Hug astuffedanimal orpillowBe withotherpeople.Ridea bikePaintyournailsUse astressballThink ofgoodthoughtsTalk to afriend orcounselorStretchCountto 10ExerciseCleansomething.Listentomusic.Go fora walkDoschoolwork.Playwith apet.Draw,Scribbleor Coloron paperScribbleonpaper.Do a wordsearch/puzzlePlay amusicalinstrumentListentoMusicGo seeamovie.Write inaJournalTakea napBe withotherpeoplePlay aninstrument.Punch apillow orpunchingbagAsk theteacherfor helpReada bookExerciseBlowbubblesBe withotherpeopleUsepositiveself talkSing.Take 5deepbreathsRead agoodbook.Watch afavoriteTV showGo fora walkSingPut on faketattoos.Write poetry,storiesHug astuffedanimal orpillowBe withotherpeople.Ridea bikePaintyournailsUse astressballThink ofgoodthoughtsTalk to afriend orcounselorStretchCountto 10ExerciseCleansomething.Listentomusic.Go fora walkDoschoolwork.Playwith apet.Draw,Scribbleor Coloron paperScribbleonpaper.Do a wordsearch/puzzlePlay amusicalinstrumentListentoMusicGo seeamovie.Write inaJournalTakea napBe withotherpeoplePlay aninstrument.Punch apillow orpunchingbagAsk theteacherfor helpReada bookExerciseBlowbubblesBe withotherpeopleUsepositiveself talkSing.Take 5deepbreathsRead agoodbook.Watch afavoriteTV showGo fora walkSingPut on faketattoos.Write poetry,stories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal or pillow
  2. Be with other people.
  3. Ride a bike
  4. Paint your nails
  5. Use a stress ball
  6. Think of good thoughts
  7. Talk to a friend or counselor
  8. Stretch
  9. Count to 10
  10. Exercise
  11. Clean something.
  12. Listen to music.
  13. Go for a walk
  14. Do schoolwork.
  15. Play with a pet.
  16. Draw, Scribble or Color on paper
  17. Scribble on paper.
  18. Do a word search/puzzle
  19. Play a musical instrument
  20. Listen to Music
  21. Go see a movie.
  22. Write in a Journal
  23. Take a nap
  24. Be with other people
  25. Play an instrument.
  26. Punch a pillow or punching bag
  27. Ask the teacher for help
  28. Read a book
  29. Exercise
  30. Blow bubbles
  31. Be with other people
  32. Use positive self talk
  33. Sing.
  34. Take 5 deep breaths
  35. Read a good book.
  36. Watch a favorite TV show
  37. Go for a walk
  38. Sing
  39. Put on fake tattoos. Write poetry, stories