Don'tchangedaytimeplansMorningdaylightDon't lieawake inbedMinimisecaffeineDon'tnap ornap early30 minutebedtimeroutineUse bedforsleepingDarkbedroomCoolbedroomQuietbedroomSamebedtimeSamewakeup timeScreentimeDon'tclockwatchEarlydinnerRegularexerciseDon'tchangedaytimeplansMorningdaylightDon't lieawake inbedMinimisecaffeineDon'tnap ornap early30 minutebedtimeroutineUse bedforsleepingDarkbedroomCoolbedroomQuietbedroomSamebedtimeSamewakeup timeScreentimeDon'tclockwatchEarlydinnerRegularexercise

Bedtime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't change daytime plans
  2. Morning daylight
  3. Don't lie awake in bed
  4. Minimise caffeine
  5. Don't nap or nap early
  6. 30 minute bedtime routine
  7. Use bed for sleeping
  8. Dark bedroom
  9. Cool bedroom
  10. Quiet bedroom
  11. Same bedtime
  12. Same wake up time
  13. Screen time
  14. Don't clock watch
  15. Early dinner
  16. Regular exercise