
  7. Play a musical instrument
  8. Sing.
  9. Read a good book.
  10. Play an instrument.
  11. Listen to Music
  12. Do a word search/puzzle
  13. Use positive self talk
  14. Punch a pillow or punching bag
  15. Count to 10
  16. Take a nap
  17. Read a book
  18. Watch a favorite TV show
  19. Put on fake tattoos. Write poetry, stories
  20. Be with other people.
  21. Play with a pet.
  22. Clean something.
  23. Think of good thoughts
  24. Talk to a friend or counselor
  25. Exercise
  26. Use a stress ball
  27. Listen to music.
  28. Do schoolwork.
  29. Scribble on paper.
  30. Ask the teacher for help
  31. Go for a walk
  32. Go see a movie.
  33. Be with other people
  34. Blow bubbles
  35. Paint your nails
  36. Ride a bike
  37. Go for a walk
  38. Take 5 deep breaths
  39. Draw, Scribble or Color on paper