What makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share something someone can do to make you feel better when you're upset?
  3. Share a coping skill you can use when you're angry
  4. Finish the sentence "When I'm worried, my body____"
  5. Finish the sentence, "When I'm sad I usually ________"
  6. Share a behavior that you would like to do more
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share something you are thinking about when you are happy
  9. Share something that makes you feel really stressed out
  10. Share something you do well
  11. Share an example of a positive thought about yourself
  12. What is something you would like to be better at?
  13. Share a coping skill you can use when you are sad
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share a positive trait you admire in others
  16. Share something you are proud of
  17. How does your body feel when you are angry?
  18. Finish the sentence "I feel worried when____"
  19. Give an example of something you avoid
  20. Talk about a time you only looked at the negative of a situation
  21. Share a thought you have about your family
  22. Share about a time when you felt good about yourself
  23. Finish the sentence "When I'm sad, my body _____"
  24. Share something adults would like you to do differently