AromatherapyDeclutteryourspaceCelebrate asmallachievementFreeMediateTalk to afriend orfamilymemberEathealthyTake ashower/bathDrinkteaTake abreakTakesomephotosWrap upin a cozyblanketJournalDanceWatchsunrise/sunsetAsksomeonefor helpWatch ananimalvideoDrinkwaterPlay avideogameFreeListentomusicEat yourfavoritedessertExerciseFreeAromatherapyDeclutteryourspaceCelebrate asmallachievementFreeMediateTalk to afriend orfamilymemberEathealthyTake ashower/bathDrinkteaTake abreakTakesomephotosWrap upin a cozyblanketJournalDanceWatchsunrise/sunsetAsksomeonefor helpWatch ananimalvideoDrinkwaterPlay avideogameFreeListentomusicEat yourfavoritedessertExerciseFree

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
O
6
B
7
I
8
N
9
O
10
G
11
I
12
O
13
G
14
B
15
O
16
G
17
O
18
I
19
B
20
G
21
N
22
N
23
B
24
I
  1. G-Aromatherapy
  2. I-Declutter your space
  3. N-Celebrate a small achievement
  4. B-Free
  5. O-Mediate
  6. B-Talk to a friend or family member
  7. I-Eat healthy
  8. N-Take a shower/bath
  9. O-Drink tea
  10. G-Take a break
  11. I-Take some photos
  12. O-Wrap up in a cozy blanket
  13. G-Journal
  14. B-Dance
  15. O-Watch sunrise/sunset
  16. G-Ask someone for help
  17. O-Watch an animal video
  18. I-Drink water
  19. B-Play a video game
  20. G-Free
  21. N-Listen to music
  22. N-Eat your favorite dessert
  23. B-Exercise
  24. I-Free