Sharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou dowellSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something adults would like you to do differently
  2. Share a behavior that you would like to do more
  3. Finish the sentence "When I'm sad, my body _____"
  4. Finish the sentence, "When I'm sad I usually ________"
  5. Share something you do well
  6. Share something you are proud of
  7. Finish the sentence "When I'm worried, my body____"
  8. Share something you are thinking about when you are happy
  9. Give an example of something you avoid
  10. Finish the sentence "I feel worried when____"
  11. Share about a time when you felt good about yourself
  12. Share something someone can do to make you feel better when you're upset?
  13. Share something that makes you feel really stressed out
  14. Talk about a time you only looked at the negative of a situation
  15. What is something you would like to be better at?
  16. Tell about a time you blamed someone else for something that was your fault
  17. Share a coping skill you can use when you are sad
  18. Share a positive trait you admire in others
  19. Share an example of a positive thought about yourself
  20. How does your body feel when you are angry?
  21. Share a coping skill you can use when you're angry
  22. Share a thought you have about your family
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. What makes you feel better when you are worried?