Wrap upin a cozyblanketListentomusicExerciseWatch ananimalvideoPlay avideogameCelebrate asmallachievementTakesomephotosFreeFreeJournalAromatherapyDanceDrinkwaterTake ashower/bathFreeTake abreakEat yourfavoritedessertMediateDeclutteryourspaceEathealthyDrinkteaAsksomeonefor helpWatchsunrise/sunsetTalk to afriend orfamilymemberWrap upin a cozyblanketListentomusicExerciseWatch ananimalvideoPlay avideogameCelebrate asmallachievementTakesomephotosFreeFreeJournalAromatherapyDanceDrinkwaterTake ashower/bathFreeTake abreakEat yourfavoritedessertMediateDeclutteryourspaceEathealthyDrinkteaAsksomeonefor helpWatchsunrise/sunsetTalk to afriend orfamilymember

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
B
6
N
7
I
8
B
9
G
10
G
11
G
12
B
13
I
14
N
15
I
16
G
17
N
18
O
19
I
20
I
21
O
22
G
23
O
24
B
  1. O-Wrap up in a cozy blanket
  2. N-Listen to music
  3. B-Exercise
  4. O-Watch an animal video
  5. B-Play a video game
  6. N-Celebrate a small achievement
  7. I-Take some photos
  8. B-Free
  9. G-Free
  10. G-Journal
  11. G-Aromatherapy
  12. B-Dance
  13. I-Drink water
  14. N-Take a shower/bath
  15. I-Free
  16. G-Take a break
  17. N-Eat your favorite dessert
  18. O-Mediate
  19. I-Declutter your space
  20. I-Eat healthy
  21. O-Drink tea
  22. G-Ask someone for help
  23. O-Watch sunrise/sunset
  24. B-Talk to a friend or family member