Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share something you are thinking about when you are happy
  4. Share an example of a positive thought about yourself
  5. Share something you do well
  6. Give an example of something you avoid
  7. Share something you are proud of
  8. Share about a time when you felt good about yourself
  9. Share something that makes you feel really stressed out
  10. How does your body feel when you are angry?
  11. Tell about a time you blamed someone else for something that was your fault
  12. Share a thought you have about your family
  13. Finish the sentence "I feel worried when____"
  14. Share a behavior that you would like to do more
  15. Share a coping skill you can use when you're angry
  16. Share a coping skill you can use when you are sad
  17. Finish the sentence "When I'm worried, my body____"
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Finish the sentence "When I'm sad, my body _____"
  20. Talk about a time you only looked at the negative of a situation
  21. Share something adults would like you to do differently
  22. Share something someone can do to make you feel better when you're upset?
  23. What is something you would like to be better at?
  24. What makes you feel better when you are worried?