Tellyourselfsomethingpositivehigh five3 otherpeople10push-ups10squats5 lungeseach leg10 sit-upsjog inplace15seconds10 calfraises10jumpingjacksstretchfor 10secondsAsksomeoneabouttheir day10 starjumpsplay rock,paper,scissorswithsomeone5burpies10 secondfree styledancehighknees for20seconds10 hopson leftfootplankfor 15secondsGive acomplimentto 2other people15 secondbicyclekicksTake 10deepbreaths10 hopson rightfoot10 armcircles5 toetoucheseach legTellyourselfsomethingpositivehigh five3 otherpeople10push-ups10squats5 lungeseach leg10 sit-upsjog inplace15seconds10 calfraises10jumpingjacksstretchfor 10secondsAsksomeoneabouttheir day10 starjumpsplay rock,paper,scissorswithsomeone5burpies10 secondfree styledancehighknees for20seconds10 hopson leftfootplankfor 15secondsGive acomplimentto 2other people15 secondbicyclekicksTake 10deepbreaths10 hopson rightfoot10 armcircles5 toetoucheseach leg

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
O
6
B
7
N
8
B
9
I
10
O
11
O
12
I
13
N
14
G
15
B
16
B
17
I
18
G
19
B
20
I
21
N
22
G
23
I
24
G
  1. O-Tell yourself something positive
  2. O-high five 3 other people
  3. N-10 push-ups
  4. G-10 squats
  5. O-5 lunges each leg
  6. B-10 sit-ups
  7. N-jog in place 15 seconds
  8. B-10 calf raises
  9. I-10 jumping jacks
  10. O-stretch for 10 seconds
  11. O-Ask someone about their day
  12. I-10 star jumps
  13. N-play rock, paper, scissors with someone
  14. G-5 burpies
  15. B-10 second free style dance
  16. B-high knees for 20 seconds
  17. I-10 hops on left foot
  18. G-plank for 15 seconds
  19. B-Give a compliment to 2 other people
  20. I-15 second bicycle kicks
  21. N-Take 10 deep breaths
  22. G-10 hops on right foot
  23. I-10 arm circles
  24. G-5 toe touches each leg