Tell yourself something positive high five 3 other people 10 push- ups 10 squats 5 lunges each leg 10 sit- ups jog in place 15 seconds 10 calf raises 10 jumping jacks stretch for 10 seconds Ask someone about their day 10 star jumps play rock, paper, scissors with someone 5 burpies 10 second free style dance high knees for 20 seconds 10 hops on left foot plank for 15 seconds Give a compliment to 2 other people 15 second bicycle kicks Take 10 deep breaths 10 hops on right foot 10 arm circles 5 toe touches each leg Tell yourself something positive high five 3 other people 10 push- ups 10 squats 5 lunges each leg 10 sit- ups jog in place 15 seconds 10 calf raises 10 jumping jacks stretch for 10 seconds Ask someone about their day 10 star jumps play rock, paper, scissors with someone 5 burpies 10 second free style dance high knees for 20 seconds 10 hops on left foot plank for 15 seconds Give a compliment to 2 other people 15 second bicycle kicks Take 10 deep breaths 10 hops on right foot 10 arm circles 5 toe touches each leg
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Tell yourself something positive
O-high five 3 other people
N-10 push-ups
G-10 squats
O-5 lunges each leg
B-10 sit-ups
N-jog in place
15 seconds
B-10 calf raises
I-10 jumping jacks
O-stretch for 10 seconds
O-Ask someone about
their day
I-10 star jumps
N-play rock, paper, scissors
with someone
G-5 burpies
B-10 second free style dance
B-high knees for 20 seconds
I-10 hops on left foot
G-plank
for 15 seconds
B-Give a compliment
to 2
other people
I-15 second bicycle kicks
N-Take 10 deep breaths
G-10 hops on right foot
I-10 arm circles
G-5 toe touches each leg