Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. burp out loud
2. dance
3. cook a meal
4. spend time outside (even if burr)
5. go to bed early
6. declutter a space in your home
7. tell someone you appreciate them
8. take 3 deep breaths
9. doodle
10. eat breakfast
11. move your body
12. treat yo self!
13. stretch on the floor
14. say something positive about yourself
15. listen to calm music
16. set a non work goal
17. tell someone a joke
18. chat with a friend
19. watch a movie
20. drink more than 3 glasses of water
21. read a page of a book
22. meditate 3 minutes
23. eat lunch away from desk
24. watch your favorite show