ExploreAlternativesPerceivedInjusticeAggressiveBehaviorJobConflictAngerBecomesa HabitAnalyzeTriggersPhysicalIllnessAlienationTimeOut /LeaveRelaxationTechniquesPositiveCommunicationsUnresolvedGriefAnxietyNameCallingPhysicalActivityAttendtoCuesFearBeSpecificRaisedVoiceVengefulThoughtsVictimBehaviorPositiveSelf-TalkClenchedFistListenExploreAlternativesPerceivedInjusticeAggressiveBehaviorJobConflictAngerBecomesa HabitAnalyzeTriggersPhysicalIllnessAlienationTimeOut /LeaveRelaxationTechniquesPositiveCommunicationsUnresolvedGriefAnxietyNameCallingPhysicalActivityAttendtoCuesFearBeSpecificRaisedVoiceVengefulThoughtsVictimBehaviorPositiveSelf-TalkClenchedFistListen

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
N
6
O
7
N
8
B
9
G
10
O
11
O
12
B
13
B
14
I
15
G
16
O
17
B
18
G
19
I
20
I
21
N
22
G
23
I
24
G
  1. O-Explore Alternatives
  2. B-Perceived Injustice
  3. I-Aggressive Behavior
  4. N-Job Conflict
  5. N-Anger Becomes a Habit
  6. O-Analyze Triggers
  7. N-Physical Illness
  8. B-Alienation
  9. G-Time Out / Leave
  10. O-Relaxation Techniques
  11. O-Positive Communications
  12. B-Unresolved Grief
  13. B-Anxiety
  14. I-Name Calling
  15. G-Physical Activity
  16. O-Attend to Cues
  17. B-Fear
  18. G-Be Specific
  19. I-Raised Voice
  20. I-Vengeful Thoughts
  21. N-Victim Behavior
  22. G-Positive Self-Talk
  23. I-Clenched Fist
  24. G-Listen