Write inaJournalRead agoodbook.Be withotherpeopleStretchTake 5deepbreathsPlay aninstrument.Listentomusic.Hug astuffedanimal orpillowDo a wordsearch/puzzleDoschoolwork.ExerciseDraw,Scribbleor Coloron paperGo fora walkGo fora walkUsepositiveself talkWatch afavoriteTV showTalk to afriend orcounselorPlay amusicalinstrumentListentoMusicThink ofgoodthoughtsSingScribbleonpaper.PaintyournailsExerciseAsk theteacherfor helpSing.Use astressballReada bookRidea bikeBe withotherpeoplePut on faketattoos.Write poetry,storiesTakea napBe withotherpeople.Playwith apet.Punch apillow orpunchingbagCleansomething.Countto 10BlowbubblesGo seeamovie.Write inaJournalRead agoodbook.Be withotherpeopleStretchTake 5deepbreathsPlay aninstrument.Listentomusic.Hug astuffedanimal orpillowDo a wordsearch/puzzleDoschoolwork.ExerciseDraw,Scribbleor Coloron paperGo fora walkGo fora walkUsepositiveself talkWatch afavoriteTV showTalk to afriend orcounselorPlay amusicalinstrumentListentoMusicThink ofgoodthoughtsSingScribbleonpaper.PaintyournailsExerciseAsk theteacherfor helpSing.Use astressballReada bookRidea bikeBe withotherpeoplePut on faketattoos.Write poetry,storiesTakea napBe withotherpeople.Playwith apet.Punch apillow orpunchingbagCleansomething.Countto 10BlowbubblesGo seeamovie.

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Read a good book.
  3. Be with other people
  4. Stretch
  5. Take 5 deep breaths
  6. Play an instrument.
  7. Listen to music.
  8. Hug a stuffed animal or pillow
  9. Do a word search/puzzle
  10. Do schoolwork.
  11. Exercise
  12. Draw, Scribble or Color on paper
  13. Go for a walk
  14. Go for a walk
  15. Use positive self talk
  16. Watch a favorite TV show
  17. Talk to a friend or counselor
  18. Play a musical instrument
  19. Listen to Music
  20. Think of good thoughts
  21. Sing
  22. Scribble on paper.
  23. Paint your nails
  24. Exercise
  25. Ask the teacher for help
  26. Sing.
  27. Use a stress ball
  28. Read a book
  29. Ride a bike
  30. Be with other people
  31. Put on fake tattoos. Write poetry, stories
  32. Take a nap
  33. Be with other people.
  34. Play with a pet.
  35. Punch a pillow or punching bag
  36. Clean something.
  37. Count to 10
  38. Blow bubbles
  39. Go see a movie.