15 secondbicyclekicks10 secondfree styledancestretchfor 10seconds10push-upsTake 10deepbreaths10squats10 armcirclesplankfor 15secondsTellyourselfsomethingpositiveAsksomeoneabouttheir dayjog inplace15seconds10jumpingjacks10 calfraises5burpieshighknees for20seconds10 sit-ups5 toetoucheseach leghigh five3 otherpeopleplay rock,paper,scissorswithsomeoneGive acomplimentto 2other people10 starjumps5 lungeseach leg10 hopson leftfoot10 hopson rightfoot15 secondbicyclekicks10 secondfree styledancestretchfor 10seconds10push-upsTake 10deepbreaths10squats10 armcirclesplankfor 15secondsTellyourselfsomethingpositiveAsksomeoneabouttheir dayjog inplace15seconds10jumpingjacks10 calfraises5burpieshighknees for20seconds10 sit-ups5 toetoucheseach leghigh five3 otherpeopleplay rock,paper,scissorswithsomeoneGive acomplimentto 2other people10 starjumps5 lungeseach leg10 hopson leftfoot10 hopson rightfoot

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
N
6
G
7
I
8
G
9
O
10
O
11
N
12
I
13
B
14
G
15
B
16
B
17
G
18
O
19
N
20
B
21
I
22
O
23
I
24
G
  1. I-15 second bicycle kicks
  2. B-10 second free style dance
  3. O-stretch for 10 seconds
  4. N-10 push-ups
  5. N-Take 10 deep breaths
  6. G-10 squats
  7. I-10 arm circles
  8. G-plank for 15 seconds
  9. O- Tell yourself something positive
  10. O-Ask someone about their day
  11. N-jog in place 15 seconds
  12. I-10 jumping jacks
  13. B-10 calf raises
  14. G-5 burpies
  15. B-high knees for 20 seconds
  16. B-10 sit-ups
  17. G-5 toe touches each leg
  18. O-high five 3 other people
  19. N-play rock, paper, scissors with someone
  20. B-Give a compliment to 2 other people
  21. I-10 star jumps
  22. O-5 lunges each leg
  23. I-10 hops on left foot
  24. G-10 hops on right foot