Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlySharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersShare acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituation

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Share a behavior that you would like to do more
  3. Share about a time when you felt good about yourself
  4. Tell about a time you blamed yourself for something that wasn't your fault
  5. Share something you are thinking about when you are happy
  6. Share something someone can do to make you feel better when you're upset?
  7. Share something you are proud of
  8. Share a coping skill you can use when you're angry
  9. Finish the sentence "When I'm worried, my body____"
  10. Tell about a time you blamed someone else for something that was your fault
  11. Finish the sentence "I feel worried when____"
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Finish the sentence "When I'm sad, my body _____"
  14. What is something you would like to be better at?
  15. Give an example of something you avoid
  16. Share something adults would like you to do differently
  17. Share something that makes you feel really stressed out
  18. Share a positive trait you admire in others
  19. Share a coping skill you can use when you are sad
  20. How does your body feel when you are angry?
  21. Share an example of a positive thought about yourself
  22. What makes you feel better when you are worried?
  23. Share a thought you have about your family
  24. Talk about a time you only looked at the negative of a situation