Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take 3 deep breaths
2. watch your favorite show
3. burp out loud
4. move your body
5. go to bed early
6. say something positive about yourself
7. eat breakfast
8. eat lunch away from desk
9. spend time outside (even if burr)
10. chat with a friend
11. read a page of a book
12. stretch on the floor
13. tell someone you appreciate them
14. cook a meal
15. drink more than 3 glasses of water
16. doodle
17. declutter a space in your home
18. set a non work goal
19. listen to calm music
20. tell someone a joke
21. dance
22. treat yo self!
23. watch a movie
24. meditate 3 minutes