MorningdaylightDon't lieawake inbedScreentimeDon'tclockwatchDon'tnap ornap earlyCoolbedroomDarkbedroomQuietbedroomSamewakeup timeRegularexerciseDon'tchangedaytimeplansEarlydinnerMinimisecaffeine30 minutebedtimeroutineSamebedtimeUse bedforsleepingMorningdaylightDon't lieawake inbedScreentimeDon'tclockwatchDon'tnap ornap earlyCoolbedroomDarkbedroomQuietbedroomSamewakeup timeRegularexerciseDon'tchangedaytimeplansEarlydinnerMinimisecaffeine30 minutebedtimeroutineSamebedtimeUse bedforsleeping

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning daylight
  2. Don't lie awake in bed
  3. Screen time
  4. Don't clock watch
  5. Don't nap or nap early
  6. Cool bedroom
  7. Dark bedroom
  8. Quiet bedroom
  9. Same wake up time
  10. Regular exercise
  11. Don't change daytime plans
  12. Early dinner
  13. Minimise caffeine
  14. 30 minute bedtime routine
  15. Same bedtime
  16. Use bed for sleeping