Sharesomethingyou areproud ofShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultTalk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Share a positive trait you admire in others
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. What makes you feel better when you are worried?
  5. How does your body feel when you are angry?
  6. Share a coping skill you can use when you're angry
  7. Share something you do well
  8. Finish the sentence "I feel worried when____"
  9. Give an example of something you avoid
  10. What is something you would like to be better at?
  11. Share an example of a positive thought about yourself
  12. Finish the sentence "When I'm worried, my body____"
  13. Tell about a time you blamed someone else for something that was your fault
  14. Talk about a time you only looked at the negative of a situation
  15. Finish the sentence "When I'm sad, my body _____"
  16. Share a thought you have about your family
  17. Share something someone can do to make you feel better when you're upset?
  18. Share something that makes you feel really stressed out
  19. Share about a time when you felt good about yourself
  20. Share a coping skill you can use when you are sad
  21. Share something you are thinking about when you are happy
  22. Share something adults would like you to do differently
  23. Share a behavior that you would like to do more
  24. Finish the sentence, "When I'm sad I usually ________"