Watch ananimalvideoTake abreakDrinkteaWrap upin a cozyblanketFreeFreeEathealthyTakesomephotosCelebrate asmallachievementExerciseMediateTalk to afriend orfamilymemberDrinkwaterDeclutteryourspaceJournalFreeEat yourfavoritedessertListentomusicPlay avideogameWatchsunrise/sunsetAsksomeonefor helpAromatherapyTake ashower/bathDanceWatch ananimalvideoTake abreakDrinkteaWrap upin a cozyblanketFreeFreeEathealthyTakesomephotosCelebrate asmallachievementExerciseMediateTalk to afriend orfamilymemberDrinkwaterDeclutteryourspaceJournalFreeEat yourfavoritedessertListentomusicPlay avideogameWatchsunrise/sunsetAsksomeonefor helpAromatherapyTake ashower/bathDance

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
G
6
I
7
I
8
I
9
N
10
B
11
O
12
B
13
I
14
I
15
G
16
B
17
N
18
N
19
B
20
O
21
G
22
G
23
N
24
B
  1. O-Watch an animal video
  2. G-Take a break
  3. O-Drink tea
  4. O-Wrap up in a cozy blanket
  5. G-Free
  6. I-Free
  7. I-Eat healthy
  8. I-Take some photos
  9. N-Celebrate a small achievement
  10. B-Exercise
  11. O-Mediate
  12. B-Talk to a friend or family member
  13. I-Drink water
  14. I-Declutter your space
  15. G-Journal
  16. B-Free
  17. N-Eat your favorite dessert
  18. N-Listen to music
  19. B-Play a video game
  20. O-Watch sunrise/sunset
  21. G-Ask someone for help
  22. G-Aromatherapy
  23. N-Take a shower/bath
  24. B-Dance