Take aBreakAsk forHelpLazy 8BreathThinkPositiveThoughtsWalkCloseYourEyesUse IMessageWallPushMovementBreakBlowBubblesSay,"I'll BeOK"Get aDrink ofWaterBellyBreathsThinkGoodThoughtsDraw aPictureSay "I'llBe OK"Push-Pull-DangleUse aFidgetCountto 10Take aBreakAsk forHelpLazy 8BreathThinkPositiveThoughtsWalkCloseYourEyesUse IMessageWallPushMovementBreakBlowBubblesSay,"I'll BeOK"Get aDrink ofWaterBellyBreathsThinkGoodThoughtsDraw aPictureSay "I'llBe OK"Push-Pull-DangleUse aFidgetCountto 10

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Ask for Help
  3. Lazy 8 Breath
  4. Think Positive Thoughts
  5. Walk
  6. Close Your Eyes
  7. Use I Message
  8. Wall Push
  9. Movement Break
  10. Blow Bubbles
  11. Say, "I'll Be OK"
  12. Get a Drink of Water
  13. Belly Breaths
  14. Think Good Thoughts
  15. Draw a Picture
  16. Say "I'll Be OK"
  17. Push-Pull-Dangle
  18. Use a Fidget
  19. Count to 10