Don'tclockwatchRegularexercise30 minutebedtimeroutineEarlydinnerCoolbedroomDarkbedroomMinimisecaffeineScreentimeDon'tchangedaytimeplansMorningdaylightUse bedforsleepingSamebedtimeQuietbedroomDon'tnap ornap earlyDon't lieawake inbedSamewakeup timeDon'tclockwatchRegularexercise30 minutebedtimeroutineEarlydinnerCoolbedroomDarkbedroomMinimisecaffeineScreentimeDon'tchangedaytimeplansMorningdaylightUse bedforsleepingSamebedtimeQuietbedroomDon'tnap ornap earlyDon't lieawake inbedSamewakeup time

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't clock watch
  2. Regular exercise
  3. 30 minute bedtime routine
  4. Early dinner
  5. Cool bedroom
  6. Dark bedroom
  7. Minimise caffeine
  8. Screen time
  9. Don't change daytime plans
  10. Morning daylight
  11. Use bed for sleeping
  12. Same bedtime
  13. Quiet bedroom
  14. Don't nap or nap early
  15. Don't lie awake in bed
  16. Same wake up time