chatwith afriendgo tobedearlytellsomeonea jokeburpoutlouddoodledecluttera space inyourhomemeditate3minutestake 3deepbreathsmoveyourbodydrinkmore than3 glassesof watertreat yoself!set a nonworkgoalwatchamoviesaysomethingpositiveaboutyourselfread apage ofa bookeatbreakfastlisten tocalmmusictell someoneyouappreciatethemcook amealdancespend timeoutside(even ifburr)watchyourfavoriteshowstretchon theflooreat lunchawayfrom deskchatwith afriendgo tobedearlytellsomeonea jokeburpoutlouddoodledecluttera space inyourhomemeditate3minutestake 3deepbreathsmoveyourbodydrinkmore than3 glassesof watertreat yoself!set a nonworkgoalwatchamoviesaysomethingpositiveaboutyourselfread apage ofa bookeatbreakfastlisten tocalmmusictell someoneyouappreciatethemcook amealdancespend timeoutside(even ifburr)watchyourfavoriteshowstretchon theflooreat lunchawayfrom desk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chat with a friend
  2. go to bed early
  3. tell someone a joke
  4. burp out loud
  5. doodle
  6. declutter a space in your home
  7. meditate 3 minutes
  8. take 3 deep breaths
  9. move your body
  10. drink more than 3 glasses of water
  11. treat yo self!
  12. set a non work goal
  13. watch a movie
  14. say something positive about yourself
  15. read a page of a book
  16. eat breakfast
  17. listen to calm music
  18. tell someone you appreciate them
  19. cook a meal
  20. dance
  21. spend time outside (even if burr)
  22. watch your favorite show
  23. stretch on the floor
  24. eat lunch away from desk