EarlydinnerDon'tnap ornap earlySamewakeup timeDarkbedroomDon'tclockwatchQuietbedroomScreentime30 minutebedtimeroutineRegularexerciseMorningdaylightCoolbedroomDon'tchangedaytimeplansSamebedtimeUse bedforsleepingDon't lieawake inbedMinimisecaffeineEarlydinnerDon'tnap ornap earlySamewakeup timeDarkbedroomDon'tclockwatchQuietbedroomScreentime30 minutebedtimeroutineRegularexerciseMorningdaylightCoolbedroomDon'tchangedaytimeplansSamebedtimeUse bedforsleepingDon't lieawake inbedMinimisecaffeine

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Early dinner
  2. Don't nap or nap early
  3. Same wake up time
  4. Dark bedroom
  5. Don't clock watch
  6. Quiet bedroom
  7. Screen time
  8. 30 minute bedtime routine
  9. Regular exercise
  10. Morning daylight
  11. Cool bedroom
  12. Don't change daytime plans
  13. Same bedtime
  14. Use bed for sleeping
  15. Don't lie awake in bed
  16. Minimise caffeine