FreeTalk to afriend orfamilymemberJournalFreeExerciseWrap upin a cozyblanketAromatherapyPlay avideogameDrinkwaterTake ashower/bathEathealthyWatchsunrise/sunsetCelebrate asmallachievementTake abreakWatch ananimalvideoFreeDeclutteryourspaceEat yourfavoritedessertDanceListentomusicTakesomephotosAsksomeonefor helpDrinkteaMediateFreeTalk to afriend orfamilymemberJournalFreeExerciseWrap upin a cozyblanketAromatherapyPlay avideogameDrinkwaterTake ashower/bathEathealthyWatchsunrise/sunsetCelebrate asmallachievementTake abreakWatch ananimalvideoFreeDeclutteryourspaceEat yourfavoritedessertDanceListentomusicTakesomephotosAsksomeonefor helpDrinkteaMediate

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
O
7
G
8
B
9
I
10
N
11
I
12
O
13
N
14
G
15
O
16
B
17
I
18
N
19
B
20
N
21
I
22
G
23
O
24
O
  1. I-Free
  2. B-Talk to a friend or family member
  3. G-Journal
  4. G-Free
  5. B-Exercise
  6. O-Wrap up in a cozy blanket
  7. G-Aromatherapy
  8. B-Play a video game
  9. I-Drink water
  10. N-Take a shower/bath
  11. I-Eat healthy
  12. O-Watch sunrise/sunset
  13. N-Celebrate a small achievement
  14. G-Take a break
  15. O-Watch an animal video
  16. B-Free
  17. I-Declutter your space
  18. N-Eat your favorite dessert
  19. B-Dance
  20. N-Listen to music
  21. I-Take some photos
  22. G-Ask someone for help
  23. O-Drink tea
  24. O-Mediate