Usepositiveself talkRead agoodbook.Punch apillow orpunchingbagGo fora walkGo seeamovie.Countto 10Use astressballTakea napExerciseWrite inaJournalHug astuffedanimal orpillowSingThink ofgoodthoughtsListentomusic.Go fora walkListentoMusicScribbleonpaper.Watch afavoriteTV showBe withotherpeopleAsk theteacherfor helpPaintyournailsStretchBe withotherpeoplePlaywith apet.Put on faketattoos.Write poetry,storiesTake 5deepbreathsPlay aninstrument.Ridea bikeBlowbubblesDoschoolwork.Draw,Scribbleor Coloron paperExerciseDo a wordsearch/puzzleCleansomething.Be withotherpeople.Talk to afriend orcounselorReada bookPlay amusicalinstrumentSing.Usepositiveself talkRead agoodbook.Punch apillow orpunchingbagGo fora walkGo seeamovie.Countto 10Use astressballTakea napExerciseWrite inaJournalHug astuffedanimal orpillowSingThink ofgoodthoughtsListentomusic.Go fora walkListentoMusicScribbleonpaper.Watch afavoriteTV showBe withotherpeopleAsk theteacherfor helpPaintyournailsStretchBe withotherpeoplePlaywith apet.Put on faketattoos.Write poetry,storiesTake 5deepbreathsPlay aninstrument.Ridea bikeBlowbubblesDoschoolwork.Draw,Scribbleor Coloron paperExerciseDo a wordsearch/puzzleCleansomething.Be withotherpeople.Talk to afriend orcounselorReada bookPlay amusicalinstrumentSing.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Use positive self talk
  2. Read a good book.
  3. Punch a pillow or punching bag
  4. Go for a walk
  5. Go see a movie.
  6. Count to 10
  7. Use a stress ball
  8. Take a nap
  9. Exercise
  10. Write in a Journal
  11. Hug a stuffed animal or pillow
  12. Sing
  13. Think of good thoughts
  14. Listen to music.
  15. Go for a walk
  16. Listen to Music
  17. Scribble on paper.
  18. Watch a favorite TV show
  19. Be with other people
  20. Ask the teacher for help
  21. Paint your nails
  22. Stretch
  23. Be with other people
  24. Play with a pet.
  25. Put on fake tattoos. Write poetry, stories
  26. Take 5 deep breaths
  27. Play an instrument.
  28. Ride a bike
  29. Blow bubbles
  30. Do schoolwork.
  31. Draw, Scribble or Color on paper
  32. Exercise
  33. Do a word search/puzzle
  34. Clean something.
  35. Be with other people.
  36. Talk to a friend or counselor
  37. Read a book
  38. Play a musical instrument
  39. Sing.