stretchon thefloorset a nonworkgoalwatchyourfavoriteshowtreat yoself!tellsomeonea jokego tobedearlycook amealsaysomethingpositiveaboutyourselfdecluttera space inyourhomedoodlechatwith afriendmeditate3minutestell someoneyouappreciatethemlisten tocalmmusiceat lunchawayfrom deskread apage ofa bookdrinkmore than3 glassesof watertake 3deepbreathsburpoutloudspend timeoutside(even ifburr)watchamoviemoveyourbodydanceeatbreakfaststretchon thefloorset a nonworkgoalwatchyourfavoriteshowtreat yoself!tellsomeonea jokego tobedearlycook amealsaysomethingpositiveaboutyourselfdecluttera space inyourhomedoodlechatwith afriendmeditate3minutestell someoneyouappreciatethemlisten tocalmmusiceat lunchawayfrom deskread apage ofa bookdrinkmore than3 glassesof watertake 3deepbreathsburpoutloudspend timeoutside(even ifburr)watchamoviemoveyourbodydanceeatbreakfast

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch on the floor
  2. set a non work goal
  3. watch your favorite show
  4. treat yo self!
  5. tell someone a joke
  6. go to bed early
  7. cook a meal
  8. say something positive about yourself
  9. declutter a space in your home
  10. doodle
  11. chat with a friend
  12. meditate 3 minutes
  13. tell someone you appreciate them
  14. listen to calm music
  15. eat lunch away from desk
  16. read a page of a book
  17. drink more than 3 glasses of water
  18. take 3 deep breaths
  19. burp out loud
  20. spend time outside (even if burr)
  21. watch a movie
  22. move your body
  23. dance
  24. eat breakfast