Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Share athought youhave aboutyour familySharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersGive anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Share about a time when you felt good about yourself
  3. What makes you feel better when you are worried?
  4. How does your body feel when you are angry?
  5. Share a thought you have about your family
  6. Share something you do well
  7. What is something you would like to be better at?
  8. Share a coping skill you can use when you are sad
  9. Tell about a time you blamed someone else for something that was your fault
  10. Finish the sentence "When I'm worried, my body____"
  11. Share a coping skill you can use when you're angry
  12. Finish the sentence "When I'm sad, my body _____"
  13. Share an example of a positive thought about yourself
  14. Share something you are thinking about when you are happy
  15. Share something adults would like you to do differently
  16. Share something someone can do to make you feel better when you're upset?
  17. Share a behavior that you would like to do more
  18. Talk about a time you only looked at the negative of a situation
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. Finish the sentence, "When I'm sad I usually ________"
  21. Share a positive trait you admire in others
  22. Give an example of something you avoid
  23. Finish the sentence "I feel worried when____"
  24. Share something that makes you feel really stressed out