Regularexercise30 minutebedtimeroutineCoolbedroomSamebedtimeScreentimeQuietbedroomEarlydinnerDon'tchangedaytimeplansDon'tclockwatchMorningdaylightDarkbedroomDon't lieawake inbedDon'tnap ornap earlyMinimisecaffeineUse bedforsleepingSamewakeup timeRegularexercise30 minutebedtimeroutineCoolbedroomSamebedtimeScreentimeQuietbedroomEarlydinnerDon'tchangedaytimeplansDon'tclockwatchMorningdaylightDarkbedroomDon't lieawake inbedDon'tnap ornap earlyMinimisecaffeineUse bedforsleepingSamewakeup time

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular exercise
  2. 30 minute bedtime routine
  3. Cool bedroom
  4. Same bedtime
  5. Screen time
  6. Quiet bedroom
  7. Early dinner
  8. Don't change daytime plans
  9. Don't clock watch
  10. Morning daylight
  11. Dark bedroom
  12. Don't lie awake in bed
  13. Don't nap or nap early
  14. Minimise caffeine
  15. Use bed for sleeping
  16. Same wake up time