Sharesomethingyou dowellSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Sharesomethingyou dowellSharesomethingyou areproud ofSharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomething youare thinkingabout when youare happyFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Share something you are proud of
  3. Share something adults would like you to do differently
  4. Share about a time when you felt good about yourself
  5. Tell about a time you blamed someone else for something that was your fault
  6. Give an example of something you avoid
  7. Share something that makes you feel really stressed out
  8. Tell about a time you blamed yourself for something that wasn't your fault
  9. Share a positive trait you admire in others
  10. Share a behavior that you would like to do more
  11. What is something you would like to be better at?
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Share something someone can do to make you feel better when you're upset?
  14. Share a coping skill you can use when you're angry
  15. Share a coping skill you can use when you are sad
  16. Finish the sentence "When I'm sad, my body _____"
  17. Talk about a time you only looked at the negative of a situation
  18. How does your body feel when you are angry?
  19. Share a thought you have about your family
  20. Share something you are thinking about when you are happy
  21. Finish the sentence "When I'm worried, my body____"
  22. Share an example of a positive thought about yourself
  23. What makes you feel better when you are worried?
  24. Finish the sentence "I feel worried when____"