10 armcirclesplankfor 15seconds10 sit-ups10 calfraises10push-upshighknees for20seconds5 lungeseach leg10squats5 toetoucheseach legAsksomeoneabouttheir daystretchfor 10secondsjog inplace15secondsTake 10deepbreathshigh five3 otherpeopleGive acomplimentto 2other people10 starjumps15 secondbicyclekicks10 hopson leftfoot10jumpingjacksplay rock,paper,scissorswithsomeone5burpies10 hopson rightfoot10 secondfree styledanceTellyourselfsomethingpositive10 armcirclesplankfor 15seconds10 sit-ups10 calfraises10push-upshighknees for20seconds5 lungeseach leg10squats5 toetoucheseach legAsksomeoneabouttheir daystretchfor 10secondsjog inplace15secondsTake 10deepbreathshigh five3 otherpeopleGive acomplimentto 2other people10 starjumps15 secondbicyclekicks10 hopson leftfoot10jumpingjacksplay rock,paper,scissorswithsomeone5burpies10 hopson rightfoot10 secondfree styledanceTellyourselfsomethingpositive

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
B
7
O
8
G
9
G
10
O
11
O
12
N
13
N
14
O
15
B
16
I
17
I
18
I
19
I
20
N
21
G
22
G
23
B
24
O
  1. I-10 arm circles
  2. G-plank for 15 seconds
  3. B-10 sit-ups
  4. B-10 calf raises
  5. N-10 push-ups
  6. B-high knees for 20 seconds
  7. O-5 lunges each leg
  8. G-10 squats
  9. G-5 toe touches each leg
  10. O-Ask someone about their day
  11. O-stretch for 10 seconds
  12. N-jog in place 15 seconds
  13. N-Take 10 deep breaths
  14. O-high five 3 other people
  15. B-Give a compliment to 2 other people
  16. I-10 star jumps
  17. I-15 second bicycle kicks
  18. I-10 hops on left foot
  19. I-10 jumping jacks
  20. N-play rock, paper, scissors with someone
  21. G-5 burpies
  22. G-10 hops on right foot
  23. B-10 second free style dance
  24. O- Tell yourself something positive