FreeAromatherapyTakesomephotosDanceMediateDeclutteryourspaceListentomusicWatchsunrise/sunsetEat yourfavoritedessertCelebrate asmallachievementTalk to afriend orfamilymemberAsksomeonefor helpDrinkwaterJournalTake abreakWatch ananimalvideoPlay avideogameWrap upin a cozyblanketExerciseFreeEathealthyTake ashower/bathFreeDrinkteaFreeAromatherapyTakesomephotosDanceMediateDeclutteryourspaceListentomusicWatchsunrise/sunsetEat yourfavoritedessertCelebrate asmallachievementTalk to afriend orfamilymemberAsksomeonefor helpDrinkwaterJournalTake abreakWatch ananimalvideoPlay avideogameWrap upin a cozyblanketExerciseFreeEathealthyTake ashower/bathFreeDrinktea

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
I
7
N
8
O
9
N
10
N
11
B
12
G
13
I
14
G
15
G
16
O
17
B
18
O
19
B
20
B
21
I
22
N
23
I
24
O
  1. G-Free
  2. G-Aromatherapy
  3. I-Take some photos
  4. B-Dance
  5. O-Mediate
  6. I-Declutter your space
  7. N-Listen to music
  8. O-Watch sunrise/sunset
  9. N-Eat your favorite dessert
  10. N-Celebrate a small achievement
  11. B-Talk to a friend or family member
  12. G-Ask someone for help
  13. I-Drink water
  14. G-Journal
  15. G-Take a break
  16. O-Watch an animal video
  17. B-Play a video game
  18. O-Wrap up in a cozy blanket
  19. B-Exercise
  20. B-Free
  21. I-Eat healthy
  22. N-Take a shower/bath
  23. I-Free
  24. O-Drink tea