Play avideogameExerciseTakesomephotosFreeWatch ananimalvideoEat yourfavoritedessertTake abreakMediateListentomusicDeclutteryourspaceJournalWatchsunrise/sunsetTalk to afriend orfamilymemberWrap upin a cozyblanketTake ashower/bathEathealthyDrinkwaterAsksomeonefor helpDrinkteaDanceAromatherapyFreeFreeCelebrate asmallachievementPlay avideogameExerciseTakesomephotosFreeWatch ananimalvideoEat yourfavoritedessertTake abreakMediateListentomusicDeclutteryourspaceJournalWatchsunrise/sunsetTalk to afriend orfamilymemberWrap upin a cozyblanketTake ashower/bathEathealthyDrinkwaterAsksomeonefor helpDrinkteaDanceAromatherapyFreeFreeCelebrate asmallachievement

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
O
6
N
7
G
8
O
9
N
10
I
11
G
12
O
13
B
14
O
15
N
16
I
17
I
18
G
19
O
20
B
21
G
22
B
23
I
24
N
  1. B-Play a video game
  2. B-Exercise
  3. I-Take some photos
  4. G-Free
  5. O-Watch an animal video
  6. N-Eat your favorite dessert
  7. G-Take a break
  8. O-Mediate
  9. N-Listen to music
  10. I-Declutter your space
  11. G-Journal
  12. O-Watch sunrise/sunset
  13. B-Talk to a friend or family member
  14. O-Wrap up in a cozy blanket
  15. N-Take a shower/bath
  16. I-Eat healthy
  17. I-Drink water
  18. G-Ask someone for help
  19. O-Drink tea
  20. B-Dance
  21. G-Aromatherapy
  22. B-Free
  23. I-Free
  24. N-Celebrate a small achievement