CoolbedroomRegularexerciseMinimisecaffeineDon't lieawake inbedSamebedtimeDon'tnap ornap early30 minutebedtimeroutineSamewakeup timeQuietbedroomEarlydinnerDarkbedroomDon'tclockwatchScreentimeUse bedforsleepingMorningdaylightDon'tchangedaytimeplansCoolbedroomRegularexerciseMinimisecaffeineDon't lieawake inbedSamebedtimeDon'tnap ornap early30 minutebedtimeroutineSamewakeup timeQuietbedroomEarlydinnerDarkbedroomDon'tclockwatchScreentimeUse bedforsleepingMorningdaylightDon'tchangedaytimeplans

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool bedroom
  2. Regular exercise
  3. Minimise caffeine
  4. Don't lie awake in bed
  5. Same bedtime
  6. Don't nap or nap early
  7. 30 minute bedtime routine
  8. Same wake up time
  9. Quiet bedroom
  10. Early dinner
  11. Dark bedroom
  12. Don't clock watch
  13. Screen time
  14. Use bed for sleeping
  15. Morning daylight
  16. Don't change daytime plans