jog inplace15seconds10push-ups10 calfraises15 secondbicyclekicksTake 10deepbreaths10 sit-ups10 starjumps10jumpingjacks5burpiesplay rock,paper,scissorswithsomeone5 lungeseach leg10 hopson rightfoot10 hopson leftfootTellyourselfsomethingpositive10 armcircles5 toetoucheseach legstretchfor 10seconds10squatsAsksomeoneabouttheir dayhighknees for20secondshigh five3 otherpeople10 secondfree styledanceGive acomplimentto 2other peopleplankfor 15secondsjog inplace15seconds10push-ups10 calfraises15 secondbicyclekicksTake 10deepbreaths10 sit-ups10 starjumps10jumpingjacks5burpiesplay rock,paper,scissorswithsomeone5 lungeseach leg10 hopson rightfoot10 hopson leftfootTellyourselfsomethingpositive10 armcircles5 toetoucheseach legstretchfor 10seconds10squatsAsksomeoneabouttheir dayhighknees for20secondshigh five3 otherpeople10 secondfree styledanceGive acomplimentto 2other peopleplankfor 15seconds

Fitness/SEL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
N
6
B
7
I
8
I
9
G
10
N
11
O
12
G
13
I
14
O
15
I
16
G
17
O
18
G
19
O
20
B
21
O
22
B
23
B
24
G
  1. N-jog in place 15 seconds
  2. N-10 push-ups
  3. B-10 calf raises
  4. I-15 second bicycle kicks
  5. N-Take 10 deep breaths
  6. B-10 sit-ups
  7. I-10 star jumps
  8. I-10 jumping jacks
  9. G-5 burpies
  10. N-play rock, paper, scissors with someone
  11. O-5 lunges each leg
  12. G-10 hops on right foot
  13. I-10 hops on left foot
  14. O-Tell yourself something positive
  15. I-10 arm circles
  16. G-5 toe touches each leg
  17. O-stretch for 10 seconds
  18. G-10 squats
  19. O-Ask someone about their day
  20. B-high knees for 20 seconds
  21. O-high five 3 other people
  22. B-10 second free style dance
  23. B-Give a compliment to 2 other people
  24. G-plank for 15 seconds