Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happySharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed yourself for something that wasn't your fault
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a thought you have about your family
  4. Share a coping skill you can use when you are sad
  5. Share something you are thinking about when you are happy
  6. Share something you do well
  7. Share about a time when you felt good about yourself
  8. Share a behavior that you would like to do more
  9. Finish the sentence "I feel worried when____"
  10. Share something that makes you feel really stressed out
  11. Give an example of something you avoid
  12. What makes you feel better when you are worried?
  13. Share something adults would like you to do differently
  14. Share a positive trait you admire in others
  15. Share an example of a positive thought about yourself
  16. How does your body feel when you are angry?
  17. Tell about a time you blamed someone else for something that was your fault
  18. Share something you are proud of
  19. Finish the sentence "When I'm sad, my body _____"
  20. Talk about a time you only looked at the negative of a situation
  21. Share something someone can do to make you feel better when you're upset?
  22. Finish the sentence "When I'm worried, my body____"
  23. What is something you would like to be better at?
  24. Share a coping skill you can use when you're angry