PhysicalActivityListenTimeOut /LeaveBeSpecificAnalyzeTriggersVengefulThoughtsClenchedFistAttendtoCuesNameCallingExploreAlternativesVictimBehaviorAngerBecomesa HabitJobConflictPositiveCommunicationsUnresolvedGriefAlienationPerceivedInjusticeRaisedVoiceAggressiveBehaviorAnxietyPhysicalIllnessFearRelaxationTechniquesPositiveSelf-TalkPhysicalActivityListenTimeOut /LeaveBeSpecificAnalyzeTriggersVengefulThoughtsClenchedFistAttendtoCuesNameCallingExploreAlternativesVictimBehaviorAngerBecomesa HabitJobConflictPositiveCommunicationsUnresolvedGriefAlienationPerceivedInjusticeRaisedVoiceAggressiveBehaviorAnxietyPhysicalIllnessFearRelaxationTechniquesPositiveSelf-Talk

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
O
6
I
7
I
8
O
9
I
10
O
11
N
12
N
13
N
14
O
15
B
16
B
17
B
18
I
19
I
20
B
21
N
22
B
23
O
24
G
  1. G-Physical Activity
  2. G-Listen
  3. G-Time Out / Leave
  4. G-Be Specific
  5. O-Analyze Triggers
  6. I-Vengeful Thoughts
  7. I-Clenched Fist
  8. O-Attend to Cues
  9. I-Name Calling
  10. O-Explore Alternatives
  11. N-Victim Behavior
  12. N-Anger Becomes a Habit
  13. N-Job Conflict
  14. O-Positive Communications
  15. B-Unresolved Grief
  16. B-Alienation
  17. B-Perceived Injustice
  18. I-Raised Voice
  19. I-Aggressive Behavior
  20. B-Anxiety
  21. N-Physical Illness
  22. B-Fear
  23. O-Relaxation Techniques
  24. G-Positive Self-Talk