Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your fault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. What is something you would like to be better at?
  3. Talk about a time you only looked at the negative of a situation
  4. Share something you do well
  5. How does your body feel when you are angry?
  6. Share something someone can do to make you feel better when you're upset?
  7. What makes you feel better when you are worried?
  8. Share a behavior that you would like to do more
  9. Give an example of something you avoid
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share something you are proud of
  12. Share a coping skill you can use when you are sad
  13. Finish the sentence "I feel worried when____"
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Share about a time when you felt good about yourself
  16. Finish the sentence "When I'm worried, my body____"
  17. Share a coping skill you can use when you're angry
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share an example of a positive thought about yourself
  20. Share something that makes you feel really stressed out
  21. Share a thought you have about your family
  22. Share something you are thinking about when you are happy
  23. Share something adults would like you to do differently
  24. Tell about a time you blamed someone else for something that was your fault