eatbreakfastwatchamoviedecluttera space inyourhomecook amealsaysomethingpositiveaboutyourselfmeditate3minutesburpoutloudtake 3deepbreathslisten tocalmmusicset a nonworkgoalmoveyourbodydrinkmore than3 glassesof waterdoodlechatwith afriendtell someoneyouappreciatethemwatchyourfavoriteshowstretchon thefloordancetreat yoself!read apage ofa bookeat lunchawayfrom deskspend timeoutside(even ifburr)go tobedearlytellsomeonea jokeeatbreakfastwatchamoviedecluttera space inyourhomecook amealsaysomethingpositiveaboutyourselfmeditate3minutesburpoutloudtake 3deepbreathslisten tocalmmusicset a nonworkgoalmoveyourbodydrinkmore than3 glassesof waterdoodlechatwith afriendtell someoneyouappreciatethemwatchyourfavoriteshowstretchon thefloordancetreat yoself!read apage ofa bookeat lunchawayfrom deskspend timeoutside(even ifburr)go tobedearlytellsomeonea joke

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat breakfast
  2. watch a movie
  3. declutter a space in your home
  4. cook a meal
  5. say something positive about yourself
  6. meditate 3 minutes
  7. burp out loud
  8. take 3 deep breaths
  9. listen to calm music
  10. set a non work goal
  11. move your body
  12. drink more than 3 glasses of water
  13. doodle
  14. chat with a friend
  15. tell someone you appreciate them
  16. watch your favorite show
  17. stretch on the floor
  18. dance
  19. treat yo self!
  20. read a page of a book
  21. eat lunch away from desk
  22. spend time outside (even if burr)
  23. go to bed early
  24. tell someone a joke