CoolbedroomDon'tnap ornap earlyUse bedforsleepingSamewakeup timeDon'tchangedaytimeplansMorningdaylightSamebedtime30 minutebedtimeroutineDon'tclockwatchScreentimeMinimisecaffeineDarkbedroomQuietbedroomEarlydinnerRegularexerciseDon't lieawake inbedCoolbedroomDon'tnap ornap earlyUse bedforsleepingSamewakeup timeDon'tchangedaytimeplansMorningdaylightSamebedtime30 minutebedtimeroutineDon'tclockwatchScreentimeMinimisecaffeineDarkbedroomQuietbedroomEarlydinnerRegularexerciseDon't lieawake inbed

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool bedroom
  2. Don't nap or nap early
  3. Use bed for sleeping
  4. Same wake up time
  5. Don't change daytime plans
  6. Morning daylight
  7. Same bedtime
  8. 30 minute bedtime routine
  9. Don't clock watch
  10. Screen time
  11. Minimise caffeine
  12. Dark bedroom
  13. Quiet bedroom
  14. Early dinner
  15. Regular exercise
  16. Don't lie awake in bed