Celebrate asmallachievementTalk to afriend orfamilymemberFreeMediateDeclutteryourspaceTakesomephotosFreeExerciseEathealthyFreeTake abreakWatchsunrise/sunsetAsksomeonefor helpJournalDrinkteaWrap upin a cozyblanketListentomusicDanceEat yourfavoritedessertDrinkwaterTake ashower/bathPlay avideogameWatch ananimalvideoAromatherapyCelebrate asmallachievementTalk to afriend orfamilymemberFreeMediateDeclutteryourspaceTakesomephotosFreeExerciseEathealthyFreeTake abreakWatchsunrise/sunsetAsksomeonefor helpJournalDrinkteaWrap upin a cozyblanketListentomusicDanceEat yourfavoritedessertDrinkwaterTake ashower/bathPlay avideogameWatch ananimalvideoAromatherapy

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
I
7
I
8
B
9
I
10
B
11
G
12
O
13
G
14
G
15
O
16
O
17
N
18
B
19
N
20
I
21
N
22
B
23
O
24
G
  1. N-Celebrate a small achievement
  2. B-Talk to a friend or family member
  3. G-Free
  4. O-Mediate
  5. I-Declutter your space
  6. I-Take some photos
  7. I-Free
  8. B-Exercise
  9. I-Eat healthy
  10. B-Free
  11. G-Take a break
  12. O-Watch sunrise/sunset
  13. G-Ask someone for help
  14. G-Journal
  15. O-Drink tea
  16. O-Wrap up in a cozy blanket
  17. N-Listen to music
  18. B-Dance
  19. N-Eat your favorite dessert
  20. I-Drink water
  21. N-Take a shower/bath
  22. B-Play a video game
  23. O-Watch an animal video
  24. G-Aromatherapy