NameCallingPhysicalIllnessUnresolvedGriefAggressiveBehaviorPositiveCommunicationsPhysicalActivityClenchedFistAngerBecomesa HabitAnxietyTimeOut /LeaveExploreAlternativesAlienationPerceivedInjusticeJobConflictFearBeSpecificAnalyzeTriggersListenVengefulThoughtsRelaxationTechniquesRaisedVoicePositiveSelf-TalkVictimBehaviorAttendtoCuesNameCallingPhysicalIllnessUnresolvedGriefAggressiveBehaviorPositiveCommunicationsPhysicalActivityClenchedFistAngerBecomesa HabitAnxietyTimeOut /LeaveExploreAlternativesAlienationPerceivedInjusticeJobConflictFearBeSpecificAnalyzeTriggersListenVengefulThoughtsRelaxationTechniquesRaisedVoicePositiveSelf-TalkVictimBehaviorAttendtoCues

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
O
6
G
7
I
8
N
9
B
10
G
11
O
12
B
13
B
14
N
15
B
16
G
17
O
18
G
19
I
20
O
21
I
22
G
23
N
24
O
  1. I-Name Calling
  2. N-Physical Illness
  3. B-Unresolved Grief
  4. I-Aggressive Behavior
  5. O-Positive Communications
  6. G-Physical Activity
  7. I-Clenched Fist
  8. N-Anger Becomes a Habit
  9. B-Anxiety
  10. G-Time Out / Leave
  11. O-Explore Alternatives
  12. B-Alienation
  13. B-Perceived Injustice
  14. N-Job Conflict
  15. B-Fear
  16. G-Be Specific
  17. O-Analyze Triggers
  18. G-Listen
  19. I-Vengeful Thoughts
  20. O-Relaxation Techniques
  21. I-Raised Voice
  22. G-Positive Self-Talk
  23. N-Victim Behavior
  24. O-Attend to Cues