Be withotherpeopleRead agoodbook.Scribbleonpaper.Watch afavoriteTV showReada bookPlaywith apet.Draw,Scribbleor Coloron paperUse astressballListentoMusicPlay amusicalinstrumentStretchSing.Put on faketattoos.Write poetry,storiesBe withotherpeopleListentomusic.Take 5deepbreathsTalk to afriend orcounselorAsk theteacherfor helpPlay aninstrument.Cleansomething.ExerciseExerciseDoschoolwork.Usepositiveself talkRidea bikePunch apillow orpunchingbagPaintyournailsGo fora walkBe withotherpeople.Go fora walkBlowbubblesSingHug astuffedanimal orpillowDo a wordsearch/puzzleTakea napGo seeamovie.Countto 10Think ofgoodthoughtsWrite inaJournalBe withotherpeopleRead agoodbook.Scribbleonpaper.Watch afavoriteTV showReada bookPlaywith apet.Draw,Scribbleor Coloron paperUse astressballListentoMusicPlay amusicalinstrumentStretchSing.Put on faketattoos.Write poetry,storiesBe withotherpeopleListentomusic.Take 5deepbreathsTalk to afriend orcounselorAsk theteacherfor helpPlay aninstrument.Cleansomething.ExerciseExerciseDoschoolwork.Usepositiveself talkRidea bikePunch apillow orpunchingbagPaintyournailsGo fora walkBe withotherpeople.Go fora walkBlowbubblesSingHug astuffedanimal orpillowDo a wordsearch/puzzleTakea napGo seeamovie.Countto 10Think ofgoodthoughtsWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be with other people
  2. Read a good book.
  3. Scribble on paper.
  4. Watch a favorite TV show
  5. Read a book
  6. Play with a pet.
  7. Draw, Scribble or Color on paper
  8. Use a stress ball
  9. Listen to Music
  10. Play a musical instrument
  11. Stretch
  12. Sing.
  13. Put on fake tattoos. Write poetry, stories
  14. Be with other people
  15. Listen to music.
  16. Take 5 deep breaths
  17. Talk to a friend or counselor
  18. Ask the teacher for help
  19. Play an instrument.
  20. Clean something.
  21. Exercise
  22. Exercise
  23. Do schoolwork.
  24. Use positive self talk
  25. Ride a bike
  26. Punch a pillow or punching bag
  27. Paint your nails
  28. Go for a walk
  29. Be with other people.
  30. Go for a walk
  31. Blow bubbles
  32. Sing
  33. Hug a stuffed animal or pillow
  34. Do a word search/puzzle
  35. Take a nap
  36. Go see a movie.
  37. Count to 10
  38. Think of good thoughts
  39. Write in a Journal