highknees for20secondsplay rock,paper,scissorswithsomeone10 armcircles5 toetoucheseach leg15 secondbicyclekickshigh five3 otherpeopleTellyourselfsomethingpositiveAsksomeoneabouttheir day10jumpingjacks10 hopson leftfoot10 sit-ups10 starjumpsTake 10deepbreaths10 calfraisesjog inplace15secondsplankfor 15seconds10squatsGive acomplimentto 2other people5burpiesstretchfor 10seconds5 lungeseach leg10 hopson rightfoot10push-ups10 secondfree styledancehighknees for20secondsplay rock,paper,scissorswithsomeone10 armcircles5 toetoucheseach leg15 secondbicyclekickshigh five3 otherpeopleTellyourselfsomethingpositiveAsksomeoneabouttheir day10jumpingjacks10 hopson leftfoot10 sit-ups10 starjumpsTake 10deepbreaths10 calfraisesjog inplace15secondsplankfor 15seconds10squatsGive acomplimentto 2other people5burpiesstretchfor 10seconds5 lungeseach leg10 hopson rightfoot10push-ups10 secondfree styledance

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
I
6
O
7
O
8
O
9
I
10
I
11
B
12
I
13
N
14
B
15
N
16
G
17
G
18
B
19
G
20
O
21
O
22
G
23
N
24
B
  1. B-high knees for 20 seconds
  2. N-play rock, paper, scissors with someone
  3. I-10 arm circles
  4. G-5 toe touches each leg
  5. I-15 second bicycle kicks
  6. O-high five 3 other people
  7. O- Tell yourself something positive
  8. O-Ask someone about their day
  9. I-10 jumping jacks
  10. I-10 hops on left foot
  11. B-10 sit-ups
  12. I-10 star jumps
  13. N-Take 10 deep breaths
  14. B-10 calf raises
  15. N-jog in place 15 seconds
  16. G-plank for 15 seconds
  17. G-10 squats
  18. B-Give a compliment to 2 other people
  19. G-5 burpies
  20. O-stretch for 10 seconds
  21. O-5 lunges each leg
  22. G-10 hops on right foot
  23. N-10 push-ups
  24. B-10 second free style dance