EarlydinnerDon'tchangedaytimeplansDon'tclockwatchRegularexerciseSamebedtimeDon'tnap ornap earlyCoolbedroomUse bedforsleepingDon't lieawake inbedQuietbedroomScreentime30 minutebedtimeroutineMinimisecaffeineMorningdaylightSamewakeup timeDarkbedroomEarlydinnerDon'tchangedaytimeplansDon'tclockwatchRegularexerciseSamebedtimeDon'tnap ornap earlyCoolbedroomUse bedforsleepingDon't lieawake inbedQuietbedroomScreentime30 minutebedtimeroutineMinimisecaffeineMorningdaylightSamewakeup timeDarkbedroom

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early dinner
  2. Don't change daytime plans
  3. Don't clock watch
  4. Regular exercise
  5. Same bedtime
  6. Don't nap or nap early
  7. Cool bedroom
  8. Use bed for sleeping
  9. Don't lie awake in bed
  10. Quiet bedroom
  11. Screen time
  12. 30 minute bedtime routine
  13. Minimise caffeine
  14. Morning daylight
  15. Same wake up time
  16. Dark bedroom