EarlydinnerUse bedforsleepingRegularexerciseDarkbedroomDon'tchangedaytimeplansMinimisecaffeineQuietbedroomDon'tclockwatchSamewakeup timeDon't lieawake inbedMorningdaylightCoolbedroomDon'tnap ornap earlyScreentime30 minutebedtimeroutineSamebedtimeEarlydinnerUse bedforsleepingRegularexerciseDarkbedroomDon'tchangedaytimeplansMinimisecaffeineQuietbedroomDon'tclockwatchSamewakeup timeDon't lieawake inbedMorningdaylightCoolbedroomDon'tnap ornap earlyScreentime30 minutebedtimeroutineSamebedtime

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early dinner
  2. Use bed for sleeping
  3. Regular exercise
  4. Dark bedroom
  5. Don't change daytime plans
  6. Minimise caffeine
  7. Quiet bedroom
  8. Don't clock watch
  9. Same wake up time
  10. Don't lie awake in bed
  11. Morning daylight
  12. Cool bedroom
  13. Don't nap or nap early
  14. Screen time
  15. 30 minute bedtime routine
  16. Same bedtime