Listentomusic.Put on faketattoos.Write poetry,storiesSingGo fora walkDoschoolwork.Cleansomething.Ask theteacherfor helpReada bookDo a wordsearch/puzzleCountto 10PaintyournailsPunch apillow orpunchingbagListentoMusicWrite inaJournalTake 5deepbreathsTakea napGo seeamovie.BlowbubblesThink ofgoodthoughtsScribbleonpaper.ExerciseRidea bikeBe withotherpeople.Talk to afriend orcounselorPlay amusicalinstrumentExerciseHug astuffedanimal orpillowRead agoodbook.StretchPlaywith apet.Be withotherpeoplePlay aninstrument.Sing.Draw,Scribbleor Coloron paperWatch afavoriteTV showBe withotherpeopleUsepositiveself talkUse astressballGo fora walkListentomusic.Put on faketattoos.Write poetry,storiesSingGo fora walkDoschoolwork.Cleansomething.Ask theteacherfor helpReada bookDo a wordsearch/puzzleCountto 10PaintyournailsPunch apillow orpunchingbagListentoMusicWrite inaJournalTake 5deepbreathsTakea napGo seeamovie.BlowbubblesThink ofgoodthoughtsScribbleonpaper.ExerciseRidea bikeBe withotherpeople.Talk to afriend orcounselorPlay amusicalinstrumentExerciseHug astuffedanimal orpillowRead agoodbook.StretchPlaywith apet.Be withotherpeoplePlay aninstrument.Sing.Draw,Scribbleor Coloron paperWatch afavoriteTV showBe withotherpeopleUsepositiveself talkUse astressballGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music.
  2. Put on fake tattoos. Write poetry, stories
  3. Sing
  4. Go for a walk
  5. Do schoolwork.
  6. Clean something.
  7. Ask the teacher for help
  8. Read a book
  9. Do a word search/puzzle
  10. Count to 10
  11. Paint your nails
  12. Punch a pillow or punching bag
  13. Listen to Music
  14. Write in a Journal
  15. Take 5 deep breaths
  16. Take a nap
  17. Go see a movie.
  18. Blow bubbles
  19. Think of good thoughts
  20. Scribble on paper.
  21. Exercise
  22. Ride a bike
  23. Be with other people.
  24. Talk to a friend or counselor
  25. Play a musical instrument
  26. Exercise
  27. Hug a stuffed animal or pillow
  28. Read a good book.
  29. Stretch
  30. Play with a pet.
  31. Be with other people
  32. Play an instrument.
  33. Sing.
  34. Draw, Scribble or Color on paper
  35. Watch a favorite TV show
  36. Be with other people
  37. Use positive self talk
  38. Use a stress ball
  39. Go for a walk