Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadShare athought youhave aboutyour familySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofSharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Finish the sentence "I feel worried when____"
  3. Share something adults would like you to do differently
  4. Share a coping skill you can use when you are sad
  5. Share a thought you have about your family
  6. Share something you do well
  7. What is something you would like to be better at?
  8. Share something you are proud of
  9. Share something you are thinking about when you are happy
  10. Finish the sentence "When I'm worried, my body____"
  11. Talk about a time you only looked at the negative of a situation
  12. Finish the sentence "When I'm sad, my body _____"
  13. What makes you feel better when you are worried?
  14. Give an example of something you avoid
  15. Tell about a time you blamed someone else for something that was your fault
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Share about a time when you felt good about yourself
  18. Share an example of a positive thought about yourself
  19. Share a coping skill you can use when you're angry
  20. Share a behavior that you would like to do more
  21. How does your body feel when you are angry?
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Share a positive trait you admire in others
  24. Share something that makes you feel really stressed out