10push-ups5burpies10jumpingjacksplay rock,paper,scissorswithsomeone10 hopson rightfootjog inplace15secondshighknees for20secondshigh five3 otherpeopleAsksomeoneabouttheir day10 hopson leftfoot5 toetoucheseach leg15 secondbicyclekicksTake 10deepbreaths5 lungeseach leg10 starjumpsTellyourselfsomethingpositivestretchfor 10seconds10 armcircles10 calfraises10 sit-ups10 secondfree styledance10squatsplankfor 15secondsGive acomplimentto 2other people10push-ups5burpies10jumpingjacksplay rock,paper,scissorswithsomeone10 hopson rightfootjog inplace15secondshighknees for20secondshigh five3 otherpeopleAsksomeoneabouttheir day10 hopson leftfoot5 toetoucheseach leg15 secondbicyclekicksTake 10deepbreaths5 lungeseach leg10 starjumpsTellyourselfsomethingpositivestretchfor 10seconds10 armcircles10 calfraises10 sit-ups10 secondfree styledance10squatsplankfor 15secondsGive acomplimentto 2other people

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
G
6
N
7
B
8
O
9
O
10
I
11
G
12
I
13
N
14
O
15
I
16
O
17
O
18
I
19
B
20
B
21
B
22
G
23
G
24
B
  1. N-10 push-ups
  2. G-5 burpies
  3. I-10 jumping jacks
  4. N-play rock, paper, scissors with someone
  5. G-10 hops on right foot
  6. N-jog in place 15 seconds
  7. B-high knees for 20 seconds
  8. O-high five 3 other people
  9. O-Ask someone about their day
  10. I-10 hops on left foot
  11. G-5 toe touches each leg
  12. I-15 second bicycle kicks
  13. N-Take 10 deep breaths
  14. O-5 lunges each leg
  15. I-10 star jumps
  16. O-Tell yourself something positive
  17. O-stretch for 10 seconds
  18. I-10 arm circles
  19. B-10 calf raises
  20. B-10 sit-ups
  21. B-10 second free style dance
  22. G-10 squats
  23. G-plank for 15 seconds
  24. B-Give a compliment to 2 other people