15 second bicycle kicks 10 second free style dance stretch for 10 seconds 10 push- ups Take 10 deep breaths 10 squats 10 arm circles plank for 15 seconds Tell yourself something positive Ask someone about their day jog in place 15 seconds 10 jumping jacks 10 calf raises 5 burpies high knees for 20 seconds 10 sit- ups 5 toe touches each leg high five 3 other people play rock, paper, scissors with someone Give a compliment to 2 other people 10 star jumps 5 lunges each leg 10 hops on left foot 10 hops on right foot 15 second bicycle kicks 10 second free style dance stretch for 10 seconds 10 push- ups Take 10 deep breaths 10 squats 10 arm circles plank for 15 seconds Tell yourself something positive Ask someone about their day jog in place 15 seconds 10 jumping jacks 10 calf raises 5 burpies high knees for 20 seconds 10 sit- ups 5 toe touches each leg high five 3 other people play rock, paper, scissors with someone Give a compliment to 2 other people 10 star jumps 5 lunges each leg 10 hops on left foot 10 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-15 second bicycle kicks
B-10 second free style dance
O-stretch for 10 seconds
N-10 push-ups
N-Take 10 deep breaths
G-10 squats
I-10 arm circles
G-plank for 15 seconds
O- Tell yourself something positive
O-Ask someone about their day
N-jog in place
15 seconds
I-10 jumping jacks
B-10 calf raises
G-5 burpies
B-high knees for 20 seconds
B-10 sit-ups
G-5 toe touches each leg
O-high five 3 other people
N-play rock, paper, scissors
with someone
B-Give a compliment
to 2
other people
I-10 star jumps
O-5 lunges each leg
I-10 hops on left foot
G-10 hops on right foot