EarlydinnerRegularexerciseDon'tnap ornap earlySamewakeup timeQuietbedroomUse bedforsleepingScreentimeDon'tchangedaytimeplansDon'tclockwatchDon't lieawake inbedDarkbedroomCoolbedroomSamebedtime30 minutebedtimeroutineMinimisecaffeineMorningdaylightEarlydinnerRegularexerciseDon'tnap ornap earlySamewakeup timeQuietbedroomUse bedforsleepingScreentimeDon'tchangedaytimeplansDon'tclockwatchDon't lieawake inbedDarkbedroomCoolbedroomSamebedtime30 minutebedtimeroutineMinimisecaffeineMorningdaylight

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early dinner
  2. Regular exercise
  3. Don't nap or nap early
  4. Same wake up time
  5. Quiet bedroom
  6. Use bed for sleeping
  7. Screen time
  8. Don't change daytime plans
  9. Don't clock watch
  10. Don't lie awake in bed
  11. Dark bedroom
  12. Cool bedroom
  13. Same bedtime
  14. 30 minute bedtime routine
  15. Minimise caffeine
  16. Morning daylight