DrinkwaterAromatherapyEathealthyListentomusicJournalCelebrate asmallachievementTake abreakTalk to afriend orfamilymemberEat yourfavoritedessertPlay avideogameDanceDrinkteaExerciseWrap upin a cozyblanketWatch ananimalvideoFreeDeclutteryourspaceFreeAsksomeonefor helpWatchsunrise/sunsetMediateFreeTakesomephotosTake ashower/bathDrinkwaterAromatherapyEathealthyListentomusicJournalCelebrate asmallachievementTake abreakTalk to afriend orfamilymemberEat yourfavoritedessertPlay avideogameDanceDrinkteaExerciseWrap upin a cozyblanketWatch ananimalvideoFreeDeclutteryourspaceFreeAsksomeonefor helpWatchsunrise/sunsetMediateFreeTakesomephotosTake ashower/bath

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
N
7
G
8
B
9
N
10
B
11
B
12
O
13
B
14
O
15
O
16
I
17
I
18
B
19
G
20
O
21
O
22
G
23
I
24
N
  1. I-Drink water
  2. G-Aromatherapy
  3. I-Eat healthy
  4. N-Listen to music
  5. G-Journal
  6. N-Celebrate a small achievement
  7. G-Take a break
  8. B-Talk to a friend or family member
  9. N-Eat your favorite dessert
  10. B-Play a video game
  11. B-Dance
  12. O-Drink tea
  13. B-Exercise
  14. O-Wrap up in a cozy blanket
  15. O-Watch an animal video
  16. I-Free
  17. I-Declutter your space
  18. B-Free
  19. G-Ask someone for help
  20. O-Watch sunrise/sunset
  21. O-Mediate
  22. G-Free
  23. I-Take some photos
  24. N-Take a shower/bath