(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Headache or lightheadedness, fatigue, joint or muscle pain, dry mouth, lips and/or eyes, muscle cramps, digestive issues, and increased heart rate
List 3 signs and symptoms of dehydration
False
T/F - Caffeine and alcohol are not diuretics
Stress
____ is defined as any type of change that causes physical, emotional or psychological strain.
Heat Illness
Staying cool, staying hydrated, getting electrolytes, and pacing yourself are examples of ways to prevent what?
Personal/Family History, UV exposure, light skin or skin that burns easily, certain types of moles, large # of moles
List a risk factor for skin cancer
Diuretic
A ____ is a substance that increases the flow of urine
True
T/F - Neutral postures minimize the stress on muscles, tendons, nerves and bones
True
T/F - UVA and UVB rays can both cause skin cancer
False
T/F - Sunscreen can be fully waterproof or sweatproof
Stretch (Power) Breaks
You should take periodic ____ ____ over the course of your workday
Anxiety
____ is defined as an emotion characterized by feelings of tension, worried thoughts, and physical changes.
Every 2 hours
How often should you reapply sunscreen when spending time outside?
False
T/F - Fit people are less likely to recover quickly
False
T/F - Stress is not a normal part of everyday life
Hydration status
Body weight, urine color, and thirst level are ways to monitor what?
Long
____ term stress can become damaging to our health and increase the risk for mental health problems.
Sense of failure, feeling helpless, detachment or feeling alone, loss of motivation, decreased satisfaction, feeling anxious or afraid
List three emotional signs for mental health disorders
Physical
Feeling tired, frequent headaches, muscle pains, stomach aches, or illness, and changes in appetite or sleep habits are ____ signs to look for when it comes to mental health disorders
Power Zone
The ___ ___ is where the arms and back can lift the most with the least amount of effort
High blood pressure, being overweight, certain medications, previous history of heat illness.
Name 1 risk factor for heat illness
Exhaustion;
Stroke
With heat ____, you see excessive sweating, but with heat ____, sweating ceases.
Exercise/stretching
Proper work mechanics
List the two practice techniques for injury prevention
Get active, eat healthy, minimize screen time, practice self care, reduce caffeine, spend time with friends/family, practice mindfulness, create boundaries, avoid procrastination
List 3 ways to reduce stress
Skin
A change in your ____ is the most common sign of skin cancer
