QuietbedroomDon'tnap ornap earlyEarlydinnerDon'tclockwatchCoolbedroomDon't lieawake inbedMorningdaylightUse bedforsleepingDarkbedroom30 minutebedtimeroutineSamebedtimeMinimisecaffeineSamewakeup timeRegularexerciseDon'tchangedaytimeplansScreentimeQuietbedroomDon'tnap ornap earlyEarlydinnerDon'tclockwatchCoolbedroomDon't lieawake inbedMorningdaylightUse bedforsleepingDarkbedroom30 minutebedtimeroutineSamebedtimeMinimisecaffeineSamewakeup timeRegularexerciseDon'tchangedaytimeplansScreentime

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet bedroom
  2. Don't nap or nap early
  3. Early dinner
  4. Don't clock watch
  5. Cool bedroom
  6. Don't lie awake in bed
  7. Morning daylight
  8. Use bed for sleeping
  9. Dark bedroom
  10. 30 minute bedtime routine
  11. Same bedtime
  12. Minimise caffeine
  13. Same wake up time
  14. Regular exercise
  15. Don't change daytime plans
  16. Screen time