Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. watch a movie
2. dance
3. chat with a friend
4. set a non work goal
5. drink more than 3 glasses of water
6. watch your favorite show
7. eat breakfast
8. go to bed early
9. cook a meal
10. stretch on the floor
11. move your body
12. burp out loud
13. say something positive about yourself
14. tell someone a joke
15. meditate 3 minutes
16. take 3 deep breaths
17. treat yo self!
18. declutter a space in your home
19. tell someone you appreciate them
20. eat lunch away from desk
21. read a page of a book
22. spend time outside (even if burr)
23. listen to calm music
24. doodle