Use IMessageBlowBubblesThinkGoodThoughtsWalkThinkPositiveThoughtsCloseYourEyesTake aBreakMovementBreakDraw aPictureAsk forHelpWallPushPush-Pull-DangleBellyBreathsLazy 8BreathUse aFidgetCountto 10Say "I'llBe OK"Get aDrink ofWaterSay,"I'll BeOK"Use IMessageBlowBubblesThinkGoodThoughtsWalkThinkPositiveThoughtsCloseYourEyesTake aBreakMovementBreakDraw aPictureAsk forHelpWallPushPush-Pull-DangleBellyBreathsLazy 8BreathUse aFidgetCountto 10Say "I'llBe OK"Get aDrink ofWaterSay,"I'll BeOK"

CALM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use I Message
  2. Blow Bubbles
  3. Think Good Thoughts
  4. Walk
  5. Think Positive Thoughts
  6. Close Your Eyes
  7. Take a Break
  8. Movement Break
  9. Draw a Picture
  10. Ask for Help
  11. Wall Push
  12. Push-Pull-Dangle
  13. Belly Breaths
  14. Lazy 8 Breath
  15. Use a Fidget
  16. Count to 10
  17. Say "I'll Be OK"
  18. Get a Drink of Water
  19. Say, "I'll Be OK"