Share athought youhave aboutyour familySharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familySharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Share something you are thinking about when you are happy
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share about a time when you felt good about yourself
  5. Share a positive trait you admire in others
  6. Share something you are proud of
  7. What makes you feel better when you are worried?
  8. Finish the sentence, "When I'm sad I usually ________"
  9. Share a behavior that you would like to do more
  10. Share a coping skill you can use when you're angry
  11. Give an example of something you avoid
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. Finish the sentence "I feel worried when____"
  14. Talk about a time you only looked at the negative of a situation
  15. Share an example of a positive thought about yourself
  16. Share something you do well
  17. Finish the sentence "When I'm worried, my body____"
  18. Share something that makes you feel really stressed out
  19. Share something adults would like you to do differently
  20. Share a coping skill you can use when you are sad
  21. What is something you would like to be better at?
  22. How does your body feel when you are angry?
  23. Share something someone can do to make you feel better when you're upset?
  24. Finish the sentence "When I'm sad, my body _____"