Give anexample ofsomethingyou avoidSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidSharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Sharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Share something you are proud of
  3. What makes you feel better when you are worried?
  4. Share about a time when you felt good about yourself
  5. Share something you are thinking about when you are happy
  6. Share a behavior that you would like to do more
  7. Finish the sentence "When I'm worried, my body____"
  8. Share an example of a positive thought about yourself
  9. Share a positive trait you admire in others
  10. Finish the sentence "I feel worried when____"
  11. Share a coping skill you can use when you're angry
  12. Share something you do well
  13. What is something you would like to be better at?
  14. Share something adults would like you to do differently
  15. Tell about a time you blamed yourself for something that wasn't your fault
  16. Share a coping skill you can use when you are sad
  17. How does your body feel when you are angry?
  18. Share something that makes you feel really stressed out
  19. Share a thought you have about your family
  20. Talk about a time you only looked at the negative of a situation
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share something someone can do to make you feel better when you're upset?
  23. Tell about a time you blamed someone else for something that was your fault
  24. Finish the sentence "When I'm sad, my body _____"