AlienationClenchedFistListenUnresolvedGriefPhysicalActivityPositiveSelf-TalkPerceivedInjusticeRaisedVoiceFearVictimBehaviorPositiveCommunicationsAnalyzeTriggersJobConflictAnxietyTimeOut /LeaveAggressiveBehaviorRelaxationTechniquesNameCallingPhysicalIllnessAngerBecomesa HabitAttendtoCuesVengefulThoughtsBeSpecificExploreAlternativesAlienationClenchedFistListenUnresolvedGriefPhysicalActivityPositiveSelf-TalkPerceivedInjusticeRaisedVoiceFearVictimBehaviorPositiveCommunicationsAnalyzeTriggersJobConflictAnxietyTimeOut /LeaveAggressiveBehaviorRelaxationTechniquesNameCallingPhysicalIllnessAngerBecomesa HabitAttendtoCuesVengefulThoughtsBeSpecificExploreAlternatives

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
G
6
G
7
B
8
I
9
B
10
N
11
O
12
O
13
N
14
B
15
G
16
I
17
O
18
I
19
N
20
N
21
O
22
I
23
G
24
O
  1. B-Alienation
  2. I-Clenched Fist
  3. G-Listen
  4. B-Unresolved Grief
  5. G-Physical Activity
  6. G-Positive Self-Talk
  7. B-Perceived Injustice
  8. I-Raised Voice
  9. B-Fear
  10. N-Victim Behavior
  11. O-Positive Communications
  12. O-Analyze Triggers
  13. N-Job Conflict
  14. B-Anxiety
  15. G-Time Out / Leave
  16. I-Aggressive Behavior
  17. O-Relaxation Techniques
  18. I-Name Calling
  19. N-Physical Illness
  20. N-Anger Becomes a Habit
  21. O-Attend to Cues
  22. I-Vengeful Thoughts
  23. G-Be Specific
  24. O-Explore Alternatives