Quietbedroom30 minutebedtimeroutineMinimisecaffeineDarkbedroomScreentimeEarlydinnerUse bedforsleepingCoolbedroomMorningdaylightSamewakeup timeSamebedtimeDon'tchangedaytimeplansRegularexerciseDon'tclockwatchDon't lieawake inbedDon'tnap ornap earlyQuietbedroom30 minutebedtimeroutineMinimisecaffeineDarkbedroomScreentimeEarlydinnerUse bedforsleepingCoolbedroomMorningdaylightSamewakeup timeSamebedtimeDon'tchangedaytimeplansRegularexerciseDon'tclockwatchDon't lieawake inbedDon'tnap ornap early

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet bedroom
  2. 30 minute bedtime routine
  3. Minimise caffeine
  4. Dark bedroom
  5. Screen time
  6. Early dinner
  7. Use bed for sleeping
  8. Cool bedroom
  9. Morning daylight
  10. Same wake up time
  11. Same bedtime
  12. Don't change daytime plans
  13. Regular exercise
  14. Don't clock watch
  15. Don't lie awake in bed
  16. Don't nap or nap early