ScreentimeDon'tclockwatchDon'tnap ornap earlyUse bedforsleepingDarkbedroomDon't lieawake inbedMinimisecaffeineEarlydinnerDon'tchangedaytimeplansMorningdaylightCoolbedroomSamebedtime30 minutebedtimeroutineRegularexerciseSamewakeup timeQuietbedroomScreentimeDon'tclockwatchDon'tnap ornap earlyUse bedforsleepingDarkbedroomDon't lieawake inbedMinimisecaffeineEarlydinnerDon'tchangedaytimeplansMorningdaylightCoolbedroomSamebedtime30 minutebedtimeroutineRegularexerciseSamewakeup timeQuietbedroom

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Screen time
  2. Don't clock watch
  3. Don't nap or nap early
  4. Use bed for sleeping
  5. Dark bedroom
  6. Don't lie awake in bed
  7. Minimise caffeine
  8. Early dinner
  9. Don't change daytime plans
  10. Morning daylight
  11. Cool bedroom
  12. Same bedtime
  13. 30 minute bedtime routine
  14. Regular exercise
  15. Same wake up time
  16. Quiet bedroom