stretchon thefloormoveyourbodygo tobedearlytreat yoself!meditate3minuteslisten tocalmmusictake 3deepbreathstell someoneyouappreciatethemdanceeat lunchawayfrom deskread apage ofa bookspend timeoutside(even ifburr)chatwith afriendcook amealset a nonworkgoaleatbreakfastdrinkmore than3 glassesof waterburpoutlouddecluttera space inyourhomedoodlewatchyourfavoriteshowwatchamovietellsomeonea jokesaysomethingpositiveaboutyourselfstretchon thefloormoveyourbodygo tobedearlytreat yoself!meditate3minuteslisten tocalmmusictake 3deepbreathstell someoneyouappreciatethemdanceeat lunchawayfrom deskread apage ofa bookspend timeoutside(even ifburr)chatwith afriendcook amealset a nonworkgoaleatbreakfastdrinkmore than3 glassesof waterburpoutlouddecluttera space inyourhomedoodlewatchyourfavoriteshowwatchamovietellsomeonea jokesaysomethingpositiveaboutyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretch on the floor
  2. move your body
  3. go to bed early
  4. treat yo self!
  5. meditate 3 minutes
  6. listen to calm music
  7. take 3 deep breaths
  8. tell someone you appreciate them
  9. dance
  10. eat lunch away from desk
  11. read a page of a book
  12. spend time outside (even if burr)
  13. chat with a friend
  14. cook a meal
  15. set a non work goal
  16. eat breakfast
  17. drink more than 3 glasses of water
  18. burp out loud
  19. declutter a space in your home
  20. doodle
  21. watch your favorite show
  22. watch a movie
  23. tell someone a joke
  24. say something positive about yourself