10 starjumps5burpies10 hopson rightfoot10 sit-ups10 hopson leftfoot10 armcirclesstretchfor 10seconds5 lungeseach legplankfor 15secondshighknees for20seconds10push-upsTake 10deepbreaths15 secondbicyclekicks10jumpingjacksGive acomplimentto 2other people10squatshigh five3 otherpeople10 secondfree styledanceplay rock,paper,scissorswithsomeoneTellyourselfsomethingpositive5 toetoucheseach legjog inplace15seconds10 calfraisesAsksomeoneabouttheir day10 starjumps5burpies10 hopson rightfoot10 sit-ups10 hopson leftfoot10 armcirclesstretchfor 10seconds5 lungeseach legplankfor 15secondshighknees for20seconds10push-upsTake 10deepbreaths15 secondbicyclekicks10jumpingjacksGive acomplimentto 2other people10squatshigh five3 otherpeople10 secondfree styledanceplay rock,paper,scissorswithsomeoneTellyourselfsomethingpositive5 toetoucheseach legjog inplace15seconds10 calfraisesAsksomeoneabouttheir day

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
I
6
I
7
O
8
O
9
G
10
B
11
N
12
N
13
I
14
I
15
B
16
G
17
O
18
B
19
N
20
O
21
G
22
N
23
B
24
O
  1. I-10 star jumps
  2. G-5 burpies
  3. G-10 hops on right foot
  4. B-10 sit-ups
  5. I-10 hops on left foot
  6. I-10 arm circles
  7. O-stretch for 10 seconds
  8. O-5 lunges each leg
  9. G-plank for 15 seconds
  10. B-high knees for 20 seconds
  11. N-10 push-ups
  12. N-Take 10 deep breaths
  13. I-15 second bicycle kicks
  14. I-10 jumping jacks
  15. B-Give a compliment to 2 other people
  16. G-10 squats
  17. O-high five 3 other people
  18. B-10 second free style dance
  19. N-play rock, paper, scissors with someone
  20. O- Tell yourself something positive
  21. G-5 toe touches each leg
  22. N-jog in place 15 seconds
  23. B-10 calf raises
  24. O-Ask someone about their day