FreeFreeAromatherapyPlay avideogameListentomusicWatch ananimalvideoWatchsunrise/sunsetWrap upin a cozyblanketFreeTake abreakAsksomeonefor helpExerciseDeclutteryourspaceMediateDrinkwaterCelebrate asmallachievementJournalTake ashower/bathDanceEathealthyTakesomephotosDrinkteaTalk to afriend orfamilymemberEat yourfavoritedessertFreeFreeAromatherapyPlay avideogameListentomusicWatch ananimalvideoWatchsunrise/sunsetWrap upin a cozyblanketFreeTake abreakAsksomeonefor helpExerciseDeclutteryourspaceMediateDrinkwaterCelebrate asmallachievementJournalTake ashower/bathDanceEathealthyTakesomephotosDrinkteaTalk to afriend orfamilymemberEat yourfavoritedessert

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
O
7
O
8
O
9
B
10
G
11
G
12
B
13
I
14
O
15
I
16
N
17
G
18
N
19
B
20
I
21
I
22
O
23
B
24
N
  1. I-Free
  2. G-Free
  3. G-Aromatherapy
  4. B-Play a video game
  5. N-Listen to music
  6. O-Watch an animal video
  7. O-Watch sunrise/sunset
  8. O-Wrap up in a cozy blanket
  9. B-Free
  10. G-Take a break
  11. G-Ask someone for help
  12. B-Exercise
  13. I-Declutter your space
  14. O-Mediate
  15. I-Drink water
  16. N-Celebrate a small achievement
  17. G-Journal
  18. N-Take a shower/bath
  19. B-Dance
  20. I-Eat healthy
  21. I-Take some photos
  22. O-Drink tea
  23. B-Talk to a friend or family member
  24. N-Eat your favorite dessert