(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
muscle contraction where muscle is enlongating
Eccentric
raises eyebrows
Frontalis
arm adduction
Pectoralis Major
organelle specific to muscle fibers that allows communication
T-Tubule
closes mouth
Orbicularis Oris
muscle contraction activated by only one action potential
Twitch
Indirect attachment of muscles to each other using a rope-like tissue
Tendon
where the end of a motor neuron connects with the sarcolemma of a muscle cell
Neuromuscular Junction (NMJ)
change of RMP that causes activation of a cell
Action Potential
starts with calcium binding with troponin, and ends when they unbind
Cross-bridge cycle
arm abduction
Deltoid
chemical that allow ACh release and troponin binding
Calcium
dorsiflexion
Tibialis Anterior
plantar flexion
Gastrocnemius and Soleus
entire process of activating the NMJ to contraction of muscle
Excitation-contraction coupling
sucks in cheeks
Buccinator
general name for proteins within muscle fibers
Myofibrils
thigh extensors and knee flexors
Hamstrings
seen when straining the neck
Platysma
recoil ability of muscle tissue
Elasticity
thick filaments
Myosin
longest muscle in the body; thigh flexion
Sartorius
arm extension
Latissimus Dorsi
flexes forearm
Biceps Brachii
moderately fatigable and will normally use aerobic respiration; has ability to use some anaerobic respiration
Fast Oxidative Fibers
areolar CT; around sarcolemma of muscle fibers
Endomysium
fibers that solely rely on cellular respiration; fatigue-resistant
Slow Oxidative Fibers
biggest muscle in the body; thigh extensor
Gluteus Maximus
another name for muscle cells
Muscle fiber
muscle ability to respond to stimuli
Excitability
smiling muscle
Zygomaticus
involuntary, uninucleate, and striated
Cardiac muscle
a motor neuron and all of the muscle fibers it supplies
Motor unit
involuntary, uninucleate, and non-striated
Smooth muscle
extends forearm
Triceps Brachii
plasma membrane for muscle cells
Sarcolemma
can be seen when you oppose fingers and flex wrist
Palmaris Longus
muscle contraction where muscle is shortening
Concentric
term for ending point of muscle that will move during muscle contraction
Insertion
Indirect attachment of muscles to each other using a sheet-like tissue
Aponeurosis
muscle that does the opposite function of a main mover; example is biceps and triceps
Antagonist
starts when calcium binds with troponin and ends when they unbind
Contraction period
functional unit of muscle tissue
Sarcomere
easily fatigable but good for short, powerful movements
Fast Glycolytic Fibers
protein within muscle cell that is responsible for holding oxygen
Myoglobin
the combination of messages/action potentials onto a muscle fiber
Summation
term for starting point of muscle that would not move during muscle contraction
Origin
the idea that muscle is always somewhat activated
Muscle tone
ability to stretch muscle tissue without damaging it
Extensibility
'dark' zone that is made up of H zone and zone of overlap
A band
muscle that helps the main mover do its function
Synergist
muscle will build up to prevent muscle damage from occurring again
Overload principle