10 hopson rightfoot10 calfraisesAsksomeoneabouttheir daystretchfor 10seconds5 lungeseach leg10 starjumps10squatsTake 10deepbreaths10 sit-upsTellyourselfsomethingpositivejog inplace15seconds10 armcircles10 secondfree styledance10push-upshigh five3 otherpeople5 toetoucheseach legGive acomplimentto 2other people10jumpingjacks15 secondbicyclekicksplay rock,paper,scissorswithsomeone5burpiesplankfor 15seconds10 hopson leftfoothighknees for20seconds10 hopson rightfoot10 calfraisesAsksomeoneabouttheir daystretchfor 10seconds5 lungeseach leg10 starjumps10squatsTake 10deepbreaths10 sit-upsTellyourselfsomethingpositivejog inplace15seconds10 armcircles10 secondfree styledance10push-upshigh five3 otherpeople5 toetoucheseach legGive acomplimentto 2other people10jumpingjacks15 secondbicyclekicksplay rock,paper,scissorswithsomeone5burpiesplankfor 15seconds10 hopson leftfoothighknees for20seconds

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
O
6
I
7
G
8
N
9
B
10
O
11
N
12
I
13
B
14
N
15
O
16
G
17
B
18
I
19
I
20
N
21
G
22
G
23
I
24
B
  1. G-10 hops on right foot
  2. B-10 calf raises
  3. O-Ask someone about their day
  4. O-stretch for 10 seconds
  5. O-5 lunges each leg
  6. I-10 star jumps
  7. G-10 squats
  8. N-Take 10 deep breaths
  9. B-10 sit-ups
  10. O- Tell yourself something positive
  11. N-jog in place 15 seconds
  12. I-10 arm circles
  13. B-10 second free style dance
  14. N-10 push-ups
  15. O-high five 3 other people
  16. G-5 toe touches each leg
  17. B-Give a compliment to 2 other people
  18. I-10 jumping jacks
  19. I-15 second bicycle kicks
  20. N-play rock, paper, scissors with someone
  21. G-5 burpies
  22. G-plank for 15 seconds
  23. I-10 hops on left foot
  24. B-high knees for 20 seconds