Celebrate asmallachievementAromatherapyJournalDeclutteryourspaceFreeEat yourfavoritedessertMediateFreeEathealthyWatch ananimalvideoAsksomeonefor helpTalk to afriend orfamilymemberDrinkwaterTake abreakExerciseTake ashower/bathTakesomephotosPlay avideogameDanceWatchsunrise/sunsetListentomusicFreeWrap upin a cozyblanketDrinkteaCelebrate asmallachievementAromatherapyJournalDeclutteryourspaceFreeEat yourfavoritedessertMediateFreeEathealthyWatch ananimalvideoAsksomeonefor helpTalk to afriend orfamilymemberDrinkwaterTake abreakExerciseTake ashower/bathTakesomephotosPlay avideogameDanceWatchsunrise/sunsetListentomusicFreeWrap upin a cozyblanketDrinktea

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
I
6
N
7
O
8
B
9
I
10
O
11
G
12
B
13
I
14
G
15
B
16
N
17
I
18
B
19
B
20
O
21
N
22
G
23
O
24
O
  1. N-Celebrate a small achievement
  2. G-Aromatherapy
  3. G-Journal
  4. I-Declutter your space
  5. I-Free
  6. N-Eat your favorite dessert
  7. O-Mediate
  8. B-Free
  9. I-Eat healthy
  10. O-Watch an animal video
  11. G-Ask someone for help
  12. B-Talk to a friend or family member
  13. I-Drink water
  14. G-Take a break
  15. B-Exercise
  16. N-Take a shower/bath
  17. I-Take some photos
  18. B-Play a video game
  19. B-Dance
  20. O-Watch sunrise/sunset
  21. N-Listen to music
  22. G-Free
  23. O-Wrap up in a cozy blanket
  24. O-Drink tea