Go fora walkAsk theteacherfor helpRead agoodbook.Draw,Scribbleor Coloron paperPlaywith apet.Use astressballDo a wordsearch/puzzleListentoMusicGo fora walkTalk to afriend orcounselorHug astuffedanimal orpillowPaintyournailsCleansomething.Watch afavoriteTV showBlowbubblesTakea napPut on faketattoos.Write poetry,storiesSing.Listentomusic.Reada bookPlay aninstrument.ExerciseExercisePunch apillow orpunchingbagSingPlay amusicalinstrumentWrite inaJournalBe withotherpeople.Take 5deepbreathsBe withotherpeopleDoschoolwork.Countto 10Be withotherpeopleStretchThink ofgoodthoughtsUsepositiveself talkGo seeamovie.Scribbleonpaper.Ridea bikeGo fora walkAsk theteacherfor helpRead agoodbook.Draw,Scribbleor Coloron paperPlaywith apet.Use astressballDo a wordsearch/puzzleListentoMusicGo fora walkTalk to afriend orcounselorHug astuffedanimal orpillowPaintyournailsCleansomething.Watch afavoriteTV showBlowbubblesTakea napPut on faketattoos.Write poetry,storiesSing.Listentomusic.Reada bookPlay aninstrument.ExerciseExercisePunch apillow orpunchingbagSingPlay amusicalinstrumentWrite inaJournalBe withotherpeople.Take 5deepbreathsBe withotherpeopleDoschoolwork.Countto 10Be withotherpeopleStretchThink ofgoodthoughtsUsepositiveself talkGo seeamovie.Scribbleonpaper.Ridea bike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Ask the teacher for help
  3. Read a good book.
  4. Draw, Scribble or Color on paper
  5. Play with a pet.
  6. Use a stress ball
  7. Do a word search/puzzle
  8. Listen to Music
  9. Go for a walk
  10. Talk to a friend or counselor
  11. Hug a stuffed animal or pillow
  12. Paint your nails
  13. Clean something.
  14. Watch a favorite TV show
  15. Blow bubbles
  16. Take a nap
  17. Put on fake tattoos. Write poetry, stories
  18. Sing.
  19. Listen to music.
  20. Read a book
  21. Play an instrument.
  22. Exercise
  23. Exercise
  24. Punch a pillow or punching bag
  25. Sing
  26. Play a musical instrument
  27. Write in a Journal
  28. Be with other people.
  29. Take 5 deep breaths
  30. Be with other people
  31. Do schoolwork.
  32. Count to 10
  33. Be with other people
  34. Stretch
  35. Think of good thoughts
  36. Use positive self talk
  37. Go see a movie.
  38. Scribble on paper.
  39. Ride a bike