Watchsunrise/sunsetDeclutteryourspacePlay avideogameDrinkwaterDrinkteaEathealthyFreeAromatherapyCelebrate asmallachievementDanceListentomusicJournalTalk to afriend orfamilymemberMediateWrap upin a cozyblanketFreeExerciseWatch ananimalvideoEat yourfavoritedessertTake abreakFreeTakesomephotosAsksomeonefor helpTake ashower/bathWatchsunrise/sunsetDeclutteryourspacePlay avideogameDrinkwaterDrinkteaEathealthyFreeAromatherapyCelebrate asmallachievementDanceListentomusicJournalTalk to afriend orfamilymemberMediateWrap upin a cozyblanketFreeExerciseWatch ananimalvideoEat yourfavoritedessertTake abreakFreeTakesomephotosAsksomeonefor helpTake ashower/bath

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
O
6
I
7
I
8
G
9
N
10
B
11
N
12
G
13
B
14
O
15
O
16
B
17
B
18
O
19
N
20
G
21
G
22
I
23
G
24
N
  1. O-Watch sunrise/sunset
  2. I-Declutter your space
  3. B-Play a video game
  4. I-Drink water
  5. O-Drink tea
  6. I-Eat healthy
  7. I-Free
  8. G-Aromatherapy
  9. N-Celebrate a small achievement
  10. B-Dance
  11. N-Listen to music
  12. G-Journal
  13. B-Talk to a friend or family member
  14. O-Mediate
  15. O-Wrap up in a cozy blanket
  16. B-Free
  17. B-Exercise
  18. O-Watch an animal video
  19. N-Eat your favorite dessert
  20. G-Take a break
  21. G-Free
  22. I-Take some photos
  23. G-Ask someone for help
  24. N-Take a shower/bath