Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofShare apositive traityou admirein othersSharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give an example of something you avoid
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you do well
  4. Share about a time when you felt good about yourself
  5. Finish the sentence "When I'm worried, my body____"
  6. Finish the sentence "When I'm sad, my body _____"
  7. Share an example of a positive thought about yourself
  8. Share something someone can do to make you feel better when you're upset?
  9. How does your body feel when you are angry?
  10. Tell about a time you blamed someone else for something that was your fault
  11. Finish the sentence "I feel worried when____"
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Share a coping skill you can use when you are sad
  15. Share a coping skill you can use when you're angry
  16. Share something you are proud of
  17. Share a positive trait you admire in others
  18. Share something adults would like you to do differently
  19. What is something you would like to be better at?
  20. Share something you are thinking about when you are happy
  21. Share something that makes you feel really stressed out
  22. What makes you feel better when you are worried?
  23. Share a thought you have about your family
  24. Share a behavior that you would like to do more