DrinkwaterEathealthyFreeTake ashower/bathWrap upin a cozyblanketTalk to afriend orfamilymemberFreeAsksomeonefor helpFreeEat yourfavoritedessertTakesomephotosDrinkteaJournalMediateTake abreakCelebrate asmallachievementWatchsunrise/sunsetPlay avideogameAromatherapyListentomusicDanceDeclutteryourspaceExerciseWatch ananimalvideoDrinkwaterEathealthyFreeTake ashower/bathWrap upin a cozyblanketTalk to afriend orfamilymemberFreeAsksomeonefor helpFreeEat yourfavoritedessertTakesomephotosDrinkteaJournalMediateTake abreakCelebrate asmallachievementWatchsunrise/sunsetPlay avideogameAromatherapyListentomusicDanceDeclutteryourspaceExerciseWatch ananimalvideo

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
O
6
B
7
G
8
G
9
B
10
N
11
I
12
O
13
G
14
O
15
G
16
N
17
O
18
B
19
G
20
N
21
B
22
I
23
B
24
O
  1. I-Drink water
  2. I-Eat healthy
  3. I-Free
  4. N-Take a shower/bath
  5. O-Wrap up in a cozy blanket
  6. B-Talk to a friend or family member
  7. G-Free
  8. G-Ask someone for help
  9. B-Free
  10. N-Eat your favorite dessert
  11. I-Take some photos
  12. O-Drink tea
  13. G-Journal
  14. O-Mediate
  15. G-Take a break
  16. N-Celebrate a small achievement
  17. O-Watch sunrise/sunset
  18. B-Play a video game
  19. G-Aromatherapy
  20. N-Listen to music
  21. B-Dance
  22. I-Declutter your space
  23. B-Exercise
  24. O-Watch an animal video