Ask forHelpPush-Pull-DangleGet aDrink ofWaterUse IMessageThinkPositiveThoughtsWalkSay,"I'll BeOK"BellyBreathsMovementBreakSay "I'llBe OK"BlowBubblesCountto 10Draw aPictureWallPushLazy 8BreathCloseYourEyesThinkGoodThoughtsUse aFidgetTake aBreakAsk forHelpPush-Pull-DangleGet aDrink ofWaterUse IMessageThinkPositiveThoughtsWalkSay,"I'll BeOK"BellyBreathsMovementBreakSay "I'llBe OK"BlowBubblesCountto 10Draw aPictureWallPushLazy 8BreathCloseYourEyesThinkGoodThoughtsUse aFidgetTake aBreak

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Push-Pull-Dangle
  3. Get a Drink of Water
  4. Use I Message
  5. Think Positive Thoughts
  6. Walk
  7. Say, "I'll Be OK"
  8. Belly Breaths
  9. Movement Break
  10. Say "I'll Be OK"
  11. Blow Bubbles
  12. Count to 10
  13. Draw a Picture
  14. Wall Push
  15. Lazy 8 Breath
  16. Close Your Eyes
  17. Think Good Thoughts
  18. Use a Fidget
  19. Take a Break